15lungejumps10squarts5jumpingjacks10mountainclimbers20secondwall sits10 secondplace run10 situps15secondtwist10sidebridge20 bearcrawlsinglelegsquats10secondarm pulls10 secondbicyclemanoeuvre5lungs10 joginplace5 push-ups20secondsbicycles15secondsplanks10 armcircles10minutejog10hamstring5 secondtoetouchsjumpingsquats10 sidetwist15lungejumps10squarts5jumpingjacks10mountainclimbers20secondwall sits10 secondplace run10 situps15secondtwist10sidebridge20 bearcrawlsinglelegsquats10secondarm pulls10 secondbicyclemanoeuvre5lungs10 joginplace5 push-ups20secondsbicycles15secondsplanks10 armcircles10minutejog10hamstring5 secondtoetouchsjumpingsquats10 sidetwist

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunge jumps
  2. 10 squarts
  3. 5 jumping jacks
  4. 10 mountain climbers
  5. 20 second wall sits
  6. 10 second place run
  7. 10 sit ups
  8. 15 second twist
  9. 10 sidebridge
  10. 20 bear crawl
  11. single leg squats
  12. 10 second arm pulls
  13. 10 second bicycle manoeuvre
  14. 5 lungs
  15. 10 jog in place
  16. 5 push- ups
  17. 20 seconds bicycles
  18. 15 seconds planks
  19. 10 arm circles
  20. 10minute jog
  21. 10 hamstring
  22. 5 second toe touchs
  23. jumping squats
  24. 10 side twist