(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put yourself in "time out"
(20 minutes of me time)
Attend all 3 classes in one week
Post a swealfy (sweaty selfie) with or without a buddy to the You Be You FB page
Don't drink any pop (diet or regular) for one week
Come to 3 of the 5 Saturday classes in September
YELL or WHOOP as loud as you can during a song
Leave a review on the You Be You FB page
Write a handwritten note of encouragement to another class member
Practice 2 REFIT® songs you like on YouTube
Run/walk for at least 20 minutes two times in one week
Attend 9 of the 13 classes in the month of September
Post your favorite motivational quote on the You Be You FB page
Get 8 hours of sleep in one night
Post a selfie of you wearing your You Be You Tank
Invite a class member to coffee or lunch
Check-in to class on You Be You FB page
Share a post from the You Be You FB page on your timeline
Attend 2 classes in one week
Bring a friend to class
Dance in a new spot for 3 different classes
Help lead a song- could be a minute or the whole song- YOU CAN DO IT!!!
Drink 64oz of water for a week
Walk or ride your bike to class 3 during the month
