work onbodylanguagenofapshowerdailybrush teethat least 2times a daytake morecare ofappearancelisten topodcastsreaddailydochoresdailycleanroomonce aweekhave adailyroutinego outsideeveryother dayjournalingcoldshowersnocomputeror phonebefore bedgrow agardendrawdailymealprepbrush haironce adaywork onspeakingskillsget atleast 8hours ofsleeplimit musiclisteningtime to 20mins a dayspendtime innaturelimitinternet to3 1/2 hoursa daynopornexercisework onbodylanguagenofapshowerdailybrush teethat least 2times a daytake morecare ofappearancelisten topodcastsreaddailydochoresdailycleanroomonce aweekhave adailyroutinego outsideeveryother dayjournalingcoldshowersnocomputeror phonebefore bedgrow agardendrawdailymealprepbrush haironce adaywork onspeakingskillsget atleast 8hours ofsleeplimit musiclisteningtime to 20mins a dayspendtime innaturelimitinternet to3 1/2 hoursa daynopornexercise

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on body language
  2. nofap
  3. shower daily
  4. brush teeth at least 2 times a day
  5. take more care of appearance
  6. listen to podcasts
  7. read daily
  8. do chores daily
  9. clean room once a week
  10. have a daily routine
  11. go outside every other day
  12. journaling
  13. cold showers
  14. no computer or phone before bed
  15. grow a garden
  16. draw daily
  17. meal prep
  18. brush hair once a day
  19. work on speaking skills
  20. get at least 8 hours of sleep
  21. limit music listening time to 20 mins a day
  22. spend time in nature
  23. limit internet to 3 1/2 hours a day
  24. noporn
  25. exercise