20 secArmcircles3Skijumps2Tuckjumps30 secPlank2backbend3Scissors2shadowboxing20 secSuperman8jumps1curlup's12Burpees10 secReverseplank12Squats2Jumpingjacks5 secRun inplace5Singlelegsquats2Push-ups3Sidehops1Toetouches20 secWallsits5Mountainclimbers6hops3Pikes5Jumpingrope20 secArmcircles3Skijumps2Tuckjumps30 secPlank2backbend3Scissors2shadowboxing20 secSuperman8jumps1curlup's12Burpees10 secReverseplank12Squats2Jumpingjacks5 secRun inplace5Singlelegsquats2Push-ups3Sidehops1Toetouches20 secWallsits5Mountainclimbers6hops3Pikes5Jumpingrope

Maria/Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Arm circles
  2. 3 Ski jumps
  3. 2 Tuck jumps
  4. 30 sec Plank
  5. 2 back bend
  6. 3 Scissors
  7. 2 shadow boxing
  8. 20 sec Superman
  9. 8 jumps
  10. 1 curl up's
  11. 12 Burpees
  12. 10 sec Reverse plank
  13. 12 Squats
  14. 2 Jumping jacks
  15. 5 sec Run in place
  16. 5 Single leg squats
  17. 2 Push-ups
  18. 3 Side hops
  19. 1 Toe touches
  20. 20 sec Wall sits
  21. 5 Mountain climbers
  22. 6 hops
  23. 3 Pikes
  24. 5 Jumping rope