Refer 2FriendsbyPerfectattendanceof 1 week (3sessions ormore)Complete30 dayfitnessgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a photoof yourgroceries forthe weekTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPost a sweatyphoto aftercompletion ofhome workoutHigh fiveeveryone inyour session atleast once(honor system)Post apicture offamily activityin FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Reciteeveryone'sname in yoursession to thecoachFollowPPCFitnessFB pageLeave us areveiw (withwords) onGoogleComplete30 daymindsetgoalCheck inat PPCFitnessFollowPPCFitness IGpageShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHold a 2minuteplankTake a selfiewith yourcoach andpost to FB orIG!Complete30 day bodycompositiongoalPassFitRanXLevel 1Leave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2Refer 2FriendsbyPerfectattendanceof 1 week (3sessions ormore)Complete30 dayfitnessgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a photoof yourgroceries forthe weekTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPost a sweatyphoto aftercompletion ofhome workoutHigh fiveeveryone inyour session atleast once(honor system)Post apicture offamily activityin FB groupDo 100 KBswings inunder 3minutes(12kg/16kg)Reciteeveryone'sname in yoursession to thecoachFollowPPCFitnessFB pageLeave us areveiw (withwords) onGoogleComplete30 daymindsetgoalCheck inat PPCFitnessFollowPPCFitness IGpageShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHold a 2minuteplankTake a selfiewith yourcoach andpost to FB orIG!Complete30 day bodycompositiongoalPassFitRanXLevel 1Leave PPCFitness areview (witha pic) onYelp.PassFitRanXLevel 2

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refer 2 Friends by
  2. Perfect attendance of 1 week (3 sessions or more)
  3. Complete 30 day fitness goal
  4. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  5. Post a photo of your groceries for the week
  6. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  7. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  8. Post a sweaty photo after completion of home workout
  9. High five everyone in your session at least once (honor system)
  10. Post a picture of family activity in FB group
  11. Do 100 KB swings in under 3 minutes (12kg/16kg)
  12. Recite everyone's name in your session to the coach
  13. Follow PPC Fitness FB page
  14. Leave us a reveiw (with words) on Google
  15. Complete 30 day mindset goal
  16. Check in at PPC Fitness
  17. Follow PPC Fitness IG page
  18. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  19. Hold a 2 minute plank
  20. Take a selfie with your coach and post to FB or IG!
  21. Complete 30 day body composition goal
  22. Pass FitRanX Level 1
  23. Leave PPC Fitness a review (with a pic) on Yelp.
  24. Pass FitRanX Level 2