Go for awalk/rollTake 10DeepBreathsThink ofsomethinggood inyour lifeWatchamovieUnderstandhow youare feelingTalk to atrusted friendor familymemberGetOutside/Fresh AirEat ahealthy(but tasty)snackDo anactivityyou enjoyDosomethingfun with afriend orfamilyLaughDosomethingkind forsomeoneelseThinkPositive!Separateyourself fromthe problemtemporarilyFree!!ListentoMusicGo for awalk/rollTake 10DeepBreathsThink ofsomethinggood inyour lifeWatchamovieUnderstandhow youare feelingTalk to atrusted friendor familymemberGetOutside/Fresh AirEat ahealthy(but tasty)snackDo anactivityyou enjoyDosomethingfun with afriend orfamilyLaughDosomethingkind forsomeoneelseThinkPositive!Separateyourself fromthe problemtemporarilyFree!!ListentoMusic

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk/roll
  2. Take 10 Deep Breaths
  3. Think of something good in your life
  4. Watch a movie
  5. Understand how you are feeling
  6. Talk to a trusted friend or family member
  7. Get Outside/ Fresh Air
  8. Eat a healthy (but tasty) snack
  9. Do an activity you enjoy
  10. Do something fun with a friend or family
  11. Laugh
  12. Do something kind for someone else
  13. Think Positive!
  14. Separate yourself from the problem temporarily
  15. Free!!
  16. Listen to Music