10LungeJump15 SingleLeg Squat10Push-Ups1 minuteRun InPlace15 SidePlank10BearCrawl10FlutterKick10Lunges10Bicycle30secondWall Sits10ArmCircles5 PlankTo Push-Up20secondsPlank15JumpingJacks10Crunches15Burpees10ShoulderRaise20MountainClimber20TuckJump5 Pull-Ups15Squats15 SquatReachand Jump30Superman1 minuteJog InPlace10LungeJump15 SingleLeg Squat10Push-Ups1 minuteRun InPlace15 SidePlank10BearCrawl10FlutterKick10Lunges10Bicycle30secondWall Sits10ArmCircles5 PlankTo Push-Up20secondsPlank15JumpingJacks10Crunches15Burpees10ShoulderRaise20MountainClimber20TuckJump5 Pull-Ups15Squats15 SquatReachand Jump30Superman1 minuteJog InPlace

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunge Jump
  2. 15 Single Leg Squat
  3. 10 Push-Ups
  4. 1 minute Run In Place
  5. 15 Side Plank
  6. 10 Bear Crawl
  7. 10 Flutter Kick
  8. 10 Lunges
  9. 10 Bicycle
  10. 30 second Wall Sits
  11. 10Arm Circles
  12. 5 Plank To Push-Up
  13. 20 seconds Plank
  14. 15 Jumping Jacks
  15. 10 Crunches
  16. 15 Burpees
  17. 10 Shoulder Raise
  18. 20 Mountain Climber
  19. 20 Tuck Jump
  20. 5 Pull-Ups
  21. 15 Squats
  22. 15 Squat Reach and Jump
  23. 30 Superman
  24. 1 minute Jog In Place