10 second right arm back 10 jumping jacks 5 air punches 15 second running in place 5 right foot toe raises 5 left foot toe raises 15 second jump 5 right foot toe raise 10 squats 5 arm squeeze 10 bench press 10 curls 10 second left arm back 5, 1 leg hop 5 side hops 5 toe touches 30 second wall sits 5 calf raises 5 left foot toe raise 10 backwards arm circles 10 twist 10 second left over right 10 arm circles 10 second right over left 10 second right arm back 10 jumping jacks 5 air punches 15 second running in place 5 right foot toe raises 5 left foot toe raises 15 second jump 5 right foot toe raise 10 squats 5 arm squeeze 10 bench press 10 curls 10 second left arm back 5, 1 leg hop 5 side hops 5 toe touches 30 second wall sits 5 calf raises 5 left foot toe raise 10 backwards arm circles 10 twist 10 second left over right 10 arm circles 10 second right over left
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second right arm back
10 jumping jacks
5 air punches
15 second running in place
5 right foot toe raises
5 left foot toe raises
15 second jump
5 right foot toe raise
10 squats
5 arm squeeze
10 bench press
10 curls
10 second left arm back
5, 1 leg hop
5 side hops
5 toe touches
30 second wall sits
5 calf raises
5 left foot toe raise
10 backwards arm circles
10 twist
10 second left over right
10 arm circles
10 second right over left