PlanksLungesSquatsWallSitBurpeesCalfRaisesDipsInchwormsBackwardsLungesPushupCrabwalkHighkneesBicycleWallPushupArmCirclesJumpSquatsLegLiftsFrogJumpSitupsStretch (sitdown andreach foryou toes)JumpingJacksStarJumpsRussianTwistBearCrawlPlanksLungesSquatsWallSitBurpeesCalfRaisesDipsInchwormsBackwardsLungesPushupCrabwalkHighkneesBicycleWallPushupArmCirclesJumpSquatsLegLiftsFrogJumpSitupsStretch (sitdown andreach foryou toes)JumpingJacksStarJumpsRussianTwistBearCrawl

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Lunges
  3. Squats
  4. Wall Sit
  5. Burpees
  6. Calf Raises
  7. Dips
  8. Inchworms
  9. Backwards Lunges
  10. Push up
  11. Crab walk
  12. High knees
  13. Bicycle
  14. Wall Push up
  15. Arm Circles
  16. Jump Squats
  17. Leg Lifts
  18. Frog Jump
  19. Sit ups
  20. Stretch (sit down and reach for you toes)
  21. Jumping Jacks
  22. Star Jumps
  23. Russian Twist
  24. Bear Crawl