3 minbicycling5 minstretches15 situps5 minjog inplace20butterflys10squatjumps30 secsquatsbasketball3010 sidelunge10 bentkneepush-ups20jumpingjackspush-upplanks.supermans30 minrunningwith ball10pushups30 secwallsitsarmcircles20lungeswalking5minburpeas8 hoursofsleep10crunges2minfrontplank5 minskating3 minbicycling5 minstretches15 situps5 minjog inplace20butterflys10squatjumps30 secsquatsbasketball3010 sidelunge10 bentkneepush-ups20jumpingjackspush-upplanks.supermans30 minrunningwith ball10pushups30 secwallsitsarmcircles20lungeswalking5minburpeas8 hoursofsleep10crunges2minfrontplank5 minskating

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min bicycling
  2. 5 min stretches
  3. 15 sit ups
  4. 5 min jog in place
  5. 20 butterflys
  6. 10 squat jumps
  7. 30 sec squats
  8. basketball 30
  9. 10 side lunge
  10. 10 bent knee push-ups
  11. 20 jumping jacks
  12. push-up planks.
  13. supermans
  14. 30 min running with ball
  15. 10 push ups
  16. 30 sec wall sits
  17. arm circles
  18. 20 lunges
  19. walking 5min
  20. burpeas
  21. 8 hours of sleep
  22. 10 crunges
  23. 2 minfront plank
  24. 5 min skating