CopingNightSituationSleep-wakecycleLifestyleCaffeineExerciseClockSleepHygieneTriggersAdaptStrategiesAcceptPreventingRelaxationStressJournalScheduleAvoidAdoptStressorsAlertnessNapTipsCopingNightSituationSleep-wakecycleLifestyleCaffeineExerciseClockSleepHygieneTriggersAdaptStrategiesAcceptPreventingRelaxationStressJournalScheduleAvoidAdoptStressorsAlertnessNapTips

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping
  2. Night
  3. Situation
  4. Sleep-wake cycle
  5. Lifestyle
  6. Caffeine
  7. Exercise
  8. Clock
  9. Sleep Hygiene
  10. Triggers
  11. Adapt
  12. Strategies
  13. Accept
  14. Preventing
  15. Relaxation
  16. Stress
  17. Journal
  18. Schedule
  19. Avoid
  20. Adopt
  21. Stressors
  22. Alertness
  23. Nap
  24. Tips