15 Push -Ups15 sec Run inPlace20 JumpingJacks5 Push -Ups10HeelRaises20 sec Leg Kicks5JumpingJacks10 sec KneeHighs20 HeelRaises10 Small ArmCircles20 sec KneeHighs15 sec Run inPlace5 MountainClimber5 Sit Ups10MountainClimber20 SquatsJump10 sec Right legBalance20 sec Run inPlace5 Squats5 Lunges20 Sit UpsRest Breathe in& out20 sec Left LegBalance5 ArmCircles15 Push -Ups15 sec Run inPlace20 JumpingJacks5 Push -Ups10HeelRaises20 sec Leg Kicks5JumpingJacks10 sec KneeHighs20 HeelRaises10 Small ArmCircles20 sec KneeHighs15 sec Run inPlace5 MountainClimber5 Sit Ups10MountainClimber20 SquatsJump10 sec Right legBalance20 sec Run inPlace5 Squats5 Lunges20 Sit UpsRest Breathe in& out20 sec Left LegBalance5 ArmCircles

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push - Ups
  2. 15 sec Run in Place
  3. 20 Jumping Jacks
  4. 5 Push - Ups
  5. 10 Heel Raises
  6. 20 sec Leg Kicks
  7. 5 Jumping Jacks
  8. 10 sec Knee Highs
  9. 20 Heel Raises
  10. 10 Small Arm Circles
  11. 20 sec Knee Highs
  12. 15 sec Run in Place
  13. 5 Mountain Climber
  14. 5 Sit Ups
  15. 10 Mountain Climber
  16. 20 Squats Jump
  17. 10 sec Right leg Balance
  18. 20 sec Run in Place
  19. 5 Squats
  20. 5 Lunges
  21. 20 Sit Ups
  22. Rest Breathe in & out
  23. 20 sec Left Leg Balance
  24. 5 Arm Circles