go outsideeveryother daygrow agardenspendtime innaturejournalinghave adailyroutinedrawdailydochoresdailynocomputeror phonebefore bedcoldshowersshowerdailylimitinternet to3 1/2 hoursa daynofapreaddailymealprepwork onbodylanguagetake morecare ofappearancework onspeakingskillscleanroomonce aweekexercisebrush haironce adaybrush teethat least 2times a daynopornlisten topodcastsget atleast 8hours ofsleeplimit musiclisteningtime to 20mins a daygo outsideeveryother daygrow agardenspendtime innaturejournalinghave adailyroutinedrawdailydochoresdailynocomputeror phonebefore bedcoldshowersshowerdailylimitinternet to3 1/2 hoursa daynofapreaddailymealprepwork onbodylanguagetake morecare ofappearancework onspeakingskillscleanroomonce aweekexercisebrush haironce adaybrush teethat least 2times a daynopornlisten topodcastsget atleast 8hours ofsleeplimit musiclisteningtime to 20mins a day

Self Improvement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside every other day
  2. grow a garden
  3. spend time in nature
  4. journaling
  5. have a daily routine
  6. draw daily
  7. do chores daily
  8. no computer or phone before bed
  9. cold showers
  10. shower daily
  11. limit internet to 3 1/2 hours a day
  12. nofap
  13. read daily
  14. meal prep
  15. work on body language
  16. take more care of appearance
  17. work on speaking skills
  18. clean room once a week
  19. exercise
  20. brush hair once a day
  21. brush teeth at least 2 times a day
  22. noporn
  23. listen to podcasts
  24. get at least 8 hours of sleep
  25. limit music listening time to 20 mins a day