SPENDTIME WITHLOVEDONE'SSHOPPINGAROMATERAPYREADABOOKTAKE AMINIVACATIONDRINK AGLASSOF WINEGO TODINNERTAKE AWALKEATICECREAMWRITEALETTERCOUNT1-5SLOWLYLISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSSPENDTIMEWITHGKIDSTAKE AFAMILYTRIPTAKE AYOGACLASSTAKE ABUBBLEBATHSLEEPTAKE ASCENARIODRIVEMOREQUALITYTIMESTAKE ABIKERIDELISTENTOCALMINGMUSICGODANCINGWATCHTVUTILIZESTRESSTOYSGO TOTHEZOOSOCIALIZEWITHFRIENDSHAVE ASMALLPARTYGO FORA BIKERIDESPENDTIME WITHLOVEDONE'SSHOPPINGAROMATERAPYREADABOOKTAKE AMINIVACATIONDRINK AGLASSOF WINEGO TODINNERTAKE AWALKEATICECREAMWRITEALETTERCOUNT1-5SLOWLYLISTEN TOSOUNDSOFNATURETAKEDEEPBREATHSSPENDTIMEWITHGKIDSTAKE AFAMILYTRIPTAKE AYOGACLASSTAKE ABUBBLEBATHSLEEPTAKE ASCENARIODRIVEMOREQUALITYTIMESTAKE ABIKERIDELISTENTOCALMINGMUSICGODANCINGWATCHTVUTILIZESTRESSTOYSGO TOTHEZOOSOCIALIZEWITHFRIENDSHAVE ASMALLPARTYGO FORA BIKERIDE

SERVICEMASTER TBS THINGS YOU CAN DO TO RELIEVE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH LOVED ONE'S
  2. SHOPPING
  3. AROMA TERAPY
  4. READ A BOOK
  5. TAKE A MINI VACATION
  6. DRINK A GLASS OF WINE
  7. GO TO DINNER
  8. TAKE AWALK
  9. EAT ICE CREAM
  10. WRITE A LETTER
  11. COUNT 1-5 SLOWLY
  12. LISTEN TO SOUNDS OF NATURE
  13. TAKE DEEP BREATHS
  14. SPEND TIME WITH GKIDS
  15. TAKE A FAMILY TRIP
  16. TAKE A YOGA CLASS
  17. TAKE A BUBBLE BATH
  18. SLEEP
  19. TAKE A SCENARIO DRIVE
  20. MORE QUALITY TIMES
  21. TAKE ABIKE RIDE
  22. LISTEN TO CALMING MUSIC
  23. GO DANCING
  24. WATCH TV
  25. UTILIZE STRESS TOYS
  26. GO TO THE ZOO
  27. SOCIALIZE WITH FRIENDS
  28. HAVE A SMALL PARTY
  29. GO FOR A BIKE RIDE