EatmorechickenKeeptrack ofyourweightWalk for30minuteseverydaySee youreyedoctorEat morebrown ricethan whitericeExercise3 days aweekTakethestairsKnowyour bloodsugarHave ahealthyweightCome toHodgepodgeTake awalkeverydaytaketime torelaxEat morevegetablesAvoidMcDonaldsEat lesscanmeatDo notdrinksodayEatlesssugarCheckyour bloodpressureEatwheatbreadSee yourdoctorregularlyEatmorefishStopsmokingKnowyourfamilyhistoryCookatHomeEatmorechickenKeeptrack ofyourweightWalk for30minuteseverydaySee youreyedoctorEat morebrown ricethan whitericeExercise3 days aweekTakethestairsKnowyour bloodsugarHave ahealthyweightCome toHodgepodgeTake awalkeverydaytaketime torelaxEat morevegetablesAvoidMcDonaldsEat lesscanmeatDo notdrinksodayEatlesssugarCheckyour bloodpressureEatwheatbreadSee yourdoctorregularlyEatmorefishStopsmokingKnowyourfamilyhistoryCookatHome

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more chicken
  2. Keep track of your weight
  3. Walk for 30 minutes everyday
  4. See your eye doctor
  5. Eat more brown rice than white rice
  6. Exercise 3 days a week
  7. Take the stairs
  8. Know your blood sugar
  9. Have a healthy weight
  10. Come to Hodge podge
  11. Take a walk everyday
  12. take time to relax
  13. Eat more vegetables
  14. Avoid McDonalds
  15. Eat less can meat
  16. Do not drink soday
  17. Eat less sugar
  18. Check your blood pressure
  19. Eat wheat bread
  20. See your doctor regularly
  21. Eat more fish
  22. Stop smoking
  23. Know your family history
  24. Cook at Home