SoundTouchDoughnutRogersMemorialHospitalMarshaLinehanDistractionStressDistressToleranceThoughtsGroundingTasteCopingSkillsFearSightRadicalAcceptanceCookieSelf-SoothingHappinessAngerPizzaSadnessTacoCortisolEmotionsCheeseburgerExcitementBehaviorsFight orFlightResponseSmellIceCreamSoundTouchDoughnutRogersMemorialHospitalMarshaLinehanDistractionStressDistressToleranceThoughtsGroundingTasteCopingSkillsFearSightRadicalAcceptanceCookieSelf-SoothingHappinessAngerPizzaSadnessTacoCortisolEmotionsCheeseburgerExcitementBehaviorsFight orFlightResponseSmellIceCream

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sound
  2. Touch
  3. Doughnut
  4. Rogers Memorial Hospital
  5. Marsha Linehan
  6. Distraction
  7. Stress
  8. Distress Tolerance
  9. Thoughts
  10. Grounding
  11. Taste
  12. Coping Skills
  13. Fear
  14. Sight
  15. Radical Acceptance
  16. Cookie
  17. Self-Soothing
  18. Happiness
  19. Anger
  20. Pizza
  21. Sadness
  22. Taco
  23. Cortisol
  24. Emotions
  25. Cheeseburger
  26. Excitement
  27. Behaviors
  28. Fight or Flight Response
  29. Smell
  30. Ice Cream