GroundingIceCreamDistractionAngerMarshaLinehanSmellRogersMemorialHospitalSadnessStressDoughnutTasteHappinessCopingSkillsCheeseburgerTouchEmotionsTacoExcitementSightBehaviorsFearCortisolSoundDistressToleranceRadicalAcceptanceCookieFight orFlightResponseThoughtsSelf-SoothingPizzaGroundingIceCreamDistractionAngerMarshaLinehanSmellRogersMemorialHospitalSadnessStressDoughnutTasteHappinessCopingSkillsCheeseburgerTouchEmotionsTacoExcitementSightBehaviorsFearCortisolSoundDistressToleranceRadicalAcceptanceCookieFight orFlightResponseThoughtsSelf-SoothingPizza

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Ice Cream
  3. Distraction
  4. Anger
  5. Marsha Linehan
  6. Smell
  7. Rogers Memorial Hospital
  8. Sadness
  9. Stress
  10. Doughnut
  11. Taste
  12. Happiness
  13. Coping Skills
  14. Cheeseburger
  15. Touch
  16. Emotions
  17. Taco
  18. Excitement
  19. Sight
  20. Behaviors
  21. Fear
  22. Cortisol
  23. Sound
  24. Distress Tolerance
  25. Radical Acceptance
  26. Cookie
  27. Fight or Flight Response
  28. Thoughts
  29. Self-Soothing
  30. Pizza