Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Distract myself
2. Confront
3. Take Deep Breaths
4. Someone steals from me I can...
5. When someone insults my family
6. If someone damages my property...
7. Go Outside
8. When someone lies to me...
9. When someone yells, I can...
10. Take a Time Out
11. Change what you're doing
12. Make a joke
13. Sing a song to yourself
14. Exercise
15. Get a drink of water
16. Walk away quickly
17. Keep your cool!
18. When someone insults me I can...
19. When someone doesn't listen...
20. Anger is one letter away from...
21. Stop! Think! Then React!
22. Name the good things in life
23. When someone bosses me I can...
24. Write in a Journal