10 secondright overleft10 secondleft overright10squats5 leftfoot toeraise15 secondrunning inplace10 secondright armback10jumpingjacks5, 1 leghop5 rightfoot toeraise15secondjump5 toetouches10twist10 secondleft armback10backwardsarm circles10 armcircles5 calfraises5 airpunches5 sidehops30secondwall sits5 leftfoot toeraises5 armsqueeze10benchpress5 rightfoot toeraises10curls10 secondright overleft10 secondleft overright10squats5 leftfoot toeraise15 secondrunning inplace10 secondright armback10jumpingjacks5, 1 leghop5 rightfoot toeraise15secondjump5 toetouches10twist10 secondleft armback10backwardsarm circles10 armcircles5 calfraises5 airpunches5 sidehops30secondwall sits5 leftfoot toeraises5 armsqueeze10benchpress5 rightfoot toeraises10curls

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right over left
  2. 10 second left over right
  3. 10 squats
  4. 5 left foot toe raise
  5. 15 second running in place
  6. 10 second right arm back
  7. 10 jumping jacks
  8. 5, 1 leg hop
  9. 5 right foot toe raise
  10. 15 second jump
  11. 5 toe touches
  12. 10 twist
  13. 10 second left arm back
  14. 10 backwards arm circles
  15. 10 arm circles
  16. 5 calf raises
  17. 5 air punches
  18. 5 side hops
  19. 30 second wall sits
  20. 5 left foot toe raises
  21. 5 arm squeeze
  22. 10 bench press
  23. 5 right foot toe raises
  24. 10 curls