LungesBicycleStretch (sitdown andreach foryou toes)RussianTwistLegLiftsSquatsPushupBackwardsLungesStarJumpsWallSitDipsArmCirclesCrabwalkBurpeesPlanksJumpSquatsInchwormsBearCrawlWallPushupCalfRaisesSitupsJumpingJacksFrogJumpHighkneesLungesBicycleStretch (sitdown andreach foryou toes)RussianTwistLegLiftsSquatsPushupBackwardsLungesStarJumpsWallSitDipsArmCirclesCrabwalkBurpeesPlanksJumpSquatsInchwormsBearCrawlWallPushupCalfRaisesSitupsJumpingJacksFrogJumpHighknees

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Bicycle
  3. Stretch (sit down and reach for you toes)
  4. Russian Twist
  5. Leg Lifts
  6. Squats
  7. Push up
  8. Backwards Lunges
  9. Star Jumps
  10. Wall Sit
  11. Dips
  12. Arm Circles
  13. Crab walk
  14. Burpees
  15. Planks
  16. Jump Squats
  17. Inchworms
  18. Bear Crawl
  19. Wall Push up
  20. Calf Raises
  21. Sit ups
  22. Jumping Jacks
  23. Frog Jump
  24. High knees