HappinessFearTacoBehaviorsCheeseburgerDoughnutDistressToleranceTasteAngerTouchExcitementRogersMemorialHospitalPizzaCortisolMarshaLinehanSmellThoughtsFight orFlightResponseCookieRadicalAcceptanceDistractionSelf-SoothingCopingSkillsSightSadnessIceCreamGroundingSoundEmotionsStressHappinessFearTacoBehaviorsCheeseburgerDoughnutDistressToleranceTasteAngerTouchExcitementRogersMemorialHospitalPizzaCortisolMarshaLinehanSmellThoughtsFight orFlightResponseCookieRadicalAcceptanceDistractionSelf-SoothingCopingSkillsSightSadnessIceCreamGroundingSoundEmotionsStress

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happiness
  2. Fear
  3. Taco
  4. Behaviors
  5. Cheeseburger
  6. Doughnut
  7. Distress Tolerance
  8. Taste
  9. Anger
  10. Touch
  11. Excitement
  12. Rogers Memorial Hospital
  13. Pizza
  14. Cortisol
  15. Marsha Linehan
  16. Smell
  17. Thoughts
  18. Fight or Flight Response
  19. Cookie
  20. Radical Acceptance
  21. Distraction
  22. Self-Soothing
  23. Coping Skills
  24. Sight
  25. Sadness
  26. Ice Cream
  27. Grounding
  28. Sound
  29. Emotions
  30. Stress