have adailyroutinebrush teethat least 2times a daygo outsideeveryother daylimitinternet to3 1/2 hoursa dayshowerdailyget atleast 8hours ofsleepgrow agardenbrush haironce adaymealprepexercisecleanroomonce aweekreaddailydochoresdailytake morecare ofappearancenocomputeror phonebefore bedjournalingwork onspeakingskillslisten topodcastsdrawdailywork onbodylanguagespendtime innaturecoldshowersnofapnopornlimit musiclisteningtime to 20mins a dayhave adailyroutinebrush teethat least 2times a daygo outsideeveryother daylimitinternet to3 1/2 hoursa dayshowerdailyget atleast 8hours ofsleepgrow agardenbrush haironce adaymealprepexercisecleanroomonce aweekreaddailydochoresdailytake morecare ofappearancenocomputeror phonebefore bedjournalingwork onspeakingskillslisten topodcastsdrawdailywork onbodylanguagespendtime innaturecoldshowersnofapnopornlimit musiclisteningtime to 20mins a day

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a daily routine
  2. brush teeth at least 2 times a day
  3. go outside every other day
  4. limit internet to 3 1/2 hours a day
  5. shower daily
  6. get at least 8 hours of sleep
  7. grow a garden
  8. brush hair once a day
  9. meal prep
  10. exercise
  11. clean room once a week
  12. read daily
  13. do chores daily
  14. take more care of appearance
  15. no computer or phone before bed
  16. journaling
  17. work on speaking skills
  18. listen to podcasts
  19. draw daily
  20. work on body language
  21. spend time in nature
  22. cold showers
  23. nofap
  24. noporn
  25. limit music listening time to 20 mins a day