10 up downs wall sits 30 seconds bench press 5 sets of three reps supermans 30 seconds arm circles 10 mountain climbers 10 seconds jump rope 5 minutes reverse arm circles 10 soccer 5 minutes ski jumps 10 squats 15 running 10 minutes lunges 10 walking up stairs plank 1 minutes pushups 10 running in place 1:minutes 10 situps basketball 30 minutes leg raises 15 baseball 1 hour 15 jumping jacks throwing football 15 minutes crunches 15 10 up downs wall sits 30 seconds bench press 5 sets of three reps supermans 30 seconds arm circles 10 mountain climbers 10 seconds jump rope 5 minutes reverse arm circles 10 soccer 5 minutes ski jumps 10 squats 15 running 10 minutes lunges 10 walking up stairs plank 1 minutes pushups 10 running in place 1:minutes 10 situps basketball 30 minutes leg raises 15 baseball 1 hour 15 jumping jacks throwing football 15 minutes crunches 15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 up downs
wall sits
30 seconds
bench press
5 sets of three reps
supermans
30 seconds
arm circles
10
mountain climbers 10 seconds
jump rope 5 minutes
reverse arm circles
10
soccer 5 minutes
ski jumps 10
squats 15
running 10 minutes
lunges 10
walking up stairs
plank 1 minutes
pushups
10
running in place 1:minutes
10 situps
basketball
30 minutes
leg raises 15
baseball
1 hour
15 jumping jacks
throwing football
15 minutes
crunches 15