EatmorefishHave ahealthyweightDo notdrinksodayKeeptrack ofyourweightSee yourdoctorregularlySee youreyedoctorWalk for30minuteseverydayKnowyourfamilyhistoryTakethestairsAvoidMcDonaldsCome toHodgepodgeKnowyour bloodsugarCheckyour bloodpressureTake awalkeverydayEat morevegetablesStopsmokingEat morebrown ricethan whitericeEatwheatbreadExercise3 days aweekEat lesscanmeatEatmorechickenEatlesssugarCookatHometaketime torelaxEatmorefishHave ahealthyweightDo notdrinksodayKeeptrack ofyourweightSee yourdoctorregularlySee youreyedoctorWalk for30minuteseverydayKnowyourfamilyhistoryTakethestairsAvoidMcDonaldsCome toHodgepodgeKnowyour bloodsugarCheckyour bloodpressureTake awalkeverydayEat morevegetablesStopsmokingEat morebrown ricethan whitericeEatwheatbreadExercise3 days aweekEat lesscanmeatEatmorechickenEatlesssugarCookatHometaketime torelax

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fish
  2. Have a healthy weight
  3. Do not drink soday
  4. Keep track of your weight
  5. See your doctor regularly
  6. See your eye doctor
  7. Walk for 30 minutes everyday
  8. Know your family history
  9. Take the stairs
  10. Avoid McDonalds
  11. Come to Hodge podge
  12. Know your blood sugar
  13. Check your blood pressure
  14. Take a walk everyday
  15. Eat more vegetables
  16. Stop smoking
  17. Eat more brown rice than white rice
  18. Eat wheat bread
  19. Exercise 3 days a week
  20. Eat less can meat
  21. Eat more chicken
  22. Eat less sugar
  23. Cook at Home
  24. take time to relax