Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Change what you're doing
2. Get a drink of water
3. Confront
4. Name the good things in life
5. If someone damages my property...
6. When someone doesn't listen...
7. When someone lies to me...
8. When someone bosses me I can...
9. When someone yells, I can...
10. Stop! Think! Then React!
11. When someone insults my family
12. Write in a Journal
13. Walk away quickly
14. Anger is one letter away from...
15. Keep your cool!
16. Make a joke
17. Take Deep Breaths
18. Someone steals from me I can...
19. When someone insults me I can...
20. Distract myself
21. Sing a song to yourself
22. Take a Time Out
23. Exercise
24. Go Outside