Dosomethingkind forsomeoneelseLaughListentoMusicWatchamovieUnderstandhow youare feelingTalk to atrusted friendor familymemberDo anactivityyou enjoyDosomethingfun with afriend orfamilyThink ofsomethinggood inyour lifeThinkPositive!Go for awalk/rollEat ahealthy(but tasty)snackTake 10DeepBreathsGetOutside/Fresh AirFree!!Separateyourself fromthe problemtemporarilyDosomethingkind forsomeoneelseLaughListentoMusicWatchamovieUnderstandhow youare feelingTalk to atrusted friendor familymemberDo anactivityyou enjoyDosomethingfun with afriend orfamilyThink ofsomethinggood inyour lifeThinkPositive!Go for awalk/rollEat ahealthy(but tasty)snackTake 10DeepBreathsGetOutside/Fresh AirFree!!Separateyourself fromthe problemtemporarily

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. Laugh
  3. Listen to Music
  4. Watch a movie
  5. Understand how you are feeling
  6. Talk to a trusted friend or family member
  7. Do an activity you enjoy
  8. Do something fun with a friend or family
  9. Think of something good in your life
  10. Think Positive!
  11. Go for a walk/roll
  12. Eat a healthy (but tasty) snack
  13. Take 10 Deep Breaths
  14. Get Outside/ Fresh Air
  15. Free!!
  16. Separate yourself from the problem temporarily