NeckRolls(12)ToeTouches(10)StretchingSide toside(10)SQUATS(4)Jumpingjacks(6)Crunches(5)LegBalance(1min)HipRolls(10)Pushups(5)FingerlockBehindHead(10)SideLeg Lift(12)Lunges(8)Wall PushUPs(15)SideCrunches(10)KneeHigh(10)ArmRolls(10)BikeRidingin Chair(13)AnkleRolls(15)Sit Ups(5)Donkeykicks(8)Shadowboxing(10)ClimbStep(15)Windmills(6)Run InPlace(1)NeckRolls(12)ToeTouches(10)StretchingSide toside(10)SQUATS(4)Jumpingjacks(6)Crunches(5)LegBalance(1min)HipRolls(10)Pushups(5)FingerlockBehindHead(10)SideLeg Lift(12)Lunges(8)Wall PushUPs(15)SideCrunches(10)KneeHigh(10)ArmRolls(10)BikeRidingin Chair(13)AnkleRolls(15)Sit Ups(5)Donkeykicks(8)Shadowboxing(10)ClimbStep(15)Windmills(6)Run InPlace(1)

Personal Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls (12)
  2. Toe Touches (10)
  3. Stretching Side to side (10)
  4. SQUATS (4)
  5. Jumping jacks (6)
  6. Crunches (5)
  7. Leg Balance (1min)
  8. Hip Rolls (10)
  9. Push ups (5)
  10. Fingerlock Behind Head (10)
  11. Side Leg Lift (12)
  12. Lunges (8)
  13. Wall Push UPs (15)
  14. Side Crunches (10)
  15. Knee High (10)
  16. Arm Rolls (10)
  17. Bike Riding in Chair (13)
  18. Ankle Rolls (15)
  19. Sit Ups (5)
  20. Donkey kicks (8)
  21. Shadow boxing (10)
  22. Climb Step (15)
  23. Windmills (6)
  24. Run In Place (1)