5JumpingJacks20 SquatsJump10 Small ArmCircles5 MountainClimberRest Breathe in& out5 Push -Ups15 sec Run inPlace10 sec KneeHighs10HeelRaises5 Squats20 sec KneeHighs5 Lunges10MountainClimber20 Sit Ups15 Push -Ups20 sec Run inPlace20 JumpingJacks20 HeelRaises20 sec Leg Kicks10 sec Right legBalance5 ArmCircles20 sec Left LegBalance15 sec Run inPlace5 Sit Ups5JumpingJacks20 SquatsJump10 Small ArmCircles5 MountainClimberRest Breathe in& out5 Push -Ups15 sec Run inPlace10 sec KneeHighs10HeelRaises5 Squats20 sec KneeHighs5 Lunges10MountainClimber20 Sit Ups15 Push -Ups20 sec Run inPlace20 JumpingJacks20 HeelRaises20 sec Leg Kicks10 sec Right legBalance5 ArmCircles20 sec Left LegBalance15 sec Run inPlace5 Sit Ups

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 20 Squats Jump
  3. 10 Small Arm Circles
  4. 5 Mountain Climber
  5. Rest Breathe in & out
  6. 5 Push - Ups
  7. 15 sec Run in Place
  8. 10 sec Knee Highs
  9. 10 Heel Raises
  10. 5 Squats
  11. 20 sec Knee Highs
  12. 5 Lunges
  13. 10 Mountain Climber
  14. 20 Sit Ups
  15. 15 Push - Ups
  16. 20 sec Run in Place
  17. 20 Jumping Jacks
  18. 20 Heel Raises
  19. 20 sec Leg Kicks
  20. 10 sec Right leg Balance
  21. 5 Arm Circles
  22. 20 sec Left Leg Balance
  23. 15 sec Run in Place
  24. 5 Sit Ups