FrogJumpSquatsDipsRussianTwistPushupSitupsWallPushupWallSitArmCirclesCalfRaisesJumpSquatsLegLiftsLungesBearCrawlBurpeesInchwormsBicycleCrabwalkBackwardsLungesPlanksStarJumpsJumpingJacksStretch (sitdown andreach foryou toes)HighkneesFrogJumpSquatsDipsRussianTwistPushupSitupsWallPushupWallSitArmCirclesCalfRaisesJumpSquatsLegLiftsLungesBearCrawlBurpeesInchwormsBicycleCrabwalkBackwardsLungesPlanksStarJumpsJumpingJacksStretch (sitdown andreach foryou toes)Highknees

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jump
  2. Squats
  3. Dips
  4. Russian Twist
  5. Push up
  6. Sit ups
  7. Wall Push up
  8. Wall Sit
  9. Arm Circles
  10. Calf Raises
  11. Jump Squats
  12. Leg Lifts
  13. Lunges
  14. Bear Crawl
  15. Burpees
  16. Inchworms
  17. Bicycle
  18. Crab walk
  19. Backwards Lunges
  20. Planks
  21. Star Jumps
  22. Jumping Jacks
  23. Stretch (sit down and reach for you toes)
  24. High knees