Checkyour bloodpressureCookatHomeSee youreyedoctorExercise3 days aweekKeeptrack ofyourweightTake awalkeverydayEat morevegetablesEatmorechickenEat morebrown ricethan whitericetaketime torelaxCome toHodgepodgeSee yourdoctorregularlyKnowyour bloodsugarEatwheatbreadStopsmokingKnowyourfamilyhistoryTakethestairsEatmorefishWalk for30minuteseverydayEatlesssugarHave ahealthyweightAvoidMcDonaldsDo notdrinksodayEat lesscanmeatCheckyour bloodpressureCookatHomeSee youreyedoctorExercise3 days aweekKeeptrack ofyourweightTake awalkeverydayEat morevegetablesEatmorechickenEat morebrown ricethan whitericetaketime torelaxCome toHodgepodgeSee yourdoctorregularlyKnowyour bloodsugarEatwheatbreadStopsmokingKnowyourfamilyhistoryTakethestairsEatmorefishWalk for30minuteseverydayEatlesssugarHave ahealthyweightAvoidMcDonaldsDo notdrinksodayEat lesscanmeat

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Cook at Home
  3. See your eye doctor
  4. Exercise 3 days a week
  5. Keep track of your weight
  6. Take a walk everyday
  7. Eat more vegetables
  8. Eat more chicken
  9. Eat more brown rice than white rice
  10. take time to relax
  11. Come to Hodge podge
  12. See your doctor regularly
  13. Know your blood sugar
  14. Eat wheat bread
  15. Stop smoking
  16. Know your family history
  17. Take the stairs
  18. Eat more fish
  19. Walk for 30 minutes everyday
  20. Eat less sugar
  21. Have a healthy weight
  22. Avoid McDonalds
  23. Do not drink soday
  24. Eat less can meat