walking5min10 sidelunge5 minstretches10pushups3 minbicycling30 secsquats10crunges10squatjumps20jumpingjackssupermans5 minskating10 bentkneepush-ups8 hoursofsleep5 minjog inplace20lungesarmcircles2minfrontplankbasketball3030 secwallsitsburpeas20butterflys30 minrunningwith ballpush-upplanks.15 situpswalking5min10 sidelunge5 minstretches10pushups3 minbicycling30 secsquats10crunges10squatjumps20jumpingjackssupermans5 minskating10 bentkneepush-ups8 hoursofsleep5 minjog inplace20lungesarmcircles2minfrontplankbasketball3030 secwallsitsburpeas20butterflys30 minrunningwith ballpush-upplanks.15 situps

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking 5min
  2. 10 side lunge
  3. 5 min stretches
  4. 10 push ups
  5. 3 min bicycling
  6. 30 sec squats
  7. 10 crunges
  8. 10 squat jumps
  9. 20 jumping jacks
  10. supermans
  11. 5 min skating
  12. 10 bent knee push-ups
  13. 8 hours of sleep
  14. 5 min jog in place
  15. 20 lunges
  16. arm circles
  17. 2 minfront plank
  18. basketball 30
  19. 30 sec wall sits
  20. burpeas
  21. 20 butterflys
  22. 30 min running with ball
  23. push-up planks.
  24. 15 sit ups