NightExerciseAdaptStressorsLifestyleRelaxationSleepHygieneSituationJournalStressTipsAvoidCopingCaffeineAlertnessSleep-wakecycleStrategiesSchedulePreventingAdoptClockTriggersAcceptNapNightExerciseAdaptStressorsLifestyleRelaxationSleepHygieneSituationJournalStressTipsAvoidCopingCaffeineAlertnessSleep-wakecycleStrategiesSchedulePreventingAdoptClockTriggersAcceptNap

Sleep Hygiene & Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Night
  2. Exercise
  3. Adapt
  4. Stressors
  5. Lifestyle
  6. Relaxation
  7. Sleep Hygiene
  8. Situation
  9. Journal
  10. Stress
  11. Tips
  12. Avoid
  13. Coping
  14. Caffeine
  15. Alertness
  16. Sleep-wake cycle
  17. Strategies
  18. Schedule
  19. Preventing
  20. Adopt
  21. Clock
  22. Triggers
  23. Accept
  24. Nap