15 sec Run inPlace20 sec Run inPlace15 Push -Ups5 Sit Ups10 sec Right legBalance10 Small ArmCircles20 JumpingJacks15 sec Run inPlace5 Lunges5 ArmCircles10HeelRaises10MountainClimber20 sec Left LegBalance20 SquatsJump5JumpingJacks5 Push -Ups20 Sit Ups5 Squats20 HeelRaises20 sec KneeHighs5 MountainClimber10 sec KneeHighsRest Breathe in& out20 sec Leg Kicks15 sec Run inPlace20 sec Run inPlace15 Push -Ups5 Sit Ups10 sec Right legBalance10 Small ArmCircles20 JumpingJacks15 sec Run inPlace5 Lunges5 ArmCircles10HeelRaises10MountainClimber20 sec Left LegBalance20 SquatsJump5JumpingJacks5 Push -Ups20 Sit Ups5 Squats20 HeelRaises20 sec KneeHighs5 MountainClimber10 sec KneeHighsRest Breathe in& out20 sec Leg Kicks

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Run in Place
  2. 20 sec Run in Place
  3. 15 Push - Ups
  4. 5 Sit Ups
  5. 10 sec Right leg Balance
  6. 10 Small Arm Circles
  7. 20 Jumping Jacks
  8. 15 sec Run in Place
  9. 5 Lunges
  10. 5 Arm Circles
  11. 10 Heel Raises
  12. 10 Mountain Climber
  13. 20 sec Left Leg Balance
  14. 20 Squats Jump
  15. 5 Jumping Jacks
  16. 5 Push - Ups
  17. 20 Sit Ups
  18. 5 Squats
  19. 20 Heel Raises
  20. 20 sec Knee Highs
  21. 5 Mountain Climber
  22. 10 sec Knee Highs
  23. Rest Breathe in & out
  24. 20 sec Leg Kicks