Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go Outside
2. Exercise
3. Walk away quickly
4. Get a drink of water
5. Change what you're doing
6. Name the good things in life
7. Take Deep Breaths
8. Someone steals from me I can...
9. When someone insults my family
10. When someone lies to me...
11. Sing a song to yourself
12. Distract myself
13. Write in a Journal
14. Keep your cool!
15. Make a joke
16. When someone bosses me I can...
17. Confront
18. Anger is one letter away from...
19. If someone damages my property...
20. Take a Time Out
21. Stop! Think! Then React!
22. When someone doesn't listen...
23. When someone yells, I can...
24. When someone insults me I can...