20HighKneesRest2minutes15ToeTouches1minuteWall Sit25Sit-upsCrab WalkDown theGym20JumpSquats1minuteStretch20Lunges20Push-ups1minutePlank1 minuteJog inPlace20Squats10Hops onRight Leg1 LapAroundthe GymYourChoice(Write whatyou did)20ArmRotations10Hops onLeft Leg25CalfRaises20LineJumps25JumpingJacksRest2minutes25MountainClimbers2 minutemeditation20HighKneesRest2minutes15ToeTouches1minuteWall Sit25Sit-upsCrab WalkDown theGym20JumpSquats1minuteStretch20Lunges20Push-ups1minutePlank1 minuteJog inPlace20Squats10Hops onRight Leg1 LapAroundthe GymYourChoice(Write whatyou did)20ArmRotations10Hops onLeft Leg25CalfRaises20LineJumps25JumpingJacksRest2minutes25MountainClimbers2 minutemeditation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. Rest 2 minutes
  3. 15 Toe Touches
  4. 1 minute Wall Sit
  5. 25 Sit-ups
  6. Crab Walk Down the Gym
  7. 20 Jump Squats
  8. 1 minute Stretch
  9. 20 Lunges
  10. 20 Push-ups
  11. 1 minute Plank
  12. 1 minute Jog in Place
  13. 20 Squats
  14. 10 Hops on Right Leg
  15. 1 Lap Around the Gym
  16. Your Choice (Write what you did)
  17. 20 Arm Rotations
  18. 10 Hops on Left Leg
  19. 25 Calf Raises
  20. 20 Line Jumps
  21. 25 Jumping Jacks
  22. Rest 2 minutes
  23. 25 Mountain Climbers
  24. 2 minute meditation