Go for awalk/rollLaughThink ofsomethinggood inyour lifeTalk to atrusted friendor familymemberThinkPositive!Separateyourself fromthe problemtemporarilyListentoMusicFree!!Take 10DeepBreathsGetOutside/Fresh AirDosomethingfun with afriend orfamilyUnderstandhow youare feelingEat ahealthy(but tasty)snackWatchamovieDosomethingkind forsomeoneelseDo anactivityyou enjoyGo for awalk/rollLaughThink ofsomethinggood inyour lifeTalk to atrusted friendor familymemberThinkPositive!Separateyourself fromthe problemtemporarilyListentoMusicFree!!Take 10DeepBreathsGetOutside/Fresh AirDosomethingfun with afriend orfamilyUnderstandhow youare feelingEat ahealthy(but tasty)snackWatchamovieDosomethingkind forsomeoneelseDo anactivityyou enjoy

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk/roll
  2. Laugh
  3. Think of something good in your life
  4. Talk to a trusted friend or family member
  5. Think Positive!
  6. Separate yourself from the problem temporarily
  7. Listen to Music
  8. Free!!
  9. Take 10 Deep Breaths
  10. Get Outside/ Fresh Air
  11. Do something fun with a friend or family
  12. Understand how you are feeling
  13. Eat a healthy (but tasty) snack
  14. Watch a movie
  15. Do something kind for someone else
  16. Do an activity you enjoy