20JumpSquatsCrab WalkDown theGym10Hops onRight Leg1minuteWall Sit20ArmRotations25CalfRaises15ToeTouches20Push-ups25Sit-upsRest2minutes25MountainClimbers1minutePlankRest2minutes20LineJumpsYourChoice(Write whatyou did)20HighKnees20Lunges10Hops onLeft Leg1 minuteJog inPlace2 minutemeditation20Squats1minuteStretch25JumpingJacks1 LapAroundthe Gym20JumpSquatsCrab WalkDown theGym10Hops onRight Leg1minuteWall Sit20ArmRotations25CalfRaises15ToeTouches20Push-ups25Sit-upsRest2minutes25MountainClimbers1minutePlankRest2minutes20LineJumpsYourChoice(Write whatyou did)20HighKnees20Lunges10Hops onLeft Leg1 minuteJog inPlace2 minutemeditation20Squats1minuteStretch25JumpingJacks1 LapAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Squats
  2. Crab Walk Down the Gym
  3. 10 Hops on Right Leg
  4. 1 minute Wall Sit
  5. 20 Arm Rotations
  6. 25 Calf Raises
  7. 15 Toe Touches
  8. 20 Push-ups
  9. 25 Sit-ups
  10. Rest 2 minutes
  11. 25 Mountain Climbers
  12. 1 minute Plank
  13. Rest 2 minutes
  14. 20 Line Jumps
  15. Your Choice (Write what you did)
  16. 20 High Knees
  17. 20 Lunges
  18. 10 Hops on Left Leg
  19. 1 minute Jog in Place
  20. 2 minute meditation
  21. 20 Squats
  22. 1 minute Stretch
  23. 25 Jumping Jacks
  24. 1 Lap Around the Gym