Run InPlace(1)Donkeykicks(8)ToeTouches(10)ClimbStep(15)Lunges(8)SideCrunches(10)KneeHigh(10)Windmills(6)Sit Ups(5)ArmRolls(10)Crunches(5)Wall PushUPs(15)Shadowboxing(10)HipRolls(10)Jumpingjacks(6)NeckRolls(12)AnkleRolls(15)BikeRidingin Chair(13)StretchingSide toside(10)SideLeg Lift(12)FingerlockBehindHead(10)Pushups(5)LegBalance(1min)SQUATS(4)Run InPlace(1)Donkeykicks(8)ToeTouches(10)ClimbStep(15)Lunges(8)SideCrunches(10)KneeHigh(10)Windmills(6)Sit Ups(5)ArmRolls(10)Crunches(5)Wall PushUPs(15)Shadowboxing(10)HipRolls(10)Jumpingjacks(6)NeckRolls(12)AnkleRolls(15)BikeRidingin Chair(13)StretchingSide toside(10)SideLeg Lift(12)FingerlockBehindHead(10)Pushups(5)LegBalance(1min)SQUATS(4)

Personal Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place (1)
  2. Donkey kicks (8)
  3. Toe Touches (10)
  4. Climb Step (15)
  5. Lunges (8)
  6. Side Crunches (10)
  7. Knee High (10)
  8. Windmills (6)
  9. Sit Ups (5)
  10. Arm Rolls (10)
  11. Crunches (5)
  12. Wall Push UPs (15)
  13. Shadow boxing (10)
  14. Hip Rolls (10)
  15. Jumping jacks (6)
  16. Neck Rolls (12)
  17. Ankle Rolls (15)
  18. Bike Riding in Chair (13)
  19. Stretching Side to side (10)
  20. Side Leg Lift (12)
  21. Fingerlock Behind Head (10)
  22. Push ups (5)
  23. Leg Balance (1min)
  24. SQUATS (4)