10minutejog10sidebridge10hamstring20secondwall sits10secondarm pulls5 push-ups20secondsbicycles10squarts15secondtwist10 sidetwistsinglelegsquats5lungs15secondsplanks5 secondtoetouchs20 bearcrawl10 secondplace run15lungejumps10 armcirclesjumpingsquats10 joginplace10mountainclimbers10 situps10 secondbicyclemanoeuvre5jumpingjacks10minutejog10sidebridge10hamstring20secondwall sits10secondarm pulls5 push-ups20secondsbicycles10squarts15secondtwist10 sidetwistsinglelegsquats5lungs15secondsplanks5 secondtoetouchs20 bearcrawl10 secondplace run15lungejumps10 armcirclesjumpingsquats10 joginplace10mountainclimbers10 situps10 secondbicyclemanoeuvre5jumpingjacks

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10minute jog
  2. 10 sidebridge
  3. 10 hamstring
  4. 20 second wall sits
  5. 10 second arm pulls
  6. 5 push- ups
  7. 20 seconds bicycles
  8. 10 squarts
  9. 15 second twist
  10. 10 side twist
  11. single leg squats
  12. 5 lungs
  13. 15 seconds planks
  14. 5 second toe touchs
  15. 20 bear crawl
  16. 10 second place run
  17. 15 lunge jumps
  18. 10 arm circles
  19. jumping squats
  20. 10 jog in place
  21. 10 mountain climbers
  22. 10 sit ups
  23. 10 second bicycle manoeuvre
  24. 5 jumping jacks