15 secondrunning inplace30secondwall sits10benchpress10 armcircles10jumpingjacks10 secondleft overright10squats5, 1 leghop10 secondleft armback5 sidehops5 airpunches10twist15secondjump10backwardsarm circles10curls5 rightfoot toeraises5 leftfoot toeraise5 leftfoot toeraises10 secondright armback5 armsqueeze5 toetouches5 rightfoot toeraise5 calfraises10 secondright overleft15 secondrunning inplace30secondwall sits10benchpress10 armcircles10jumpingjacks10 secondleft overright10squats5, 1 leghop10 secondleft armback5 sidehops5 airpunches10twist15secondjump10backwardsarm circles10curls5 rightfoot toeraises5 leftfoot toeraise5 leftfoot toeraises10 secondright armback5 armsqueeze5 toetouches5 rightfoot toeraise5 calfraises10 secondright overleft

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second running in place
  2. 30 second wall sits
  3. 10 bench press
  4. 10 arm circles
  5. 10 jumping jacks
  6. 10 second left over right
  7. 10 squats
  8. 5, 1 leg hop
  9. 10 second left arm back
  10. 5 side hops
  11. 5 air punches
  12. 10 twist
  13. 15 second jump
  14. 10 backwards arm circles
  15. 10 curls
  16. 5 right foot toe raises
  17. 5 left foot toe raise
  18. 5 left foot toe raises
  19. 10 second right arm back
  20. 5 arm squeeze
  21. 5 toe touches
  22. 5 right foot toe raise
  23. 5 calf raises
  24. 10 second right over left