showerdailyexercisecoldshowersbrush teethat least 2times a daytake morecare ofappearancenocomputeror phonebefore bedget atleast 8hours ofsleepnoporngo outsideeveryother daydrawdailylisten topodcastscleanroomonce aweekspendtime innaturelimitinternet to3 1/2 hoursa daymealprephave adailyroutinework onspeakingskillsdochoresdailynofapgrow agardenbrush haironce adayjournalinglimit musiclisteningtime to 20mins a daywork onbodylanguagereaddailyshowerdailyexercisecoldshowersbrush teethat least 2times a daytake morecare ofappearancenocomputeror phonebefore bedget atleast 8hours ofsleepnoporngo outsideeveryother daydrawdailylisten topodcastscleanroomonce aweekspendtime innaturelimitinternet to3 1/2 hoursa daymealprephave adailyroutinework onspeakingskillsdochoresdailynofapgrow agardenbrush haironce adayjournalinglimit musiclisteningtime to 20mins a daywork onbodylanguagereaddaily

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower daily
  2. exercise
  3. cold showers
  4. brush teeth at least 2 times a day
  5. take more care of appearance
  6. no computer or phone before bed
  7. get at least 8 hours of sleep
  8. noporn
  9. go outside every other day
  10. draw daily
  11. listen to podcasts
  12. clean room once a week
  13. spend time in nature
  14. limit internet to 3 1/2 hours a day
  15. meal prep
  16. have a daily routine
  17. work on speaking skills
  18. do chores daily
  19. nofap
  20. grow a garden
  21. brush hair once a day
  22. journaling
  23. limit music listening time to 20 mins a day
  24. work on body language
  25. read daily