5 airpunches15 secondrunning inplace10curls10benchpress10 secondright overleft10 secondleft armback10 secondright armback5 toetouches5 calfraises5, 1 leghop10jumpingjacks5 leftfoot toeraises5 rightfoot toeraises10 secondleft overright30secondwall sits5 rightfoot toeraise10backwardsarm circles10squats5 armsqueeze5 leftfoot toeraise15secondjump10twist5 sidehops10 armcircles5 airpunches15 secondrunning inplace10curls10benchpress10 secondright overleft10 secondleft armback10 secondright armback5 toetouches5 calfraises5, 1 leghop10jumpingjacks5 leftfoot toeraises5 rightfoot toeraises10 secondleft overright30secondwall sits5 rightfoot toeraise10backwardsarm circles10squats5 armsqueeze5 leftfoot toeraise15secondjump10twist5 sidehops10 armcircles

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 air punches
  2. 15 second running in place
  3. 10 curls
  4. 10 bench press
  5. 10 second right over left
  6. 10 second left arm back
  7. 10 second right arm back
  8. 5 toe touches
  9. 5 calf raises
  10. 5, 1 leg hop
  11. 10 jumping jacks
  12. 5 left foot toe raises
  13. 5 right foot toe raises
  14. 10 second left over right
  15. 30 second wall sits
  16. 5 right foot toe raise
  17. 10 backwards arm circles
  18. 10 squats
  19. 5 arm squeeze
  20. 5 left foot toe raise
  21. 15 second jump
  22. 10 twist
  23. 5 side hops
  24. 10 arm circles