StressSoundAngerHappinessTouchDistressToleranceBehaviorsSightPizzaFearGroundingSadnessRadicalAcceptanceCookieThoughtsTasteRogersMemorialHospitalTacoSmellCopingSkillsEmotionsMarshaLinehanCheeseburgerExcitementFight orFlightResponseDistractionSelf-SoothingIceCreamCortisolDoughnutStressSoundAngerHappinessTouchDistressToleranceBehaviorsSightPizzaFearGroundingSadnessRadicalAcceptanceCookieThoughtsTasteRogersMemorialHospitalTacoSmellCopingSkillsEmotionsMarshaLinehanCheeseburgerExcitementFight orFlightResponseDistractionSelf-SoothingIceCreamCortisolDoughnut

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Sound
  3. Anger
  4. Happiness
  5. Touch
  6. Distress Tolerance
  7. Behaviors
  8. Sight
  9. Pizza
  10. Fear
  11. Grounding
  12. Sadness
  13. Radical Acceptance
  14. Cookie
  15. Thoughts
  16. Taste
  17. Rogers Memorial Hospital
  18. Taco
  19. Smell
  20. Coping Skills
  21. Emotions
  22. Marsha Linehan
  23. Cheeseburger
  24. Excitement
  25. Fight or Flight Response
  26. Distraction
  27. Self-Soothing
  28. Ice Cream
  29. Cortisol
  30. Doughnut