5, 1 leg hop 5 arm squeeze 5 side hops 5 left foot toe raises 10 second left arm back 5 left foot toe raise 10 jumping jacks 15 second jump 5 toe touches 15 second running in place 10 second left over right 5 right foot toe raises 10 twist 5 air punches 10 second right over left 30 second wall sits 10 bench press 10 squats 10 second right arm back 10 arm circles 10 backwards arm circles 5 calf raises 10 curls 5 right foot toe raise 5, 1 leg hop 5 arm squeeze 5 side hops 5 left foot toe raises 10 second left arm back 5 left foot toe raise 10 jumping jacks 15 second jump 5 toe touches 15 second running in place 10 second left over right 5 right foot toe raises 10 twist 5 air punches 10 second right over left 30 second wall sits 10 bench press 10 squats 10 second right arm back 10 arm circles 10 backwards arm circles 5 calf raises 10 curls 5 right foot toe raise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5, 1 leg hop
5 arm squeeze
5 side hops
5 left foot toe raises
10 second left arm back
5 left foot toe raise
10 jumping jacks
15 second jump
5 toe touches
15 second running in place
10 second left over right
5 right foot toe raises
10 twist
5 air punches
10 second right over left
30 second wall sits
10 bench press
10 squats
10 second right arm back
10 arm circles
10 backwards arm circles
5 calf raises
10 curls
5 right foot toe raise