EatlesssugarEat morebrown ricethan whitericeSee yourdoctorregularlyKeeptrack ofyourweightAvoidMcDonaldsCome toHodgepodgeEatmorechickenStopsmokingEatwheatbreadDo notdrinksodayCookatHomeEat lesscanmeattaketime torelaxTake awalkeverydayHave ahealthyweightExercise3 days aweekSee youreyedoctorKnowyourfamilyhistoryWalk for30minuteseverydayEatmorefishCheckyour bloodpressureKnowyour bloodsugarTakethestairsEat morevegetablesEatlesssugarEat morebrown ricethan whitericeSee yourdoctorregularlyKeeptrack ofyourweightAvoidMcDonaldsCome toHodgepodgeEatmorechickenStopsmokingEatwheatbreadDo notdrinksodayCookatHomeEat lesscanmeattaketime torelaxTake awalkeverydayHave ahealthyweightExercise3 days aweekSee youreyedoctorKnowyourfamilyhistoryWalk for30minuteseverydayEatmorefishCheckyour bloodpressureKnowyour bloodsugarTakethestairsEat morevegetables

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less sugar
  2. Eat more brown rice than white rice
  3. See your doctor regularly
  4. Keep track of your weight
  5. Avoid McDonalds
  6. Come to Hodge podge
  7. Eat more chicken
  8. Stop smoking
  9. Eat wheat bread
  10. Do not drink soday
  11. Cook at Home
  12. Eat less can meat
  13. take time to relax
  14. Take a walk everyday
  15. Have a healthy weight
  16. Exercise 3 days a week
  17. See your eye doctor
  18. Know your family history
  19. Walk for 30 minutes everyday
  20. Eat more fish
  21. Check your blood pressure
  22. Know your blood sugar
  23. Take the stairs
  24. Eat more vegetables