1 LapAroundthe Gym25CalfRaises20Lunges10Hops onLeft Leg20Push-upsRest2minutesRest2minutes15ToeTouches20ArmRotations1minuteStretch2 minutemeditationYourChoice(Write whatyou did)20JumpSquats1minutePlankCrab WalkDown theGym20Squats20LineJumps1minuteWall Sit10Hops onRight Leg25JumpingJacks25MountainClimbers1 minuteJog inPlace20HighKnees25Sit-ups1 LapAroundthe Gym25CalfRaises20Lunges10Hops onLeft Leg20Push-upsRest2minutesRest2minutes15ToeTouches20ArmRotations1minuteStretch2 minutemeditationYourChoice(Write whatyou did)20JumpSquats1minutePlankCrab WalkDown theGym20Squats20LineJumps1minuteWall Sit10Hops onRight Leg25JumpingJacks25MountainClimbers1 minuteJog inPlace20HighKnees25Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Lap Around the Gym
  2. 25 Calf Raises
  3. 20 Lunges
  4. 10 Hops on Left Leg
  5. 20 Push-ups
  6. Rest 2 minutes
  7. Rest 2 minutes
  8. 15 Toe Touches
  9. 20 Arm Rotations
  10. 1 minute Stretch
  11. 2 minute meditation
  12. Your Choice (Write what you did)
  13. 20 Jump Squats
  14. 1 minute Plank
  15. Crab Walk Down the Gym
  16. 20 Squats
  17. 20 Line Jumps
  18. 1 minute Wall Sit
  19. 10 Hops on Right Leg
  20. 25 Jumping Jacks
  21. 25 Mountain Climbers
  22. 1 minute Jog in Place
  23. 20 High Knees
  24. 25 Sit-ups