15 SidePlank1 minuteRun InPlace10FlutterKick10LungeJump30Superman30secondWall Sits10Lunges10Push-Ups20TuckJump10ShoulderRaise15JumpingJacks10BearCrawl15Squats20MountainClimber10Bicycle10Crunches1 minuteJog InPlace5 Pull-Ups15Burpees20secondsPlank15 SquatReachand Jump5 PlankTo Push-Up10ArmCircles15 SingleLeg Squat15 SidePlank1 minuteRun InPlace10FlutterKick10LungeJump30Superman30secondWall Sits10Lunges10Push-Ups20TuckJump10ShoulderRaise15JumpingJacks10BearCrawl15Squats20MountainClimber10Bicycle10Crunches1 minuteJog InPlace5 Pull-Ups15Burpees20secondsPlank15 SquatReachand Jump5 PlankTo Push-Up10ArmCircles15 SingleLeg Squat

Kelis Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Side Plank
  2. 1 minute Run In Place
  3. 10 Flutter Kick
  4. 10 Lunge Jump
  5. 30 Superman
  6. 30 second Wall Sits
  7. 10 Lunges
  8. 10 Push-Ups
  9. 20 Tuck Jump
  10. 10 Shoulder Raise
  11. 15 Jumping Jacks
  12. 10 Bear Crawl
  13. 15 Squats
  14. 20 Mountain Climber
  15. 10 Bicycle
  16. 10 Crunches
  17. 1 minute Jog In Place
  18. 5 Pull-Ups
  19. 15 Burpees
  20. 20 seconds Plank
  21. 15 Squat Reach and Jump
  22. 5 Plank To Push-Up
  23. 10Arm Circles
  24. 15 Single Leg Squat