(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight loss
3,500
DASH diet
Heart disease, diabetes, cancer
Weight gain
Metamucil, Benefiber, Citrucel
Physical activity
1500 mg/day
Nausea, vomiting, constipation, appetite change
whole grain cereal, fruit, beans, veggies
600 IU
Decreased mental ability, muscle & immune function
