have adailyroutinemealprepnocomputeror phonebefore bedget atleast 8hours ofsleepdrawdailylimitinternet to3 1/2 hoursa daywork onspeakingskillscleanroomonce aweeknopornbrush haironce adaydochoresdailyspendtime innaturebrush teethat least 2times a daynofapcoldshowerswork onbodylanguagetake morecare ofappearancejournalinggo outsideeveryother daylimit musiclisteningtime to 20mins a dayexerciseshowerdailylisten topodcastsgrow agardenreaddailyhave adailyroutinemealprepnocomputeror phonebefore bedget atleast 8hours ofsleepdrawdailylimitinternet to3 1/2 hoursa daywork onspeakingskillscleanroomonce aweeknopornbrush haironce adaydochoresdailyspendtime innaturebrush teethat least 2times a daynofapcoldshowerswork onbodylanguagetake morecare ofappearancejournalinggo outsideeveryother daylimit musiclisteningtime to 20mins a dayexerciseshowerdailylisten topodcastsgrow agardenreaddaily

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a daily routine
  2. meal prep
  3. no computer or phone before bed
  4. get at least 8 hours of sleep
  5. draw daily
  6. limit internet to 3 1/2 hours a day
  7. work on speaking skills
  8. clean room once a week
  9. noporn
  10. brush hair once a day
  11. do chores daily
  12. spend time in nature
  13. brush teeth at least 2 times a day
  14. nofap
  15. cold showers
  16. work on body language
  17. take more care of appearance
  18. journaling
  19. go outside every other day
  20. limit music listening time to 20 mins a day
  21. exercise
  22. shower daily
  23. listen to podcasts
  24. grow a garden
  25. read daily