15 secondrunning inplace15secondjump5 leftfoot toeraises5 sidehops10 secondleft armback5 airpunches5, 1 leghop10 secondleft overright5 leftfoot toeraise5 armsqueeze5 calfraises5 toetouches30secondwall sits10benchpress10backwardsarm circles5 rightfoot toeraise10twist10 secondright overleft10 armcircles10 secondright armback10jumpingjacks10squats5 rightfoot toeraises10curls15 secondrunning inplace15secondjump5 leftfoot toeraises5 sidehops10 secondleft armback5 airpunches5, 1 leghop10 secondleft overright5 leftfoot toeraise5 armsqueeze5 calfraises5 toetouches30secondwall sits10benchpress10backwardsarm circles5 rightfoot toeraise10twist10 secondright overleft10 armcircles10 secondright armback10jumpingjacks10squats5 rightfoot toeraises10curls

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second running in place
  2. 15 second jump
  3. 5 left foot toe raises
  4. 5 side hops
  5. 10 second left arm back
  6. 5 air punches
  7. 5, 1 leg hop
  8. 10 second left over right
  9. 5 left foot toe raise
  10. 5 arm squeeze
  11. 5 calf raises
  12. 5 toe touches
  13. 30 second wall sits
  14. 10 bench press
  15. 10 backwards arm circles
  16. 5 right foot toe raise
  17. 10 twist
  18. 10 second right over left
  19. 10 arm circles
  20. 10 second right arm back
  21. 10 jumping jacks
  22. 10 squats
  23. 5 right foot toe raises
  24. 10 curls