5 toetouches5 leftfoot toeraises10backwardsarm circles5 armsqueeze15 secondrunning inplace30secondwall sits10twist5 rightfoot toeraises5 calfraises10curls5 rightfoot toeraise10squats10 armcircles5 leftfoot toeraise5 sidehops10jumpingjacks10 secondleft overright10 secondleft armback5 airpunches15secondjump10 secondright armback10 secondright overleft10benchpress5, 1 leghop5 toetouches5 leftfoot toeraises10backwardsarm circles5 armsqueeze15 secondrunning inplace30secondwall sits10twist5 rightfoot toeraises5 calfraises10curls5 rightfoot toeraise10squats10 armcircles5 leftfoot toeraise5 sidehops10jumpingjacks10 secondleft overright10 secondleft armback5 airpunches15secondjump10 secondright armback10 secondright overleft10benchpress5, 1 leghop

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches
  2. 5 left foot toe raises
  3. 10 backwards arm circles
  4. 5 arm squeeze
  5. 15 second running in place
  6. 30 second wall sits
  7. 10 twist
  8. 5 right foot toe raises
  9. 5 calf raises
  10. 10 curls
  11. 5 right foot toe raise
  12. 10 squats
  13. 10 arm circles
  14. 5 left foot toe raise
  15. 5 side hops
  16. 10 jumping jacks
  17. 10 second left over right
  18. 10 second left arm back
  19. 5 air punches
  20. 15 second jump
  21. 10 second right arm back
  22. 10 second right over left
  23. 10 bench press
  24. 5, 1 leg hop