HighkneesWallPushupBicycleSquatsJumpSquatsBackwardsLungesCrabwalkDipsBearCrawlSitupsArmCirclesBurpeesCalfRaisesPushupRussianTwistLungesLegLiftsInchwormsFrogJumpPlanksStarJumpsStretch (sitdown andreach foryou toes)WallSitJumpingJacksHighkneesWallPushupBicycleSquatsJumpSquatsBackwardsLungesCrabwalkDipsBearCrawlSitupsArmCirclesBurpeesCalfRaisesPushupRussianTwistLungesLegLiftsInchwormsFrogJumpPlanksStarJumpsStretch (sitdown andreach foryou toes)WallSitJumpingJacks

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Wall Push up
  3. Bicycle
  4. Squats
  5. Jump Squats
  6. Backwards Lunges
  7. Crab walk
  8. Dips
  9. Bear Crawl
  10. Sit ups
  11. Arm Circles
  12. Burpees
  13. Calf Raises
  14. Push up
  15. Russian Twist
  16. Lunges
  17. Leg Lifts
  18. Inchworms
  19. Frog Jump
  20. Planks
  21. Star Jumps
  22. Stretch (sit down and reach for you toes)
  23. Wall Sit
  24. Jumping Jacks