10Push-Ups15Squats5 Pull-Ups10FlutterKick15 SquatReachand Jump1 minuteJog InPlace10ArmCircles1 minuteRun InPlace15JumpingJacks10ShoulderRaise5 PlankTo Push-Up10Crunches15 SidePlank15Burpees20TuckJump30Superman20MountainClimber10BearCrawl10Lunges10LungeJump10Bicycle15 SingleLeg Squat30secondWall Sits20secondsPlank10Push-Ups15Squats5 Pull-Ups10FlutterKick15 SquatReachand Jump1 minuteJog InPlace10ArmCircles1 minuteRun InPlace15JumpingJacks10ShoulderRaise5 PlankTo Push-Up10Crunches15 SidePlank15Burpees20TuckJump30Superman20MountainClimber10BearCrawl10Lunges10LungeJump10Bicycle15 SingleLeg Squat30secondWall Sits20secondsPlank

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 15 Squats
  3. 5 Pull-Ups
  4. 10 Flutter Kick
  5. 15 Squat Reach and Jump
  6. 1 minute Jog In Place
  7. 10Arm Circles
  8. 1 minute Run In Place
  9. 15 Jumping Jacks
  10. 10 Shoulder Raise
  11. 5 Plank To Push-Up
  12. 10 Crunches
  13. 15 Side Plank
  14. 15 Burpees
  15. 20 Tuck Jump
  16. 30 Superman
  17. 20 Mountain Climber
  18. 10 Bear Crawl
  19. 10 Lunges
  20. 10 Lunge Jump
  21. 10 Bicycle
  22. 15 Single Leg Squat
  23. 30 second Wall Sits
  24. 20 seconds Plank