push-upplanks.20jumpingjacks20lungesarmcirclesburpeas30 minrunningwith ballsupermans8 hoursofsleep10pushups10squatjumps30 secwallsits30 secsquats15 situps5 minstretchesbasketball303 minbicycling10 bentkneepush-ups20butterflyswalking5min5 minjog inplace10crunges5 minskating2minfrontplank10 sidelungepush-upplanks.20jumpingjacks20lungesarmcirclesburpeas30 minrunningwith ballsupermans8 hoursofsleep10pushups10squatjumps30 secwallsits30 secsquats15 situps5 minstretchesbasketball303 minbicycling10 bentkneepush-ups20butterflyswalking5min5 minjog inplace10crunges5 minskating2minfrontplank10 sidelunge

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-up planks.
  2. 20 jumping jacks
  3. 20 lunges
  4. arm circles
  5. burpeas
  6. 30 min running with ball
  7. supermans
  8. 8 hours of sleep
  9. 10 push ups
  10. 10 squat jumps
  11. 30 sec wall sits
  12. 30 sec squats
  13. 15 sit ups
  14. 5 min stretches
  15. basketball 30
  16. 3 min bicycling
  17. 10 bent knee push-ups
  18. 20 butterflys
  19. walking 5min
  20. 5 min jog in place
  21. 10 crunges
  22. 5 min skating
  23. 2 minfront plank
  24. 10 side lunge