10 secondright overleft10 secondright armback5 rightfoot toeraises10backwardsarm circles5 toetouches10curls5 leftfoot toeraises5 calfraises5 leftfoot toeraise10squats15 secondrunning inplace10 armcircles10 secondleft armback30secondwall sits5 sidehops5 rightfoot toeraise5, 1 leghop10 secondleft overright10benchpress10jumpingjacks10twist5 airpunches15secondjump5 armsqueeze10 secondright overleft10 secondright armback5 rightfoot toeraises10backwardsarm circles5 toetouches10curls5 leftfoot toeraises5 calfraises5 leftfoot toeraise10squats15 secondrunning inplace10 armcircles10 secondleft armback30secondwall sits5 sidehops5 rightfoot toeraise5, 1 leghop10 secondleft overright10benchpress10jumpingjacks10twist5 airpunches15secondjump5 armsqueeze

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right over left
  2. 10 second right arm back
  3. 5 right foot toe raises
  4. 10 backwards arm circles
  5. 5 toe touches
  6. 10 curls
  7. 5 left foot toe raises
  8. 5 calf raises
  9. 5 left foot toe raise
  10. 10 squats
  11. 15 second running in place
  12. 10 arm circles
  13. 10 second left arm back
  14. 30 second wall sits
  15. 5 side hops
  16. 5 right foot toe raise
  17. 5, 1 leg hop
  18. 10 second left over right
  19. 10 bench press
  20. 10 jumping jacks
  21. 10 twist
  22. 5 air punches
  23. 15 second jump
  24. 5 arm squeeze