10Push-Ups15 SingleLeg Squat10Lunges20MountainClimber15Squats10ArmCircles30Superman20secondsPlank1 minuteRun InPlace10ShoulderRaise15 SquatReachand Jump15JumpingJacks10LungeJump10Crunches1 minuteJog InPlace10FlutterKick5 Pull-Ups30secondWall Sits10BearCrawl10Bicycle15Burpees5 PlankTo Push-Up15 SidePlank20TuckJump10Push-Ups15 SingleLeg Squat10Lunges20MountainClimber15Squats10ArmCircles30Superman20secondsPlank1 minuteRun InPlace10ShoulderRaise15 SquatReachand Jump15JumpingJacks10LungeJump10Crunches1 minuteJog InPlace10FlutterKick5 Pull-Ups30secondWall Sits10BearCrawl10Bicycle15Burpees5 PlankTo Push-Up15 SidePlank20TuckJump

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 15 Single Leg Squat
  3. 10 Lunges
  4. 20 Mountain Climber
  5. 15 Squats
  6. 10Arm Circles
  7. 30 Superman
  8. 20 seconds Plank
  9. 1 minute Run In Place
  10. 10 Shoulder Raise
  11. 15 Squat Reach and Jump
  12. 15 Jumping Jacks
  13. 10 Lunge Jump
  14. 10 Crunches
  15. 1 minute Jog In Place
  16. 10 Flutter Kick
  17. 5 Pull-Ups
  18. 30 second Wall Sits
  19. 10 Bear Crawl
  20. 10 Bicycle
  21. 15 Burpees
  22. 5 Plank To Push-Up
  23. 15 Side Plank
  24. 20 Tuck Jump