5 MountainClimber20 sec Run inPlace20 SquatsJump20 Sit Ups20 sec Leg Kicks20 sec KneeHighs10MountainClimber5 Squats15 sec Run inPlace5 Sit Ups20 JumpingJacks10HeelRaisesRest Breathe in& out15 Push -Ups10 sec Right legBalance20 HeelRaises20 sec Left LegBalance5 Lunges5 ArmCircles10 sec KneeHighs15 sec Run inPlace5 Push -Ups5JumpingJacks10 Small ArmCircles5 MountainClimber20 sec Run inPlace20 SquatsJump20 Sit Ups20 sec Leg Kicks20 sec KneeHighs10MountainClimber5 Squats15 sec Run inPlace5 Sit Ups20 JumpingJacks10HeelRaisesRest Breathe in& out15 Push -Ups10 sec Right legBalance20 HeelRaises20 sec Left LegBalance5 Lunges5 ArmCircles10 sec KneeHighs15 sec Run inPlace5 Push -Ups5JumpingJacks10 Small ArmCircles

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climber
  2. 20 sec Run in Place
  3. 20 Squats Jump
  4. 20 Sit Ups
  5. 20 sec Leg Kicks
  6. 20 sec Knee Highs
  7. 10 Mountain Climber
  8. 5 Squats
  9. 15 sec Run in Place
  10. 5 Sit Ups
  11. 20 Jumping Jacks
  12. 10 Heel Raises
  13. Rest Breathe in & out
  14. 15 Push - Ups
  15. 10 sec Right leg Balance
  16. 20 Heel Raises
  17. 20 sec Left Leg Balance
  18. 5 Lunges
  19. 5 Arm Circles
  20. 10 sec Knee Highs
  21. 15 sec Run in Place
  22. 5 Push - Ups
  23. 5 Jumping Jacks
  24. 10 Small Arm Circles