CheeseburgerStressFearPizzaCookieCortisolCopingSkillsThoughtsMarshaLinehanSadnessTacoTouchDistractionBehaviorsSoundIceCreamDoughnutSightExcitementTasteHappinessEmotionsRadicalAcceptanceRogersMemorialHospitalFight orFlightResponseSelf-SoothingDistressToleranceGroundingSmellAngerCheeseburgerStressFearPizzaCookieCortisolCopingSkillsThoughtsMarshaLinehanSadnessTacoTouchDistractionBehaviorsSoundIceCreamDoughnutSightExcitementTasteHappinessEmotionsRadicalAcceptanceRogersMemorialHospitalFight orFlightResponseSelf-SoothingDistressToleranceGroundingSmellAnger

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheeseburger
  2. Stress
  3. Fear
  4. Pizza
  5. Cookie
  6. Cortisol
  7. Coping Skills
  8. Thoughts
  9. Marsha Linehan
  10. Sadness
  11. Taco
  12. Touch
  13. Distraction
  14. Behaviors
  15. Sound
  16. Ice Cream
  17. Doughnut
  18. Sight
  19. Excitement
  20. Taste
  21. Happiness
  22. Emotions
  23. Radical Acceptance
  24. Rogers Memorial Hospital
  25. Fight or Flight Response
  26. Self-Soothing
  27. Distress Tolerance
  28. Grounding
  29. Smell
  30. Anger