Dosomethingfun with afriend orfamilyUnderstandhow youare feelingEat ahealthy(but tasty)snackThink ofsomethinggood inyour lifeListentoMusicDosomethingkind forsomeoneelseThinkPositive!Free!!Separateyourself fromthe problemtemporarilyWatchamovieLaughTalk to atrusted friendor familymemberGo for awalk/rollDo anactivityyou enjoyGetOutside/Fresh AirTake 10DeepBreathsDosomethingfun with afriend orfamilyUnderstandhow youare feelingEat ahealthy(but tasty)snackThink ofsomethinggood inyour lifeListentoMusicDosomethingkind forsomeoneelseThinkPositive!Free!!Separateyourself fromthe problemtemporarilyWatchamovieLaughTalk to atrusted friendor familymemberGo for awalk/rollDo anactivityyou enjoyGetOutside/Fresh AirTake 10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun with a friend or family
  2. Understand how you are feeling
  3. Eat a healthy (but tasty) snack
  4. Think of something good in your life
  5. Listen to Music
  6. Do something kind for someone else
  7. Think Positive!
  8. Free!!
  9. Separate yourself from the problem temporarily
  10. Watch a movie
  11. Laugh
  12. Talk to a trusted friend or family member
  13. Go for a walk/roll
  14. Do an activity you enjoy
  15. Get Outside/ Fresh Air
  16. Take 10 Deep Breaths