Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bear crawl
2. 5 second toe touchs
3. 10 sidebridge
4. 5 lungs
5. 5 jumping jacks
6. 10 hamstring
7. 20 second wall sits
8. single leg squats
9. 15 lunge jumps
10. 10 second bicycle manoeuvre
11. 10 arm circles
12. 10 mountain climbers
13. 10 second arm pulls
14. jumping squats
15. 10 sit ups
16. 10 side twist
17. 15 second twist
18. 10 squarts
19. 5 push- ups
20. 10 second place run
21. 10minute jog
22. 10 jog in place
23. 15 seconds planks
24. 20 seconds bicycles