5 armsqueeze5 rightfoot toeraises5 toetouches10 armcircles10 secondright overleft10 secondright armback5 leftfoot toeraise15secondjump5 airpunches5 calfraises10jumpingjacks10 secondleft armback5 leftfoot toeraises10 secondleft overright5 rightfoot toeraise5 sidehops5, 1 leghop10squats10backwardsarm circles10curls10benchpress30secondwall sits15 secondrunning inplace10twist5 armsqueeze5 rightfoot toeraises5 toetouches10 armcircles10 secondright overleft10 secondright armback5 leftfoot toeraise15secondjump5 airpunches5 calfraises10jumpingjacks10 secondleft armback5 leftfoot toeraises10 secondleft overright5 rightfoot toeraise5 sidehops5, 1 leghop10squats10backwardsarm circles10curls10benchpress30secondwall sits15 secondrunning inplace10twist

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm squeeze
  2. 5 right foot toe raises
  3. 5 toe touches
  4. 10 arm circles
  5. 10 second right over left
  6. 10 second right arm back
  7. 5 left foot toe raise
  8. 15 second jump
  9. 5 air punches
  10. 5 calf raises
  11. 10 jumping jacks
  12. 10 second left arm back
  13. 5 left foot toe raises
  14. 10 second left over right
  15. 5 right foot toe raise
  16. 5 side hops
  17. 5, 1 leg hop
  18. 10 squats
  19. 10 backwards arm circles
  20. 10 curls
  21. 10 bench press
  22. 30 second wall sits
  23. 15 second running in place
  24. 10 twist