RogersMemorialHospitalCheeseburgerSightDistractionMarshaLinehanTasteThoughtsSmellTouchIceCreamRadicalAcceptanceFearDoughnutStressEmotionsCopingSkillsCookieHappinessCortisolGroundingSoundExcitementPizzaSadnessFight orFlightResponseBehaviorsDistressToleranceTacoAngerSelf-SoothingRogersMemorialHospitalCheeseburgerSightDistractionMarshaLinehanTasteThoughtsSmellTouchIceCreamRadicalAcceptanceFearDoughnutStressEmotionsCopingSkillsCookieHappinessCortisolGroundingSoundExcitementPizzaSadnessFight orFlightResponseBehaviorsDistressToleranceTacoAngerSelf-Soothing

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rogers Memorial Hospital
  2. Cheeseburger
  3. Sight
  4. Distraction
  5. Marsha Linehan
  6. Taste
  7. Thoughts
  8. Smell
  9. Touch
  10. Ice Cream
  11. Radical Acceptance
  12. Fear
  13. Doughnut
  14. Stress
  15. Emotions
  16. Coping Skills
  17. Cookie
  18. Happiness
  19. Cortisol
  20. Grounding
  21. Sound
  22. Excitement
  23. Pizza
  24. Sadness
  25. Fight or Flight Response
  26. Behaviors
  27. Distress Tolerance
  28. Taco
  29. Anger
  30. Self-Soothing