Exercise3 days aweekEatwheatbreadEatmorechickenDo notdrinksodayEat morebrown ricethan whitericeEat morevegetablesSee youreyedoctorKeeptrack ofyourweightStopsmokingAvoidMcDonaldsHave ahealthyweightKnowyourfamilyhistoryTake awalkeverydayTakethestairsKnowyour bloodsugarCheckyour bloodpressureSee yourdoctorregularlyEatmorefishEatlesssugarCome toHodgepodgeEat lesscanmeatWalk for30minuteseverydayCookatHometaketime torelaxExercise3 days aweekEatwheatbreadEatmorechickenDo notdrinksodayEat morebrown ricethan whitericeEat morevegetablesSee youreyedoctorKeeptrack ofyourweightStopsmokingAvoidMcDonaldsHave ahealthyweightKnowyourfamilyhistoryTake awalkeverydayTakethestairsKnowyour bloodsugarCheckyour bloodpressureSee yourdoctorregularlyEatmorefishEatlesssugarCome toHodgepodgeEat lesscanmeatWalk for30minuteseverydayCookatHometaketime torelax

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 days a week
  2. Eat wheat bread
  3. Eat more chicken
  4. Do not drink soday
  5. Eat more brown rice than white rice
  6. Eat more vegetables
  7. See your eye doctor
  8. Keep track of your weight
  9. Stop smoking
  10. Avoid McDonalds
  11. Have a healthy weight
  12. Know your family history
  13. Take a walk everyday
  14. Take the stairs
  15. Know your blood sugar
  16. Check your blood pressure
  17. See your doctor regularly
  18. Eat more fish
  19. Eat less sugar
  20. Come to Hodge podge
  21. Eat less can meat
  22. Walk for 30 minutes everyday
  23. Cook at Home
  24. take time to relax