GluteRaises 10 raisesLeg Circles  10 eachWheelBarrowPush Ups10 push upsPartnerSit Up BallPass10 passesPlankTaps 10 taps2 PersonBicycleCrunches20 pedalsLeg throwDowns 10 eachLeg Lift BallPasses 10 passesBall Passwith Squat 10 passesI've GotYour Back 30 secondsFeetExchange 10 tapsV Sit BallPasses 10 passesSquatRotationBall Pass10 passesPartnerPlanks 20 jumpsGluteRaises 10 raisesLeg Circles  10 eachWheelBarrowPush Ups10 push upsPartnerSit Up BallPass10 passesPlankTaps 10 taps2 PersonBicycleCrunches20 pedalsLeg throwDowns 10 eachLeg Lift BallPasses 10 passesBall Passwith Squat 10 passesI've GotYour Back 30 secondsFeetExchange 10 tapsV Sit BallPasses 10 passesSquatRotationBall Pass10 passesPartnerPlanks 20 jumps

Friendly Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Raises 10 raises
  2. Leg Circles 10 each
  3. Wheel Barrow Push Ups 10 push ups
  4. Partner Sit Up Ball Pass 10 passes
  5. Plank Taps 10 taps
  6. 2 Person Bicycle Crunches 20 pedals
  7. Leg throw Downs 10 each
  8. Leg Lift Ball Passes 10 passes
  9. Ball Pass with Squat 10 passes
  10. I've Got Your Back 30 seconds
  11. Feet Exchange 10 taps
  12. V Sit Ball Passes 10 passes
  13. Squat Rotation Ball Pass 10 passes
  14. Partner Planks 20 jumps