10 secondright armback5, 1 leghop5 armsqueeze10curls5 toetouches10jumpingjacks30secondwall sits10 secondleft armback15 secondrunning inplace10squats5 rightfoot toeraises10 secondright overleft15secondjump5 calfraises10 secondleft overright5 sidehops5 airpunches5 leftfoot toeraises5 rightfoot toeraise5 leftfoot toeraise10benchpress10 armcircles10backwardsarm circles10twist10 secondright armback5, 1 leghop5 armsqueeze10curls5 toetouches10jumpingjacks30secondwall sits10 secondleft armback15 secondrunning inplace10squats5 rightfoot toeraises10 secondright overleft15secondjump5 calfraises10 secondleft overright5 sidehops5 airpunches5 leftfoot toeraises5 rightfoot toeraise5 leftfoot toeraise10benchpress10 armcircles10backwardsarm circles10twist

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right arm back
  2. 5, 1 leg hop
  3. 5 arm squeeze
  4. 10 curls
  5. 5 toe touches
  6. 10 jumping jacks
  7. 30 second wall sits
  8. 10 second left arm back
  9. 15 second running in place
  10. 10 squats
  11. 5 right foot toe raises
  12. 10 second right over left
  13. 15 second jump
  14. 5 calf raises
  15. 10 second left over right
  16. 5 side hops
  17. 5 air punches
  18. 5 left foot toe raises
  19. 5 right foot toe raise
  20. 5 left foot toe raise
  21. 10 bench press
  22. 10 arm circles
  23. 10 backwards arm circles
  24. 10 twist