Rest2minutes1 LapAroundthe Gym20Push-ups1minuteStretch20LineJumps20Lunges1minutePlank20ArmRotations1minuteWall Sit25JumpingJacks20JumpSquatsCrab WalkDown theGymYourChoice(Write whatyou did)15ToeTouches2 minutemeditation20SquatsRest2minutes25MountainClimbers20HighKnees1 minuteJog inPlace25CalfRaises10Hops onLeft Leg25Sit-ups10Hops onRight LegRest2minutes1 LapAroundthe Gym20Push-ups1minuteStretch20LineJumps20Lunges1minutePlank20ArmRotations1minuteWall Sit25JumpingJacks20JumpSquatsCrab WalkDown theGymYourChoice(Write whatyou did)15ToeTouches2 minutemeditation20SquatsRest2minutes25MountainClimbers20HighKnees1 minuteJog inPlace25CalfRaises10Hops onLeft Leg25Sit-ups10Hops onRight Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest 2 minutes
  2. 1 Lap Around the Gym
  3. 20 Push-ups
  4. 1 minute Stretch
  5. 20 Line Jumps
  6. 20 Lunges
  7. 1 minute Plank
  8. 20 Arm Rotations
  9. 1 minute Wall Sit
  10. 25 Jumping Jacks
  11. 20 Jump Squats
  12. Crab Walk Down the Gym
  13. Your Choice (Write what you did)
  14. 15 Toe Touches
  15. 2 minute meditation
  16. 20 Squats
  17. Rest 2 minutes
  18. 25 Mountain Climbers
  19. 20 High Knees
  20. 1 minute Jog in Place
  21. 25 Calf Raises
  22. 10 Hops on Left Leg
  23. 25 Sit-ups
  24. 10 Hops on Right Leg