nocomputeror phonebefore bedlisten topodcastscoldshowerstake morecare ofappearancenopornspendtime innaturework onspeakingskillsmealprepnofapgo outsideeveryother dayshowerdailygrow agardenlimit musiclisteningtime to 20mins a dayexercisereaddailydrawdailyhave adailyroutinecleanroomonce aweekjournalinglimitinternet to3 1/2 hoursa daybrush teethat least 2times a dayget atleast 8hours ofsleepdochoresdailywork onbodylanguagebrush haironce adaynocomputeror phonebefore bedlisten topodcastscoldshowerstake morecare ofappearancenopornspendtime innaturework onspeakingskillsmealprepnofapgo outsideeveryother dayshowerdailygrow agardenlimit musiclisteningtime to 20mins a dayexercisereaddailydrawdailyhave adailyroutinecleanroomonce aweekjournalinglimitinternet to3 1/2 hoursa daybrush teethat least 2times a dayget atleast 8hours ofsleepdochoresdailywork onbodylanguagebrush haironce aday

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no computer or phone before bed
  2. listen to podcasts
  3. cold showers
  4. take more care of appearance
  5. noporn
  6. spend time in nature
  7. work on speaking skills
  8. meal prep
  9. nofap
  10. go outside every other day
  11. shower daily
  12. grow a garden
  13. limit music listening time to 20 mins a day
  14. exercise
  15. read daily
  16. draw daily
  17. have a daily routine
  18. clean room once a week
  19. journaling
  20. limit internet to 3 1/2 hours a day
  21. brush teeth at least 2 times a day
  22. get at least 8 hours of sleep
  23. do chores daily
  24. work on body language
  25. brush hair once a day