Dosomethingfun with afriend orfamilyListentoMusicFree!!Talk to atrusted friendor familymemberGetOutside/Fresh AirThink ofsomethinggood inyour lifeDo anactivityyou enjoyUnderstandhow youare feelingSeparateyourself fromthe problemtemporarilyDosomethingkind forsomeoneelseGo for awalk/rollLaughEat ahealthy(but tasty)snackThinkPositive!Take 10DeepBreathsWatchamovieDosomethingfun with afriend orfamilyListentoMusicFree!!Talk to atrusted friendor familymemberGetOutside/Fresh AirThink ofsomethinggood inyour lifeDo anactivityyou enjoyUnderstandhow youare feelingSeparateyourself fromthe problemtemporarilyDosomethingkind forsomeoneelseGo for awalk/rollLaughEat ahealthy(but tasty)snackThinkPositive!Take 10DeepBreathsWatchamovie

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun with a friend or family
  2. Listen to Music
  3. Free!!
  4. Talk to a trusted friend or family member
  5. Get Outside/ Fresh Air
  6. Think of something good in your life
  7. Do an activity you enjoy
  8. Understand how you are feeling
  9. Separate yourself from the problem temporarily
  10. Do something kind for someone else
  11. Go for a walk/roll
  12. Laugh
  13. Eat a healthy (but tasty) snack
  14. Think Positive!
  15. Take 10 Deep Breaths
  16. Watch a movie