TakethestairsTake awalkeverydayEatmorechickenWalk for30minuteseverydayKnowyourfamilyhistoryHave ahealthyweightAvoidMcDonaldsEatlesssugarEatwheatbreadExercise3 days aweekEat morevegetablesKeeptrack ofyourweightSee yourdoctorregularlyCome toHodgepodgeCookatHomeDo notdrinksodaytaketime torelaxSee youreyedoctorEat lesscanmeatCheckyour bloodpressureKnowyour bloodsugarEat morebrown ricethan whitericeEatmorefishStopsmokingTakethestairsTake awalkeverydayEatmorechickenWalk for30minuteseverydayKnowyourfamilyhistoryHave ahealthyweightAvoidMcDonaldsEatlesssugarEatwheatbreadExercise3 days aweekEat morevegetablesKeeptrack ofyourweightSee yourdoctorregularlyCome toHodgepodgeCookatHomeDo notdrinksodaytaketime torelaxSee youreyedoctorEat lesscanmeatCheckyour bloodpressureKnowyour bloodsugarEat morebrown ricethan whitericeEatmorefishStopsmoking

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Take a walk everyday
  3. Eat more chicken
  4. Walk for 30 minutes everyday
  5. Know your family history
  6. Have a healthy weight
  7. Avoid McDonalds
  8. Eat less sugar
  9. Eat wheat bread
  10. Exercise 3 days a week
  11. Eat more vegetables
  12. Keep track of your weight
  13. See your doctor regularly
  14. Come to Hodge podge
  15. Cook at Home
  16. Do not drink soday
  17. take time to relax
  18. See your eye doctor
  19. Eat less can meat
  20. Check your blood pressure
  21. Know your blood sugar
  22. Eat more brown rice than white rice
  23. Eat more fish
  24. Stop smoking