Leave us areveiw (withwords) onGoogleHold a 2minuteplankCheck inat PPCFitnessPerfectattendanceof 1 week (3sessions ormore)Post a sweatyphoto aftercompletion ofhome workoutComplete30 daymindsetgoalPassFitRanXLevel 2Post a photoof yourgroceries forthe weekFollowPPCFitness IGpageFollowPPCFitnessFB pageTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post apicture offamily activityin FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Complete30 dayfitnessgoalPassFitRanXLevel 1Post a healthymeal you'vecook in thePPC FitnessHQ FB groupHigh fiveeveryone inyour session atleast once(honor system)Reciteeveryone'sname in yoursession to thecoachTake a selfiewith yourcoach andpost to FB orIG!Leave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 day bodycompositiongoalRefer 2FriendsbyShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupLeave us areveiw (withwords) onGoogleHold a 2minuteplankCheck inat PPCFitnessPerfectattendanceof 1 week (3sessions ormore)Post a sweatyphoto aftercompletion ofhome workoutComplete30 daymindsetgoalPassFitRanXLevel 2Post a photoof yourgroceries forthe weekFollowPPCFitness IGpageFollowPPCFitnessFB pageTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post apicture offamily activityin FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Complete30 dayfitnessgoalPassFitRanXLevel 1Post a healthymeal you'vecook in thePPC FitnessHQ FB groupHigh fiveeveryone inyour session atleast once(honor system)Reciteeveryone'sname in yoursession to thecoachTake a selfiewith yourcoach andpost to FB orIG!Leave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 day bodycompositiongoalRefer 2FriendsbyShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroup

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave us a reveiw (with words) on Google
  2. Hold a 2 minute plank
  3. Check in at PPC Fitness
  4. Perfect attendance of 1 week (3 sessions or more)
  5. Post a sweaty photo after completion of home workout
  6. Complete 30 day mindset goal
  7. Pass FitRanX Level 2
  8. Post a photo of your groceries for the week
  9. Follow PPC Fitness IG page
  10. Follow PPC Fitness FB page
  11. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  12. Post a picture of family activity in FB group
  13. Do 100 KB swings in under 3 minutes (12kg/16kg)
  14. Complete 30 day fitness goal
  15. Pass FitRanX Level 1
  16. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  17. High five everyone in your session at least once (honor system)
  18. Recite everyone's name in your session to the coach
  19. Take a selfie with your coach and post to FB or IG!
  20. Leave PPC Fitness a review (with a pic) on Yelp.
  21. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  22. Complete 30 day body composition goal
  23. Refer 2 Friends by
  24. Share a fitness post that motivates and inspires PPC Fitness HQ FB group