BearCrawlCrabwalkBackwardsLungesSquatsPlanksHighkneesFrogJumpWallPushupLegLiftsStretch (sitdown andreach foryou toes)ArmCirclesLungesBurpeesJumpingJacksRussianTwistWallSitStarJumpsBicycleJumpSquatsPushupDipsCalfRaisesInchwormsSitupsBearCrawlCrabwalkBackwardsLungesSquatsPlanksHighkneesFrogJumpWallPushupLegLiftsStretch (sitdown andreach foryou toes)ArmCirclesLungesBurpeesJumpingJacksRussianTwistWallSitStarJumpsBicycleJumpSquatsPushupDipsCalfRaisesInchwormsSitups

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Crab walk
  3. Backwards Lunges
  4. Squats
  5. Planks
  6. High knees
  7. Frog Jump
  8. Wall Push up
  9. Leg Lifts
  10. Stretch (sit down and reach for you toes)
  11. Arm Circles
  12. Lunges
  13. Burpees
  14. Jumping Jacks
  15. Russian Twist
  16. Wall Sit
  17. Star Jumps
  18. Bicycle
  19. Jump Squats
  20. Push up
  21. Dips
  22. Calf Raises
  23. Inchworms
  24. Sit ups