20 SquatsJump15 Push -Ups5 Push -Ups5 Sit Ups20 sec Run inPlace20 Sit Ups15 sec Run inPlace20 sec Left LegBalance10 sec KneeHighs10 sec Right legBalanceRest Breathe in& out5 Squats20 JumpingJacks5 MountainClimber10MountainClimber5JumpingJacks20 HeelRaises10 Small ArmCircles10HeelRaises20 sec Leg Kicks15 sec Run inPlace5 Lunges20 sec KneeHighs5 ArmCircles20 SquatsJump15 Push -Ups5 Push -Ups5 Sit Ups20 sec Run inPlace20 Sit Ups15 sec Run inPlace20 sec Left LegBalance10 sec KneeHighs10 sec Right legBalanceRest Breathe in& out5 Squats20 JumpingJacks5 MountainClimber10MountainClimber5JumpingJacks20 HeelRaises10 Small ArmCircles10HeelRaises20 sec Leg Kicks15 sec Run inPlace5 Lunges20 sec KneeHighs5 ArmCircles

GET FIT TUESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats Jump
  2. 15 Push - Ups
  3. 5 Push - Ups
  4. 5 Sit Ups
  5. 20 sec Run in Place
  6. 20 Sit Ups
  7. 15 sec Run in Place
  8. 20 sec Left Leg Balance
  9. 10 sec Knee Highs
  10. 10 sec Right leg Balance
  11. Rest Breathe in & out
  12. 5 Squats
  13. 20 Jumping Jacks
  14. 5 Mountain Climber
  15. 10 Mountain Climber
  16. 5 Jumping Jacks
  17. 20 Heel Raises
  18. 10 Small Arm Circles
  19. 10 Heel Raises
  20. 20 sec Leg Kicks
  21. 15 sec Run in Place
  22. 5 Lunges
  23. 20 sec Knee Highs
  24. 5 Arm Circles