Eat ahealthy(but tasty)snackDo anactivityyou enjoyThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberSeparateyourself fromthe problemtemporarilyLaughUnderstandhow youare feelingGo for awalk/rollTake 10DeepBreathsListentoMusicWatchamovieThinkPositive!GetOutside/Fresh AirFree!!Eat ahealthy(but tasty)snackDo anactivityyou enjoyThink ofsomethinggood inyour lifeDosomethingkind forsomeoneelseDosomethingfun with afriend orfamilyTalk to atrusted friendor familymemberSeparateyourself fromthe problemtemporarilyLaughUnderstandhow youare feelingGo for awalk/rollTake 10DeepBreathsListentoMusicWatchamovieThinkPositive!GetOutside/Fresh AirFree!!

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Eat a healthy (but tasty) snack
  2. Do an activity you enjoy
  3. Think of something good in your life
  4. Do something kind for someone else
  5. Do something fun with a friend or family
  6. Talk to a trusted friend or family member
  7. Separate yourself from the problem temporarily
  8. Laugh
  9. Understand how you are feeling
  10. Go for a walk/roll
  11. Take 10 Deep Breaths
  12. Listen to Music
  13. Watch a movie
  14. Think Positive!
  15. Get Outside/ Fresh Air
  16. Free!!