20secondwall sit15jumpingjacks4 hrssleepingwalking10minsskating15minsrunningin place5 mins10lungessit-ups10minsforearmplanks15secondsvolleyball15mins1 handpush- upplank30push-upsrunning30mins15burpeesbiking15minsbasketball1 hr30minsfootball10squatsjogging5minsjumprope10 mins15 secondpush-upplank30minsboxingsoccer15mins10 kneepush-ups20secondwall sit15jumpingjacks4 hrssleepingwalking10minsskating15minsrunningin place5 mins10lungessit-ups10minsforearmplanks15secondsvolleyball15mins1 handpush- upplank30push-upsrunning30mins15burpeesbiking15minsbasketball1 hr30minsfootball10squatsjogging5minsjumprope10 mins15 secondpush-upplank30minsboxingsoccer15mins10 kneepush-ups

aiden- bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 15 jumping jacks
  3. 4 hrs sleeping
  4. walking 10 mins
  5. skating 15 mins
  6. running in place 5 mins
  7. 10 lunges
  8. sit-ups 10 mins
  9. forearm planks 15 seconds
  10. volleyball 15mins
  11. 1 hand push- up plank
  12. 30 push-ups
  13. running 30 mins
  14. 15 burpees
  15. biking 15 mins
  16. basketball 1 hr
  17. 30 mins football
  18. 10 squats
  19. jogging 5mins
  20. jump rope 10 mins
  21. 15 second push-up plank
  22. 30 mins boxing
  23. soccer 15 mins
  24. 10 knee push-ups