5 calfraises5 sidehops5 toetouches5 rightfoot toeraises10 secondleft armback10 secondright armback5 rightfoot toeraise10 secondleft overright5 leftfoot toeraise30secondwall sits10curls10jumpingjacks5 armsqueeze15secondjump10 armcircles10backwardsarm circles5 airpunches5 leftfoot toeraises15 secondrunning inplace10squats10twist5, 1 leghop10 secondright overleft10benchpress5 calfraises5 sidehops5 toetouches5 rightfoot toeraises10 secondleft armback10 secondright armback5 rightfoot toeraise10 secondleft overright5 leftfoot toeraise30secondwall sits10curls10jumpingjacks5 armsqueeze15secondjump10 armcircles10backwardsarm circles5 airpunches5 leftfoot toeraises15 secondrunning inplace10squats10twist5, 1 leghop10 secondright overleft10benchpress

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 calf raises
  2. 5 side hops
  3. 5 toe touches
  4. 5 right foot toe raises
  5. 10 second left arm back
  6. 10 second right arm back
  7. 5 right foot toe raise
  8. 10 second left over right
  9. 5 left foot toe raise
  10. 30 second wall sits
  11. 10 curls
  12. 10 jumping jacks
  13. 5 arm squeeze
  14. 15 second jump
  15. 10 arm circles
  16. 10 backwards arm circles
  17. 5 air punches
  18. 5 left foot toe raises
  19. 15 second running in place
  20. 10 squats
  21. 10 twist
  22. 5, 1 leg hop
  23. 10 second right over left
  24. 10 bench press