10curls5, 1 leghop5 armsqueeze10 secondright overleft10 secondleft armback5 toetouches5 leftfoot toeraises10 secondleft overright5 calfraises10benchpress15 secondrunning inplace5 sidehops10twist30secondwall sits10 secondright armback5 rightfoot toeraises5 leftfoot toeraise15secondjump5 rightfoot toeraise10 armcircles10jumpingjacks10squats5 airpunches10backwardsarm circles10curls5, 1 leghop5 armsqueeze10 secondright overleft10 secondleft armback5 toetouches5 leftfoot toeraises10 secondleft overright5 calfraises10benchpress15 secondrunning inplace5 sidehops10twist30secondwall sits10 secondright armback5 rightfoot toeraises5 leftfoot toeraise15secondjump5 rightfoot toeraise10 armcircles10jumpingjacks10squats5 airpunches10backwardsarm circles

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curls
  2. 5, 1 leg hop
  3. 5 arm squeeze
  4. 10 second right over left
  5. 10 second left arm back
  6. 5 toe touches
  7. 5 left foot toe raises
  8. 10 second left over right
  9. 5 calf raises
  10. 10 bench press
  11. 15 second running in place
  12. 5 side hops
  13. 10 twist
  14. 30 second wall sits
  15. 10 second right arm back
  16. 5 right foot toe raises
  17. 5 left foot toe raise
  18. 15 second jump
  19. 5 right foot toe raise
  20. 10 arm circles
  21. 10 jumping jacks
  22. 10 squats
  23. 5 air punches
  24. 10 backwards arm circles