Eat ahealthy(but tasty)snackThink ofsomethinggood inyour lifeLaughGo for awalk/rollTake 10DeepBreathsGetOutside/Fresh AirFree!!Do anactivityyou enjoyThinkPositive!WatchamovieListentoMusicUnderstandhow youare feelingDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberDosomethingkind forsomeoneelseSeparateyourself fromthe problemtemporarilyEat ahealthy(but tasty)snackThink ofsomethinggood inyour lifeLaughGo for awalk/rollTake 10DeepBreathsGetOutside/Fresh AirFree!!Do anactivityyou enjoyThinkPositive!WatchamovieListentoMusicUnderstandhow youare feelingDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberDosomethingkind forsomeoneelseSeparateyourself fromthe problemtemporarily

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy (but tasty) snack
  2. Think of something good in your life
  3. Laugh
  4. Go for a walk/roll
  5. Take 10 Deep Breaths
  6. Get Outside/ Fresh Air
  7. Free!!
  8. Do an activity you enjoy
  9. Think Positive!
  10. Watch a movie
  11. Listen to Music
  12. Understand how you are feeling
  13. Do something fun with a friend or family
  14. Talk to a trusted friend or family member
  15. Do something kind for someone else
  16. Separate yourself from the problem temporarily