Talk to atrusted friendor familymemberGo for awalk/rollThinkPositive!ListentoMusicThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseFree!!Dosomethingfun with afriend orfamilyEat ahealthy(but tasty)snackUnderstandhow youare feelingWatchamovieTake 10DeepBreathsGetOutside/Fresh AirDo anactivityyou enjoyLaughSeparateyourself fromthe problemtemporarilyTalk to atrusted friendor familymemberGo for awalk/rollThinkPositive!ListentoMusicThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseFree!!Dosomethingfun with afriend orfamilyEat ahealthy(but tasty)snackUnderstandhow youare feelingWatchamovieTake 10DeepBreathsGetOutside/Fresh AirDo anactivityyou enjoyLaughSeparateyourself fromthe problemtemporarily

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted friend or family member
  2. Go for a walk/roll
  3. Think Positive!
  4. Listen to Music
  5. Think of something good in your life
  6. Do something kind for someone else
  7. Free!!
  8. Do something fun with a friend or family
  9. Eat a healthy (but tasty) snack
  10. Understand how you are feeling
  11. Watch a movie
  12. Take 10 Deep Breaths
  13. Get Outside/ Fresh Air
  14. Do an activity you enjoy
  15. Laugh
  16. Separate yourself from the problem temporarily