20 sec KneeHighs5 Squats15 sec Run inPlace20 sec Leg Kicks10 sec Right legBalance5JumpingJacks10 Small ArmCircles5 ArmCircles20 sec Run inPlace5 Sit Ups20 HeelRaises15 Push -Ups10 sec KneeHighs5 MountainClimber20 Sit Ups20 sec Left LegBalance20 SquatsJump5 Push -UpsRest Breathe in& out10HeelRaises10MountainClimber5 Lunges15 sec Run inPlace20 JumpingJacks20 sec KneeHighs5 Squats15 sec Run inPlace20 sec Leg Kicks10 sec Right legBalance5JumpingJacks10 Small ArmCircles5 ArmCircles20 sec Run inPlace5 Sit Ups20 HeelRaises15 Push -Ups10 sec KneeHighs5 MountainClimber20 Sit Ups20 sec Left LegBalance20 SquatsJump5 Push -UpsRest Breathe in& out10HeelRaises10MountainClimber5 Lunges15 sec Run inPlace20 JumpingJacks

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 sec Knee Highs
  2. 5 Squats
  3. 15 sec Run in Place
  4. 20 sec Leg Kicks
  5. 10 sec Right leg Balance
  6. 5 Jumping Jacks
  7. 10 Small Arm Circles
  8. 5 Arm Circles
  9. 20 sec Run in Place
  10. 5 Sit Ups
  11. 20 Heel Raises
  12. 15 Push - Ups
  13. 10 sec Knee Highs
  14. 5 Mountain Climber
  15. 20 Sit Ups
  16. 20 sec Left Leg Balance
  17. 20 Squats Jump
  18. 5 Push - Ups
  19. Rest Breathe in & out
  20. 10 Heel Raises
  21. 10 Mountain Climber
  22. 5 Lunges
  23. 15 sec Run in Place
  24. 20 Jumping Jacks