10 updownswall sits30secondsbenchpress5 sets ofthree repssupermans30secondsarmcircles 10mountainclimbers10secondsjumprope 5minutesreversearmcircles10soccer5minutesskijumps10squats15running10minuteslunges10walkingupstairsplank 1minutespushups10running inplace1:minutes10situpsbasketball 30minuteslegraises15baseball1 hour15jumpingjacksthrowingfootball15minutescrunches1510 updownswall sits30secondsbenchpress5 sets ofthree repssupermans30secondsarmcircles 10mountainclimbers10secondsjumprope 5minutesreversearmcircles10soccer5minutesskijumps10squats15running10minuteslunges10walkingupstairsplank 1minutespushups10running inplace1:minutes10situpsbasketball 30minuteslegraises15baseball1 hour15jumpingjacksthrowingfootball15minutescrunches15

Meyer-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 up downs
  2. wall sits 30 seconds
  3. bench press 5 sets of three reps
  4. supermans 30 seconds
  5. arm circles 10
  6. mountain climbers 10 seconds
  7. jump rope 5 minutes
  8. reverse arm circles 10
  9. soccer 5 minutes
  10. ski jumps 10
  11. squats 15
  12. running 10 minutes
  13. lunges 10
  14. walking up stairs
  15. plank 1 minutes
  16. pushups 10
  17. running in place 1:minutes
  18. 10 situps
  19. basketball 30 minutes
  20. leg raises 15
  21. baseball 1 hour
  22. 15 jumping jacks
  23. throwing football 15 minutes
  24. crunches 15