Separateyourself fromthe problemtemporarilyGetOutside/Fresh AirListentoMusicDosomethingfun with afriend orfamilyThinkPositive!Take 10DeepBreathsLaughGo for awalk/rollEat ahealthy(but tasty)snackDo anactivityyou enjoyUnderstandhow youare feelingWatchamovieTalk to atrusted friendor familymemberThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseFree!!Separateyourself fromthe problemtemporarilyGetOutside/Fresh AirListentoMusicDosomethingfun with afriend orfamilyThinkPositive!Take 10DeepBreathsLaughGo for awalk/rollEat ahealthy(but tasty)snackDo anactivityyou enjoyUnderstandhow youare feelingWatchamovieTalk to atrusted friendor familymemberThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseFree!!

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Separate yourself from the problem temporarily
  2. Get Outside/ Fresh Air
  3. Listen to Music
  4. Do something fun with a friend or family
  5. Think Positive!
  6. Take 10 Deep Breaths
  7. Laugh
  8. Go for a walk/roll
  9. Eat a healthy (but tasty) snack
  10. Do an activity you enjoy
  11. Understand how you are feeling
  12. Watch a movie
  13. Talk to a trusted friend or family member
  14. Think of something good in your life
  15. Do something kind for someone else
  16. Free!!