Understandhow youare feelingTalk to atrusted friendor familymemberFree!!Go for awalk/rollDosomethingkind forsomeoneelseListentoMusicThink ofsomethinggood inyour lifeGetOutside/Fresh AirThinkPositive!Dosomethingfun with afriend orfamilySeparateyourself fromthe problemtemporarilyTake 10DeepBreathsLaughWatchamovieEat ahealthy(but tasty)snackDo anactivityyou enjoyUnderstandhow youare feelingTalk to atrusted friendor familymemberFree!!Go for awalk/rollDosomethingkind forsomeoneelseListentoMusicThink ofsomethinggood inyour lifeGetOutside/Fresh AirThinkPositive!Dosomethingfun with afriend orfamilySeparateyourself fromthe problemtemporarilyTake 10DeepBreathsLaughWatchamovieEat ahealthy(but tasty)snackDo anactivityyou enjoy

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you are feeling
  2. Talk to a trusted friend or family member
  3. Free!!
  4. Go for a walk/roll
  5. Do something kind for someone else
  6. Listen to Music
  7. Think of something good in your life
  8. Get Outside/ Fresh Air
  9. Think Positive!
  10. Do something fun with a friend or family
  11. Separate yourself from the problem temporarily
  12. Take 10 Deep Breaths
  13. Laugh
  14. Watch a movie
  15. Eat a healthy (but tasty) snack
  16. Do an activity you enjoy