Complete30 daymindsetgoalPassFitRanXLevel 1FollowPPCFitnessFB pagePost apicture offamily activityin FB groupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Refer 2FriendsbyDo 100 KBswings inunder 3minutes(12kg/16kg)Take a selfiewith yourcoach andpost to FB orIG!Leave us areveiw (withwords) onGoogleLeave PPCFitness areview (witha pic) onYelp.Check inat PPCFitnessShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHigh fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalReciteeveryone'sname in yoursession to thecoachFollowPPCFitness IGpageComplete30 dayfitnessgoalPassFitRanXLevel 2Post a photoof yourgroceries forthe weekPerfectattendanceof 1 week (3sessions ormore)Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Hold a 2minuteplankPost a healthymeal you'vecook in thePPC FitnessHQ FB groupPost a sweatyphoto aftercompletion ofhome workoutComplete30 daymindsetgoalPassFitRanXLevel 1FollowPPCFitnessFB pagePost apicture offamily activityin FB groupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Refer 2FriendsbyDo 100 KBswings inunder 3minutes(12kg/16kg)Take a selfiewith yourcoach andpost to FB orIG!Leave us areveiw (withwords) onGoogleLeave PPCFitness areview (witha pic) onYelp.Check inat PPCFitnessShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHigh fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalReciteeveryone'sname in yoursession to thecoachFollowPPCFitness IGpageComplete30 dayfitnessgoalPassFitRanXLevel 2Post a photoof yourgroceries forthe weekPerfectattendanceof 1 week (3sessions ormore)Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Hold a 2minuteplankPost a healthymeal you'vecook in thePPC FitnessHQ FB groupPost a sweatyphoto aftercompletion ofhome workout

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 day mindset goal
  2. Pass FitRanX Level 1
  3. Follow PPC Fitness FB page
  4. Post a picture of family activity in FB group
  5. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  6. Refer 2 Friends by
  7. Do 100 KB swings in under 3 minutes (12kg/16kg)
  8. Take a selfie with your coach and post to FB or IG!
  9. Leave us a reveiw (with words) on Google
  10. Leave PPC Fitness a review (with a pic) on Yelp.
  11. Check in at PPC Fitness
  12. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  13. High five everyone in your session at least once (honor system)
  14. Complete 30 day body composition goal
  15. Recite everyone's name in your session to the coach
  16. Follow PPC Fitness IG page
  17. Complete 30 day fitness goal
  18. Pass FitRanX Level 2
  19. Post a photo of your groceries for the week
  20. Perfect attendance of 1 week (3 sessions or more)
  21. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  22. Hold a 2 minute plank
  23. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  24. Post a sweaty photo after completion of home workout