10MountainClimber5 Sit Ups20 Sit Ups10HeelRaises20 JumpingJacks20 sec Run inPlace20 sec Leg Kicks5 Push -Ups10 sec Right legBalance5 ArmCircles5 Squats15 sec Run inPlace20 sec KneeHighsRest Breathe in& out20 sec Left LegBalance20 HeelRaises5 MountainClimber10 Small ArmCircles5JumpingJacks15 sec Run inPlace5 Lunges10 sec KneeHighs20 SquatsJump15 Push -Ups10MountainClimber5 Sit Ups20 Sit Ups10HeelRaises20 JumpingJacks20 sec Run inPlace20 sec Leg Kicks5 Push -Ups10 sec Right legBalance5 ArmCircles5 Squats15 sec Run inPlace20 sec KneeHighsRest Breathe in& out20 sec Left LegBalance20 HeelRaises5 MountainClimber10 Small ArmCircles5JumpingJacks15 sec Run inPlace5 Lunges10 sec KneeHighs20 SquatsJump15 Push -Ups

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climber
  2. 5 Sit Ups
  3. 20 Sit Ups
  4. 10 Heel Raises
  5. 20 Jumping Jacks
  6. 20 sec Run in Place
  7. 20 sec Leg Kicks
  8. 5 Push - Ups
  9. 10 sec Right leg Balance
  10. 5 Arm Circles
  11. 5 Squats
  12. 15 sec Run in Place
  13. 20 sec Knee Highs
  14. Rest Breathe in & out
  15. 20 sec Left Leg Balance
  16. 20 Heel Raises
  17. 5 Mountain Climber
  18. 10 Small Arm Circles
  19. 5 Jumping Jacks
  20. 15 sec Run in Place
  21. 5 Lunges
  22. 10 sec Knee Highs
  23. 20 Squats Jump
  24. 15 Push - Ups