20 sec KneeHighs20 SquatsJump10 sec Right legBalance15 Push -Ups5 Lunges20 sec Left LegBalance5 Push -Ups20 Sit Ups10HeelRaises5 Squats20 JumpingJacks20 sec Run inPlace10MountainClimber5 Sit Ups20 HeelRaises20 sec Leg Kicks10 sec KneeHighs5 ArmCircles5JumpingJacks15 sec Run inPlace15 sec Run inPlace5 MountainClimber10 Small ArmCirclesRest Breathe in& out20 sec KneeHighs20 SquatsJump10 sec Right legBalance15 Push -Ups5 Lunges20 sec Left LegBalance5 Push -Ups20 Sit Ups10HeelRaises5 Squats20 JumpingJacks20 sec Run inPlace10MountainClimber5 Sit Ups20 HeelRaises20 sec Leg Kicks10 sec KneeHighs5 ArmCircles5JumpingJacks15 sec Run inPlace15 sec Run inPlace5 MountainClimber10 Small ArmCirclesRest Breathe in& out

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Knee Highs
  2. 20 Squats Jump
  3. 10 sec Right leg Balance
  4. 15 Push - Ups
  5. 5 Lunges
  6. 20 sec Left Leg Balance
  7. 5 Push - Ups
  8. 20 Sit Ups
  9. 10 Heel Raises
  10. 5 Squats
  11. 20 Jumping Jacks
  12. 20 sec Run in Place
  13. 10 Mountain Climber
  14. 5 Sit Ups
  15. 20 Heel Raises
  16. 20 sec Leg Kicks
  17. 10 sec Knee Highs
  18. 5 Arm Circles
  19. 5 Jumping Jacks
  20. 15 sec Run in Place
  21. 15 sec Run in Place
  22. 5 Mountain Climber
  23. 10 Small Arm Circles
  24. Rest Breathe in & out