5 minstretches30 secsquats15 situps2minfrontplank20lunges10squatjumps10 bentkneepush-upsarmcircleswalking5min10crunges20jumpingjacks10pushups30 secwallsits30 minrunningwith ballpush-upplanks.20butterflys5 minskating10 sidelunge3 minbicycling8 hoursofsleepbasketball30supermans5 minjog inplaceburpeas5 minstretches30 secsquats15 situps2minfrontplank20lunges10squatjumps10 bentkneepush-upsarmcircleswalking5min10crunges20jumpingjacks10pushups30 secwallsits30 minrunningwith ballpush-upplanks.20butterflys5 minskating10 sidelunge3 minbicycling8 hoursofsleepbasketball30supermans5 minjog inplaceburpeas

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min stretches
  2. 30 sec squats
  3. 15 sit ups
  4. 2 minfront plank
  5. 20 lunges
  6. 10 squat jumps
  7. 10 bent knee push-ups
  8. arm circles
  9. walking 5min
  10. 10 crunges
  11. 20 jumping jacks
  12. 10 push ups
  13. 30 sec wall sits
  14. 30 min running with ball
  15. push-up planks.
  16. 20 butterflys
  17. 5 min skating
  18. 10 side lunge
  19. 3 min bicycling
  20. 8 hours of sleep
  21. basketball 30
  22. supermans
  23. 5 min jog in place
  24. burpeas