5 sidehops5 toetouches5 rightfoot toeraises10benchpress10twist10backwardsarm circles10 secondleft overright5 leftfoot toeraise10jumpingjacks10curls5 armsqueeze10squats30secondwall sits10 secondright armback10 armcircles10 secondright overleft5 leftfoot toeraises5, 1 leghop15secondjump15 secondrunning inplace10 secondleft armback5 airpunches5 calfraises5 rightfoot toeraise5 sidehops5 toetouches5 rightfoot toeraises10benchpress10twist10backwardsarm circles10 secondleft overright5 leftfoot toeraise10jumpingjacks10curls5 armsqueeze10squats30secondwall sits10 secondright armback10 armcircles10 secondright overleft5 leftfoot toeraises5, 1 leghop15secondjump15 secondrunning inplace10 secondleft armback5 airpunches5 calfraises5 rightfoot toeraise

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side hops
  2. 5 toe touches
  3. 5 right foot toe raises
  4. 10 bench press
  5. 10 twist
  6. 10 backwards arm circles
  7. 10 second left over right
  8. 5 left foot toe raise
  9. 10 jumping jacks
  10. 10 curls
  11. 5 arm squeeze
  12. 10 squats
  13. 30 second wall sits
  14. 10 second right arm back
  15. 10 arm circles
  16. 10 second right over left
  17. 5 left foot toe raises
  18. 5, 1 leg hop
  19. 15 second jump
  20. 15 second running in place
  21. 10 second left arm back
  22. 5 air punches
  23. 5 calf raises
  24. 5 right foot toe raise