1 minuteJog inPlace2 minutemeditation1minutePlank25MountainClimbers20Push-ups20Lunges15ToeTouches20ArmRotationsRest2minutes25JumpingJacks25Sit-ups1 LapAroundthe Gym1minuteStretch10Hops onRight LegYourChoice(Write whatyou did)25CalfRaises1minuteWall SitRest2minutes20LineJumpsCrab WalkDown theGym20Squats20HighKnees10Hops onLeft Leg20JumpSquats1 minuteJog inPlace2 minutemeditation1minutePlank25MountainClimbers20Push-ups20Lunges15ToeTouches20ArmRotationsRest2minutes25JumpingJacks25Sit-ups1 LapAroundthe Gym1minuteStretch10Hops onRight LegYourChoice(Write whatyou did)25CalfRaises1minuteWall SitRest2minutes20LineJumpsCrab WalkDown theGym20Squats20HighKnees10Hops onLeft Leg20JumpSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Jog in Place
  2. 2 minute meditation
  3. 1 minute Plank
  4. 25 Mountain Climbers
  5. 20 Push-ups
  6. 20 Lunges
  7. 15 Toe Touches
  8. 20 Arm Rotations
  9. Rest 2 minutes
  10. 25 Jumping Jacks
  11. 25 Sit-ups
  12. 1 Lap Around the Gym
  13. 1 minute Stretch
  14. 10 Hops on Right Leg
  15. Your Choice (Write what you did)
  16. 25 Calf Raises
  17. 1 minute Wall Sit
  18. Rest 2 minutes
  19. 20 Line Jumps
  20. Crab Walk Down the Gym
  21. 20 Squats
  22. 20 High Knees
  23. 10 Hops on Left Leg
  24. 20 Jump Squats