3 minbicycling30 secsquats2minfrontplankburpeas10pushupsbasketball3020lunges10 bentkneepush-ups8 hoursofsleeppush-upplanks.20butterflys10crunges10 sidelunge5 minstretches5 minskating10squatjumps20jumpingjacks15 situps30 secwallsits30 minrunningwith ballwalking5min5 minjog inplacesupermansarmcircles3 minbicycling30 secsquats2minfrontplankburpeas10pushupsbasketball3020lunges10 bentkneepush-ups8 hoursofsleeppush-upplanks.20butterflys10crunges10 sidelunge5 minstretches5 minskating10squatjumps20jumpingjacks15 situps30 secwallsits30 minrunningwith ballwalking5min5 minjog inplacesupermansarmcircles

keydren/bingo cards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min bicycling
  2. 30 sec squats
  3. 2 minfront plank
  4. burpeas
  5. 10 push ups
  6. basketball 30
  7. 20 lunges
  8. 10 bent knee push-ups
  9. 8 hours of sleep
  10. push-up planks.
  11. 20 butterflys
  12. 10 crunges
  13. 10 side lunge
  14. 5 min stretches
  15. 5 min skating
  16. 10 squat jumps
  17. 20 jumping jacks
  18. 15 sit ups
  19. 30 sec wall sits
  20. 30 min running with ball
  21. walking 5min
  22. 5 min jog in place
  23. supermans
  24. arm circles