BurpeesWallSitHighkneesCrabwalkRussianTwistWallPushupJumpSquatsPlanksFrogJumpBackwardsLungesSquatsCalfRaisesPushupDipsInchwormsLegLiftsLungesJumpingJacksBearCrawlStarJumpsSitupsStretch (sitdown andreach foryou toes)BicycleArmCirclesBurpeesWallSitHighkneesCrabwalkRussianTwistWallPushupJumpSquatsPlanksFrogJumpBackwardsLungesSquatsCalfRaisesPushupDipsInchwormsLegLiftsLungesJumpingJacksBearCrawlStarJumpsSitupsStretch (sitdown andreach foryou toes)BicycleArmCircles

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Wall Sit
  3. High knees
  4. Crab walk
  5. Russian Twist
  6. Wall Push up
  7. Jump Squats
  8. Planks
  9. Frog Jump
  10. Backwards Lunges
  11. Squats
  12. Calf Raises
  13. Push up
  14. Dips
  15. Inchworms
  16. Leg Lifts
  17. Lunges
  18. Jumping Jacks
  19. Bear Crawl
  20. Star Jumps
  21. Sit ups
  22. Stretch (sit down and reach for you toes)
  23. Bicycle
  24. Arm Circles