LISTENTOCALMINGMUSICCOUNT1-5SLOWLYREADABOOKTAKE AFAMILYTRIPSPENDTIMEWITHGKIDSMOREQUALITYTIMESLISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSGO TODINNERTAKE ABIKERIDEGO TOTHEZOOHAVE ASMALLPARTYSOCIALIZEWITHFRIENDSGO FORA BIKERIDETAKE AYOGACLASSSPENDTIME WITHLOVEDONE'SUTILIZESTRESSTOYSSHOPPINGTAKE AMINIVACATIONTAKE ABUBBLEBATHWRITEALETTERAROMATERAPYTAKE ASCENARIODRIVEDRINK AGLASSOF WINEGODANCINGSLEEPTAKE AWALKWATCHTVEATICECREAMLISTENTOCALMINGMUSICCOUNT1-5SLOWLYREADABOOKTAKE AFAMILYTRIPSPENDTIMEWITHGKIDSMOREQUALITYTIMESLISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSGO TODINNERTAKE ABIKERIDEGO TOTHEZOOHAVE ASMALLPARTYSOCIALIZEWITHFRIENDSGO FORA BIKERIDETAKE AYOGACLASSSPENDTIME WITHLOVEDONE'SUTILIZESTRESSTOYSSHOPPINGTAKE AMINIVACATIONTAKE ABUBBLEBATHWRITEALETTERAROMATERAPYTAKE ASCENARIODRIVEDRINK AGLASSOF WINEGODANCINGSLEEPTAKE AWALKWATCHTVEATICECREAM

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO CALMING MUSIC
  2. COUNT 1-5 SLOWLY
  3. READ A BOOK
  4. TAKE A FAMILY TRIP
  5. SPEND TIME WITH GKIDS
  6. MORE QUALITY TIMES
  7. LISTEN TO SOUNDS OF NATURE
  8. TAKE DEEP BREATHS
  9. GO TO DINNER
  10. TAKE ABIKE RIDE
  11. GO TO THE ZOO
  12. HAVE A SMALL PARTY
  13. SOCIALIZE WITH FRIENDS
  14. GO FOR A BIKE RIDE
  15. TAKE A YOGA CLASS
  16. SPEND TIME WITH LOVED ONE'S
  17. UTILIZE STRESS TOYS
  18. SHOPPING
  19. TAKE A MINI VACATION
  20. TAKE A BUBBLE BATH
  21. WRITE A LETTER
  22. AROMA TERAPY
  23. TAKE A SCENARIO DRIVE
  24. DRINK A GLASS OF WINE
  25. GO DANCING
  26. SLEEP
  27. TAKE AWALK
  28. WATCH TV
  29. EAT ICE CREAM