ListentoMusicTalk to atrusted friendor familymemberSeparateyourself fromthe problemtemporarilyUnderstandhow youare feelingGo for awalk/rollDo anactivityyou enjoyDosomethingkind forsomeoneelseDosomethingfun with afriend orfamilyThink ofsomethinggood inyour lifeGetOutside/Fresh AirWatchamovieThinkPositive!Free!!Eat ahealthy(but tasty)snackLaughTake 10DeepBreathsListentoMusicTalk to atrusted friendor familymemberSeparateyourself fromthe problemtemporarilyUnderstandhow youare feelingGo for awalk/rollDo anactivityyou enjoyDosomethingkind forsomeoneelseDosomethingfun with afriend orfamilyThink ofsomethinggood inyour lifeGetOutside/Fresh AirWatchamovieThinkPositive!Free!!Eat ahealthy(but tasty)snackLaughTake 10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to a trusted friend or family member
  3. Separate yourself from the problem temporarily
  4. Understand how you are feeling
  5. Go for a walk/roll
  6. Do an activity you enjoy
  7. Do something kind for someone else
  8. Do something fun with a friend or family
  9. Think of something good in your life
  10. Get Outside/ Fresh Air
  11. Watch a movie
  12. Think Positive!
  13. Free!!
  14. Eat a healthy (but tasty) snack
  15. Laugh
  16. Take 10 Deep Breaths