20ArmRotationsRest2minutes15ToeTouches20Lunges20Push-ups2 minutemeditation10Hops onRight Leg1 minuteJog inPlace25JumpingJacks1minuteStretch20JumpSquats10Hops onLeft LegCrab WalkDown theGymYourChoice(Write whatyou did)25Sit-ups20HighKnees25MountainClimbers20Squats1minutePlankRest2minutes1minuteWall Sit25CalfRaises20LineJumps1 LapAroundthe Gym20ArmRotationsRest2minutes15ToeTouches20Lunges20Push-ups2 minutemeditation10Hops onRight Leg1 minuteJog inPlace25JumpingJacks1minuteStretch20JumpSquats10Hops onLeft LegCrab WalkDown theGymYourChoice(Write whatyou did)25Sit-ups20HighKnees25MountainClimbers20Squats1minutePlankRest2minutes1minuteWall Sit25CalfRaises20LineJumps1 LapAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Rotations
  2. Rest 2 minutes
  3. 15 Toe Touches
  4. 20 Lunges
  5. 20 Push-ups
  6. 2 minute meditation
  7. 10 Hops on Right Leg
  8. 1 minute Jog in Place
  9. 25 Jumping Jacks
  10. 1 minute Stretch
  11. 20 Jump Squats
  12. 10 Hops on Left Leg
  13. Crab Walk Down the Gym
  14. Your Choice (Write what you did)
  15. 25 Sit-ups
  16. 20 High Knees
  17. 25 Mountain Climbers
  18. 20 Squats
  19. 1 minute Plank
  20. Rest 2 minutes
  21. 1 minute Wall Sit
  22. 25 Calf Raises
  23. 20 Line Jumps
  24. 1 Lap Around the Gym