20 Sit Ups20 HeelRaises15 Push -UpsRest Breathe in& out20 sec Leg Kicks15 sec Run inPlace5 Sit Ups10MountainClimber20 sec KneeHighs5 Push -Ups10HeelRaises10 sec Right legBalance20 sec Run inPlace5 Lunges5 Squats20 JumpingJacks10 sec KneeHighs10 Small ArmCircles20 sec Left LegBalance20 SquatsJump15 sec Run inPlace5 MountainClimber5 ArmCircles5JumpingJacks20 Sit Ups20 HeelRaises15 Push -UpsRest Breathe in& out20 sec Leg Kicks15 sec Run inPlace5 Sit Ups10MountainClimber20 sec KneeHighs5 Push -Ups10HeelRaises10 sec Right legBalance20 sec Run inPlace5 Lunges5 Squats20 JumpingJacks10 sec KneeHighs10 Small ArmCircles20 sec Left LegBalance20 SquatsJump15 sec Run inPlace5 MountainClimber5 ArmCircles5JumpingJacks

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 20 Heel Raises
  3. 15 Push - Ups
  4. Rest Breathe in & out
  5. 20 sec Leg Kicks
  6. 15 sec Run in Place
  7. 5 Sit Ups
  8. 10 Mountain Climber
  9. 20 sec Knee Highs
  10. 5 Push - Ups
  11. 10 Heel Raises
  12. 10 sec Right leg Balance
  13. 20 sec Run in Place
  14. 5 Lunges
  15. 5 Squats
  16. 20 Jumping Jacks
  17. 10 sec Knee Highs
  18. 10 Small Arm Circles
  19. 20 sec Left Leg Balance
  20. 20 Squats Jump
  21. 15 sec Run in Place
  22. 5 Mountain Climber
  23. 5 Arm Circles
  24. 5 Jumping Jacks