plank 1minutespushups10legraises15mountainclimbers10secondsbaseball1 hour10situpslunges1010 updownswalkingupstairsreversearmcircles1015jumpingjacksskijumps10running10minutessupermans30secondsjumprope 5minutessquats15soccer5minutesrunning inplace1:minutesarmcircles 10crunches15basketball 30minuteswall sits30secondsbenchpress5 sets ofthree repsthrowingfootball15minutesplank 1minutespushups10legraises15mountainclimbers10secondsbaseball1 hour10situpslunges1010 updownswalkingupstairsreversearmcircles1015jumpingjacksskijumps10running10minutessupermans30secondsjumprope 5minutessquats15soccer5minutesrunning inplace1:minutesarmcircles 10crunches15basketball 30minuteswall sits30secondsbenchpress5 sets ofthree repsthrowingfootball15minutes

Meyer-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 1 minutes
  2. pushups 10
  3. leg raises 15
  4. mountain climbers 10 seconds
  5. baseball 1 hour
  6. 10 situps
  7. lunges 10
  8. 10 up downs
  9. walking up stairs
  10. reverse arm circles 10
  11. 15 jumping jacks
  12. ski jumps 10
  13. running 10 minutes
  14. supermans 30 seconds
  15. jump rope 5 minutes
  16. squats 15
  17. soccer 5 minutes
  18. running in place 1:minutes
  19. arm circles 10
  20. crunches 15
  21. basketball 30 minutes
  22. wall sits 30 seconds
  23. bench press 5 sets of three reps
  24. throwing football 15 minutes