Separateyourself fromthe problemtemporarilyGo for awalk/rollTake 10DeepBreathsFree!!GetOutside/Fresh AirThink ofsomethinggood inyour lifeLaughWatchamovieDo anactivityyou enjoyListentoMusicUnderstandhow youare feelingDosomethingkind forsomeoneelseThinkPositive!Talk to atrusted friendor familymemberDosomethingfun with afriend orfamilyEat ahealthy(but tasty)snackSeparateyourself fromthe problemtemporarilyGo for awalk/rollTake 10DeepBreathsFree!!GetOutside/Fresh AirThink ofsomethinggood inyour lifeLaughWatchamovieDo anactivityyou enjoyListentoMusicUnderstandhow youare feelingDosomethingkind forsomeoneelseThinkPositive!Talk to atrusted friendor familymemberDosomethingfun with afriend orfamilyEat ahealthy(but tasty)snack

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Separate yourself from the problem temporarily
  2. Go for a walk/roll
  3. Take 10 Deep Breaths
  4. Free!!
  5. Get Outside/ Fresh Air
  6. Think of something good in your life
  7. Laugh
  8. Watch a movie
  9. Do an activity you enjoy
  10. Listen to Music
  11. Understand how you are feeling
  12. Do something kind for someone else
  13. Think Positive!
  14. Talk to a trusted friend or family member
  15. Do something fun with a friend or family
  16. Eat a healthy (but tasty) snack