Free!!GetOutside/Fresh AirGo for awalk/rollListentoMusicSeparateyourself fromthe problemtemporarilyDo anactivityyou enjoyDosomethingkind forsomeoneelseTalk to atrusted friendor familymemberThink ofsomethinggood inyour lifeLaughThinkPositive!Eat ahealthy(but tasty)snackDosomethingfun with afriend orfamilyWatchamovieTake 10DeepBreathsUnderstandhow youare feelingFree!!GetOutside/Fresh AirGo for awalk/rollListentoMusicSeparateyourself fromthe problemtemporarilyDo anactivityyou enjoyDosomethingkind forsomeoneelseTalk to atrusted friendor familymemberThink ofsomethinggood inyour lifeLaughThinkPositive!Eat ahealthy(but tasty)snackDosomethingfun with afriend orfamilyWatchamovieTake 10DeepBreathsUnderstandhow youare feeling

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!!
  2. Get Outside/ Fresh Air
  3. Go for a walk/roll
  4. Listen to Music
  5. Separate yourself from the problem temporarily
  6. Do an activity you enjoy
  7. Do something kind for someone else
  8. Talk to a trusted friend or family member
  9. Think of something good in your life
  10. Laugh
  11. Think Positive!
  12. Eat a healthy (but tasty) snack
  13. Do something fun with a friend or family
  14. Watch a movie
  15. Take 10 Deep Breaths
  16. Understand how you are feeling