Talk to atrusted friendor familymemberDosomethingfun with afriend orfamilyFree!!Go for awalk/rollDosomethingkind forsomeoneelseUnderstandhow youare feelingThinkPositive!Separateyourself fromthe problemtemporarilyWatchamovieEat ahealthy(but tasty)snackDo anactivityyou enjoyThink ofsomethinggood inyour lifeListentoMusicTake 10DeepBreathsLaughGetOutside/Fresh AirTalk to atrusted friendor familymemberDosomethingfun with afriend orfamilyFree!!Go for awalk/rollDosomethingkind forsomeoneelseUnderstandhow youare feelingThinkPositive!Separateyourself fromthe problemtemporarilyWatchamovieEat ahealthy(but tasty)snackDo anactivityyou enjoyThink ofsomethinggood inyour lifeListentoMusicTake 10DeepBreathsLaughGetOutside/Fresh Air

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted friend or family member
  2. Do something fun with a friend or family
  3. Free!!
  4. Go for a walk/roll
  5. Do something kind for someone else
  6. Understand how you are feeling
  7. Think Positive!
  8. Separate yourself from the problem temporarily
  9. Watch a movie
  10. Eat a healthy (but tasty) snack
  11. Do an activity you enjoy
  12. Think of something good in your life
  13. Listen to Music
  14. Take 10 Deep Breaths
  15. Laugh
  16. Get Outside/ Fresh Air