10 secReverseplank12Squats2Jumpingjacks3Skijumps5Jumpingrope3Scissors1Toetouches5Singlelegsquats3Pikes2Tuckjumps2backbend30 secPlank20 secSuperman2shadowboxing6hops8jumps1curlup's12Burpees20 secArmcircles5 secRun inplace5Mountainclimbers3Sidehops20 secWallsits2Push-ups10 secReverseplank12Squats2Jumpingjacks3Skijumps5Jumpingrope3Scissors1Toetouches5Singlelegsquats3Pikes2Tuckjumps2backbend30 secPlank20 secSuperman2shadowboxing6hops8jumps1curlup's12Burpees20 secArmcircles5 secRun inplace5Mountainclimbers3Sidehops20 secWallsits2Push-ups

Maria/Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Reverse plank
  2. 12 Squats
  3. 2 Jumping jacks
  4. 3 Ski jumps
  5. 5 Jumping rope
  6. 3 Scissors
  7. 1 Toe touches
  8. 5 Single leg squats
  9. 3 Pikes
  10. 2 Tuck jumps
  11. 2 back bend
  12. 30 sec Plank
  13. 20 sec Superman
  14. 2 shadow boxing
  15. 6 hops
  16. 8 jumps
  17. 1 curl up's
  18. 12 Burpees
  19. 20 sec Arm circles
  20. 5 sec Run in place
  21. 5 Mountain climbers
  22. 3 Side hops
  23. 20 sec Wall sits
  24. 2 Push-ups