10 Small ArmCircles20 sec Run inPlace5 Lunges20 sec Left LegBalance10 sec Right legBalance10 sec KneeHighs5 ArmCircles20 HeelRaises5 MountainClimber5 Push -Ups20 sec KneeHighs10MountainClimber15 Push -Ups20 sec Leg Kicks15 sec Run inPlaceRest Breathe in& out20 Sit Ups5 Sit Ups20 JumpingJacks5 Squats5JumpingJacks20 SquatsJump10HeelRaises15 sec Run inPlace10 Small ArmCircles20 sec Run inPlace5 Lunges20 sec Left LegBalance10 sec Right legBalance10 sec KneeHighs5 ArmCircles20 HeelRaises5 MountainClimber5 Push -Ups20 sec KneeHighs10MountainClimber15 Push -Ups20 sec Leg Kicks15 sec Run inPlaceRest Breathe in& out20 Sit Ups5 Sit Ups20 JumpingJacks5 Squats5JumpingJacks20 SquatsJump10HeelRaises15 sec Run inPlace

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Small Arm Circles
  2. 20 sec Run in Place
  3. 5 Lunges
  4. 20 sec Left Leg Balance
  5. 10 sec Right leg Balance
  6. 10 sec Knee Highs
  7. 5 Arm Circles
  8. 20 Heel Raises
  9. 5 Mountain Climber
  10. 5 Push - Ups
  11. 20 sec Knee Highs
  12. 10 Mountain Climber
  13. 15 Push - Ups
  14. 20 sec Leg Kicks
  15. 15 sec Run in Place
  16. Rest Breathe in & out
  17. 20 Sit Ups
  18. 5 Sit Ups
  19. 20 Jumping Jacks
  20. 5 Squats
  21. 5 Jumping Jacks
  22. 20 Squats Jump
  23. 10 Heel Raises
  24. 15 sec Run in Place