2shadowboxing30 secPlank5Mountainclimbers1Toetouches2Tuckjumps3Skijumps3Scissors12Squats5Singlelegsquats5 secRun inplace6hops5Jumpingrope20 secSuperman3Sidehops2backbend20 secWallsits1curlup's12Burpees2Jumpingjacks2Push-ups3Pikes10 secReverseplank8jumps20 secArmcircles2shadowboxing30 secPlank5Mountainclimbers1Toetouches2Tuckjumps3Skijumps3Scissors12Squats5Singlelegsquats5 secRun inplace6hops5Jumpingrope20 secSuperman3Sidehops2backbend20 secWallsits1curlup's12Burpees2Jumpingjacks2Push-ups3Pikes10 secReverseplank8jumps20 secArmcircles

Maria/Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 shadow boxing
  2. 30 sec Plank
  3. 5 Mountain climbers
  4. 1 Toe touches
  5. 2 Tuck jumps
  6. 3 Ski jumps
  7. 3 Scissors
  8. 12 Squats
  9. 5 Single leg squats
  10. 5 sec Run in place
  11. 6 hops
  12. 5 Jumping rope
  13. 20 sec Superman
  14. 3 Side hops
  15. 2 back bend
  16. 20 sec Wall sits
  17. 1 curl up's
  18. 12 Burpees
  19. 2 Jumping jacks
  20. 2 Push-ups
  21. 3 Pikes
  22. 10 sec Reverse plank
  23. 8 jumps
  24. 20 sec Arm circles