20 JumpingJacks5 Squats10 sec KneeHighs20 sec Leg Kicks10MountainClimber5 Lunges20 SquatsJump5 Push -Ups10HeelRaises20 sec KneeHighs15 Push -Ups20 HeelRaisesRest Breathe in& out10 sec Right legBalance5 ArmCircles15 sec Run inPlace20 sec Left LegBalance5 MountainClimber5 Sit Ups20 Sit Ups10 Small ArmCircles5JumpingJacks15 sec Run inPlace20 sec Run inPlace20 JumpingJacks5 Squats10 sec KneeHighs20 sec Leg Kicks10MountainClimber5 Lunges20 SquatsJump5 Push -Ups10HeelRaises20 sec KneeHighs15 Push -Ups20 HeelRaisesRest Breathe in& out10 sec Right legBalance5 ArmCircles15 sec Run inPlace20 sec Left LegBalance5 MountainClimber5 Sit Ups20 Sit Ups10 Small ArmCircles5JumpingJacks15 sec Run inPlace20 sec Run inPlace

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 5 Squats
  3. 10 sec Knee Highs
  4. 20 sec Leg Kicks
  5. 10 Mountain Climber
  6. 5 Lunges
  7. 20 Squats Jump
  8. 5 Push - Ups
  9. 10 Heel Raises
  10. 20 sec Knee Highs
  11. 15 Push - Ups
  12. 20 Heel Raises
  13. Rest Breathe in & out
  14. 10 sec Right leg Balance
  15. 5 Arm Circles
  16. 15 sec Run in Place
  17. 20 sec Left Leg Balance
  18. 5 Mountain Climber
  19. 5 Sit Ups
  20. 20 Sit Ups
  21. 10 Small Arm Circles
  22. 5 Jumping Jacks
  23. 15 sec Run in Place
  24. 20 sec Run in Place