12Burpees20 secArmcircles20 secWallsits2backbend1curlup's6hops8jumps3Pikes5Singlelegsquats2shadowboxing5 secRun inplace2Tuckjumps5Jumpingrope3Sidehops1Toetouches20 secSuperman2Jumpingjacks3Skijumps12Squats3Scissors5Mountainclimbers30 secPlank2Push-ups10 secReverseplank12Burpees20 secArmcircles20 secWallsits2backbend1curlup's6hops8jumps3Pikes5Singlelegsquats2shadowboxing5 secRun inplace2Tuckjumps5Jumpingrope3Sidehops1Toetouches20 secSuperman2Jumpingjacks3Skijumps12Squats3Scissors5Mountainclimbers30 secPlank2Push-ups10 secReverseplank

Maria/Bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Burpees
  2. 20 sec Arm circles
  3. 20 sec Wall sits
  4. 2 back bend
  5. 1 curl up's
  6. 6 hops
  7. 8 jumps
  8. 3 Pikes
  9. 5 Single leg squats
  10. 2 shadow boxing
  11. 5 sec Run in place
  12. 2 Tuck jumps
  13. 5 Jumping rope
  14. 3 Side hops
  15. 1 Toe touches
  16. 20 sec Superman
  17. 2 Jumping jacks
  18. 3 Ski jumps
  19. 12 Squats
  20. 3 Scissors
  21. 5 Mountain climbers
  22. 30 sec Plank
  23. 2 Push-ups
  24. 10 sec Reverse plank