DistractionDistressToleranceSoundIceCreamFearSadnessTacoThoughtsSelf-SoothingPizzaAngerHappinessCheeseburgerRadicalAcceptanceCookieDoughnutEmotionsCopingSkillsMarshaLinehanStressRogersMemorialHospitalTasteTouchExcitementSmellSightCortisolFight orFlightResponseBehaviorsGroundingDistractionDistressToleranceSoundIceCreamFearSadnessTacoThoughtsSelf-SoothingPizzaAngerHappinessCheeseburgerRadicalAcceptanceCookieDoughnutEmotionsCopingSkillsMarshaLinehanStressRogersMemorialHospitalTasteTouchExcitementSmellSightCortisolFight orFlightResponseBehaviorsGrounding

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Distress Tolerance
  3. Sound
  4. Ice Cream
  5. Fear
  6. Sadness
  7. Taco
  8. Thoughts
  9. Self-Soothing
  10. Pizza
  11. Anger
  12. Happiness
  13. Cheeseburger
  14. Radical Acceptance
  15. Cookie
  16. Doughnut
  17. Emotions
  18. Coping Skills
  19. Marsha Linehan
  20. Stress
  21. Rogers Memorial Hospital
  22. Taste
  23. Touch
  24. Excitement
  25. Smell
  26. Sight
  27. Cortisol
  28. Fight or Flight Response
  29. Behaviors
  30. Grounding