armcircles10crunges10 bentkneepush-ups10pushupswalking5min8 hoursofsleep10 sidelungeburpeas20jumpingjacks5 minstretchespush-upplanks.basketball3030 secsquats30 minrunningwith ball30 secwallsits5 minskatingsupermans20lunges10squatjumps20butterflys15 situps3 minbicycling2minfrontplank5 minjog inplacearmcircles10crunges10 bentkneepush-ups10pushupswalking5min8 hoursofsleep10 sidelungeburpeas20jumpingjacks5 minstretchespush-upplanks.basketball3030 secsquats30 minrunningwith ball30 secwallsits5 minskatingsupermans20lunges10squatjumps20butterflys15 situps3 minbicycling2minfrontplank5 minjog inplace

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. 10 crunges
  3. 10 bent knee push-ups
  4. 10 push ups
  5. walking 5min
  6. 8 hours of sleep
  7. 10 side lunge
  8. burpeas
  9. 20 jumping jacks
  10. 5 min stretches
  11. push-up planks.
  12. basketball 30
  13. 30 sec squats
  14. 30 min running with ball
  15. 30 sec wall sits
  16. 5 min skating
  17. supermans
  18. 20 lunges
  19. 10 squat jumps
  20. 20 butterflys
  21. 15 sit ups
  22. 3 min bicycling
  23. 2 minfront plank
  24. 5 min jog in place