20HighKnees20LungesCrab WalkDown theGym1minuteWall Sit20ArmRotations15ToeTouches20Push-ups25CalfRaises1minutePlank25Sit-ups25JumpingJacks1 LapAroundthe Gym25MountainClimbersRest2minutesYourChoice(Write whatyou did)10Hops onLeft Leg20LineJumps1minuteStretch1 minuteJog inPlace20JumpSquats2 minutemeditation10Hops onRight Leg20SquatsRest2minutes20HighKnees20LungesCrab WalkDown theGym1minuteWall Sit20ArmRotations15ToeTouches20Push-ups25CalfRaises1minutePlank25Sit-ups25JumpingJacks1 LapAroundthe Gym25MountainClimbersRest2minutesYourChoice(Write whatyou did)10Hops onLeft Leg20LineJumps1minuteStretch1 minuteJog inPlace20JumpSquats2 minutemeditation10Hops onRight Leg20SquatsRest2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Lunges
  3. Crab Walk Down the Gym
  4. 1 minute Wall Sit
  5. 20 Arm Rotations
  6. 15 Toe Touches
  7. 20 Push-ups
  8. 25 Calf Raises
  9. 1 minute Plank
  10. 25 Sit-ups
  11. 25 Jumping Jacks
  12. 1 Lap Around the Gym
  13. 25 Mountain Climbers
  14. Rest 2 minutes
  15. Your Choice (Write what you did)
  16. 10 Hops on Left Leg
  17. 20 Line Jumps
  18. 1 minute Stretch
  19. 1 minute Jog in Place
  20. 20 Jump Squats
  21. 2 minute meditation
  22. 10 Hops on Right Leg
  23. 20 Squats
  24. Rest 2 minutes