TipsClockLifestyleSleep-wakecycleAvoidAdaptNapAcceptRelaxationCopingJournalNightSituationPreventingAlertnessStrategiesCaffeineScheduleTriggersExerciseStressorsAdoptStressSleepHygieneTipsClockLifestyleSleep-wakecycleAvoidAdaptNapAcceptRelaxationCopingJournalNightSituationPreventingAlertnessStrategiesCaffeineScheduleTriggersExerciseStressorsAdoptStressSleepHygiene

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tips
  2. Clock
  3. Lifestyle
  4. Sleep-wake cycle
  5. Avoid
  6. Adapt
  7. Nap
  8. Accept
  9. Relaxation
  10. Coping
  11. Journal
  12. Night
  13. Situation
  14. Preventing
  15. Alertness
  16. Strategies
  17. Caffeine
  18. Schedule
  19. Triggers
  20. Exercise
  21. Stressors
  22. Adopt
  23. Stress
  24. Sleep Hygiene