20 sec Run inPlace5 Push -Ups15 sec Run inPlace20 SquatsJump10 sec KneeHighs5 Squats20 Sit Ups5 Lunges5 MountainClimber10 Small ArmCircles5JumpingJacks5 Sit Ups15 sec Run inPlace5 ArmCircles10MountainClimber10 sec Right legBalanceRest Breathe in& out20 HeelRaises10HeelRaises20 sec Leg Kicks20 JumpingJacks20 sec KneeHighs15 Push -Ups20 sec Left LegBalance20 sec Run inPlace5 Push -Ups15 sec Run inPlace20 SquatsJump10 sec KneeHighs5 Squats20 Sit Ups5 Lunges5 MountainClimber10 Small ArmCircles5JumpingJacks5 Sit Ups15 sec Run inPlace5 ArmCircles10MountainClimber10 sec Right legBalanceRest Breathe in& out20 HeelRaises10HeelRaises20 sec Leg Kicks20 JumpingJacks20 sec KneeHighs15 Push -Ups20 sec Left LegBalance

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Run in Place
  2. 5 Push - Ups
  3. 15 sec Run in Place
  4. 20 Squats Jump
  5. 10 sec Knee Highs
  6. 5 Squats
  7. 20 Sit Ups
  8. 5 Lunges
  9. 5 Mountain Climber
  10. 10 Small Arm Circles
  11. 5 Jumping Jacks
  12. 5 Sit Ups
  13. 15 sec Run in Place
  14. 5 Arm Circles
  15. 10 Mountain Climber
  16. 10 sec Right leg Balance
  17. Rest Breathe in & out
  18. 20 Heel Raises
  19. 10 Heel Raises
  20. 20 sec Leg Kicks
  21. 20 Jumping Jacks
  22. 20 sec Knee Highs
  23. 15 Push - Ups
  24. 20 sec Left Leg Balance