5 ArmCircles10 sec Right legBalance20 sec Left LegBalance5 Push -Ups15 Push -Ups15 sec Run inPlace5 Sit Ups20 SquatsJump10 sec KneeHighs5JumpingJacks5 Squats20 HeelRaises20 JumpingJacksRest Breathe in& out5 MountainClimber15 sec Run inPlace20 sec Leg Kicks10 Small ArmCircles10MountainClimber5 Lunges20 sec KneeHighs10HeelRaises20 sec Run inPlace20 Sit Ups5 ArmCircles10 sec Right legBalance20 sec Left LegBalance5 Push -Ups15 Push -Ups15 sec Run inPlace5 Sit Ups20 SquatsJump10 sec KneeHighs5JumpingJacks5 Squats20 HeelRaises20 JumpingJacksRest Breathe in& out5 MountainClimber15 sec Run inPlace20 sec Leg Kicks10 Small ArmCircles10MountainClimber5 Lunges20 sec KneeHighs10HeelRaises20 sec Run inPlace20 Sit Ups

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles
  2. 10 sec Right leg Balance
  3. 20 sec Left Leg Balance
  4. 5 Push - Ups
  5. 15 Push - Ups
  6. 15 sec Run in Place
  7. 5 Sit Ups
  8. 20 Squats Jump
  9. 10 sec Knee Highs
  10. 5 Jumping Jacks
  11. 5 Squats
  12. 20 Heel Raises
  13. 20 Jumping Jacks
  14. Rest Breathe in & out
  15. 5 Mountain Climber
  16. 15 sec Run in Place
  17. 20 sec Leg Kicks
  18. 10 Small Arm Circles
  19. 10 Mountain Climber
  20. 5 Lunges
  21. 20 sec Knee Highs
  22. 10 Heel Raises
  23. 20 sec Run in Place
  24. 20 Sit Ups