10secondarm pulls10 secondplace run10 armcirclessinglelegsquats10mountainclimbers5 secondtoetouchs10squarts5 push-ups15secondsplanks10minutejog10 secondbicyclemanoeuvre20secondwall sits20secondsbicycles10 situps15secondtwistjumpingsquats20 bearcrawl15lungejumps5lungs10 joginplace10hamstring10sidebridge10 sidetwist5jumpingjacks10secondarm pulls10 secondplace run10 armcirclessinglelegsquats10mountainclimbers5 secondtoetouchs10squarts5 push-ups15secondsplanks10minutejog10 secondbicyclemanoeuvre20secondwall sits20secondsbicycles10 situps15secondtwistjumpingsquats20 bearcrawl15lungejumps5lungs10 joginplace10hamstring10sidebridge10 sidetwist5jumpingjacks

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second arm pulls
  2. 10 second place run
  3. 10 arm circles
  4. single leg squats
  5. 10 mountain climbers
  6. 5 second toe touchs
  7. 10 squarts
  8. 5 push- ups
  9. 15 seconds planks
  10. 10minute jog
  11. 10 second bicycle manoeuvre
  12. 20 second wall sits
  13. 20 seconds bicycles
  14. 10 sit ups
  15. 15 second twist
  16. jumping squats
  17. 20 bear crawl
  18. 15 lunge jumps
  19. 5 lungs
  20. 10 jog in place
  21. 10 hamstring
  22. 10 sidebridge
  23. 10 side twist
  24. 5 jumping jacks