WatchamovieEat ahealthy(but tasty)snackDosomethingkind forsomeoneelseTake 10DeepBreathsFree!!GetOutside/Fresh AirGo for awalk/rollDo anactivityyou enjoyUnderstandhow youare feelingSeparateyourself fromthe problemtemporarilyThink ofsomethinggood inyour lifeLaughDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberThinkPositive!ListentoMusicWatchamovieEat ahealthy(but tasty)snackDosomethingkind forsomeoneelseTake 10DeepBreathsFree!!GetOutside/Fresh AirGo for awalk/rollDo anactivityyou enjoyUnderstandhow youare feelingSeparateyourself fromthe problemtemporarilyThink ofsomethinggood inyour lifeLaughDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberThinkPositive!ListentoMusic

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Eat a healthy (but tasty) snack
  3. Do something kind for someone else
  4. Take 10 Deep Breaths
  5. Free!!
  6. Get Outside/ Fresh Air
  7. Go for a walk/roll
  8. Do an activity you enjoy
  9. Understand how you are feeling
  10. Separate yourself from the problem temporarily
  11. Think of something good in your life
  12. Laugh
  13. Do something fun with a friend or family
  14. Talk to a trusted friend or family member
  15. Think Positive!
  16. Listen to Music