10 sec Right legBalance5 Push -Ups20 sec Leg Kicks5 Sit Ups15 sec Run inPlace15 Push -Ups20 SquatsJump20 JumpingJacks20 sec KneeHighs5 MountainClimber20 sec Left LegBalance5 Squats10HeelRaises10MountainClimber15 sec Run inPlace20 HeelRaises10 sec KneeHighs5JumpingJacks5 Lunges5 ArmCircles20 Sit Ups20 sec Run inPlaceRest Breathe in& out10 Small ArmCircles10 sec Right legBalance5 Push -Ups20 sec Leg Kicks5 Sit Ups15 sec Run inPlace15 Push -Ups20 SquatsJump20 JumpingJacks20 sec KneeHighs5 MountainClimber20 sec Left LegBalance5 Squats10HeelRaises10MountainClimber15 sec Run inPlace20 HeelRaises10 sec KneeHighs5JumpingJacks5 Lunges5 ArmCircles20 Sit Ups20 sec Run inPlaceRest Breathe in& out10 Small ArmCircles

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Right leg Balance
  2. 5 Push - Ups
  3. 20 sec Leg Kicks
  4. 5 Sit Ups
  5. 15 sec Run in Place
  6. 15 Push - Ups
  7. 20 Squats Jump
  8. 20 Jumping Jacks
  9. 20 sec Knee Highs
  10. 5 Mountain Climber
  11. 20 sec Left Leg Balance
  12. 5 Squats
  13. 10 Heel Raises
  14. 10 Mountain Climber
  15. 15 sec Run in Place
  16. 20 Heel Raises
  17. 10 sec Knee Highs
  18. 5 Jumping Jacks
  19. 5 Lunges
  20. 5 Arm Circles
  21. 20 Sit Ups
  22. 20 sec Run in Place
  23. Rest Breathe in & out
  24. 10 Small Arm Circles