Eat lesscanmeatKeeptrack ofyourweightEat morebrown ricethan whitericeEatwheatbreadKnowyourfamilyhistoryTakethestairsTake awalkeverydaytaketime torelaxSee youreyedoctorCheckyour bloodpressureHave ahealthyweightDo notdrinksodayExercise3 days aweekWalk for30minuteseverydaySee yourdoctorregularlyStopsmokingCome toHodgepodgeEat morevegetablesAvoidMcDonaldsCookatHomeEatmorechickenKnowyour bloodsugarEatlesssugarEatmorefishEat lesscanmeatKeeptrack ofyourweightEat morebrown ricethan whitericeEatwheatbreadKnowyourfamilyhistoryTakethestairsTake awalkeverydaytaketime torelaxSee youreyedoctorCheckyour bloodpressureHave ahealthyweightDo notdrinksodayExercise3 days aweekWalk for30minuteseverydaySee yourdoctorregularlyStopsmokingCome toHodgepodgeEat morevegetablesAvoidMcDonaldsCookatHomeEatmorechickenKnowyour bloodsugarEatlesssugarEatmorefish

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less can meat
  2. Keep track of your weight
  3. Eat more brown rice than white rice
  4. Eat wheat bread
  5. Know your family history
  6. Take the stairs
  7. Take a walk everyday
  8. take time to relax
  9. See your eye doctor
  10. Check your blood pressure
  11. Have a healthy weight
  12. Do not drink soday
  13. Exercise 3 days a week
  14. Walk for 30 minutes everyday
  15. See your doctor regularly
  16. Stop smoking
  17. Come to Hodge podge
  18. Eat more vegetables
  19. Avoid McDonalds
  20. Cook at Home
  21. Eat more chicken
  22. Know your blood sugar
  23. Eat less sugar
  24. Eat more fish