SituationScheduleAdoptTipsNapStrategiesRelaxationSleepHygieneAdaptJournalAcceptAlertnessExerciseCopingNightStressorsCaffeineStressLifestylePreventingAvoidClockSleep-wakecycleTriggersSituationScheduleAdoptTipsNapStrategiesRelaxationSleepHygieneAdaptJournalAcceptAlertnessExerciseCopingNightStressorsCaffeineStressLifestylePreventingAvoidClockSleep-wakecycleTriggers

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situation
  2. Schedule
  3. Adopt
  4. Tips
  5. Nap
  6. Strategies
  7. Relaxation
  8. Sleep Hygiene
  9. Adapt
  10. Journal
  11. Accept
  12. Alertness
  13. Exercise
  14. Coping
  15. Night
  16. Stressors
  17. Caffeine
  18. Stress
  19. Lifestyle
  20. Preventing
  21. Avoid
  22. Clock
  23. Sleep-wake cycle
  24. Triggers