I've GotYour Back 30 secondsSquatRotationBall Pass10 passesV Sit BallPasses 10 passesWheelBarrowPush Ups10 push upsLeg Lift BallPasses 10 passesBall Passwith Squat 10 passesPartnerPlanks 20 jumpsPartnerSit Up BallPass10 passesPlankTaps 10 tapsLeg throwDowns 10 eachFeetExchange 10 tapsGluteRaises 10 raises2 PersonBicycleCrunches20 pedalsLeg Circles  10 eachI've GotYour Back 30 secondsSquatRotationBall Pass10 passesV Sit BallPasses 10 passesWheelBarrowPush Ups10 push upsLeg Lift BallPasses 10 passesBall Passwith Squat 10 passesPartnerPlanks 20 jumpsPartnerSit Up BallPass10 passesPlankTaps 10 tapsLeg throwDowns 10 eachFeetExchange 10 tapsGluteRaises 10 raises2 PersonBicycleCrunches20 pedalsLeg Circles  10 each

Friendly Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've Got Your Back 30 seconds
  2. Squat Rotation Ball Pass 10 passes
  3. V Sit Ball Passes 10 passes
  4. Wheel Barrow Push Ups 10 push ups
  5. Leg Lift Ball Passes 10 passes
  6. Ball Pass with Squat 10 passes
  7. Partner Planks 20 jumps
  8. Partner Sit Up Ball Pass 10 passes
  9. Plank Taps 10 taps
  10. Leg throw Downs 10 each
  11. Feet Exchange 10 taps
  12. Glute Raises 10 raises
  13. 2 Person Bicycle Crunches 20 pedals
  14. Leg Circles 10 each