Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Anger is one letter away from...
2. Make a joke
3. Walk away quickly
4. Exercise
5. Take a Time Out
6. When someone yells, I can...
7. When someone insults my family
8. Sing a song to yourself
9. Confront
10. Write in a Journal
11. If someone damages my property...
12. When someone doesn't listen...
13. When someone bosses me I can...
14. Take Deep Breaths
15. Stop! Think! Then React!
16. Someone steals from me I can...
17. Get a drink of water
18. Distract myself
19. When someone lies to me...
20. Name the good things in life
21. Change what you're doing
22. Go Outside
23. When someone insults me I can...
24. Keep your cool!