ScheduleTriggersAvoidCopingRelaxationStrategiesLifestyleCaffeineAcceptAdaptSleepHygieneClockExerciseStressorsTipsAdoptPreventingNapStressSleep-wakecycleNightAlertnessJournalSituationScheduleTriggersAvoidCopingRelaxationStrategiesLifestyleCaffeineAcceptAdaptSleepHygieneClockExerciseStressorsTipsAdoptPreventingNapStressSleep-wakecycleNightAlertnessJournalSituation

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule
  2. Triggers
  3. Avoid
  4. Coping
  5. Relaxation
  6. Strategies
  7. Lifestyle
  8. Caffeine
  9. Accept
  10. Adapt
  11. Sleep Hygiene
  12. Clock
  13. Exercise
  14. Stressors
  15. Tips
  16. Adopt
  17. Preventing
  18. Nap
  19. Stress
  20. Sleep-wake cycle
  21. Night
  22. Alertness
  23. Journal
  24. Situation