10 armcircles5 secondtoetouchs20 bearcrawl20secondsbicycles10 secondbicyclemanoeuvre5jumpingjacks10minutejog5 push-ups20secondwall sitsjumpingsquats10hamstring10secondarm pulls10 secondplace runsinglelegsquats15lungejumps10 sidetwist15secondsplanks10squarts15secondtwist10 situps5lungs10 joginplace10sidebridge10mountainclimbers10 armcircles5 secondtoetouchs20 bearcrawl20secondsbicycles10 secondbicyclemanoeuvre5jumpingjacks10minutejog5 push-ups20secondwall sitsjumpingsquats10hamstring10secondarm pulls10 secondplace runsinglelegsquats15lungejumps10 sidetwist15secondsplanks10squarts15secondtwist10 situps5lungs10 joginplace10sidebridge10mountainclimbers

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 arm circles
  2. 5 second toe touchs
  3. 20 bear crawl
  4. 20 seconds bicycles
  5. 10 second bicycle manoeuvre
  6. 5 jumping jacks
  7. 10minute jog
  8. 5 push- ups
  9. 20 second wall sits
  10. jumping squats
  11. 10 hamstring
  12. 10 second arm pulls
  13. 10 second place run
  14. single leg squats
  15. 15 lunge jumps
  16. 10 side twist
  17. 15 seconds planks
  18. 10 squarts
  19. 15 second twist
  20. 10 sit ups
  21. 5 lungs
  22. 10 jog in place
  23. 10 sidebridge
  24. 10 mountain climbers