HAVE ASMALLPARTYUTILIZESTRESSTOYSGO TOTHEZOOTAKE AWALKTAKE AFAMILYTRIPMOREQUALITYTIMESTAKE AMINIVACATIONTAKE ASCENARIODRIVEGO TODINNERGO FORA BIKERIDEWRITEALETTERSHOPPINGTAKE ABUBBLEBATHLISTENTOCALMINGMUSICTAKE AYOGACLASSDRINK AGLASSOF WINESPENDTIMEWITHGKIDSEATICECREAMSOCIALIZEWITHFRIENDSGODANCINGSPENDTIME WITHLOVEDONE'SSLEEPTAKE ABIKERIDEWATCHTVAROMATERAPYTAKEDEEPBREATHSREADABOOKCOUNT1-5SLOWLYLISTEN TOSOUNDSOFNATUREHAVE ASMALLPARTYUTILIZESTRESSTOYSGO TOTHEZOOTAKE AWALKTAKE AFAMILYTRIPMOREQUALITYTIMESTAKE AMINIVACATIONTAKE ASCENARIODRIVEGO TODINNERGO FORA BIKERIDEWRITEALETTERSHOPPINGTAKE ABUBBLEBATHLISTENTOCALMINGMUSICTAKE AYOGACLASSDRINK AGLASSOF WINESPENDTIMEWITHGKIDSEATICECREAMSOCIALIZEWITHFRIENDSGODANCINGSPENDTIME WITHLOVEDONE'SSLEEPTAKE ABIKERIDEWATCHTVAROMATERAPYTAKEDEEPBREATHSREADABOOKCOUNT1-5SLOWLYLISTEN TOSOUNDSOFNATURE

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A SMALL PARTY
  2. UTILIZE STRESS TOYS
  3. GO TO THE ZOO
  4. TAKE AWALK
  5. TAKE A FAMILY TRIP
  6. MORE QUALITY TIMES
  7. TAKE A MINI VACATION
  8. TAKE A SCENARIO DRIVE
  9. GO TO DINNER
  10. GO FOR A BIKE RIDE
  11. WRITE A LETTER
  12. SHOPPING
  13. TAKE A BUBBLE BATH
  14. LISTEN TO CALMING MUSIC
  15. TAKE A YOGA CLASS
  16. DRINK A GLASS OF WINE
  17. SPEND TIME WITH GKIDS
  18. EAT ICE CREAM
  19. SOCIALIZE WITH FRIENDS
  20. GO DANCING
  21. SPEND TIME WITH LOVED ONE'S
  22. SLEEP
  23. TAKE ABIKE RIDE
  24. WATCH TV
  25. AROMA TERAPY
  26. TAKE DEEP BREATHS
  27. READ A BOOK
  28. COUNT 1-5 SLOWLY
  29. LISTEN TO SOUNDS OF NATURE