10Hops onRight Leg1 minuteJog inPlaceRest2minutes25JumpingJacks1 LapAroundthe Gym20ArmRotations25MountainClimbersRest2minutes2 minutemeditation20JumpSquats1minutePlank20LineJumps25CalfRaisesCrab WalkDown theGym1minuteStretch15ToeTouches10Hops onLeft Leg20SquatsYourChoice(Write whatyou did)1minuteWall Sit25Sit-ups20Lunges20Push-ups20HighKnees10Hops onRight Leg1 minuteJog inPlaceRest2minutes25JumpingJacks1 LapAroundthe Gym20ArmRotations25MountainClimbersRest2minutes2 minutemeditation20JumpSquats1minutePlank20LineJumps25CalfRaisesCrab WalkDown theGym1minuteStretch15ToeTouches10Hops onLeft Leg20SquatsYourChoice(Write whatyou did)1minuteWall Sit25Sit-ups20Lunges20Push-ups20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Right Leg
  2. 1 minute Jog in Place
  3. Rest 2 minutes
  4. 25 Jumping Jacks
  5. 1 Lap Around the Gym
  6. 20 Arm Rotations
  7. 25 Mountain Climbers
  8. Rest 2 minutes
  9. 2 minute meditation
  10. 20 Jump Squats
  11. 1 minute Plank
  12. 20 Line Jumps
  13. 25 Calf Raises
  14. Crab Walk Down the Gym
  15. 1 minute Stretch
  16. 15 Toe Touches
  17. 10 Hops on Left Leg
  18. 20 Squats
  19. Your Choice (Write what you did)
  20. 1 minute Wall Sit
  21. 25 Sit-ups
  22. 20 Lunges
  23. 20 Push-ups
  24. 20 High Knees