10backwardsarm circles5 sidehops5 rightfoot toeraises5 calfraises10 armcircles10 secondright overleft5 toetouches5 leftfoot toeraises10squats15secondjump5 airpunches10jumpingjacks5 armsqueeze5 rightfoot toeraise10 secondleft armback10 secondright armback15 secondrunning inplace5 leftfoot toeraise5, 1 leghop10 secondleft overright10benchpress10curls10twist30secondwall sits10backwardsarm circles5 sidehops5 rightfoot toeraises5 calfraises10 armcircles10 secondright overleft5 toetouches5 leftfoot toeraises10squats15secondjump5 airpunches10jumpingjacks5 armsqueeze5 rightfoot toeraise10 secondleft armback10 secondright armback15 secondrunning inplace5 leftfoot toeraise5, 1 leghop10 secondleft overright10benchpress10curls10twist30secondwall sits

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 backwards arm circles
  2. 5 side hops
  3. 5 right foot toe raises
  4. 5 calf raises
  5. 10 arm circles
  6. 10 second right over left
  7. 5 toe touches
  8. 5 left foot toe raises
  9. 10 squats
  10. 15 second jump
  11. 5 air punches
  12. 10 jumping jacks
  13. 5 arm squeeze
  14. 5 right foot toe raise
  15. 10 second left arm back
  16. 10 second right arm back
  17. 15 second running in place
  18. 5 left foot toe raise
  19. 5, 1 leg hop
  20. 10 second left over right
  21. 10 bench press
  22. 10 curls
  23. 10 twist
  24. 30 second wall sits