forearmplanks15seconds15burpeessoccer15minsrunningin place5 minswalking10mins30minsboxingjumprope10 minsvolleyball15mins10lunges15 secondpush-upplankbiking15minssit-ups10mins1 handpush- upplank30push-ups30minsfootball20secondwall sit15jumpingjacksjogging5mins10squatsskating15minsbasketball1 hr10 kneepush-ups4 hrssleepingrunning30minsforearmplanks15seconds15burpeessoccer15minsrunningin place5 minswalking10mins30minsboxingjumprope10 minsvolleyball15mins10lunges15 secondpush-upplankbiking15minssit-ups10mins1 handpush- upplank30push-ups30minsfootball20secondwall sit15jumpingjacksjogging5mins10squatsskating15minsbasketball1 hr10 kneepush-ups4 hrssleepingrunning30mins

aiden- bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forearm planks 15 seconds
  2. 15 burpees
  3. soccer 15 mins
  4. running in place 5 mins
  5. walking 10 mins
  6. 30 mins boxing
  7. jump rope 10 mins
  8. volleyball 15mins
  9. 10 lunges
  10. 15 second push-up plank
  11. biking 15 mins
  12. sit-ups 10 mins
  13. 1 hand push- up plank
  14. 30 push-ups
  15. 30 mins football
  16. 20 second wall sit
  17. 15 jumping jacks
  18. jogging 5mins
  19. 10 squats
  20. skating 15 mins
  21. basketball 1 hr
  22. 10 knee push-ups
  23. 4 hrs sleeping
  24. running 30 mins