5 secondtoetouchs10squarts10sidebridge10 sidetwist10minutejog10 secondplace run15lungejumps10 armcirclessinglelegsquats20 bearcrawl5 push-ups10hamstring10 situpsjumpingsquats5lungs10secondarm pulls5jumpingjacks10mountainclimbers10 joginplace20secondsbicycles20secondwall sits10 secondbicyclemanoeuvre15secondsplanks15secondtwist5 secondtoetouchs10squarts10sidebridge10 sidetwist10minutejog10 secondplace run15lungejumps10 armcirclessinglelegsquats20 bearcrawl5 push-ups10hamstring10 situpsjumpingsquats5lungs10secondarm pulls5jumpingjacks10mountainclimbers10 joginplace20secondsbicycles20secondwall sits10 secondbicyclemanoeuvre15secondsplanks15secondtwist

Ja Kya- Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second toe touchs
  2. 10 squarts
  3. 10 sidebridge
  4. 10 side twist
  5. 10minute jog
  6. 10 second place run
  7. 15 lunge jumps
  8. 10 arm circles
  9. single leg squats
  10. 20 bear crawl
  11. 5 push- ups
  12. 10 hamstring
  13. 10 sit ups
  14. jumping squats
  15. 5 lungs
  16. 10 second arm pulls
  17. 5 jumping jacks
  18. 10 mountain climbers
  19. 10 jog in place
  20. 20 seconds bicycles
  21. 20 second wall sits
  22. 10 second bicycle manoeuvre
  23. 15 seconds planks
  24. 15 second twist