15 situps30 secwallsits5 minjog inplace5 minstretchespush-upplanks.20butterflys5 minskatingburpeas30 minrunningwith ballsupermans10pushups10 sidelungebasketball30armcircles20lunges10 bentkneepush-ups8 hoursofsleep30 secsquatswalking5min10squatjumps2minfrontplank3 minbicycling20jumpingjacks10crunges15 situps30 secwallsits5 minjog inplace5 minstretchespush-upplanks.20butterflys5 minskatingburpeas30 minrunningwith ballsupermans10pushups10 sidelungebasketball30armcircles20lunges10 bentkneepush-ups8 hoursofsleep30 secsquatswalking5min10squatjumps2minfrontplank3 minbicycling20jumpingjacks10crunges

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 30 sec wall sits
  3. 5 min jog in place
  4. 5 min stretches
  5. push-up planks.
  6. 20 butterflys
  7. 5 min skating
  8. burpeas
  9. 30 min running with ball
  10. supermans
  11. 10 push ups
  12. 10 side lunge
  13. basketball 30
  14. arm circles
  15. 20 lunges
  16. 10 bent knee push-ups
  17. 8 hours of sleep
  18. 30 sec squats
  19. walking 5min
  20. 10 squat jumps
  21. 2 minfront plank
  22. 3 min bicycling
  23. 20 jumping jacks
  24. 10 crunges