Stop!Think!ThenReact!Whensomeonelies tome...ConfrontWhensomeoneinsults meI can...Whensomeonedoesn'tlisten...Sing asong toyourselfChangewhatyou'redoingSomeonestealsfrom me Ican...TakeDeepBreathsName thegoodthings inlifeExerciseMakea jokeGoOutsideGet adrink ofwaterIf someonedamagesmyproperty...WalkawayquicklyWrite inaJournalAnger isone letterawayfrom...Whensomeoneinsults myfamilyKeepyourcool!Take aTimeOutWhensomeonebossesme I can...DistractmyselfWhensomeoneyells, Ican...Stop!Think!ThenReact!Whensomeonelies tome...ConfrontWhensomeoneinsults meI can...Whensomeonedoesn'tlisten...Sing asong toyourselfChangewhatyou'redoingSomeonestealsfrom me Ican...TakeDeepBreathsName thegoodthings inlifeExerciseMakea jokeGoOutsideGet adrink ofwaterIf someonedamagesmyproperty...WalkawayquicklyWrite inaJournalAnger isone letterawayfrom...Whensomeoneinsults myfamilyKeepyourcool!Take aTimeOutWhensomeonebossesme I can...DistractmyselfWhensomeoneyells, Ican...

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop! Think! Then React!
  2. When someone lies to me...
  3. Confront
  4. When someone insults me I can...
  5. When someone doesn't listen...
  6. Sing a song to yourself
  7. Change what you're doing
  8. Someone steals from me I can...
  9. Take Deep Breaths
  10. Name the good things in life
  11. Exercise
  12. Make a joke
  13. Go Outside
  14. Get a drink of water
  15. If someone damages my property...
  16. Walk away quickly
  17. Write in a Journal
  18. Anger is one letter away from...
  19. When someone insults my family
  20. Keep your cool!
  21. Take a Time Out
  22. When someone bosses me I can...
  23. Distract myself
  24. When someone yells, I can...