CortisolCheeseburgerDoughnutIceCreamBehaviorsPizzaMarshaLinehanRogersMemorialHospitalCopingSkillsSadnessFearTasteSelf-SoothingSmellGroundingExcitementDistractionSoundDistressToleranceThoughtsTouchAngerTacoRadicalAcceptanceSightCookieEmotionsHappinessFight orFlightResponseStressCortisolCheeseburgerDoughnutIceCreamBehaviorsPizzaMarshaLinehanRogersMemorialHospitalCopingSkillsSadnessFearTasteSelf-SoothingSmellGroundingExcitementDistractionSoundDistressToleranceThoughtsTouchAngerTacoRadicalAcceptanceSightCookieEmotionsHappinessFight orFlightResponseStress

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cortisol
  2. Cheeseburger
  3. Doughnut
  4. Ice Cream
  5. Behaviors
  6. Pizza
  7. Marsha Linehan
  8. Rogers Memorial Hospital
  9. Coping Skills
  10. Sadness
  11. Fear
  12. Taste
  13. Self-Soothing
  14. Smell
  15. Grounding
  16. Excitement
  17. Distraction
  18. Sound
  19. Distress Tolerance
  20. Thoughts
  21. Touch
  22. Anger
  23. Taco
  24. Radical Acceptance
  25. Sight
  26. Cookie
  27. Emotions
  28. Happiness
  29. Fight or Flight Response
  30. Stress