supermans10squatjumps10 bentkneepush-ups30 secwallsits15 situps8 hoursofsleep10pushups5 minstretcheswalking5min5 minskating3 minbicyclingarmcircles20butterflys2minfrontplank30 secsquats10crunges20lunges20jumpingjacksburpeas30 minrunningwith ball10 sidelungebasketball305 minjog inplacepush-upplanks.supermans10squatjumps10 bentkneepush-ups30 secwallsits15 situps8 hoursofsleep10pushups5 minstretcheswalking5min5 minskating3 minbicyclingarmcircles20butterflys2minfrontplank30 secsquats10crunges20lunges20jumpingjacksburpeas30 minrunningwith ball10 sidelungebasketball305 minjog inplacepush-upplanks.

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. supermans
  2. 10 squat jumps
  3. 10 bent knee push-ups
  4. 30 sec wall sits
  5. 15 sit ups
  6. 8 hours of sleep
  7. 10 push ups
  8. 5 min stretches
  9. walking 5min
  10. 5 min skating
  11. 3 min bicycling
  12. arm circles
  13. 20 butterflys
  14. 2 minfront plank
  15. 30 sec squats
  16. 10 crunges
  17. 20 lunges
  18. 20 jumping jacks
  19. burpeas
  20. 30 min running with ball
  21. 10 side lunge
  22. basketball 30
  23. 5 min jog in place
  24. push-up planks.