Whensomeonedoesn'tlisten...Stop!Think!ThenReact!Get adrink ofwaterWrite inaJournalWalkawayquicklyIf someonedamagesmyproperty...TakeDeepBreathsAnger isone letterawayfrom...Name thegoodthings inlifeExerciseKeepyourcool!Whensomeoneyells, Ican...DistractmyselfWhensomeonebossesme I can...Whensomeoneinsults myfamilyWhensomeoneinsults meI can...GoOutsideChangewhatyou'redoingMakea jokeTake aTimeOutSing asong toyourselfSomeonestealsfrom me Ican...Whensomeonelies tome...ConfrontWhensomeonedoesn'tlisten...Stop!Think!ThenReact!Get adrink ofwaterWrite inaJournalWalkawayquicklyIf someonedamagesmyproperty...TakeDeepBreathsAnger isone letterawayfrom...Name thegoodthings inlifeExerciseKeepyourcool!Whensomeoneyells, Ican...DistractmyselfWhensomeonebossesme I can...Whensomeoneinsults myfamilyWhensomeoneinsults meI can...GoOutsideChangewhatyou'redoingMakea jokeTake aTimeOutSing asong toyourselfSomeonestealsfrom me Ican...Whensomeonelies tome...Confront

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone doesn't listen...
  2. Stop! Think! Then React!
  3. Get a drink of water
  4. Write in a Journal
  5. Walk away quickly
  6. If someone damages my property...
  7. Take Deep Breaths
  8. Anger is one letter away from...
  9. Name the good things in life
  10. Exercise
  11. Keep your cool!
  12. When someone yells, I can...
  13. Distract myself
  14. When someone bosses me I can...
  15. When someone insults my family
  16. When someone insults me I can...
  17. Go Outside
  18. Change what you're doing
  19. Make a joke
  20. Take a Time Out
  21. Sing a song to yourself
  22. Someone steals from me I can...
  23. When someone lies to me...
  24. Confront