TipsAlertnessAdoptCaffeineSleepHygieneSleep-wakecycleTriggersAcceptScheduleJournalStressorsStrategiesStressExerciseCopingNightRelaxationPreventingAdaptLifestyleClockAvoidNapSituationTipsAlertnessAdoptCaffeineSleepHygieneSleep-wakecycleTriggersAcceptScheduleJournalStressorsStrategiesStressExerciseCopingNightRelaxationPreventingAdaptLifestyleClockAvoidNapSituation

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tips
  2. Alertness
  3. Adopt
  4. Caffeine
  5. Sleep Hygiene
  6. Sleep-wake cycle
  7. Triggers
  8. Accept
  9. Schedule
  10. Journal
  11. Stressors
  12. Strategies
  13. Stress
  14. Exercise
  15. Coping
  16. Night
  17. Relaxation
  18. Preventing
  19. Adapt
  20. Lifestyle
  21. Clock
  22. Avoid
  23. Nap
  24. Situation