dochoresdailyhave adailyroutinelimit musiclisteningtime to 20mins a dayjournalingbrush teethat least 2times a daywork onspeakingskillsshowerdailycleanroomonce aweekwork onbodylanguagetake morecare ofappearancedrawdailybrush haironce adaymealprepgrow agardenexercisenopornget atleast 8hours ofsleeplimitinternet to3 1/2 hoursa daynofapspendtime innaturelisten topodcastscoldshowersgo outsideeveryother dayreaddailynocomputeror phonebefore beddochoresdailyhave adailyroutinelimit musiclisteningtime to 20mins a dayjournalingbrush teethat least 2times a daywork onspeakingskillsshowerdailycleanroomonce aweekwork onbodylanguagetake morecare ofappearancedrawdailybrush haironce adaymealprepgrow agardenexercisenopornget atleast 8hours ofsleeplimitinternet to3 1/2 hoursa daynofapspendtime innaturelisten topodcastscoldshowersgo outsideeveryother dayreaddailynocomputeror phonebefore bed

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. do chores daily
  2. have a daily routine
  3. limit music listening time to 20 mins a day
  4. journaling
  5. brush teeth at least 2 times a day
  6. work on speaking skills
  7. shower daily
  8. clean room once a week
  9. work on body language
  10. take more care of appearance
  11. draw daily
  12. brush hair once a day
  13. meal prep
  14. grow a garden
  15. exercise
  16. noporn
  17. get at least 8 hours of sleep
  18. limit internet to 3 1/2 hours a day
  19. nofap
  20. spend time in nature
  21. listen to podcasts
  22. cold showers
  23. go outside every other day
  24. read daily
  25. no computer or phone before bed