GluteRaises 10 raises2 PersonBicycleCrunches20 pedalsLeg throwDowns 10 eachLeg Lift BallPasses 10 passesWheelBarrowPush Ups10 push upsBall Passwith Squat 10 passesSquatRotationBall Pass10 passesI've GotYour Back 30 secondsLeg Circles  10 eachPlankTaps 10 tapsPartnerSit Up BallPass10 passesFeetExchange 10 tapsV Sit BallPasses 10 passesPartnerPlanks 20 jumpsGluteRaises 10 raises2 PersonBicycleCrunches20 pedalsLeg throwDowns 10 eachLeg Lift BallPasses 10 passesWheelBarrowPush Ups10 push upsBall Passwith Squat 10 passesSquatRotationBall Pass10 passesI've GotYour Back 30 secondsLeg Circles  10 eachPlankTaps 10 tapsPartnerSit Up BallPass10 passesFeetExchange 10 tapsV Sit BallPasses 10 passesPartnerPlanks 20 jumps

Friendly Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Raises 10 raises
  2. 2 Person Bicycle Crunches 20 pedals
  3. Leg throw Downs 10 each
  4. Leg Lift Ball Passes 10 passes
  5. Wheel Barrow Push Ups 10 push ups
  6. Ball Pass with Squat 10 passes
  7. Squat Rotation Ball Pass 10 passes
  8. I've Got Your Back 30 seconds
  9. Leg Circles 10 each
  10. Plank Taps 10 taps
  11. Partner Sit Up Ball Pass 10 passes
  12. Feet Exchange 10 taps
  13. V Sit Ball Passes 10 passes
  14. Partner Planks 20 jumps