YourChoice(Write whatyou did)25Sit-ups10Hops onRight Leg1minuteWall SitCrab WalkDown theGym15ToeTouches20Push-ups20LineJumpsRest2minutes20JumpSquatsRest2minutes25MountainClimbers1minuteStretch20ArmRotations20HighKnees20Squats1 minuteJog inPlace10Hops onLeft Leg20Lunges2 minutemeditation25JumpingJacks25CalfRaises1 LapAroundthe Gym1minutePlankYourChoice(Write whatyou did)25Sit-ups10Hops onRight Leg1minuteWall SitCrab WalkDown theGym15ToeTouches20Push-ups20LineJumpsRest2minutes20JumpSquatsRest2minutes25MountainClimbers1minuteStretch20ArmRotations20HighKnees20Squats1 minuteJog inPlace10Hops onLeft Leg20Lunges2 minutemeditation25JumpingJacks25CalfRaises1 LapAroundthe Gym1minutePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice (Write what you did)
  2. 25 Sit-ups
  3. 10 Hops on Right Leg
  4. 1 minute Wall Sit
  5. Crab Walk Down the Gym
  6. 15 Toe Touches
  7. 20 Push-ups
  8. 20 Line Jumps
  9. Rest 2 minutes
  10. 20 Jump Squats
  11. Rest 2 minutes
  12. 25 Mountain Climbers
  13. 1 minute Stretch
  14. 20 Arm Rotations
  15. 20 High Knees
  16. 20 Squats
  17. 1 minute Jog in Place
  18. 10 Hops on Left Leg
  19. 20 Lunges
  20. 2 minute meditation
  21. 25 Jumping Jacks
  22. 25 Calf Raises
  23. 1 Lap Around the Gym
  24. 1 minute Plank