10 secondright overleft10benchpress5 rightfoot toeraises10 secondleft armback5 leftfoot toeraise10jumpingjacks15 secondrunning inplace5 armsqueeze5 toetouches10twist10 secondright armback5 rightfoot toeraise10squats10curls5, 1 leghop30secondwall sits5 sidehops5 leftfoot toeraises5 airpunches15secondjump10 secondleft overright10 armcircles10backwardsarm circles5 calfraises10 secondright overleft10benchpress5 rightfoot toeraises10 secondleft armback5 leftfoot toeraise10jumpingjacks15 secondrunning inplace5 armsqueeze5 toetouches10twist10 secondright armback5 rightfoot toeraise10squats10curls5, 1 leghop30secondwall sits5 sidehops5 leftfoot toeraises5 airpunches15secondjump10 secondleft overright10 armcircles10backwardsarm circles5 calfraises

Jackson-Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right over left
  2. 10 bench press
  3. 5 right foot toe raises
  4. 10 second left arm back
  5. 5 left foot toe raise
  6. 10 jumping jacks
  7. 15 second running in place
  8. 5 arm squeeze
  9. 5 toe touches
  10. 10 twist
  11. 10 second right arm back
  12. 5 right foot toe raise
  13. 10 squats
  14. 10 curls
  15. 5, 1 leg hop
  16. 30 second wall sits
  17. 5 side hops
  18. 5 left foot toe raises
  19. 5 air punches
  20. 15 second jump
  21. 10 second left over right
  22. 10 arm circles
  23. 10 backwards arm circles
  24. 5 calf raises