10lungesskating15mins15 secondpush-upplank15jumpingjacksforearmplanks15seconds4 hrssleepingbasketball1 hrsoccer15minssit-ups10mins30push-upsvolleyball15minsjogging5mins30minsfootball30minsboxing10squatsrunning30minsjumprope10 minswalking10minsbiking15mins10 kneepush-upsrunningin place5 mins1 handpush- upplank15burpees20secondwall sit10lungesskating15mins15 secondpush-upplank15jumpingjacksforearmplanks15seconds4 hrssleepingbasketball1 hrsoccer15minssit-ups10mins30push-upsvolleyball15minsjogging5mins30minsfootball30minsboxing10squatsrunning30minsjumprope10 minswalking10minsbiking15mins10 kneepush-upsrunningin place5 mins1 handpush- upplank15burpees20secondwall sit

aiden- bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. skating 15 mins
  3. 15 second push-up plank
  4. 15 jumping jacks
  5. forearm planks 15 seconds
  6. 4 hrs sleeping
  7. basketball 1 hr
  8. soccer 15 mins
  9. sit-ups 10 mins
  10. 30 push-ups
  11. volleyball 15mins
  12. jogging 5mins
  13. 30 mins football
  14. 30 mins boxing
  15. 10 squats
  16. running 30 mins
  17. jump rope 10 mins
  18. walking 10 mins
  19. biking 15 mins
  20. 10 knee push-ups
  21. running in place 5 mins
  22. 1 hand push- up plank
  23. 15 burpees
  24. 20 second wall sit