30secondWall Sits10LungeJump1 minuteRun InPlace10Crunches20MountainClimber10ArmCircles15 SquatReachand Jump15Burpees10BearCrawl10ShoulderRaise15 SidePlank5 Pull-Ups10Bicycle15Squats10Lunges20TuckJump20secondsPlank30Superman5 PlankTo Push-Up10FlutterKick15JumpingJacks1 minuteJog InPlace15 SingleLeg Squat10Push-Ups30secondWall Sits10LungeJump1 minuteRun InPlace10Crunches20MountainClimber10ArmCircles15 SquatReachand Jump15Burpees10BearCrawl10ShoulderRaise15 SidePlank5 Pull-Ups10Bicycle15Squats10Lunges20TuckJump20secondsPlank30Superman5 PlankTo Push-Up10FlutterKick15JumpingJacks1 minuteJog InPlace15 SingleLeg Squat10Push-Ups

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Wall Sits
  2. 10 Lunge Jump
  3. 1 minute Run In Place
  4. 10 Crunches
  5. 20 Mountain Climber
  6. 10Arm Circles
  7. 15 Squat Reach and Jump
  8. 15 Burpees
  9. 10 Bear Crawl
  10. 10 Shoulder Raise
  11. 15 Side Plank
  12. 5 Pull-Ups
  13. 10 Bicycle
  14. 15 Squats
  15. 10 Lunges
  16. 20 Tuck Jump
  17. 20 seconds Plank
  18. 30 Superman
  19. 5 Plank To Push-Up
  20. 10 Flutter Kick
  21. 15 Jumping Jacks
  22. 1 minute Jog In Place
  23. 15 Single Leg Squat
  24. 10 Push-Ups