WallSitArmCirclesSquatsJumpSquatsCalfRaisesStretch (sitdown andreach foryou toes)HighkneesInchwormsCrabwalkRussianTwistJumpingJacksBearCrawlWallPushupLegLiftsBicycleBurpeesPushupLungesStarJumpsBackwardsLungesSitupsFrogJumpDipsPlanksWallSitArmCirclesSquatsJumpSquatsCalfRaisesStretch (sitdown andreach foryou toes)HighkneesInchwormsCrabwalkRussianTwistJumpingJacksBearCrawlWallPushupLegLiftsBicycleBurpeesPushupLungesStarJumpsBackwardsLungesSitupsFrogJumpDipsPlanks

Fitness Bingo 1 Minute - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Arm Circles
  3. Squats
  4. Jump Squats
  5. Calf Raises
  6. Stretch (sit down and reach for you toes)
  7. High knees
  8. Inchworms
  9. Crab walk
  10. Russian Twist
  11. Jumping Jacks
  12. Bear Crawl
  13. Wall Push up
  14. Leg Lifts
  15. Bicycle
  16. Burpees
  17. Push up
  18. Lunges
  19. Star Jumps
  20. Backwards Lunges
  21. Sit ups
  22. Frog Jump
  23. Dips
  24. Planks