Rest2minutesRest2minutes25CalfRaises20Lunges1minuteWall Sit10Hops onRight Leg1minuteStretch15ToeTouches20JumpSquatsYourChoice(Write whatyou did)25MountainClimbers20HighKnees20Squats20ArmRotationsCrab WalkDown theGym20LineJumps1 minuteJog inPlace2 minutemeditation25Sit-ups25JumpingJacks1 LapAroundthe Gym10Hops onLeft Leg20Push-ups1minutePlankRest2minutesRest2minutes25CalfRaises20Lunges1minuteWall Sit10Hops onRight Leg1minuteStretch15ToeTouches20JumpSquatsYourChoice(Write whatyou did)25MountainClimbers20HighKnees20Squats20ArmRotationsCrab WalkDown theGym20LineJumps1 minuteJog inPlace2 minutemeditation25Sit-ups25JumpingJacks1 LapAroundthe Gym10Hops onLeft Leg20Push-ups1minutePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest 2 minutes
  2. Rest 2 minutes
  3. 25 Calf Raises
  4. 20 Lunges
  5. 1 minute Wall Sit
  6. 10 Hops on Right Leg
  7. 1 minute Stretch
  8. 15 Toe Touches
  9. 20 Jump Squats
  10. Your Choice (Write what you did)
  11. 25 Mountain Climbers
  12. 20 High Knees
  13. 20 Squats
  14. 20 Arm Rotations
  15. Crab Walk Down the Gym
  16. 20 Line Jumps
  17. 1 minute Jog in Place
  18. 2 minute meditation
  19. 25 Sit-ups
  20. 25 Jumping Jacks
  21. 1 Lap Around the Gym
  22. 10 Hops on Left Leg
  23. 20 Push-ups
  24. 1 minute Plank