Talk to atrusted friendor familymemberEat ahealthy(but tasty)snackDo anactivityyou enjoyGo for awalk/rollFree!!Dosomethingfun with afriend orfamilyGetOutside/Fresh AirThinkPositive!LaughTake 10DeepBreathsUnderstandhow youare feelingDosomethingkind forsomeoneelseSeparateyourself fromthe problemtemporarilyThink ofsomethinggood inyour lifeWatchamovieListentoMusicTalk to atrusted friendor familymemberEat ahealthy(but tasty)snackDo anactivityyou enjoyGo for awalk/rollFree!!Dosomethingfun with afriend orfamilyGetOutside/Fresh AirThinkPositive!LaughTake 10DeepBreathsUnderstandhow youare feelingDosomethingkind forsomeoneelseSeparateyourself fromthe problemtemporarilyThink ofsomethinggood inyour lifeWatchamovieListentoMusic

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted friend or family member
  2. Eat a healthy (but tasty) snack
  3. Do an activity you enjoy
  4. Go for a walk/roll
  5. Free!!
  6. Do something fun with a friend or family
  7. Get Outside/ Fresh Air
  8. Think Positive!
  9. Laugh
  10. Take 10 Deep Breaths
  11. Understand how you are feeling
  12. Do something kind for someone else
  13. Separate yourself from the problem temporarily
  14. Think of something good in your life
  15. Watch a movie
  16. Listen to Music