BearCrawlStarJumpsDipsRussianTwistCalfRaisesArmCirclesPlanksBackwardsLungesStretch (sitdown andreach foryou toes)PushupJumpSquatsSquatsBurpeesJumpingJacksHighkneesWallSitSitupsLungesWallPushupFrogJumpCrabwalkLegLiftsInchwormsBicycleBearCrawlStarJumpsDipsRussianTwistCalfRaisesArmCirclesPlanksBackwardsLungesStretch (sitdown andreach foryou toes)PushupJumpSquatsSquatsBurpeesJumpingJacksHighkneesWallSitSitupsLungesWallPushupFrogJumpCrabwalkLegLiftsInchwormsBicycle

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Star Jumps
  3. Dips
  4. Russian Twist
  5. Calf Raises
  6. Arm Circles
  7. Planks
  8. Backwards Lunges
  9. Stretch (sit down and reach for you toes)
  10. Push up
  11. Jump Squats
  12. Squats
  13. Burpees
  14. Jumping Jacks
  15. High knees
  16. Wall Sit
  17. Sit ups
  18. Lunges
  19. Wall Push up
  20. Frog Jump
  21. Crab walk
  22. Leg Lifts
  23. Inchworms
  24. Bicycle