JumpSquatsBackwardsLungesFrogJumpSquatsPushupLegLiftsBearCrawlSitupsJumpingJacksStretch (sitdown andreach foryou toes)DipsBicycleLungesStarJumpsWallPushupArmCirclesCalfRaisesHighkneesWallSitInchwormsCrabwalkRussianTwistPlanksBurpeesJumpSquatsBackwardsLungesFrogJumpSquatsPushupLegLiftsBearCrawlSitupsJumpingJacksStretch (sitdown andreach foryou toes)DipsBicycleLungesStarJumpsWallPushupArmCirclesCalfRaisesHighkneesWallSitInchwormsCrabwalkRussianTwistPlanksBurpees

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Backwards Lunges
  3. Frog Jump
  4. Squats
  5. Push up
  6. Leg Lifts
  7. Bear Crawl
  8. Sit ups
  9. Jumping Jacks
  10. Stretch (sit down and reach for you toes)
  11. Dips
  12. Bicycle
  13. Lunges
  14. Star Jumps
  15. Wall Push up
  16. Arm Circles
  17. Calf Raises
  18. High knees
  19. Wall Sit
  20. Inchworms
  21. Crab walk
  22. Russian Twist
  23. Planks
  24. Burpees