Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. When someone insults my family
2. Get a drink of water
3. Take a Time Out
4. Stop! Think! Then React!
5. If someone damages my property...
6. Sing a song to yourself
7. Distract myself
8. When someone lies to me...
9. Change what you're doing
10. Exercise
11. Write in a Journal
12. Go Outside
13. Take Deep Breaths
14. Someone steals from me I can...
15. Anger is one letter away from...
16. When someone bosses me I can...
17. Keep your cool!
18. When someone yells, I can...
19. When someone doesn't listen...
20. When someone insults me I can...
21. Name the good things in life
22. Confront
23. Walk away quickly
24. Make a joke