nopornlimit musiclisteningtime to 20mins a daygo outsideeveryother dayget atleast 8hours ofsleeptake morecare ofappearanceshowerdailydrawdailywork onspeakingskillscoldshowersjournalingmealprepbrush haironce adayreaddailycleanroomonce aweekwork onbodylanguagespendtime innaturedochoresdailylisten topodcastsnofapexercisenocomputeror phonebefore bedgrow agardenhave adailyroutinebrush teethat least 2times a daylimitinternet to3 1/2 hoursa daynopornlimit musiclisteningtime to 20mins a daygo outsideeveryother dayget atleast 8hours ofsleeptake morecare ofappearanceshowerdailydrawdailywork onspeakingskillscoldshowersjournalingmealprepbrush haironce adayreaddailycleanroomonce aweekwork onbodylanguagespendtime innaturedochoresdailylisten topodcastsnofapexercisenocomputeror phonebefore bedgrow agardenhave adailyroutinebrush teethat least 2times a daylimitinternet to3 1/2 hoursa day

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. noporn
  2. limit music listening time to 20 mins a day
  3. go outside every other day
  4. get at least 8 hours of sleep
  5. take more care of appearance
  6. shower daily
  7. draw daily
  8. work on speaking skills
  9. cold showers
  10. journaling
  11. meal prep
  12. brush hair once a day
  13. read daily
  14. clean room once a week
  15. work on body language
  16. spend time in nature
  17. do chores daily
  18. listen to podcasts
  19. nofap
  20. exercise
  21. no computer or phone before bed
  22. grow a garden
  23. have a daily routine
  24. brush teeth at least 2 times a day
  25. limit internet to 3 1/2 hours a day