1minuteWall Sit20LineJumpsCrab WalkDown theGym25CalfRaises20Push-ups20JumpSquats25MountainClimbers10Hops onRight Leg20HighKnees20ArmRotations25JumpingJacksRest2minutes20Lunges1 minuteJog inPlace25Sit-ups10Hops onLeft Leg20Squats2 minutemeditation1minuteStretch1 LapAroundthe GymYourChoice(Write whatyou did)Rest2minutes1minutePlank15ToeTouches1minuteWall Sit20LineJumpsCrab WalkDown theGym25CalfRaises20Push-ups20JumpSquats25MountainClimbers10Hops onRight Leg20HighKnees20ArmRotations25JumpingJacksRest2minutes20Lunges1 minuteJog inPlace25Sit-ups10Hops onLeft Leg20Squats2 minutemeditation1minuteStretch1 LapAroundthe GymYourChoice(Write whatyou did)Rest2minutes1minutePlank15ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Wall Sit
  2. 20 Line Jumps
  3. Crab Walk Down the Gym
  4. 25 Calf Raises
  5. 20 Push-ups
  6. 20 Jump Squats
  7. 25 Mountain Climbers
  8. 10 Hops on Right Leg
  9. 20 High Knees
  10. 20 Arm Rotations
  11. 25 Jumping Jacks
  12. Rest 2 minutes
  13. 20 Lunges
  14. 1 minute Jog in Place
  15. 25 Sit-ups
  16. 10 Hops on Left Leg
  17. 20 Squats
  18. 2 minute meditation
  19. 1 minute Stretch
  20. 1 Lap Around the Gym
  21. Your Choice (Write what you did)
  22. Rest 2 minutes
  23. 1 minute Plank
  24. 15 Toe Touches