Hold a 2minuteplankRefer 2FriendsbyPassFitRanXLevel 1FollowPPCFitnessFB pageLeave PPCFitness areview (witha pic) onYelp.Post apicture offamily activityin FB groupShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPost a healthymeal you'vecook in thePPC FitnessHQ FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Complete30 dayfitnessgoalComplete30 daymindsetgoalReciteeveryone'sname in yoursession to thecoachTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Perfectattendanceof 1 week (3sessions ormore)Check inat PPCFitnessTake a selfiewith yourcoach andpost to FB orIG!High fiveeveryone inyour session atleast once(honor system)Post a photoof yourgroceries forthe weekLeave us areveiw (withwords) onGoogleFollowPPCFitness IGpageComplete30 day bodycompositiongoalTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 2Hold a 2minuteplankRefer 2FriendsbyPassFitRanXLevel 1FollowPPCFitnessFB pageLeave PPCFitness areview (witha pic) onYelp.Post apicture offamily activityin FB groupShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPost a healthymeal you'vecook in thePPC FitnessHQ FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Complete30 dayfitnessgoalComplete30 daymindsetgoalReciteeveryone'sname in yoursession to thecoachTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Perfectattendanceof 1 week (3sessions ormore)Check inat PPCFitnessTake a selfiewith yourcoach andpost to FB orIG!High fiveeveryone inyour session atleast once(honor system)Post a photoof yourgroceries forthe weekLeave us areveiw (withwords) onGoogleFollowPPCFitness IGpageComplete30 day bodycompositiongoalTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 2

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 2 minute plank
  2. Refer 2 Friends by
  3. Pass FitRanX Level 1
  4. Follow PPC Fitness FB page
  5. Leave PPC Fitness a review (with a pic) on Yelp.
  6. Post a picture of family activity in FB group
  7. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  8. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  9. Do 100 KB swings in under 3 minutes (12kg/16kg)
  10. Complete 30 day fitness goal
  11. Complete 30 day mindset goal
  12. Recite everyone's name in your session to the coach
  13. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  14. Perfect attendance of 1 week (3 sessions or more)
  15. Check in at PPC Fitness
  16. Take a selfie with your coach and post to FB or IG!
  17. High five everyone in your session at least once (honor system)
  18. Post a photo of your groceries for the week
  19. Leave us a reveiw (with words) on Google
  20. Follow PPC Fitness IG page
  21. Complete 30 day body composition goal
  22. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  23. Post a sweaty photo after completion of home workout
  24. Pass FitRanX Level 2