(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increased muscular strength/endurance
25-38
Calcium
Fruit juices & soda
Soluble
Cardiovascular fitness
Physical activity
Healthy snacking
1500 mg/day
Metamucil, Benefiber, Citrucel
Superfoods
Nausea, vomiting, constipation, appetite change
Skin
Insoluble
DASH diet
2300 mg/day
Decreased mental ability, muscle & immune function
