TakeshortbreaksStudy in therightenvironmentExerciseStartmeditatingTryyogaMakeflashcardsListen tomusic withno wordsusingheadphonesHideyourphone!Stay offof socialmediaEliminatedistractionsDrawdiagramsEat driedfruits oralmondsStudy inmoderationKeepanagendaMakea planHydrateyourselfTake awalkOrganizeyour studyspaceSetgoalsEat asnackSleep for8 hourseverynightDrink halfa gallon ofwater adayHave ahealthydietPutting whatyou'velearned inyour ownwordsTakeshortbreaksStudy in therightenvironmentExerciseStartmeditatingTryyogaMakeflashcardsListen tomusic withno wordsusingheadphonesHideyourphone!Stay offof socialmediaEliminatedistractionsDrawdiagramsEat driedfruits oralmondsStudy inmoderationKeepanagendaMakea planHydrateyourselfTake awalkOrganizeyour studyspaceSetgoalsEat asnackSleep for8 hourseverynightDrink halfa gallon ofwater adayHave ahealthydietPutting whatyou'velearned inyour ownwords

Adderall Alternatives - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take short breaks
  2. Study in the right environment
  3. Exercise
  4. Start meditating
  5. Try yoga
  6. Make flash cards
  7. Listen to music with no words using headphones
  8. Hide your phone!
  9. Stay off of social media
  10. Eliminate distractions
  11. Draw diagrams
  12. Eat dried fruits or almonds
  13. Study in moderation
  14. Keep an agenda
  15. Make a plan
  16. Hydrate yourself
  17. Take a walk
  18. Organize your study space
  19. Set goals
  20. Eat a snack
  21. Sleep for 8 hours every night
  22. Drink half a gallon of water a day
  23. Have a healthy diet
  24. Putting what you've learned in your own words