5 MountainClimber20 sec KneeHighs5 Squats20 HeelRaises20 sec Leg Kicks10HeelRaises10MountainClimber5 Sit Ups20 SquatsJump20 sec Left LegBalance20 sec Run inPlace5 Push -Ups10 Small ArmCircles15 sec Run inPlace5JumpingJacks15 sec Run inPlace5 Lunges20 Sit Ups5 ArmCircles15 Push -Ups10 sec KneeHighsRest Breathe in& out10 sec Right legBalance20 JumpingJacks5 MountainClimber20 sec KneeHighs5 Squats20 HeelRaises20 sec Leg Kicks10HeelRaises10MountainClimber5 Sit Ups20 SquatsJump20 sec Left LegBalance20 sec Run inPlace5 Push -Ups10 Small ArmCircles15 sec Run inPlace5JumpingJacks15 sec Run inPlace5 Lunges20 Sit Ups5 ArmCircles15 Push -Ups10 sec KneeHighsRest Breathe in& out10 sec Right legBalance20 JumpingJacks

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climber
  2. 20 sec Knee Highs
  3. 5 Squats
  4. 20 Heel Raises
  5. 20 sec Leg Kicks
  6. 10 Heel Raises
  7. 10 Mountain Climber
  8. 5 Sit Ups
  9. 20 Squats Jump
  10. 20 sec Left Leg Balance
  11. 20 sec Run in Place
  12. 5 Push - Ups
  13. 10 Small Arm Circles
  14. 15 sec Run in Place
  15. 5 Jumping Jacks
  16. 15 sec Run in Place
  17. 5 Lunges
  18. 20 Sit Ups
  19. 5 Arm Circles
  20. 15 Push - Ups
  21. 10 sec Knee Highs
  22. Rest Breathe in & out
  23. 10 sec Right leg Balance
  24. 20 Jumping Jacks