Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitness IGpageHold a 2minuteplankCheck inat PPCFitnessComplete30 day bodycompositiongoalHigh fiveeveryone inyour session atleast once(honor system)Reciteeveryone'sname in yoursession to thecoachPost apicture offamily activityin FB groupShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupComplete30 dayfitnessgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Refer 2FriendsbyPost a photoof yourgroceries forthe weekComplete30 daymindsetgoalFollowPPCFitnessFB pageLeave us areveiw (withwords) onGoogleDo 100 KBswings inunder 3minutes(12kg/16kg)Perfectattendanceof 1 week (3sessions ormore)Take a selfiewith yourcoach andpost to FB orIG!PassFitRanXLevel 1Post a sweatyphoto aftercompletion ofhome workoutLeave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2Post a healthymeal you'vecook in thePPC FitnessHQ FB groupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitness IGpageHold a 2minuteplankCheck inat PPCFitnessComplete30 day bodycompositiongoalHigh fiveeveryone inyour session atleast once(honor system)Reciteeveryone'sname in yoursession to thecoachPost apicture offamily activityin FB groupShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupComplete30 dayfitnessgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Refer 2FriendsbyPost a photoof yourgroceries forthe weekComplete30 daymindsetgoalFollowPPCFitnessFB pageLeave us areveiw (withwords) onGoogleDo 100 KBswings inunder 3minutes(12kg/16kg)Perfectattendanceof 1 week (3sessions ormore)Take a selfiewith yourcoach andpost to FB orIG!PassFitRanXLevel 1Post a sweatyphoto aftercompletion ofhome workoutLeave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2Post a healthymeal you'vecook in thePPC FitnessHQ FB group

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  2. Follow PPC Fitness IG page
  3. Hold a 2 minute plank
  4. Check in at PPC Fitness
  5. Complete 30 day body composition goal
  6. High five everyone in your session at least once (honor system)
  7. Recite everyone's name in your session to the coach
  8. Post a picture of family activity in FB group
  9. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  10. Complete 30 day fitness goal
  11. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  12. Refer 2 Friends by
  13. Post a photo of your groceries for the week
  14. Complete 30 day mindset goal
  15. Follow PPC Fitness FB page
  16. Leave us a reveiw (with words) on Google
  17. Do 100 KB swings in under 3 minutes (12kg/16kg)
  18. Perfect attendance of 1 week (3 sessions or more)
  19. Take a selfie with your coach and post to FB or IG!
  20. Pass FitRanX Level 1
  21. Post a sweaty photo after completion of home workout
  22. Leave PPC Fitness a review (with a pic) on Yelp.
  23. Pass FitRanX Level 2
  24. Post a healthy meal you've cook in the PPC Fitness HQ FB group