15secondtwist20 bearcrawl10hamstring5 push-ups20secondsbicycles5 secondtoetouchs15lungejumps10 sidetwist10 secondbicyclemanoeuvre10 armcircles10minutejog10mountainclimbers10 joginplace5jumpingjacks5lungs10secondarm pulls10squarts20secondwall sitssinglelegsquats10sidebridge15secondsplanks10 situpsjumpingsquats10 secondplace run15secondtwist20 bearcrawl10hamstring5 push-ups20secondsbicycles5 secondtoetouchs15lungejumps10 sidetwist10 secondbicyclemanoeuvre10 armcircles10minutejog10mountainclimbers10 joginplace5jumpingjacks5lungs10secondarm pulls10squarts20secondwall sitssinglelegsquats10sidebridge15secondsplanks10 situpsjumpingsquats10 secondplace run

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second twist
  2. 20 bear crawl
  3. 10 hamstring
  4. 5 push- ups
  5. 20 seconds bicycles
  6. 5 second toe touchs
  7. 15 lunge jumps
  8. 10 side twist
  9. 10 second bicycle manoeuvre
  10. 10 arm circles
  11. 10minute jog
  12. 10 mountain climbers
  13. 10 jog in place
  14. 5 jumping jacks
  15. 5 lungs
  16. 10 second arm pulls
  17. 10 squarts
  18. 20 second wall sits
  19. single leg squats
  20. 10 sidebridge
  21. 15 seconds planks
  22. 10 sit ups
  23. jumping squats
  24. 10 second place run