InchwormsRussianTwistPlanksCrabwalkFrogJumpBurpeesSitupsJumpSquatsBackwardsLungesDipsHighkneesArmCirclesJumpingJacksStretch (sitdown andreach foryou toes)BearCrawlLegLiftsLungesStarJumpsWallPushupSquatsBicycleCalfRaisesWallSitPushupInchwormsRussianTwistPlanksCrabwalkFrogJumpBurpeesSitupsJumpSquatsBackwardsLungesDipsHighkneesArmCirclesJumpingJacksStretch (sitdown andreach foryou toes)BearCrawlLegLiftsLungesStarJumpsWallPushupSquatsBicycleCalfRaisesWallSitPushup

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworms
  2. Russian Twist
  3. Planks
  4. Crab walk
  5. Frog Jump
  6. Burpees
  7. Sit ups
  8. Jump Squats
  9. Backwards Lunges
  10. Dips
  11. High knees
  12. Arm Circles
  13. Jumping Jacks
  14. Stretch (sit down and reach for you toes)
  15. Bear Crawl
  16. Leg Lifts
  17. Lunges
  18. Star Jumps
  19. Wall Push up
  20. Squats
  21. Bicycle
  22. Calf Raises
  23. Wall Sit
  24. Push up