Post a photoof yourgroceries forthe weekReciteeveryone'sname in yoursession to thecoachPerfectattendanceof 1 week (3sessions ormore)Leave PPCFitness areview (witha pic) onYelp.Complete30 daymindsetgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPost apicture offamily activityin FB groupCheck inat PPCFitnessFollowPPCFitnessFB pagePassFitRanXLevel 2Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Hold a 2minuteplankLeave us areveiw (withwords) onGoogleTake a selfiewith yourcoach andpost to FB orIG!High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalPost a sweatyphoto aftercompletion ofhome workoutDo 100 KBswings inunder 3minutes(12kg/16kg)PassFitRanXLevel 1Complete30 dayfitnessgoalFollowPPCFitness IGpageRefer 2FriendsbyPost a photoof yourgroceries forthe weekReciteeveryone'sname in yoursession to thecoachPerfectattendanceof 1 week (3sessions ormore)Leave PPCFitness areview (witha pic) onYelp.Complete30 daymindsetgoalTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPost apicture offamily activityin FB groupCheck inat PPCFitnessFollowPPCFitnessFB pagePassFitRanXLevel 2Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)Hold a 2minuteplankLeave us areveiw (withwords) onGoogleTake a selfiewith yourcoach andpost to FB orIG!High fiveeveryone inyour session atleast once(honor system)Complete30 day bodycompositiongoalPost a sweatyphoto aftercompletion ofhome workoutDo 100 KBswings inunder 3minutes(12kg/16kg)PassFitRanXLevel 1Complete30 dayfitnessgoalFollowPPCFitness IGpageRefer 2Friendsby

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of your groceries for the week
  2. Recite everyone's name in your session to the coach
  3. Perfect attendance of 1 week (3 sessions or more)
  4. Leave PPC Fitness a review (with a pic) on Yelp.
  5. Complete 30 day mindset goal
  6. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  7. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  8. Post a picture of family activity in FB group
  9. Check in at PPC Fitness
  10. Follow PPC Fitness FB page
  11. Pass FitRanX Level 2
  12. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  13. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  14. Hold a 2 minute plank
  15. Leave us a reveiw (with words) on Google
  16. Take a selfie with your coach and post to FB or IG!
  17. High five everyone in your session at least once (honor system)
  18. Complete 30 day body composition goal
  19. Post a sweaty photo after completion of home workout
  20. Do 100 KB swings in under 3 minutes (12kg/16kg)
  21. Pass FitRanX Level 1
  22. Complete 30 day fitness goal
  23. Follow PPC Fitness IG page
  24. Refer 2 Friends by