brush teethat least 2times a daycleanroomonce aweekdochoresdailyget atleast 8hours ofsleepnocomputeror phonebefore bedwork onspeakingskillsdrawdailyjournalingtake morecare ofappearancecoldshowersreaddailylimit musiclisteningtime to 20mins a daylisten topodcastsnofapbrush haironce adaywork onbodylanguageexercisespendtime innaturego outsideeveryother daynopornlimitinternet to3 1/2 hoursa daymealprepgrow agardenshowerdailyhave adailyroutinebrush teethat least 2times a daycleanroomonce aweekdochoresdailyget atleast 8hours ofsleepnocomputeror phonebefore bedwork onspeakingskillsdrawdailyjournalingtake morecare ofappearancecoldshowersreaddailylimit musiclisteningtime to 20mins a daylisten topodcastsnofapbrush haironce adaywork onbodylanguageexercisespendtime innaturego outsideeveryother daynopornlimitinternet to3 1/2 hoursa daymealprepgrow agardenshowerdailyhave adailyroutine

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush teeth at least 2 times a day
  2. clean room once a week
  3. do chores daily
  4. get at least 8 hours of sleep
  5. no computer or phone before bed
  6. work on speaking skills
  7. draw daily
  8. journaling
  9. take more care of appearance
  10. cold showers
  11. read daily
  12. limit music listening time to 20 mins a day
  13. listen to podcasts
  14. nofap
  15. brush hair once a day
  16. work on body language
  17. exercise
  18. spend time in nature
  19. go outside every other day
  20. noporn
  21. limit internet to 3 1/2 hours a day
  22. meal prep
  23. grow a garden
  24. shower daily
  25. have a daily routine