TouchDoughnutSadnessEmotionsTasteStressPizzaTacoSoundBehaviorsCookieCopingSkillsIceCreamExcitementSelf-SoothingFight orFlightResponseAngerHappinessThoughtsSightSmellDistressToleranceCheeseburgerRadicalAcceptanceMarshaLinehanDistractionFearRogersMemorialHospitalCortisolGroundingTouchDoughnutSadnessEmotionsTasteStressPizzaTacoSoundBehaviorsCookieCopingSkillsIceCreamExcitementSelf-SoothingFight orFlightResponseAngerHappinessThoughtsSightSmellDistressToleranceCheeseburgerRadicalAcceptanceMarshaLinehanDistractionFearRogersMemorialHospitalCortisolGrounding

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch
  2. Doughnut
  3. Sadness
  4. Emotions
  5. Taste
  6. Stress
  7. Pizza
  8. Taco
  9. Sound
  10. Behaviors
  11. Cookie
  12. Coping Skills
  13. Ice Cream
  14. Excitement
  15. Self-Soothing
  16. Fight or Flight Response
  17. Anger
  18. Happiness
  19. Thoughts
  20. Sight
  21. Smell
  22. Distress Tolerance
  23. Cheeseburger
  24. Radical Acceptance
  25. Marsha Linehan
  26. Distraction
  27. Fear
  28. Rogers Memorial Hospital
  29. Cortisol
  30. Grounding