Get adrink ofwaterWhensomeonelies tome...ExerciseWhensomeoneinsults myfamilySomeonestealsfrom me Ican...DistractmyselfWhensomeoneyells, Ican...Whensomeonedoesn'tlisten...Stop!Think!ThenReact!GoOutsideSing asong toyourselfWalkawayquicklyChangewhatyou'redoingWhensomeoneinsults meI can...Makea jokeIf someonedamagesmyproperty...Name thegoodthings inlifeKeepyourcool!TakeDeepBreathsWrite inaJournalWhensomeonebossesme I can...Take aTimeOutConfrontAnger isone letterawayfrom...Get adrink ofwaterWhensomeonelies tome...ExerciseWhensomeoneinsults myfamilySomeonestealsfrom me Ican...DistractmyselfWhensomeoneyells, Ican...Whensomeonedoesn'tlisten...Stop!Think!ThenReact!GoOutsideSing asong toyourselfWalkawayquicklyChangewhatyou'redoingWhensomeoneinsults meI can...Makea jokeIf someonedamagesmyproperty...Name thegoodthings inlifeKeepyourcool!TakeDeepBreathsWrite inaJournalWhensomeonebossesme I can...Take aTimeOutConfrontAnger isone letterawayfrom...

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. When someone lies to me...
  3. Exercise
  4. When someone insults my family
  5. Someone steals from me I can...
  6. Distract myself
  7. When someone yells, I can...
  8. When someone doesn't listen...
  9. Stop! Think! Then React!
  10. Go Outside
  11. Sing a song to yourself
  12. Walk away quickly
  13. Change what you're doing
  14. When someone insults me I can...
  15. Make a joke
  16. If someone damages my property...
  17. Name the good things in life
  18. Keep your cool!
  19. Take Deep Breaths
  20. Write in a Journal
  21. When someone bosses me I can...
  22. Take a Time Out
  23. Confront
  24. Anger is one letter away from...