20LineJumps10Hops onLeft Leg1 LapAroundthe Gym1minuteStretch1 minuteJog inPlace25MountainClimbers20SquatsYourChoice(Write whatyou did)15ToeTouches1minutePlank20Lunges20ArmRotations25JumpingJacks25Sit-ups25CalfRaises10Hops onRight Leg1minuteWall Sit2 minutemeditation20HighKneesRest2minutesRest2minutes20Push-ups20JumpSquatsCrab WalkDown theGym20LineJumps10Hops onLeft Leg1 LapAroundthe Gym1minuteStretch1 minuteJog inPlace25MountainClimbers20SquatsYourChoice(Write whatyou did)15ToeTouches1minutePlank20Lunges20ArmRotations25JumpingJacks25Sit-ups25CalfRaises10Hops onRight Leg1minuteWall Sit2 minutemeditation20HighKneesRest2minutesRest2minutes20Push-ups20JumpSquatsCrab WalkDown theGym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Line Jumps
  2. 10 Hops on Left Leg
  3. 1 Lap Around the Gym
  4. 1 minute Stretch
  5. 1 minute Jog in Place
  6. 25 Mountain Climbers
  7. 20 Squats
  8. Your Choice (Write what you did)
  9. 15 Toe Touches
  10. 1 minute Plank
  11. 20 Lunges
  12. 20 Arm Rotations
  13. 25 Jumping Jacks
  14. 25 Sit-ups
  15. 25 Calf Raises
  16. 10 Hops on Right Leg
  17. 1 minute Wall Sit
  18. 2 minute meditation
  19. 20 High Knees
  20. Rest 2 minutes
  21. Rest 2 minutes
  22. 20 Push-ups
  23. 20 Jump Squats
  24. Crab Walk Down the Gym