sit-ups10minsvolleyball15minsrunning30mins15 secondpush-upplankskating15mins10squats20secondwall sit1 handpush- upplank10lungesforearmplanks15secondsjogging5minsbiking15mins15jumpingjacksrunningin place5 mins4 hrssleepingsoccer15minswalking10mins30push-upsbasketball1 hr15burpeesjumprope10 mins10 kneepush-ups30minsfootball30minsboxingsit-ups10minsvolleyball15minsrunning30mins15 secondpush-upplankskating15mins10squats20secondwall sit1 handpush- upplank10lungesforearmplanks15secondsjogging5minsbiking15mins15jumpingjacksrunningin place5 mins4 hrssleepingsoccer15minswalking10mins30push-upsbasketball1 hr15burpeesjumprope10 mins10 kneepush-ups30minsfootball30minsboxing

aiden- bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit-ups 10 mins
  2. volleyball 15mins
  3. running 30 mins
  4. 15 second push-up plank
  5. skating 15 mins
  6. 10 squats
  7. 20 second wall sit
  8. 1 hand push- up plank
  9. 10 lunges
  10. forearm planks 15 seconds
  11. jogging 5mins
  12. biking 15 mins
  13. 15 jumping jacks
  14. running in place 5 mins
  15. 4 hrs sleeping
  16. soccer 15 mins
  17. walking 10 mins
  18. 30 push-ups
  19. basketball 1 hr
  20. 15 burpees
  21. jump rope 10 mins
  22. 10 knee push-ups
  23. 30 mins football
  24. 30 mins boxing