WallSitBackwardsLungesWallPushupBurpeesPlanksRussianTwistInchwormsCalfRaisesJumpSquatsStarJumpsLegLiftsSquatsSitupsCrabwalkArmCirclesBicycleDipsStretch (sitdown andreach foryou toes)LungesJumpingJacksBearCrawlFrogJumpHighkneesPushupWallSitBackwardsLungesWallPushupBurpeesPlanksRussianTwistInchwormsCalfRaisesJumpSquatsStarJumpsLegLiftsSquatsSitupsCrabwalkArmCirclesBicycleDipsStretch (sitdown andreach foryou toes)LungesJumpingJacksBearCrawlFrogJumpHighkneesPushup

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Backwards Lunges
  3. Wall Push up
  4. Burpees
  5. Planks
  6. Russian Twist
  7. Inchworms
  8. Calf Raises
  9. Jump Squats
  10. Star Jumps
  11. Leg Lifts
  12. Squats
  13. Sit ups
  14. Crab walk
  15. Arm Circles
  16. Bicycle
  17. Dips
  18. Stretch (sit down and reach for you toes)
  19. Lunges
  20. Jumping Jacks
  21. Bear Crawl
  22. Frog Jump
  23. High knees
  24. Push up