5 PlankTo Push-Up10BearCrawl15 SingleLeg Squat5 Pull-Ups20MountainClimber10ArmCircles15Squats10Lunges10ShoulderRaise30secondWall Sits20TuckJump15JumpingJacks15 SidePlank15Burpees1 minuteJog InPlace10FlutterKick15 SquatReachand Jump10Bicycle30Superman1 minuteRun InPlace10Push-Ups10Crunches20secondsPlank10LungeJump5 PlankTo Push-Up10BearCrawl15 SingleLeg Squat5 Pull-Ups20MountainClimber10ArmCircles15Squats10Lunges10ShoulderRaise30secondWall Sits20TuckJump15JumpingJacks15 SidePlank15Burpees1 minuteJog InPlace10FlutterKick15 SquatReachand Jump10Bicycle30Superman1 minuteRun InPlace10Push-Ups10Crunches20secondsPlank10LungeJump

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Plank To Push-Up
  2. 10 Bear Crawl
  3. 15 Single Leg Squat
  4. 5 Pull-Ups
  5. 20 Mountain Climber
  6. 10Arm Circles
  7. 15 Squats
  8. 10 Lunges
  9. 10 Shoulder Raise
  10. 30 second Wall Sits
  11. 20 Tuck Jump
  12. 15 Jumping Jacks
  13. 15 Side Plank
  14. 15 Burpees
  15. 1 minute Jog In Place
  16. 10 Flutter Kick
  17. 15 Squat Reach and Jump
  18. 10 Bicycle
  19. 30 Superman
  20. 1 minute Run In Place
  21. 10 Push-Ups
  22. 10 Crunches
  23. 20 seconds Plank
  24. 10 Lunge Jump