Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPassFitRanXLevel 2Complete30 daymindsetgoalTake a selfiewith yourcoach andpost to FB orIG!Do 100 KBswings inunder 3minutes(12kg/16kg)Refer 2FriendsbyPost a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 1FollowPPCFitness IGpageLeave us areveiw (withwords) onGoogleComplete30 day bodycompositiongoalPost a photoof yourgroceries forthe weekReciteeveryone'sname in yoursession to thecoachHigh fiveeveryone inyour session atleast once(honor system)Leave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 dayfitnessgoalCheck inat PPCFitnessHold a 2minuteplankPerfectattendanceof 1 week (3sessions ormore)Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitnessFB pagePost apicture offamily activityin FB groupPost a healthymeal you'vecook in thePPC FitnessHQ FB groupShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupPassFitRanXLevel 2Complete30 daymindsetgoalTake a selfiewith yourcoach andpost to FB orIG!Do 100 KBswings inunder 3minutes(12kg/16kg)Refer 2FriendsbyPost a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 1FollowPPCFitness IGpageLeave us areveiw (withwords) onGoogleComplete30 day bodycompositiongoalPost a photoof yourgroceries forthe weekReciteeveryone'sname in yoursession to thecoachHigh fiveeveryone inyour session atleast once(honor system)Leave PPCFitness areview (witha pic) onYelp.Take a localhike and post apicture to yourpersonal FB(tag PPCFitness)Complete30 dayfitnessgoalCheck inat PPCFitnessHold a 2minuteplankPerfectattendanceof 1 week (3sessions ormore)Take a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitnessFB pagePost apicture offamily activityin FB groupPost a healthymeal you'vecook in thePPC FitnessHQ FB group

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  2. Pass FitRanX Level 2
  3. Complete 30 day mindset goal
  4. Take a selfie with your coach and post to FB or IG!
  5. Do 100 KB swings in under 3 minutes (12kg/16kg)
  6. Refer 2 Friends by
  7. Post a sweaty photo after completion of home workout
  8. Pass FitRanX Level 1
  9. Follow PPC Fitness IG page
  10. Leave us a reveiw (with words) on Google
  11. Complete 30 day body composition goal
  12. Post a photo of your groceries for the week
  13. Recite everyone's name in your session to the coach
  14. High five everyone in your session at least once (honor system)
  15. Leave PPC Fitness a review (with a pic) on Yelp.
  16. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  17. Complete 30 day fitness goal
  18. Check in at PPC Fitness
  19. Hold a 2 minute plank
  20. Perfect attendance of 1 week (3 sessions or more)
  21. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  22. Follow PPC Fitness FB page
  23. Post a picture of family activity in FB group
  24. Post a healthy meal you've cook in the PPC Fitness HQ FB group