Do anactivityyou enjoyWatchamovieListentoMusicLaughTake 10DeepBreathsGetOutside/Fresh AirThink ofsomethinggood inyour lifeEat ahealthy(but tasty)snackThinkPositive!Dosomethingkind forsomeoneelseUnderstandhow youare feelingTalk to atrusted friendor familymemberGo for awalk/rollFree!!Dosomethingfun with afriend orfamilySeparateyourself fromthe problemtemporarilyDo anactivityyou enjoyWatchamovieListentoMusicLaughTake 10DeepBreathsGetOutside/Fresh AirThink ofsomethinggood inyour lifeEat ahealthy(but tasty)snackThinkPositive!Dosomethingkind forsomeoneelseUnderstandhow youare feelingTalk to atrusted friendor familymemberGo for awalk/rollFree!!Dosomethingfun with afriend orfamilySeparateyourself fromthe problemtemporarily

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity you enjoy
  2. Watch a movie
  3. Listen to Music
  4. Laugh
  5. Take 10 Deep Breaths
  6. Get Outside/ Fresh Air
  7. Think of something good in your life
  8. Eat a healthy (but tasty) snack
  9. Think Positive!
  10. Do something kind for someone else
  11. Understand how you are feeling
  12. Talk to a trusted friend or family member
  13. Go for a walk/roll
  14. Free!!
  15. Do something fun with a friend or family
  16. Separate yourself from the problem temporarily