15 SidePlank30Superman20MountainClimber10Lunges10Bicycle10Crunches5 PlankTo Push-Up15 SingleLeg Squat10LungeJump10BearCrawl10ShoulderRaise1 minuteJog InPlace10Push-Ups15Burpees10FlutterKick15JumpingJacks20secondsPlank15Squats10ArmCircles30secondWall Sits5 Pull-Ups20TuckJump1 minuteRun InPlace15 SquatReachand Jump15 SidePlank30Superman20MountainClimber10Lunges10Bicycle10Crunches5 PlankTo Push-Up15 SingleLeg Squat10LungeJump10BearCrawl10ShoulderRaise1 minuteJog InPlace10Push-Ups15Burpees10FlutterKick15JumpingJacks20secondsPlank15Squats10ArmCircles30secondWall Sits5 Pull-Ups20TuckJump1 minuteRun InPlace15 SquatReachand Jump

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Side Plank
  2. 30 Superman
  3. 20 Mountain Climber
  4. 10 Lunges
  5. 10 Bicycle
  6. 10 Crunches
  7. 5 Plank To Push-Up
  8. 15 Single Leg Squat
  9. 10 Lunge Jump
  10. 10 Bear Crawl
  11. 10 Shoulder Raise
  12. 1 minute Jog In Place
  13. 10 Push-Ups
  14. 15 Burpees
  15. 10 Flutter Kick
  16. 15 Jumping Jacks
  17. 20 seconds Plank
  18. 15 Squats
  19. 10Arm Circles
  20. 30 second Wall Sits
  21. 5 Pull-Ups
  22. 20 Tuck Jump
  23. 1 minute Run In Place
  24. 15 Squat Reach and Jump