Leg Circles  10 eachPlankTaps 10 tapsFeetExchange 10 tapsLeg throwDowns 10 eachSquatRotationBall Pass10 passesPartnerSit Up BallPass10 passesWheelBarrowPush Ups10 push upsI've GotYour Back 30 secondsLeg Lift BallPasses 10 passesPartnerPlanks 20 jumpsBall Passwith Squat 10 passesGluteRaises 10 raisesV Sit BallPasses 10 passes2 PersonBicycleCrunches20 pedalsLeg Circles  10 eachPlankTaps 10 tapsFeetExchange 10 tapsLeg throwDowns 10 eachSquatRotationBall Pass10 passesPartnerSit Up BallPass10 passesWheelBarrowPush Ups10 push upsI've GotYour Back 30 secondsLeg Lift BallPasses 10 passesPartnerPlanks 20 jumpsBall Passwith Squat 10 passesGluteRaises 10 raisesV Sit BallPasses 10 passes2 PersonBicycleCrunches20 pedals

Friendly Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles 10 each
  2. Plank Taps 10 taps
  3. Feet Exchange 10 taps
  4. Leg throw Downs 10 each
  5. Squat Rotation Ball Pass 10 passes
  6. Partner Sit Up Ball Pass 10 passes
  7. Wheel Barrow Push Ups 10 push ups
  8. I've Got Your Back 30 seconds
  9. Leg Lift Ball Passes 10 passes
  10. Partner Planks 20 jumps
  11. Ball Pass with Squat 10 passes
  12. Glute Raises 10 raises
  13. V Sit Ball Passes 10 passes
  14. 2 Person Bicycle Crunches 20 pedals