20 sec KneeHighs5 Push -Ups5 Lunges5JumpingJacks5 Squats10 Small ArmCircles20 Sit Ups15 sec Run inPlace20 sec Left LegBalance20 JumpingJacks5 ArmCircles20 sec Run inPlace20 sec Leg Kicks10MountainClimber5 Sit UpsRest Breathe in& out15 Push -Ups5 MountainClimber10 sec KneeHighs20 HeelRaises10 sec Right legBalance10HeelRaises15 sec Run inPlace20 SquatsJump20 sec KneeHighs5 Push -Ups5 Lunges5JumpingJacks5 Squats10 Small ArmCircles20 Sit Ups15 sec Run inPlace20 sec Left LegBalance20 JumpingJacks5 ArmCircles20 sec Run inPlace20 sec Leg Kicks10MountainClimber5 Sit UpsRest Breathe in& out15 Push -Ups5 MountainClimber10 sec KneeHighs20 HeelRaises10 sec Right legBalance10HeelRaises15 sec Run inPlace20 SquatsJump

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Knee Highs
  2. 5 Push - Ups
  3. 5 Lunges
  4. 5 Jumping Jacks
  5. 5 Squats
  6. 10 Small Arm Circles
  7. 20 Sit Ups
  8. 15 sec Run in Place
  9. 20 sec Left Leg Balance
  10. 20 Jumping Jacks
  11. 5 Arm Circles
  12. 20 sec Run in Place
  13. 20 sec Leg Kicks
  14. 10 Mountain Climber
  15. 5 Sit Ups
  16. Rest Breathe in & out
  17. 15 Push - Ups
  18. 5 Mountain Climber
  19. 10 sec Knee Highs
  20. 20 Heel Raises
  21. 10 sec Right leg Balance
  22. 10 Heel Raises
  23. 15 sec Run in Place
  24. 20 Squats Jump