10 secondbicyclemanoeuvre10hamstring10sidebridge10squarts10 armcircles20secondsbicycles10mountainclimbers5jumpingjacks10 sidetwistsinglelegsquats15secondtwist10secondarm pulls20 bearcrawl10 joginplace10minutejogjumpingsquats10 secondplace run10 situps15lungejumps5 push-ups5 secondtoetouchs20secondwall sits15secondsplanks5lungs10 secondbicyclemanoeuvre10hamstring10sidebridge10squarts10 armcircles20secondsbicycles10mountainclimbers5jumpingjacks10 sidetwistsinglelegsquats15secondtwist10secondarm pulls20 bearcrawl10 joginplace10minutejogjumpingsquats10 secondplace run10 situps15lungejumps5 push-ups5 secondtoetouchs20secondwall sits15secondsplanks5lungs

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second bicycle manoeuvre
  2. 10 hamstring
  3. 10 sidebridge
  4. 10 squarts
  5. 10 arm circles
  6. 20 seconds bicycles
  7. 10 mountain climbers
  8. 5 jumping jacks
  9. 10 side twist
  10. single leg squats
  11. 15 second twist
  12. 10 second arm pulls
  13. 20 bear crawl
  14. 10 jog in place
  15. 10minute jog
  16. jumping squats
  17. 10 second place run
  18. 10 sit ups
  19. 15 lunge jumps
  20. 5 push- ups
  21. 5 second toe touchs
  22. 20 second wall sits
  23. 15 seconds planks
  24. 5 lungs