See yourdoctorregularlyWalk for30minuteseverydayKnowyourfamilyhistoryEat lesscanmeatEatwheatbreadHave ahealthyweightCookatHomeKnowyour bloodsugarEatlesssugarSee youreyedoctorDo notdrinksodayStopsmokingCome toHodgepodgeAvoidMcDonaldsEat morebrown ricethan whitericetaketime torelaxTake awalkeverydayEat morevegetablesKeeptrack ofyourweightExercise3 days aweekTakethestairsCheckyour bloodpressureEatmorefishEatmorechickenSee yourdoctorregularlyWalk for30minuteseverydayKnowyourfamilyhistoryEat lesscanmeatEatwheatbreadHave ahealthyweightCookatHomeKnowyour bloodsugarEatlesssugarSee youreyedoctorDo notdrinksodayStopsmokingCome toHodgepodgeAvoidMcDonaldsEat morebrown ricethan whitericetaketime torelaxTake awalkeverydayEat morevegetablesKeeptrack ofyourweightExercise3 days aweekTakethestairsCheckyour bloodpressureEatmorefishEatmorechicken

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your doctor regularly
  2. Walk for 30 minutes everyday
  3. Know your family history
  4. Eat less can meat
  5. Eat wheat bread
  6. Have a healthy weight
  7. Cook at Home
  8. Know your blood sugar
  9. Eat less sugar
  10. See your eye doctor
  11. Do not drink soday
  12. Stop smoking
  13. Come to Hodge podge
  14. Avoid McDonalds
  15. Eat more brown rice than white rice
  16. take time to relax
  17. Take a walk everyday
  18. Eat more vegetables
  19. Keep track of your weight
  20. Exercise 3 days a week
  21. Take the stairs
  22. Check your blood pressure
  23. Eat more fish
  24. Eat more chicken