burpeas5 minstretches2minfrontplank30 secwallsitswalking5min30 minrunningwith ball3 minbicycling20jumpingjacks5 minjog inplace15 situps20butterflys20lungessupermans10 sidelunge8 hoursofsleep30 secsquats10 bentkneepush-upsarmcircles10pushupspush-upplanks.10squatjumps10crunges5 minskatingbasketball30burpeas5 minstretches2minfrontplank30 secwallsitswalking5min30 minrunningwith ball3 minbicycling20jumpingjacks5 minjog inplace15 situps20butterflys20lungessupermans10 sidelunge8 hoursofsleep30 secsquats10 bentkneepush-upsarmcircles10pushupspush-upplanks.10squatjumps10crunges5 minskatingbasketball30

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpeas
  2. 5 min stretches
  3. 2 minfront plank
  4. 30 sec wall sits
  5. walking 5min
  6. 30 min running with ball
  7. 3 min bicycling
  8. 20 jumping jacks
  9. 5 min jog in place
  10. 15 sit ups
  11. 20 butterflys
  12. 20 lunges
  13. supermans
  14. 10 side lunge
  15. 8 hours of sleep
  16. 30 sec squats
  17. 10 bent knee push-ups
  18. arm circles
  19. 10 push ups
  20. push-up planks.
  21. 10 squat jumps
  22. 10 crunges
  23. 5 min skating
  24. basketball 30