WallSitArmCirclesCalfRaisesLungesBicycleSquatsBackwardsLungesBearCrawlWallPushupFrogJumpDipsStarJumpsRussianTwistCrabwalkHighkneesJumpingJacksInchwormsSitupsJumpSquatsPlanksStretch (sitdown andreach foryou toes)BurpeesPushupLegLiftsWallSitArmCirclesCalfRaisesLungesBicycleSquatsBackwardsLungesBearCrawlWallPushupFrogJumpDipsStarJumpsRussianTwistCrabwalkHighkneesJumpingJacksInchwormsSitupsJumpSquatsPlanksStretch (sitdown andreach foryou toes)BurpeesPushupLegLifts

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Arm Circles
  3. Calf Raises
  4. Lunges
  5. Bicycle
  6. Squats
  7. Backwards Lunges
  8. Bear Crawl
  9. Wall Push up
  10. Frog Jump
  11. Dips
  12. Star Jumps
  13. Russian Twist
  14. Crab walk
  15. High knees
  16. Jumping Jacks
  17. Inchworms
  18. Sit ups
  19. Jump Squats
  20. Planks
  21. Stretch (sit down and reach for you toes)
  22. Burpees
  23. Push up
  24. Leg Lifts