Free!!Think ofsomethinggood inyour lifeWatchamovieGetOutside/Fresh AirTalk to atrusted friendor familymemberDosomethingfun with afriend orfamilyUnderstandhow youare feelingDosomethingkind forsomeoneelseDo anactivityyou enjoyLaughSeparateyourself fromthe problemtemporarilyEat ahealthy(but tasty)snackThinkPositive!Go for awalk/rollListentoMusicTake 10DeepBreathsFree!!Think ofsomethinggood inyour lifeWatchamovieGetOutside/Fresh AirTalk to atrusted friendor familymemberDosomethingfun with afriend orfamilyUnderstandhow youare feelingDosomethingkind forsomeoneelseDo anactivityyou enjoyLaughSeparateyourself fromthe problemtemporarilyEat ahealthy(but tasty)snackThinkPositive!Go for awalk/rollListentoMusicTake 10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!!
  2. Think of something good in your life
  3. Watch a movie
  4. Get Outside/ Fresh Air
  5. Talk to a trusted friend or family member
  6. Do something fun with a friend or family
  7. Understand how you are feeling
  8. Do something kind for someone else
  9. Do an activity you enjoy
  10. Laugh
  11. Separate yourself from the problem temporarily
  12. Eat a healthy (but tasty) snack
  13. Think Positive!
  14. Go for a walk/roll
  15. Listen to Music
  16. Take 10 Deep Breaths