Check inat PPCFitnessRefer 2FriendsbyTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPassFitRanXLevel 2Post a photoof yourgroceries forthe weekDo 100 KBswings inunder 3minutes(12kg/16kg)Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a sweatyphoto aftercompletion ofhome workoutReciteeveryone'sname in yoursession to thecoachHold a 2minuteplankPassFitRanXLevel 1High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalPost a healthymeal you'vecook in thePPC FitnessHQ FB groupComplete30 dayfitnessgoalPost apicture offamily activityin FB groupTake a selfiewith yourcoach andpost to FB orIG!Perfectattendanceof 1 week (3sessions ormore)Leave us areveiw (withwords) onGoogleFollowPPCFitness IGpageLeave PPCFitness areview (witha pic) onYelp.Complete30 daymindsetgoalFollowPPCFitnessFB pageCheck inat PPCFitnessRefer 2FriendsbyTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPassFitRanXLevel 2Post a photoof yourgroceries forthe weekDo 100 KBswings inunder 3minutes(12kg/16kg)Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a sweatyphoto aftercompletion ofhome workoutReciteeveryone'sname in yoursession to thecoachHold a 2minuteplankPassFitRanXLevel 1High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalPost a healthymeal you'vecook in thePPC FitnessHQ FB groupComplete30 dayfitnessgoalPost apicture offamily activityin FB groupTake a selfiewith yourcoach andpost to FB orIG!Perfectattendanceof 1 week (3sessions ormore)Leave us areveiw (withwords) onGoogleFollowPPCFitness IGpageLeave PPCFitness areview (witha pic) onYelp.Complete30 daymindsetgoalFollowPPCFitnessFB page

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in at PPC Fitness
  2. Refer 2 Friends by
  3. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  4. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  5. Pass FitRanX Level 2
  6. Post a photo of your groceries for the week
  7. Do 100 KB swings in under 3 minutes (12kg/16kg)
  8. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  9. Post a sweaty photo after completion of home workout
  10. Recite everyone's name in your session to the coach
  11. Hold a 2 minute plank
  12. Pass FitRanX Level 1
  13. High five everyone in your session at least once (honor system)
  14. Complete 30 day body composition goal
  15. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  16. Complete 30 day fitness goal
  17. Post a picture of family activity in FB group
  18. Take a selfie with your coach and post to FB or IG!
  19. Perfect attendance of 1 week (3 sessions or more)
  20. Leave us a reveiw (with words) on Google
  21. Follow PPC Fitness IG page
  22. Leave PPC Fitness a review (with a pic) on Yelp.
  23. Complete 30 day mindset goal
  24. Follow PPC Fitness FB page