FrogJumpWallSitBicycleArmCirclesSquatsBackwardsLungesRussianTwistCalfRaisesPlanksBurpeesSitupsLungesBearCrawlDipsLegLiftsPushupJumpSquatsCrabwalkStarJumpsWallPushupStretch (sitdown andreach foryou toes)InchwormsHighkneesJumpingJacksFrogJumpWallSitBicycleArmCirclesSquatsBackwardsLungesRussianTwistCalfRaisesPlanksBurpeesSitupsLungesBearCrawlDipsLegLiftsPushupJumpSquatsCrabwalkStarJumpsWallPushupStretch (sitdown andreach foryou toes)InchwormsHighkneesJumpingJacks

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jump
  2. Wall Sit
  3. Bicycle
  4. Arm Circles
  5. Squats
  6. Backwards Lunges
  7. Russian Twist
  8. Calf Raises
  9. Planks
  10. Burpees
  11. Sit ups
  12. Lunges
  13. Bear Crawl
  14. Dips
  15. Leg Lifts
  16. Push up
  17. Jump Squats
  18. Crab walk
  19. Star Jumps
  20. Wall Push up
  21. Stretch (sit down and reach for you toes)
  22. Inchworms
  23. High knees
  24. Jumping Jacks