ClimbStep(15)FingerlockBehindHead(10)HipRolls(10)BikeRidingin Chair(13)Run InPlace(1)Wall PushUPs(15)LegBalance(1min)AnkleRolls(15)KneeHigh(10)Shadowboxing(10)Donkeykicks(8)Jumpingjacks(6)NeckRolls(12)ToeTouches(10)Windmills(6)SQUATS(4)ArmRolls(10)Pushups(5)Lunges(8)SideLeg Lift(12)Crunches(5)StretchingSide toside(10)Sit Ups(5)SideCrunches(10)ClimbStep(15)FingerlockBehindHead(10)HipRolls(10)BikeRidingin Chair(13)Run InPlace(1)Wall PushUPs(15)LegBalance(1min)AnkleRolls(15)KneeHigh(10)Shadowboxing(10)Donkeykicks(8)Jumpingjacks(6)NeckRolls(12)ToeTouches(10)Windmills(6)SQUATS(4)ArmRolls(10)Pushups(5)Lunges(8)SideLeg Lift(12)Crunches(5)StretchingSide toside(10)Sit Ups(5)SideCrunches(10)

Personal Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb Step (15)
  2. Fingerlock Behind Head (10)
  3. Hip Rolls (10)
  4. Bike Riding in Chair (13)
  5. Run In Place (1)
  6. Wall Push UPs (15)
  7. Leg Balance (1min)
  8. Ankle Rolls (15)
  9. Knee High (10)
  10. Shadow boxing (10)
  11. Donkey kicks (8)
  12. Jumping jacks (6)
  13. Neck Rolls (12)
  14. Toe Touches (10)
  15. Windmills (6)
  16. SQUATS (4)
  17. Arm Rolls (10)
  18. Push ups (5)
  19. Lunges (8)
  20. Side Leg Lift (12)
  21. Crunches (5)
  22. Stretching Side to side (10)
  23. Sit Ups (5)
  24. Side Crunches (10)