1minutePlank20Lunges25MountainClimbers20JumpSquats10Hops onLeft Leg20HighKnees20LineJumps25CalfRaises25JumpingJacks10Hops onRight LegRest2minutes1 minuteJog inPlace1minuteStretch1 LapAroundthe Gym20Push-ups1minuteWall SitRest2minutes25Sit-ups20ArmRotations15ToeTouchesYourChoice(Write whatyou did)2 minutemeditationCrab WalkDown theGym20Squats1minutePlank20Lunges25MountainClimbers20JumpSquats10Hops onLeft Leg20HighKnees20LineJumps25CalfRaises25JumpingJacks10Hops onRight LegRest2minutes1 minuteJog inPlace1minuteStretch1 LapAroundthe Gym20Push-ups1minuteWall SitRest2minutes25Sit-ups20ArmRotations15ToeTouchesYourChoice(Write whatyou did)2 minutemeditationCrab WalkDown theGym20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute Plank
  2. 20 Lunges
  3. 25 Mountain Climbers
  4. 20 Jump Squats
  5. 10 Hops on Left Leg
  6. 20 High Knees
  7. 20 Line Jumps
  8. 25 Calf Raises
  9. 25 Jumping Jacks
  10. 10 Hops on Right Leg
  11. Rest 2 minutes
  12. 1 minute Jog in Place
  13. 1 minute Stretch
  14. 1 Lap Around the Gym
  15. 20 Push-ups
  16. 1 minute Wall Sit
  17. Rest 2 minutes
  18. 25 Sit-ups
  19. 20 Arm Rotations
  20. 15 Toe Touches
  21. Your Choice (Write what you did)
  22. 2 minute meditation
  23. Crab Walk Down the Gym
  24. 20 Squats