20butterflys20jumpingjacksbasketball3030 secwallsits30 minrunningwith ball20lunges10 bentkneepush-upspush-upplanks.10pushups5 minskating8 hoursofsleepburpeaswalking5min10 sidelunge30 secsquats15 situpssupermans2minfrontplank5 minjog inplace10squatjumps10crunges5 minstretches3 minbicyclingarmcircles20butterflys20jumpingjacksbasketball3030 secwallsits30 minrunningwith ball20lunges10 bentkneepush-upspush-upplanks.10pushups5 minskating8 hoursofsleepburpeaswalking5min10 sidelunge30 secsquats15 situpssupermans2minfrontplank5 minjog inplace10squatjumps10crunges5 minstretches3 minbicyclingarmcircles

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 butterflys
  2. 20 jumping jacks
  3. basketball 30
  4. 30 sec wall sits
  5. 30 min running with ball
  6. 20 lunges
  7. 10 bent knee push-ups
  8. push-up planks.
  9. 10 push ups
  10. 5 min skating
  11. 8 hours of sleep
  12. burpeas
  13. walking 5min
  14. 10 side lunge
  15. 30 sec squats
  16. 15 sit ups
  17. supermans
  18. 2 minfront plank
  19. 5 min jog in place
  20. 10 squat jumps
  21. 10 crunges
  22. 5 min stretches
  23. 3 min bicycling
  24. arm circles