readdailywork onbodylanguagetake morecare ofappearancebrush teethat least 2times a dayhave adailyroutinelimitinternet to3 1/2 hoursa dayshowerdailycoldshowerslisten topodcastsexerciseget atleast 8hours ofsleepjournalingnofapnoporngo outsideeveryother daybrush haironce adaymealprepdochoresdailyspendtime innaturework onspeakingskillsgrow agardendrawdailylimit musiclisteningtime to 20mins a daynocomputeror phonebefore bedcleanroomonce aweekreaddailywork onbodylanguagetake morecare ofappearancebrush teethat least 2times a dayhave adailyroutinelimitinternet to3 1/2 hoursa dayshowerdailycoldshowerslisten topodcastsexerciseget atleast 8hours ofsleepjournalingnofapnoporngo outsideeveryother daybrush haironce adaymealprepdochoresdailyspendtime innaturework onspeakingskillsgrow agardendrawdailylimit musiclisteningtime to 20mins a daynocomputeror phonebefore bedcleanroomonce aweek

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. read daily
  2. work on body language
  3. take more care of appearance
  4. brush teeth at least 2 times a day
  5. have a daily routine
  6. limit internet to 3 1/2 hours a day
  7. shower daily
  8. cold showers
  9. listen to podcasts
  10. exercise
  11. get at least 8 hours of sleep
  12. journaling
  13. nofap
  14. noporn
  15. go outside every other day
  16. brush hair once a day
  17. meal prep
  18. do chores daily
  19. spend time in nature
  20. work on speaking skills
  21. grow a garden
  22. draw daily
  23. limit music listening time to 20 mins a day
  24. no computer or phone before bed
  25. clean room once a week