30secondWall Sits20TuckJump20secondsPlank10Lunges10FlutterKick15Burpees1 minuteJog InPlace10ArmCircles10ShoulderRaise15JumpingJacks15Squats20MountainClimber5 PlankTo Push-Up30Superman10BearCrawl15 SingleLeg Squat15 SidePlank10Crunches10Push-Ups15 SquatReachand Jump5 Pull-Ups10Bicycle1 minuteRun InPlace10LungeJump30secondWall Sits20TuckJump20secondsPlank10Lunges10FlutterKick15Burpees1 minuteJog InPlace10ArmCircles10ShoulderRaise15JumpingJacks15Squats20MountainClimber5 PlankTo Push-Up30Superman10BearCrawl15 SingleLeg Squat15 SidePlank10Crunches10Push-Ups15 SquatReachand Jump5 Pull-Ups10Bicycle1 minuteRun InPlace10LungeJump

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second Wall Sits
  2. 20 Tuck Jump
  3. 20 seconds Plank
  4. 10 Lunges
  5. 10 Flutter Kick
  6. 15 Burpees
  7. 1 minute Jog In Place
  8. 10Arm Circles
  9. 10 Shoulder Raise
  10. 15 Jumping Jacks
  11. 15 Squats
  12. 20 Mountain Climber
  13. 5 Plank To Push-Up
  14. 30 Superman
  15. 10 Bear Crawl
  16. 15 Single Leg Squat
  17. 15 Side Plank
  18. 10 Crunches
  19. 10 Push-Ups
  20. 15 Squat Reach and Jump
  21. 5 Pull-Ups
  22. 10 Bicycle
  23. 1 minute Run In Place
  24. 10 Lunge Jump