Check inat PPCFitnessHold a 2minuteplankLeave PPCFitness areview (witha pic) onYelp.High fiveeveryone inyour session atleast once(honor system)Take a selfiewith yourcoach andpost to FB orIG!Complete30 day bodycompositiongoalFollowPPCFitness IGpageComplete30 daymindsetgoalRefer 2FriendsbyPost a photoof yourgroceries forthe weekPassFitRanXLevel 1Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 2Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPerfectattendanceof 1 week (3sessions ormore)Post apicture offamily activityin FB groupReciteeveryone'sname in yoursession to thecoachComplete30 dayfitnessgoalDo 100 KBswings inunder 3minutes(12kg/16kg)Leave us areveiw (withwords) onGoogleCheck inat PPCFitnessHold a 2minuteplankLeave PPCFitness areview (witha pic) onYelp.High fiveeveryone inyour session atleast once(honor system)Take a selfiewith yourcoach andpost to FB orIG!Complete30 day bodycompositiongoalFollowPPCFitness IGpageComplete30 daymindsetgoalRefer 2FriendsbyPost a photoof yourgroceries forthe weekPassFitRanXLevel 1Share a fitnesspost thatmotivates andinspires PPCFitness HQ FBgroupTake a "selfie" withPPC logo andpost as your FBprofile pic (mustleave for at least aweek)FollowPPCFitnessFB pageTake a localhike and post apicture to yourpersonal FB(tag PPCFitness)Post a sweatyphoto aftercompletion ofhome workoutPassFitRanXLevel 2Post a healthymeal you'vecook in thePPC FitnessHQ FB groupPerfectattendanceof 1 week (3sessions ormore)Post apicture offamily activityin FB groupReciteeveryone'sname in yoursession to thecoachComplete30 dayfitnessgoalDo 100 KBswings inunder 3minutes(12kg/16kg)Leave us areveiw (withwords) onGoogle

PPC 8-Week Next Step BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in at PPC Fitness
  2. Hold a 2 minute plank
  3. Leave PPC Fitness a review (with a pic) on Yelp.
  4. High five everyone in your session at least once (honor system)
  5. Take a selfie with your coach and post to FB or IG!
  6. Complete 30 day body composition goal
  7. Follow PPC Fitness IG page
  8. Complete 30 day mindset goal
  9. Refer 2 Friends by
  10. Post a photo of your groceries for the week
  11. Pass FitRanX Level 1
  12. Share a fitness post that motivates and inspires PPC Fitness HQ FB group
  13. Take a "selfie" with PPC logo and post as your FB profile pic (must leave for at least a week)
  14. Follow PPC Fitness FB page
  15. Take a local hike and post a picture to your personal FB (tag PPC Fitness)
  16. Post a sweaty photo after completion of home workout
  17. Pass FitRanX Level 2
  18. Post a healthy meal you've cook in the PPC Fitness HQ FB group
  19. Perfect attendance of 1 week (3 sessions or more)
  20. Post a picture of family activity in FB group
  21. Recite everyone's name in your session to the coach
  22. Complete 30 day fitness goal
  23. Do 100 KB swings in under 3 minutes (12kg/16kg)
  24. Leave us a reveiw (with words) on Google