have adailyroutinegrow agardennofapnopornreaddailyshowerdailyspendtime innaturetake morecare ofappearancelimitinternet to3 1/2 hoursa daymealprepwork onbodylanguagecoldshowersbrush teethat least 2times a daydochoresdailylimit musiclisteningtime to 20mins a dayget atleast 8hours ofsleepcleanroomonce aweeknocomputeror phonebefore bedjournalingbrush haironce adaydrawdailywork onspeakingskillsgo outsideeveryother daylisten topodcastsexercisehave adailyroutinegrow agardennofapnopornreaddailyshowerdailyspendtime innaturetake morecare ofappearancelimitinternet to3 1/2 hoursa daymealprepwork onbodylanguagecoldshowersbrush teethat least 2times a daydochoresdailylimit musiclisteningtime to 20mins a dayget atleast 8hours ofsleepcleanroomonce aweeknocomputeror phonebefore bedjournalingbrush haironce adaydrawdailywork onspeakingskillsgo outsideeveryother daylisten topodcastsexercise

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. have a daily routine
  2. grow a garden
  3. nofap
  4. noporn
  5. read daily
  6. shower daily
  7. spend time in nature
  8. take more care of appearance
  9. limit internet to 3 1/2 hours a day
  10. meal prep
  11. work on body language
  12. cold showers
  13. brush teeth at least 2 times a day
  14. do chores daily
  15. limit music listening time to 20 mins a day
  16. get at least 8 hours of sleep
  17. clean room once a week
  18. no computer or phone before bed
  19. journaling
  20. brush hair once a day
  21. draw daily
  22. work on speaking skills
  23. go outside every other day
  24. listen to podcasts
  25. exercise