PartnerPlanks 20 jumpsFeetExchange 10 tapsLeg Lift BallPasses 10 passesLeg Circles  10 eachSquatRotationBall Pass10 passesWheelBarrowPush Ups10 push upsPartnerSit Up BallPass10 passesLeg throwDowns 10 eachI've GotYour Back 30 secondsV Sit BallPasses 10 passes2 PersonBicycleCrunches20 pedalsPlankTaps 10 tapsBall Passwith Squat 10 passesGluteRaises 10 raisesPartnerPlanks 20 jumpsFeetExchange 10 tapsLeg Lift BallPasses 10 passesLeg Circles  10 eachSquatRotationBall Pass10 passesWheelBarrowPush Ups10 push upsPartnerSit Up BallPass10 passesLeg throwDowns 10 eachI've GotYour Back 30 secondsV Sit BallPasses 10 passes2 PersonBicycleCrunches20 pedalsPlankTaps 10 tapsBall Passwith Squat 10 passesGluteRaises 10 raises

Friendly Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner Planks 20 jumps
  2. Feet Exchange 10 taps
  3. Leg Lift Ball Passes 10 passes
  4. Leg Circles 10 each
  5. Squat Rotation Ball Pass 10 passes
  6. Wheel Barrow Push Ups 10 push ups
  7. Partner Sit Up Ball Pass 10 passes
  8. Leg throw Downs 10 each
  9. I've Got Your Back 30 seconds
  10. V Sit Ball Passes 10 passes
  11. 2 Person Bicycle Crunches 20 pedals
  12. Plank Taps 10 taps
  13. Ball Pass with Squat 10 passes
  14. Glute Raises 10 raises