Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a Time Out
2. Get a drink of water
3. Write in a Journal
4. When someone insults me I can...
5. Someone steals from me I can...
6. When someone insults my family
7. Make a joke
8. Stop! Think! Then React!
9. Exercise
10. Change what you're doing
11. Distract myself
12. Walk away quickly
13. Go Outside
14. If someone damages my property...
15. Take Deep Breaths
16. When someone lies to me...
17. When someone yells, I can...
18. Anger is one letter away from...
19. When someone doesn't listen...
20. Confront
21. When someone bosses me I can...
22. Name the good things in life
23. Sing a song to yourself
24. Keep your cool!