10Planking20 Legraise4 Bent-OverRow9scissorsrun inplace30 sec10 singleleg squat7 V-ups5 tuckjumps20Planking15 secMountainClimbers30JumpRope10 skijumps20 armcircles30 secwallsits17 sidehops5Burpees5 push-ups6Lunges15lunges5butterflykicks14 Sidelegraises15jumpingjacks25squats15Crunches10Planking20 Legraise4 Bent-OverRow9scissorsrun inplace30 sec10 singleleg squat7 V-ups5 tuckjumps20Planking15 secMountainClimbers30JumpRope10 skijumps20 armcircles30 secwallsits17 sidehops5Burpees5 push-ups6Lunges15lunges5butterflykicks14 Sidelegraises15jumpingjacks25squats15Crunches

Tyrea - Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Planking
  2. 20 Leg raise
  3. 4 Bent-Over Row
  4. 9 scissors
  5. run in place 30 sec
  6. 10 single leg squat
  7. 7 V-ups
  8. 5 tuck jumps
  9. 20 Planking
  10. 15 sec Mountain Climbers
  11. 30 Jump Rope
  12. 10 ski jumps
  13. 20 arm circles
  14. 30 sec wall sits
  15. 17 side hops
  16. 5 Burpees
  17. 5 push- ups
  18. 6 Lunges
  19. 15 lunges
  20. 5 butterfly kicks
  21. 14 Side leg raises
  22. 15 jumping jacks
  23. 25 squats
  24. 15 Crunches