WallPushupFrogJumpDipsArmCirclesJumpSquatsRussianTwistBicycleSquatsHighkneesWallSitInchwormsStretch (sitdown andreach foryou toes)StarJumpsBearCrawlLungesLegLiftsBurpeesPlanksJumpingJacksCrabwalkSitupsBackwardsLungesCalfRaisesPushupWallPushupFrogJumpDipsArmCirclesJumpSquatsRussianTwistBicycleSquatsHighkneesWallSitInchwormsStretch (sitdown andreach foryou toes)StarJumpsBearCrawlLungesLegLiftsBurpeesPlanksJumpingJacksCrabwalkSitupsBackwardsLungesCalfRaisesPushup

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push up
  2. Frog Jump
  3. Dips
  4. Arm Circles
  5. Jump Squats
  6. Russian Twist
  7. Bicycle
  8. Squats
  9. High knees
  10. Wall Sit
  11. Inchworms
  12. Stretch (sit down and reach for you toes)
  13. Star Jumps
  14. Bear Crawl
  15. Lunges
  16. Leg Lifts
  17. Burpees
  18. Planks
  19. Jumping Jacks
  20. Crab walk
  21. Sit ups
  22. Backwards Lunges
  23. Calf Raises
  24. Push up