WallSitStarJumpsBicyclePlanksBackwardsLungesArmCirclesLegLiftsCrabwalkRussianTwistFrogJumpLungesJumpingJacksPushupJumpSquatsBurpeesBearCrawlWallPushupCalfRaisesHighkneesStretch (sitdown andreach foryou toes)SitupsInchwormsSquatsDipsWallSitStarJumpsBicyclePlanksBackwardsLungesArmCirclesLegLiftsCrabwalkRussianTwistFrogJumpLungesJumpingJacksPushupJumpSquatsBurpeesBearCrawlWallPushupCalfRaisesHighkneesStretch (sitdown andreach foryou toes)SitupsInchwormsSquatsDips

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Star Jumps
  3. Bicycle
  4. Planks
  5. Backwards Lunges
  6. Arm Circles
  7. Leg Lifts
  8. Crab walk
  9. Russian Twist
  10. Frog Jump
  11. Lunges
  12. Jumping Jacks
  13. Push up
  14. Jump Squats
  15. Burpees
  16. Bear Crawl
  17. Wall Push up
  18. Calf Raises
  19. High knees
  20. Stretch (sit down and reach for you toes)
  21. Sit ups
  22. Inchworms
  23. Squats
  24. Dips