10 bentkneepush-ups30 secsquats20butterflys20jumpingjacks8 hoursofsleeppush-upplanks.10 sidelunge30 secwallsits5 minskating3 minbicyclingwalking5min2minfrontplankarmcircles10crunges10pushups20lunges15 situps10squatjumpsbasketball30supermans5 minstretches5 minjog inplace30 minrunningwith ballburpeas10 bentkneepush-ups30 secsquats20butterflys20jumpingjacks8 hoursofsleeppush-upplanks.10 sidelunge30 secwallsits5 minskating3 minbicyclingwalking5min2minfrontplankarmcircles10crunges10pushups20lunges15 situps10squatjumpsbasketball30supermans5 minstretches5 minjog inplace30 minrunningwith ballburpeas

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bent knee push-ups
  2. 30 sec squats
  3. 20 butterflys
  4. 20 jumping jacks
  5. 8 hours of sleep
  6. push-up planks.
  7. 10 side lunge
  8. 30 sec wall sits
  9. 5 min skating
  10. 3 min bicycling
  11. walking 5min
  12. 2 minfront plank
  13. arm circles
  14. 10 crunges
  15. 10 push ups
  16. 20 lunges
  17. 15 sit ups
  18. 10 squat jumps
  19. basketball 30
  20. supermans
  21. 5 min stretches
  22. 5 min jog in place
  23. 30 min running with ball
  24. burpeas