5 calfraises10backwardsarm circles5 toetouches10 armcircles10 secondleft armback5 rightfoot toeraises5 leftfoot toeraises30secondwall sits10 secondright overleft5 rightfoot toeraise10 secondright armback5 airpunches10twist10jumpingjacks10squats5 leftfoot toeraise5 armsqueeze10 secondleft overright15 secondrunning inplace15secondjump5 sidehops10curls10benchpress5, 1 leghop5 calfraises10backwardsarm circles5 toetouches10 armcircles10 secondleft armback5 rightfoot toeraises5 leftfoot toeraises30secondwall sits10 secondright overleft5 rightfoot toeraise10 secondright armback5 airpunches10twist10jumpingjacks10squats5 leftfoot toeraise5 armsqueeze10 secondleft overright15 secondrunning inplace15secondjump5 sidehops10curls10benchpress5, 1 leghop

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 calf raises
  2. 10 backwards arm circles
  3. 5 toe touches
  4. 10 arm circles
  5. 10 second left arm back
  6. 5 right foot toe raises
  7. 5 left foot toe raises
  8. 30 second wall sits
  9. 10 second right over left
  10. 5 right foot toe raise
  11. 10 second right arm back
  12. 5 air punches
  13. 10 twist
  14. 10 jumping jacks
  15. 10 squats
  16. 5 left foot toe raise
  17. 5 arm squeeze
  18. 10 second left over right
  19. 15 second running in place
  20. 15 second jump
  21. 5 side hops
  22. 10 curls
  23. 10 bench press
  24. 5, 1 leg hop