limitinternet to3 1/2 hoursa dayexercisedrawdailyjournalingspendtime innaturework onspeakingskillsshowerdailyget atleast 8hours ofsleepnocomputeror phonebefore bedlimit musiclisteningtime to 20mins a daybrush teethat least 2times a daywork onbodylanguagetake morecare ofappearancenopornhave adailyroutinego outsideeveryother daygrow agardenlisten topodcastsnofapcoldshowersmealprepreaddailycleanroomonce aweekbrush haironce adaydochoresdailylimitinternet to3 1/2 hoursa dayexercisedrawdailyjournalingspendtime innaturework onspeakingskillsshowerdailyget atleast 8hours ofsleepnocomputeror phonebefore bedlimit musiclisteningtime to 20mins a daybrush teethat least 2times a daywork onbodylanguagetake morecare ofappearancenopornhave adailyroutinego outsideeveryother daygrow agardenlisten topodcastsnofapcoldshowersmealprepreaddailycleanroomonce aweekbrush haironce adaydochoresdaily

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit internet to 3 1/2 hours a day
  2. exercise
  3. draw daily
  4. journaling
  5. spend time in nature
  6. work on speaking skills
  7. shower daily
  8. get at least 8 hours of sleep
  9. no computer or phone before bed
  10. limit music listening time to 20 mins a day
  11. brush teeth at least 2 times a day
  12. work on body language
  13. take more care of appearance
  14. noporn
  15. have a daily routine
  16. go outside every other day
  17. grow a garden
  18. listen to podcasts
  19. nofap
  20. cold showers
  21. meal prep
  22. read daily
  23. clean room once a week
  24. brush hair once a day
  25. do chores daily