jumpingsquats5 secondtoetouchs5lungs10squarts10hamstring10 joginplace10secondarm pulls20secondwall sits10 secondplace run15lungejumps15secondsplanks20secondsbicycles5 push-upssinglelegsquats10 sidetwist5jumpingjacks15secondtwist10 situps10 armcircles10sidebridge10mountainclimbers10 secondbicyclemanoeuvre10minutejog20 bearcrawljumpingsquats5 secondtoetouchs5lungs10squarts10hamstring10 joginplace10secondarm pulls20secondwall sits10 secondplace run15lungejumps15secondsplanks20secondsbicycles5 push-upssinglelegsquats10 sidetwist5jumpingjacks15secondtwist10 situps10 armcircles10sidebridge10mountainclimbers10 secondbicyclemanoeuvre10minutejog20 bearcrawl

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping squats
  2. 5 second toe touchs
  3. 5 lungs
  4. 10 squarts
  5. 10 hamstring
  6. 10 jog in place
  7. 10 second arm pulls
  8. 20 second wall sits
  9. 10 second place run
  10. 15 lunge jumps
  11. 15 seconds planks
  12. 20 seconds bicycles
  13. 5 push- ups
  14. single leg squats
  15. 10 side twist
  16. 5 jumping jacks
  17. 15 second twist
  18. 10 sit ups
  19. 10 arm circles
  20. 10 sidebridge
  21. 10 mountain climbers
  22. 10 second bicycle manoeuvre
  23. 10minute jog
  24. 20 bear crawl