20secondsbicycles20secondwall sits20 bearcrawl10 joginplace10hamstringsinglelegsquats10 sidetwist5 secondtoetouchs10 armcircles15secondsplanks5 push-ups5lungs10 secondplace run15secondtwist5jumpingjacks10 secondbicyclemanoeuvre10squarts15lungejumps10secondarm pulls10minutejog10 situpsjumpingsquats10sidebridge10mountainclimbers20secondsbicycles20secondwall sits20 bearcrawl10 joginplace10hamstringsinglelegsquats10 sidetwist5 secondtoetouchs10 armcircles15secondsplanks5 push-ups5lungs10 secondplace run15secondtwist5jumpingjacks10 secondbicyclemanoeuvre10squarts15lungejumps10secondarm pulls10minutejog10 situpsjumpingsquats10sidebridge10mountainclimbers

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds bicycles
  2. 20 second wall sits
  3. 20 bear crawl
  4. 10 jog in place
  5. 10 hamstring
  6. single leg squats
  7. 10 side twist
  8. 5 second toe touchs
  9. 10 arm circles
  10. 15 seconds planks
  11. 5 push- ups
  12. 5 lungs
  13. 10 second place run
  14. 15 second twist
  15. 5 jumping jacks
  16. 10 second bicycle manoeuvre
  17. 10 squarts
  18. 15 lunge jumps
  19. 10 second arm pulls
  20. 10minute jog
  21. 10 sit ups
  22. jumping squats
  23. 10 sidebridge
  24. 10 mountain climbers