BackwardsLungesFrogJumpJumpSquatsLungesCalfRaisesWallSitJumpingJacksBicycleCrabwalkDipsInchwormsBearCrawlSitupsHighkneesSquatsLegLiftsWallPushupPlanksStarJumpsStretch (sitdown andreach foryou toes)BurpeesRussianTwistArmCirclesPushupBackwardsLungesFrogJumpJumpSquatsLungesCalfRaisesWallSitJumpingJacksBicycleCrabwalkDipsInchwormsBearCrawlSitupsHighkneesSquatsLegLiftsWallPushupPlanksStarJumpsStretch (sitdown andreach foryou toes)BurpeesRussianTwistArmCirclesPushup

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards Lunges
  2. Frog Jump
  3. Jump Squats
  4. Lunges
  5. Calf Raises
  6. Wall Sit
  7. Jumping Jacks
  8. Bicycle
  9. Crab walk
  10. Dips
  11. Inchworms
  12. Bear Crawl
  13. Sit ups
  14. High knees
  15. Squats
  16. Leg Lifts
  17. Wall Push up
  18. Planks
  19. Star Jumps
  20. Stretch (sit down and reach for you toes)
  21. Burpees
  22. Russian Twist
  23. Arm Circles
  24. Push up