30 minrunningwith ball5 minstretches10squatjumps20jumpingjacks10pushups30 secwallsitsburpeas2minfrontplank8 hoursofsleep20lungessupermans3 minbicycling5 minjog inplace15 situps30 secsquats10crungesbasketball3010 sidelungewalking5minpush-upplanks.armcircles20butterflys5 minskating10 bentkneepush-ups30 minrunningwith ball5 minstretches10squatjumps20jumpingjacks10pushups30 secwallsitsburpeas2minfrontplank8 hoursofsleep20lungessupermans3 minbicycling5 minjog inplace15 situps30 secsquats10crungesbasketball3010 sidelungewalking5minpush-upplanks.armcircles20butterflys5 minskating10 bentkneepush-ups

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min running with ball
  2. 5 min stretches
  3. 10 squat jumps
  4. 20 jumping jacks
  5. 10 push ups
  6. 30 sec wall sits
  7. burpeas
  8. 2 minfront plank
  9. 8 hours of sleep
  10. 20 lunges
  11. supermans
  12. 3 min bicycling
  13. 5 min jog in place
  14. 15 sit ups
  15. 30 sec squats
  16. 10 crunges
  17. basketball 30
  18. 10 side lunge
  19. walking 5min
  20. push-up planks.
  21. arm circles
  22. 20 butterflys
  23. 5 min skating
  24. 10 bent knee push-ups