BicycleLegLiftsBearCrawlBurpeesRussianTwistSitupsSquatsDipsCalfRaisesHighkneesJumpSquatsJumpingJacksBackwardsLungesLungesInchwormsWallSitWallPushupPlanksPushupArmCirclesCrabwalkFrogJumpStretch (sitdown andreach foryou toes)StarJumpsBicycleLegLiftsBearCrawlBurpeesRussianTwistSitupsSquatsDipsCalfRaisesHighkneesJumpSquatsJumpingJacksBackwardsLungesLungesInchwormsWallSitWallPushupPlanksPushupArmCirclesCrabwalkFrogJumpStretch (sitdown andreach foryou toes)StarJumps

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicycle
  2. Leg Lifts
  3. Bear Crawl
  4. Burpees
  5. Russian Twist
  6. Sit ups
  7. Squats
  8. Dips
  9. Calf Raises
  10. High knees
  11. Jump Squats
  12. Jumping Jacks
  13. Backwards Lunges
  14. Lunges
  15. Inchworms
  16. Wall Sit
  17. Wall Push up
  18. Planks
  19. Push up
  20. Arm Circles
  21. Crab walk
  22. Frog Jump
  23. Stretch (sit down and reach for you toes)
  24. Star Jumps