Rest2minutes15ToeTouches20ArmRotations25JumpingJacks20HighKnees10Hops onRight Leg1 LapAroundthe GymCrab WalkDown theGym10Hops onLeft Leg20LineJumps20SquatsRest2minutes1minuteStretch25Sit-ups1 minuteJog inPlace2 minutemeditation25MountainClimbersYourChoice(Write whatyou did)20JumpSquats20Lunges25CalfRaises1minutePlank20Push-ups1minuteWall SitRest2minutes15ToeTouches20ArmRotations25JumpingJacks20HighKnees10Hops onRight Leg1 LapAroundthe GymCrab WalkDown theGym10Hops onLeft Leg20LineJumps20SquatsRest2minutes1minuteStretch25Sit-ups1 minuteJog inPlace2 minutemeditation25MountainClimbersYourChoice(Write whatyou did)20JumpSquats20Lunges25CalfRaises1minutePlank20Push-ups1minuteWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rest 2 minutes
  2. 15 Toe Touches
  3. 20 Arm Rotations
  4. 25 Jumping Jacks
  5. 20 High Knees
  6. 10 Hops on Right Leg
  7. 1 Lap Around the Gym
  8. Crab Walk Down the Gym
  9. 10 Hops on Left Leg
  10. 20 Line Jumps
  11. 20 Squats
  12. Rest 2 minutes
  13. 1 minute Stretch
  14. 25 Sit-ups
  15. 1 minute Jog in Place
  16. 2 minute meditation
  17. 25 Mountain Climbers
  18. Your Choice (Write what you did)
  19. 20 Jump Squats
  20. 20 Lunges
  21. 25 Calf Raises
  22. 1 minute Plank
  23. 20 Push-ups
  24. 1 minute Wall Sit