wall sits 30 seconds leg raises 15 running in place 1:minutes arm circles 10 ski jumps 10 running 10 minutes plank 1 minutes throwing football 15 minutes baseball 1 hour 10 up downs basketball 30 minutes jump rope 5 minutes reverse arm circles 10 walking up stairs soccer 5 minutes lunges 10 mountain climbers 10 seconds pushups 10 bench press 5 sets of three reps squats 15 15 jumping jacks supermans 30 seconds 10 situps crunches 15 wall sits 30 seconds leg raises 15 running in place 1:minutes arm circles 10 ski jumps 10 running 10 minutes plank 1 minutes throwing football 15 minutes baseball 1 hour 10 up downs basketball 30 minutes jump rope 5 minutes reverse arm circles 10 walking up stairs soccer 5 minutes lunges 10 mountain climbers 10 seconds pushups 10 bench press 5 sets of three reps squats 15 15 jumping jacks supermans 30 seconds 10 situps crunches 15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wall sits
30 seconds
leg raises 15
running in place 1:minutes
arm circles
10
ski jumps 10
running 10 minutes
plank 1 minutes
throwing football
15 minutes
baseball
1 hour
10 up downs
basketball
30 minutes
jump rope 5 minutes
reverse arm circles
10
walking up stairs
soccer 5 minutes
lunges 10
mountain climbers 10 seconds
pushups
10
bench press
5 sets of three reps
squats 15
15 jumping jacks
supermans
30 seconds
10 situps
crunches 15