Hold a 2minuteplankFollowPPCFitness IGpageLeave PPCFitness areview (witha pic) onYelp.Do 100 KBswings inunder 3minutes(12kg/16kg)Refer 2FriendsbyComplete30 day bodycompositiongoalPassFitRanXLevel 1Post apicture offamily activityin FB groupTake a selfiewith yourcoach andpost to FB orIG!Complete30 daymindsetgoalLeave us areveiw (withwords) onGooglePost a photoof yourgroceries forthe weekCheck inat PPCFitnessPost a sweatyphoto aftercompletion ofhome workoutPerfectattendanceof 1 week (3sessions ormore)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)High fiveeveryone inyour session atleast once(honor system)FollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)PassFitRanXLevel 2Reciteeveryone'sname in yoursession to thecoachComplete30 dayfitnessgoalShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupHold a 2minuteplankFollowPPCFitness IGpageLeave PPCFitness areview (witha pic) onYelp.Do 100 KBswings inunder 3minutes(12kg/16kg)Refer 2FriendsbyComplete30 day bodycompositiongoalPassFitRanXLevel 1Post apicture offamily activityin FB groupTake a selfiewith yourcoach andpost to FB orIG!Complete30 daymindsetgoalLeave us areveiw (withwords) onGooglePost a photoof yourgroceries forthe weekCheck inat PPCFitnessPost a sweatyphoto aftercompletion ofhome workoutPerfectattendanceof 1 week (3sessions ormore)Post a healthymeal you'vecook in thePPC FitnessHQ FB groupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)High fiveeveryone inyour session atleast once(honor system)FollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)PassFitRanXLevel 2Reciteeveryone'sname in yoursession to thecoachComplete30 dayfitnessgoalShare a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroup

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 2 minute plank
  2. Follow PPC Fitness IG page
  3. Leave PPC Fitness a review (with a pic) on Yelp.
  4. Do 100 KB swings in under 3 minutes (12kg/16kg)
  5. Refer 2 Friends by
  6. Complete 30 day body composition goal
  7. Pass FitRanX Level 1
  8. Post a picture of family activity in FB group
  9. Take a selfie with your coach and post to FB or IG!
  10. Complete 30 day mindset goal
  11. Leave us a reveiw (with words) on Google
  12. Post a photo of your groceries for the week
  13. Check in at PPC Fitness
  14. Post a sweaty photo after completion of home workout
  15. Perfect attendance of 1 week (3 sessions or more)
  16. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  17. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  18. High five everyone in your session at least once (honor system)
  19. Follow PPC Fitness FB page
  20. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  21. Pass FitRanX Level 2
  22. Recite everyone's name in your session to the coach
  23. Complete 30 day fitness goal
  24. Share a fitness post that motivates and inspires PPC Fitness HQ FB group