Complete30 day bodycompositiongoalLeave us areveiw (withwords) onGoogleReciteeveryone'sname in yoursession to thecoachFollowPPCFitnessFB pageHold a 2minuteplankRefer 2FriendsbyCheck inat PPCFitnessComplete30 dayfitnessgoalHigh fiveeveryone inyour session atleast once(honor system)Do 100 KBswings inunder 3minutes(12kg/16kg)PassFitRanXLevel 2FollowPPCFitness IGpagePost a photoof yourgroceries forthe weekTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Take a selfiewith yourcoach andpost to FB orIG!Perfectattendanceof 1 week (3sessions ormore)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 1Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPost apicture offamily activityin FB groupPost a healthymeal you'vecook in thePPC FitnessHQ FB groupLeave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 daymindsetgoalComplete30 day bodycompositiongoalLeave us areveiw (withwords) onGoogleReciteeveryone'sname in yoursession to thecoachFollowPPCFitnessFB pageHold a 2minuteplankRefer 2FriendsbyCheck inat PPCFitnessComplete30 dayfitnessgoalHigh fiveeveryone inyour session atleast once(honor system)Do 100 KBswings inunder 3minutes(12kg/16kg)PassFitRanXLevel 2FollowPPCFitness IGpagePost a photoof yourgroceries forthe weekTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Take a selfiewith yourcoach andpost to FB orIG!Perfectattendanceof 1 week (3sessions ormore)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 1Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPost apicture offamily activityin FB groupPost a healthymeal you'vecook in thePPC FitnessHQ FB groupLeave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 daymindsetgoal

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 day body composition goal
  2. Leave us a reveiw (with words) on Google
  3. Recite everyone's name in your session to the coach
  4. Follow PPC Fitness FB page
  5. Hold a 2 minute plank
  6. Refer 2 Friends by
  7. Check in at PPC Fitness
  8. Complete 30 day fitness goal
  9. High five everyone in your session at least once (honor system)
  10. Do 100 KB swings in under 3 minutes (12kg/16kg)
  11. Pass FitRanX Level 2
  12. Follow PPC Fitness IG page
  13. Post a photo of your groceries for the week
  14. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  15. Take a selfie with your coach and post to FB or IG!
  16. Perfect attendance of 1 week (3 sessions or more)
  17. Post a sweaty photo after completion of home workout
  18. Pass FitRanX Level 1
  19. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  20. Post a picture of family activity in FB group
  21. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  22. Leave PPC Fitness a review (with a pic) on Yelp.
  23. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  24. Complete 30 day mindset goal