TAKE AFAMILYTRIPTAKE ABIKERIDEDRINK AGLASSOF WINECOUNT1-5SLOWLYGO TOTHEZOOLISTENTOCALMINGMUSICREADABOOKGO FORA BIKERIDETAKE AYOGACLASSLISTEN TOSOUNDSOFNATURETAKE ABUBBLEBATHHAVE ASMALLPARTYTAKEDEEPBREATHSSLEEPWRITEALETTERWATCHTVTAKE ASCENARIODRIVESPENDTIMEWITHGKIDSUTILIZESTRESSTOYSGO TODINNERTAKE AMINIVACATIONMOREQUALITYTIMESTAKE AWALKEATICECREAMGODANCINGSHOPPINGSPENDTIME WITHLOVEDONE'SSOCIALIZEWITHFRIENDSAROMATERAPYTAKE AFAMILYTRIPTAKE ABIKERIDEDRINK AGLASSOF WINECOUNT1-5SLOWLYGO TOTHEZOOLISTENTOCALMINGMUSICREADABOOKGO FORA BIKERIDETAKE AYOGACLASSLISTEN TOSOUNDSOFNATURETAKE ABUBBLEBATHHAVE ASMALLPARTYTAKEDEEPBREATHSSLEEPWRITEALETTERWATCHTVTAKE ASCENARIODRIVESPENDTIMEWITHGKIDSUTILIZESTRESSTOYSGO TODINNERTAKE AMINIVACATIONMOREQUALITYTIMESTAKE AWALKEATICECREAMGODANCINGSHOPPINGSPENDTIME WITHLOVEDONE'SSOCIALIZEWITHFRIENDSAROMATERAPY

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A FAMILY TRIP
  2. TAKE ABIKE RIDE
  3. DRINK A GLASS OF WINE
  4. COUNT 1-5 SLOWLY
  5. GO TO THE ZOO
  6. LISTEN TO CALMING MUSIC
  7. READ A BOOK
  8. GO FOR A BIKE RIDE
  9. TAKE A YOGA CLASS
  10. LISTEN TO SOUNDS OF NATURE
  11. TAKE A BUBBLE BATH
  12. HAVE A SMALL PARTY
  13. TAKE DEEP BREATHS
  14. SLEEP
  15. WRITE A LETTER
  16. WATCH TV
  17. TAKE A SCENARIO DRIVE
  18. SPEND TIME WITH GKIDS
  19. UTILIZE STRESS TOYS
  20. GO TO DINNER
  21. TAKE A MINI VACATION
  22. MORE QUALITY TIMES
  23. TAKE AWALK
  24. EAT ICE CREAM
  25. GO DANCING
  26. SHOPPING
  27. SPEND TIME WITH LOVED ONE'S
  28. SOCIALIZE WITH FRIENDS
  29. AROMA TERAPY