singlelegsquats10sidebridge10 sidetwist15secondtwist5jumpingjacks20secondsbicycles10 armcircles10minutejog10secondarm pulls20secondwall sits5 secondtoetouchs10 situpsjumpingsquats10 joginplace10 secondplace run15secondsplanks10hamstring5lungs10 secondbicyclemanoeuvre5 push-ups15lungejumps10mountainclimbers10squarts20 bearcrawlsinglelegsquats10sidebridge10 sidetwist15secondtwist5jumpingjacks20secondsbicycles10 armcircles10minutejog10secondarm pulls20secondwall sits5 secondtoetouchs10 situpsjumpingsquats10 joginplace10 secondplace run15secondsplanks10hamstring5lungs10 secondbicyclemanoeuvre5 push-ups15lungejumps10mountainclimbers10squarts20 bearcrawl

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. single leg squats
  2. 10 sidebridge
  3. 10 side twist
  4. 15 second twist
  5. 5 jumping jacks
  6. 20 seconds bicycles
  7. 10 arm circles
  8. 10minute jog
  9. 10 second arm pulls
  10. 20 second wall sits
  11. 5 second toe touchs
  12. 10 sit ups
  13. jumping squats
  14. 10 jog in place
  15. 10 second place run
  16. 15 seconds planks
  17. 10 hamstring
  18. 5 lungs
  19. 10 second bicycle manoeuvre
  20. 5 push- ups
  21. 15 lunge jumps
  22. 10 mountain climbers
  23. 10 squarts
  24. 20 bear crawl