limit musiclisteningtime to 20mins a dayjournalingdochoresdailymealprepspendtime innaturecleanroomonce aweeknofapgo outsideeveryother daylimitinternet to3 1/2 hoursa dayexercisework onspeakingskillsdrawdailygrow agardenshowerdailycoldshowersbrush haironce adayhave adailyroutinelisten topodcastsnocomputeror phonebefore bednoporntake morecare ofappearancework onbodylanguagebrush teethat least 2times a dayreaddailyget atleast 8hours ofsleeplimit musiclisteningtime to 20mins a dayjournalingdochoresdailymealprepspendtime innaturecleanroomonce aweeknofapgo outsideeveryother daylimitinternet to3 1/2 hoursa dayexercisework onspeakingskillsdrawdailygrow agardenshowerdailycoldshowersbrush haironce adayhave adailyroutinelisten topodcastsnocomputeror phonebefore bednoporntake morecare ofappearancework onbodylanguagebrush teethat least 2times a dayreaddailyget atleast 8hours ofsleep

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit music listening time to 20 mins a day
  2. journaling
  3. do chores daily
  4. meal prep
  5. spend time in nature
  6. clean room once a week
  7. nofap
  8. go outside every other day
  9. limit internet to 3 1/2 hours a day
  10. exercise
  11. work on speaking skills
  12. draw daily
  13. grow a garden
  14. shower daily
  15. cold showers
  16. brush hair once a day
  17. have a daily routine
  18. listen to podcasts
  19. no computer or phone before bed
  20. noporn
  21. take more care of appearance
  22. work on body language
  23. brush teeth at least 2 times a day
  24. read daily
  25. get at least 8 hours of sleep