forearmplanks15seconds15 secondpush-upplankwalking10mins15burpees30minsboxingrunningin place5 minsbiking15minsbasketball1 hrjogging5minsskating15minsvolleyball15mins4 hrssleeping10 kneepush-upssit-ups10mins30push-ups10squats10lungessoccer15mins30minsfootball15jumpingjacks1 handpush- upplank20secondwall sitrunning30minsjumprope10 minsforearmplanks15seconds15 secondpush-upplankwalking10mins15burpees30minsboxingrunningin place5 minsbiking15minsbasketball1 hrjogging5minsskating15minsvolleyball15mins4 hrssleeping10 kneepush-upssit-ups10mins30push-ups10squats10lungessoccer15mins30minsfootball15jumpingjacks1 handpush- upplank20secondwall sitrunning30minsjumprope10 mins

aiden- bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forearm planks 15 seconds
  2. 15 second push-up plank
  3. walking 10 mins
  4. 15 burpees
  5. 30 mins boxing
  6. running in place 5 mins
  7. biking 15 mins
  8. basketball 1 hr
  9. jogging 5mins
  10. skating 15 mins
  11. volleyball 15mins
  12. 4 hrs sleeping
  13. 10 knee push-ups
  14. sit-ups 10 mins
  15. 30 push-ups
  16. 10 squats
  17. 10 lunges
  18. soccer 15 mins
  19. 30 mins football
  20. 15 jumping jacks
  21. 1 hand push- up plank
  22. 20 second wall sit
  23. running 30 mins
  24. jump rope 10 mins