GO TODINNEREATICECREAMLISTENTOCALMINGMUSICGODANCINGTAKE AWALKSLEEPMOREQUALITYTIMESTAKE ASCENARIODRIVELISTEN TOSOUNDSOFNATURECOUNT1-5SLOWLYREADABOOKTAKE ABUBBLEBATHTAKE AYOGACLASSDRINK AGLASSOF WINEGO FORA BIKERIDETAKE ABIKERIDESPENDTIMEWITHGKIDSAROMATERAPYTAKE AFAMILYTRIPSHOPPINGTAKE AMINIVACATIONGO TOTHEZOOSPENDTIME WITHLOVEDONE'STAKEDEEPBREATHSWRITEALETTERWATCHTVUTILIZESTRESSTOYSSOCIALIZEWITHFRIENDSHAVE ASMALLPARTYGO TODINNEREATICECREAMLISTENTOCALMINGMUSICGODANCINGTAKE AWALKSLEEPMOREQUALITYTIMESTAKE ASCENARIODRIVELISTEN TOSOUNDSOFNATURECOUNT1-5SLOWLYREADABOOKTAKE ABUBBLEBATHTAKE AYOGACLASSDRINK AGLASSOF WINEGO FORA BIKERIDETAKE ABIKERIDESPENDTIMEWITHGKIDSAROMATERAPYTAKE AFAMILYTRIPSHOPPINGTAKE AMINIVACATIONGO TOTHEZOOSPENDTIME WITHLOVEDONE'STAKEDEEPBREATHSWRITEALETTERWATCHTVUTILIZESTRESSTOYSSOCIALIZEWITHFRIENDSHAVE ASMALLPARTY

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO DINNER
  2. EAT ICE CREAM
  3. LISTEN TO CALMING MUSIC
  4. GO DANCING
  5. TAKE AWALK
  6. SLEEP
  7. MORE QUALITY TIMES
  8. TAKE A SCENARIO DRIVE
  9. LISTEN TO SOUNDS OF NATURE
  10. COUNT 1-5 SLOWLY
  11. READ A BOOK
  12. TAKE A BUBBLE BATH
  13. TAKE A YOGA CLASS
  14. DRINK A GLASS OF WINE
  15. GO FOR A BIKE RIDE
  16. TAKE ABIKE RIDE
  17. SPEND TIME WITH GKIDS
  18. AROMA TERAPY
  19. TAKE A FAMILY TRIP
  20. SHOPPING
  21. TAKE A MINI VACATION
  22. GO TO THE ZOO
  23. SPEND TIME WITH LOVED ONE'S
  24. TAKE DEEP BREATHS
  25. WRITE A LETTER
  26. WATCH TV
  27. UTILIZE STRESS TOYS
  28. SOCIALIZE WITH FRIENDS
  29. HAVE A SMALL PARTY