Post a photoof yourgroceries forthe weekFollowPPCFitness IGpagePost apicture offamily activityin FB groupComplete30 dayfitnessgoalRefer 2FriendsbyLeave PPCFitness areview (witha pic) onYelp.Complete30 day bodycompositiongoalLeave us areveiw (withwords) onGoogleTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)High fiveeveryone inyour session atleast once(honor system)PassFitRanXLevel 2Complete30 daymindsetgoalHold a 2minuteplankFollowPPCFitnessFB pagePerfectattendanceof 1 week (3sessions ormore)Take a selfiewith yourcoach andpost to FB orIG!Reciteeveryone'sname in yoursession to thecoachTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Do 100 KBswings inunder 3minutes(12kg/16kg)Post a sweatyphoto aftercompletion ofhome workoutPost a healthymeal you'vecook in thePPC FitnessHQ FB groupPassFitRanXLevel 1Check inat PPCFitnessShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPost a photoof yourgroceries forthe weekFollowPPCFitness IGpagePost apicture offamily activityin FB groupComplete30 dayfitnessgoalRefer 2FriendsbyLeave PPCFitness areview (witha pic) onYelp.Complete30 day bodycompositiongoalLeave us areveiw (withwords) onGoogleTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)High fiveeveryone inyour session atleast once(honor system)PassFitRanXLevel 2Complete30 daymindsetgoalHold a 2minuteplankFollowPPCFitnessFB pagePerfectattendanceof 1 week (3sessions ormore)Take a selfiewith yourcoach andpost to FB orIG!Reciteeveryone'sname in yoursession to thecoachTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Do 100 KBswings inunder 3minutes(12kg/16kg)Post a sweatyphoto aftercompletion ofhome workoutPost a healthymeal you'vecook in thePPC FitnessHQ FB groupPassFitRanXLevel 1Check inat PPCFitnessShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroup

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of your groceries for the week
  2. Follow PPC Fitness IG page
  3. Post a picture of family activity in FB group
  4. Complete 30 day fitness goal
  5. Refer 2 Friends by
  6. Leave PPC Fitness a review (with a pic) on Yelp.
  7. Complete 30 day body composition goal
  8. Leave us a reveiw (with words) on Google
  9. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  10. High five everyone in your session at least once (honor system)
  11. Pass FitRanX Level 2
  12. Complete 30 day mindset goal
  13. Hold a 2 minute plank
  14. Follow PPC Fitness FB page
  15. Perfect attendance of 1 week (3 sessions or more)
  16. Take a selfie with your coach and post to FB or IG!
  17. Recite everyone's name in your session to the coach
  18. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  19. Do 100 KB swings in under 3 minutes (12kg/16kg)
  20. Post a sweaty photo after completion of home workout
  21. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  22. Pass FitRanX Level 1
  23. Check in at PPC Fitness
  24. Share a fitness post that motivates and inspires PPC Fitness HQ FB group