nofapcleanroomonce aweekmealpreptake morecare ofappearancenocomputeror phonebefore bednopornwork onbodylanguagego outsideeveryother daylimitinternet to3 1/2 hoursa dayjournalinglimit musiclisteningtime to 20mins a daybrush haironce adayspendtime innatureshowerdailyhave adailyroutinecoldshowerslisten topodcastsreaddailyexercisebrush teethat least 2times a daywork onspeakingskillsdrawdailygrow agardenget atleast 8hours ofsleepdochoresdailynofapcleanroomonce aweekmealpreptake morecare ofappearancenocomputeror phonebefore bednopornwork onbodylanguagego outsideeveryother daylimitinternet to3 1/2 hoursa dayjournalinglimit musiclisteningtime to 20mins a daybrush haironce adayspendtime innatureshowerdailyhave adailyroutinecoldshowerslisten topodcastsreaddailyexercisebrush teethat least 2times a daywork onspeakingskillsdrawdailygrow agardenget atleast 8hours ofsleepdochoresdaily

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nofap
  2. clean room once a week
  3. meal prep
  4. take more care of appearance
  5. no computer or phone before bed
  6. noporn
  7. work on body language
  8. go outside every other day
  9. limit internet to 3 1/2 hours a day
  10. journaling
  11. limit music listening time to 20 mins a day
  12. brush hair once a day
  13. spend time in nature
  14. shower daily
  15. have a daily routine
  16. cold showers
  17. listen to podcasts
  18. read daily
  19. exercise
  20. brush teeth at least 2 times a day
  21. work on speaking skills
  22. draw daily
  23. grow a garden
  24. get at least 8 hours of sleep
  25. do chores daily