SPENDTIMEWITHGKIDSTAKE AFAMILYTRIPTAKE AYOGACLASSGODANCINGAROMATERAPYTAKE ABUBBLEBATHEATICECREAMGO TOTHEZOOGO FORA BIKERIDETAKE AWALKTAKE ASCENARIODRIVELISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSSHOPPINGLISTENTOCALMINGMUSICSLEEPCOUNT1-5SLOWLYWRITEALETTERSOCIALIZEWITHFRIENDSTAKE ABIKERIDEHAVE ASMALLPARTYDRINK AGLASSOF WINEMOREQUALITYTIMESTAKE AMINIVACATIONSPENDTIME WITHLOVEDONE'SUTILIZESTRESSTOYSGO TODINNERWATCHTVREADABOOKSPENDTIMEWITHGKIDSTAKE AFAMILYTRIPTAKE AYOGACLASSGODANCINGAROMATERAPYTAKE ABUBBLEBATHEATICECREAMGO TOTHEZOOGO FORA BIKERIDETAKE AWALKTAKE ASCENARIODRIVELISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSSHOPPINGLISTENTOCALMINGMUSICSLEEPCOUNT1-5SLOWLYWRITEALETTERSOCIALIZEWITHFRIENDSTAKE ABIKERIDEHAVE ASMALLPARTYDRINK AGLASSOF WINEMOREQUALITYTIMESTAKE AMINIVACATIONSPENDTIME WITHLOVEDONE'SUTILIZESTRESSTOYSGO TODINNERWATCHTVREADABOOK

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH GKIDS
  2. TAKE A FAMILY TRIP
  3. TAKE A YOGA CLASS
  4. GO DANCING
  5. AROMA TERAPY
  6. TAKE A BUBBLE BATH
  7. EAT ICE CREAM
  8. GO TO THE ZOO
  9. GO FOR A BIKE RIDE
  10. TAKE AWALK
  11. TAKE A SCENARIO DRIVE
  12. LISTEN TO SOUNDS OF NATURE
  13. TAKE DEEP BREATHS
  14. SHOPPING
  15. LISTEN TO CALMING MUSIC
  16. SLEEP
  17. COUNT 1-5 SLOWLY
  18. WRITE A LETTER
  19. SOCIALIZE WITH FRIENDS
  20. TAKE ABIKE RIDE
  21. HAVE A SMALL PARTY
  22. DRINK A GLASS OF WINE
  23. MORE QUALITY TIMES
  24. TAKE A MINI VACATION
  25. SPEND TIME WITH LOVED ONE'S
  26. UTILIZE STRESS TOYS
  27. GO TO DINNER
  28. WATCH TV
  29. READ A BOOK