10 secondright armback10jumpingjacks5 airpunches15 secondrunning inplace5 rightfoot toeraises5 leftfoot toeraises15secondjump5 rightfoot toeraise10squats5 armsqueeze10benchpress10curls10 secondleft armback5, 1 leghop5 sidehops5 toetouches30secondwall sits5 calfraises5 leftfoot toeraise10backwardsarm circles10twist10 secondleft overright10 armcircles10 secondright overleft10 secondright armback10jumpingjacks5 airpunches15 secondrunning inplace5 rightfoot toeraises5 leftfoot toeraises15secondjump5 rightfoot toeraise10squats5 armsqueeze10benchpress10curls10 secondleft armback5, 1 leghop5 sidehops5 toetouches30secondwall sits5 calfraises5 leftfoot toeraise10backwardsarm circles10twist10 secondleft overright10 armcircles10 secondright overleft

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right arm back
  2. 10 jumping jacks
  3. 5 air punches
  4. 15 second running in place
  5. 5 right foot toe raises
  6. 5 left foot toe raises
  7. 15 second jump
  8. 5 right foot toe raise
  9. 10 squats
  10. 5 arm squeeze
  11. 10 bench press
  12. 10 curls
  13. 10 second left arm back
  14. 5, 1 leg hop
  15. 5 side hops
  16. 5 toe touches
  17. 30 second wall sits
  18. 5 calf raises
  19. 5 left foot toe raise
  20. 10 backwards arm circles
  21. 10 twist
  22. 10 second left over right
  23. 10 arm circles
  24. 10 second right over left