CortisolHappinessSadnessStressDoughnutExcitementThoughtsIceCreamEmotionsFight orFlightResponseTouchSoundCopingSkillsMarshaLinehanRadicalAcceptancePizzaBehaviorsCheeseburgerFearSelf-SoothingCookieRogersMemorialHospitalTasteGroundingTacoSmellAngerSightDistressToleranceDistractionCortisolHappinessSadnessStressDoughnutExcitementThoughtsIceCreamEmotionsFight orFlightResponseTouchSoundCopingSkillsMarshaLinehanRadicalAcceptancePizzaBehaviorsCheeseburgerFearSelf-SoothingCookieRogersMemorialHospitalTasteGroundingTacoSmellAngerSightDistressToleranceDistraction

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cortisol
  2. Happiness
  3. Sadness
  4. Stress
  5. Doughnut
  6. Excitement
  7. Thoughts
  8. Ice Cream
  9. Emotions
  10. Fight or Flight Response
  11. Touch
  12. Sound
  13. Coping Skills
  14. Marsha Linehan
  15. Radical Acceptance
  16. Pizza
  17. Behaviors
  18. Cheeseburger
  19. Fear
  20. Self-Soothing
  21. Cookie
  22. Rogers Memorial Hospital
  23. Taste
  24. Grounding
  25. Taco
  26. Smell
  27. Anger
  28. Sight
  29. Distress Tolerance
  30. Distraction