5 MountainClimber20 sec KneeHighs15 sec Run inPlace10MountainClimber20 sec Left LegBalance10HeelRaises20 JumpingJacks10 Small ArmCircles10 sec Right legBalance5 ArmCircles5 Sit Ups20 HeelRaises5JumpingJacks20 Sit Ups20 SquatsJump20 sec Run inPlace20 sec Leg Kicks15 sec Run inPlace5 Lunges10 sec KneeHighs5 Push -UpsRest Breathe in& out5 Squats15 Push -Ups5 MountainClimber20 sec KneeHighs15 sec Run inPlace10MountainClimber20 sec Left LegBalance10HeelRaises20 JumpingJacks10 Small ArmCircles10 sec Right legBalance5 ArmCircles5 Sit Ups20 HeelRaises5JumpingJacks20 Sit Ups20 SquatsJump20 sec Run inPlace20 sec Leg Kicks15 sec Run inPlace5 Lunges10 sec KneeHighs5 Push -UpsRest Breathe in& out5 Squats15 Push -Ups

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climber
  2. 20 sec Knee Highs
  3. 15 sec Run in Place
  4. 10 Mountain Climber
  5. 20 sec Left Leg Balance
  6. 10 Heel Raises
  7. 20 Jumping Jacks
  8. 10 Small Arm Circles
  9. 10 sec Right leg Balance
  10. 5 Arm Circles
  11. 5 Sit Ups
  12. 20 Heel Raises
  13. 5 Jumping Jacks
  14. 20 Sit Ups
  15. 20 Squats Jump
  16. 20 sec Run in Place
  17. 20 sec Leg Kicks
  18. 15 sec Run in Place
  19. 5 Lunges
  20. 10 sec Knee Highs
  21. 5 Push - Ups
  22. Rest Breathe in & out
  23. 5 Squats
  24. 15 Push - Ups