work onbodylanguagework onspeakingskillsjournalinggrow agardenexercisedrawdailylimit musiclisteningtime to 20mins a daygo outsideeveryother dayhave adailyroutinereaddailyshowerdailymealpreplisten topodcastsdochoresdailycleanroomonce aweektake morecare ofappearancecoldshowersbrush teethat least 2times a daynopornnofaplimitinternet to3 1/2 hoursa dayspendtime innatureget atleast 8hours ofsleepbrush haironce adaynocomputeror phonebefore bedwork onbodylanguagework onspeakingskillsjournalinggrow agardenexercisedrawdailylimit musiclisteningtime to 20mins a daygo outsideeveryother dayhave adailyroutinereaddailyshowerdailymealpreplisten topodcastsdochoresdailycleanroomonce aweektake morecare ofappearancecoldshowersbrush teethat least 2times a daynopornnofaplimitinternet to3 1/2 hoursa dayspendtime innatureget atleast 8hours ofsleepbrush haironce adaynocomputeror phonebefore bed

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on body language
  2. work on speaking skills
  3. journaling
  4. grow a garden
  5. exercise
  6. draw daily
  7. limit music listening time to 20 mins a day
  8. go outside every other day
  9. have a daily routine
  10. read daily
  11. shower daily
  12. meal prep
  13. listen to podcasts
  14. do chores daily
  15. clean room once a week
  16. take more care of appearance
  17. cold showers
  18. brush teeth at least 2 times a day
  19. noporn
  20. nofap
  21. limit internet to 3 1/2 hours a day
  22. spend time in nature
  23. get at least 8 hours of sleep
  24. brush hair once a day
  25. no computer or phone before bed