Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Perfectattendanceof 1 week (3sessions ormore)Post a photoof yourgroceries forthe weekPost a sweatyphoto aftercompletion ofhome workoutPost a healthymeal you'vecook in thePPC FitnessHQ FB groupFollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Take a selfiewith yourcoach andpost to FB orIG!Do 100 KBswings inunder 3minutes(12kg/16kg)Check inat PPCFitnessRefer 2FriendsbyComplete30 day bodycompositiongoalFollowPPCFitness IGpageShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHigh fiveeveryone inyour session atleast once(honor system)PassFitRanXLevel 2Hold a 2minuteplankPassFitRanXLevel 1Leave us areveiw (withwords) onGooglePost apicture offamily activityin FB groupComplete30 daymindsetgoalComplete30 dayfitnessgoalReciteeveryone'sname in yoursession to thecoachLeave PPCFitness areview (witha pic) onYelp.Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Perfectattendanceof 1 week (3sessions ormore)Post a photoof yourgroceries forthe weekPost a sweatyphoto aftercompletion ofhome workoutPost a healthymeal you'vecook in thePPC FitnessHQ FB groupFollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Take a selfiewith yourcoach andpost to FB orIG!Do 100 KBswings inunder 3minutes(12kg/16kg)Check inat PPCFitnessRefer 2FriendsbyComplete30 day bodycompositiongoalFollowPPCFitness IGpageShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHigh fiveeveryone inyour session atleast once(honor system)PassFitRanXLevel 2Hold a 2minuteplankPassFitRanXLevel 1Leave us areveiw (withwords) onGooglePost apicture offamily activityin FB groupComplete30 daymindsetgoalComplete30 dayfitnessgoalReciteeveryone'sname in yoursession to thecoachLeave PPCFitness areview (witha pic) onYelp.

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  2. Perfect attendance of 1 week (3 sessions or more)
  3. Post a photo of your groceries for the week
  4. Post a sweaty photo after completion of home workout
  5. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  6. Follow PPC Fitness FB page
  7. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  8. Take a selfie with your coach and post to FB or IG!
  9. Do 100 KB swings in under 3 minutes (12kg/16kg)
  10. Check in at PPC Fitness
  11. Refer 2 Friends by
  12. Complete 30 day body composition goal
  13. Follow PPC Fitness IG page
  14. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  15. High five everyone in your session at least once (honor system)
  16. Pass FitRanX Level 2
  17. Hold a 2 minute plank
  18. Pass FitRanX Level 1
  19. Leave us a reveiw (with words) on Google
  20. Post a picture of family activity in FB group
  21. Complete 30 day mindset goal
  22. Complete 30 day fitness goal
  23. Recite everyone's name in your session to the coach
  24. Leave PPC Fitness a review (with a pic) on Yelp.