mealprepgo outsideeveryother daynocomputeror phonebefore bedwork onspeakingskillsdrawdailytake morecare ofappearancecoldshowerslimitinternet to3 1/2 hoursa daywork onbodylanguagejournalingdochoresdailybrush haironce adaynofapshowerdailyget atleast 8hours ofsleepexercisereaddailylimit musiclisteningtime to 20mins a daybrush teethat least 2times a daynopornlisten topodcastshave adailyroutinegrow agardenspendtime innaturecleanroomonce aweekmealprepgo outsideeveryother daynocomputeror phonebefore bedwork onspeakingskillsdrawdailytake morecare ofappearancecoldshowerslimitinternet to3 1/2 hoursa daywork onbodylanguagejournalingdochoresdailybrush haironce adaynofapshowerdailyget atleast 8hours ofsleepexercisereaddailylimit musiclisteningtime to 20mins a daybrush teethat least 2times a daynopornlisten topodcastshave adailyroutinegrow agardenspendtime innaturecleanroomonce aweek

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meal prep
  2. go outside every other day
  3. no computer or phone before bed
  4. work on speaking skills
  5. draw daily
  6. take more care of appearance
  7. cold showers
  8. limit internet to 3 1/2 hours a day
  9. work on body language
  10. journaling
  11. do chores daily
  12. brush hair once a day
  13. nofap
  14. shower daily
  15. get at least 8 hours of sleep
  16. exercise
  17. read daily
  18. limit music listening time to 20 mins a day
  19. brush teeth at least 2 times a day
  20. noporn
  21. listen to podcasts
  22. have a daily routine
  23. grow a garden
  24. spend time in nature
  25. clean room once a week