30 minrunningwith ball10 bentkneepush-ups5 minstretchesarmcircles10pushups30 secwallsits30 secsquats20butterflysbasketball3010squatjumps2minfrontplankburpeaspush-upplanks.20lunges10crunges8 hoursofsleep3 minbicycling15 situpswalking5min5 minjog inplace10 sidelunge5 minskatingsupermans20jumpingjacks30 minrunningwith ball10 bentkneepush-ups5 minstretchesarmcircles10pushups30 secwallsits30 secsquats20butterflysbasketball3010squatjumps2minfrontplankburpeaspush-upplanks.20lunges10crunges8 hoursofsleep3 minbicycling15 situpswalking5min5 minjog inplace10 sidelunge5 minskatingsupermans20jumpingjacks

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min running with ball
  2. 10 bent knee push-ups
  3. 5 min stretches
  4. arm circles
  5. 10 push ups
  6. 30 sec wall sits
  7. 30 sec squats
  8. 20 butterflys
  9. basketball 30
  10. 10 squat jumps
  11. 2 minfront plank
  12. burpeas
  13. push-up planks.
  14. 20 lunges
  15. 10 crunges
  16. 8 hours of sleep
  17. 3 min bicycling
  18. 15 sit ups
  19. walking 5min
  20. 5 min jog in place
  21. 10 side lunge
  22. 5 min skating
  23. supermans
  24. 20 jumping jacks