Check inat PPCFitnessFollowPPCFitnessFB pagePassFitRanXLevel 1Hold a 2minuteplankPerfectattendanceof 1 week (3sessions ormore)Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupLeave us areveiw (withwords) onGoogleRefer 2FriendsbyTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post apicture offamily activityin FB groupPost a sweatyphoto aftercompletion ofhome workoutReciteeveryone'sname in yoursession to thecoachComplete30 daymindsetgoalPost a photoof yourgroceries forthe weekPost a healthymeal you'vecook in thePPC FitnessHQ FB groupComplete30 dayfitnessgoalFollowPPCFitness IGpageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Take a selfiewith yourcoach andpost to FB orIG!Leave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalDo 100 KBswings inunder 3minutes(12kg/16kg)Check inat PPCFitnessFollowPPCFitnessFB pagePassFitRanXLevel 1Hold a 2minuteplankPerfectattendanceof 1 week (3sessions ormore)Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupLeave us areveiw (withwords) onGoogleRefer 2FriendsbyTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post apicture offamily activityin FB groupPost a sweatyphoto aftercompletion ofhome workoutReciteeveryone'sname in yoursession to thecoachComplete30 daymindsetgoalPost a photoof yourgroceries forthe weekPost a healthymeal you'vecook in thePPC FitnessHQ FB groupComplete30 dayfitnessgoalFollowPPCFitness IGpageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Take a selfiewith yourcoach andpost to FB orIG!Leave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalDo 100 KBswings inunder 3minutes(12kg/16kg)

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in at PPC Fitness
  2. Follow PPC Fitness FB page
  3. Pass FitRanX Level 1
  4. Hold a 2 minute plank
  5. Perfect attendance of 1 week (3 sessions or more)
  6. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  7. Leave us a reveiw (with words) on Google
  8. Refer 2 Friends by
  9. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  10. Post a picture of family activity in FB group
  11. Post a sweaty photo after completion of home workout
  12. Recite everyone's name in your session to the coach
  13. Complete 30 day mindset goal
  14. Post a photo of your groceries for the week
  15. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  16. Complete 30 day fitness goal
  17. Follow PPC Fitness IG page
  18. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  19. Take a selfie with your coach and post to FB or IG!
  20. Leave PPC Fitness a review (with a pic) on Yelp.
  21. Pass FitRanX Level 2
  22. High five everyone in your session at least once (honor system)
  23. Complete 30 day body composition goal
  24. Do 100 KB swings in under 3 minutes (12kg/16kg)