Whensomeonelies tome...WalkawayquicklyWhensomeoneyells, Ican...Name thegoodthings inlifeTake aTimeOutSomeonestealsfrom me Ican...Sing asong toyourselfWhensomeoneinsults meI can...Makea jokeWrite inaJournalGoOutsideWhensomeoneinsults myfamilyIf someonedamagesmyproperty...Keepyourcool!DistractmyselfWhensomeonebossesme I can...Anger isone letterawayfrom...ConfrontWhensomeonedoesn'tlisten...TakeDeepBreathsGet adrink ofwaterExerciseChangewhatyou'redoingStop!Think!ThenReact!Whensomeonelies tome...WalkawayquicklyWhensomeoneyells, Ican...Name thegoodthings inlifeTake aTimeOutSomeonestealsfrom me Ican...Sing asong toyourselfWhensomeoneinsults meI can...Makea jokeWrite inaJournalGoOutsideWhensomeoneinsults myfamilyIf someonedamagesmyproperty...Keepyourcool!DistractmyselfWhensomeonebossesme I can...Anger isone letterawayfrom...ConfrontWhensomeonedoesn'tlisten...TakeDeepBreathsGet adrink ofwaterExerciseChangewhatyou'redoingStop!Think!ThenReact!

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone lies to me...
  2. Walk away quickly
  3. When someone yells, I can...
  4. Name the good things in life
  5. Take a Time Out
  6. Someone steals from me I can...
  7. Sing a song to yourself
  8. When someone insults me I can...
  9. Make a joke
  10. Write in a Journal
  11. Go Outside
  12. When someone insults my family
  13. If someone damages my property...
  14. Keep your cool!
  15. Distract myself
  16. When someone bosses me I can...
  17. Anger is one letter away from...
  18. Confront
  19. When someone doesn't listen...
  20. Take Deep Breaths
  21. Get a drink of water
  22. Exercise
  23. Change what you're doing
  24. Stop! Think! Then React!