20Squats20Push-ups25JumpingJacks20JumpSquats20LineJumps2 minutemeditation20Lunges1minuteWall Sit25Sit-ups15ToeTouchesRest2minutes25MountainClimbers10Hops onRight LegRest2minutesYourChoice(Write whatyou did)1 LapAroundthe Gym1minutePlank1 minuteJog inPlace10Hops onLeft Leg20ArmRotations25CalfRaises1minuteStretch20HighKneesCrab WalkDown theGym20Squats20Push-ups25JumpingJacks20JumpSquats20LineJumps2 minutemeditation20Lunges1minuteWall Sit25Sit-ups15ToeTouchesRest2minutes25MountainClimbers10Hops onRight LegRest2minutesYourChoice(Write whatyou did)1 LapAroundthe Gym1minutePlank1 minuteJog inPlace10Hops onLeft Leg20ArmRotations25CalfRaises1minuteStretch20HighKneesCrab WalkDown theGym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 Push-ups
  3. 25 Jumping Jacks
  4. 20 Jump Squats
  5. 20 Line Jumps
  6. 2 minute meditation
  7. 20 Lunges
  8. 1 minute Wall Sit
  9. 25 Sit-ups
  10. 15 Toe Touches
  11. Rest 2 minutes
  12. 25 Mountain Climbers
  13. 10 Hops on Right Leg
  14. Rest 2 minutes
  15. Your Choice (Write what you did)
  16. 1 Lap Around the Gym
  17. 1 minute Plank
  18. 1 minute Jog in Place
  19. 10 Hops on Left Leg
  20. 20 Arm Rotations
  21. 25 Calf Raises
  22. 1 minute Stretch
  23. 20 High Knees
  24. Crab Walk Down the Gym