See youreyedoctortaketime torelaxHave ahealthyweightTakethestairsEat morebrown ricethan whitericeAvoidMcDonaldsTake awalkeverydayDo notdrinksodayEatmorefishKnowyour bloodsugarKeeptrack ofyourweightWalk for30minuteseverydayEatlesssugarStopsmokingEat morevegetablesSee yourdoctorregularlyEatmorechickenEatwheatbreadExercise3 days aweekCookatHomeKnowyourfamilyhistoryEat lesscanmeatCome toHodgepodgeCheckyour bloodpressureSee youreyedoctortaketime torelaxHave ahealthyweightTakethestairsEat morebrown ricethan whitericeAvoidMcDonaldsTake awalkeverydayDo notdrinksodayEatmorefishKnowyour bloodsugarKeeptrack ofyourweightWalk for30minuteseverydayEatlesssugarStopsmokingEat morevegetablesSee yourdoctorregularlyEatmorechickenEatwheatbreadExercise3 days aweekCookatHomeKnowyourfamilyhistoryEat lesscanmeatCome toHodgepodgeCheckyour bloodpressure

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. See your eye doctor
  2. take time to relax
  3. Have a healthy weight
  4. Take the stairs
  5. Eat more brown rice than white rice
  6. Avoid McDonalds
  7. Take a walk everyday
  8. Do not drink soday
  9. Eat more fish
  10. Know your blood sugar
  11. Keep track of your weight
  12. Walk for 30 minutes everyday
  13. Eat less sugar
  14. Stop smoking
  15. Eat more vegetables
  16. See your doctor regularly
  17. Eat more chicken
  18. Eat wheat bread
  19. Exercise 3 days a week
  20. Cook at Home
  21. Know your family history
  22. Eat less can meat
  23. Come to Hodge podge
  24. Check your blood pressure