Have ahealthyweightStopsmokingDo notdrinksodayTakethestairsSee yourdoctorregularlyEat morevegetablesEat lesscanmeatTake awalkeverydayCookatHometaketime torelaxEatlesssugarEatmorefishExercise3 days aweekAvoidMcDonaldsCome toHodgepodgeEatwheatbreadSee youreyedoctorKeeptrack ofyourweightKnowyour bloodsugarEatmorechickenKnowyourfamilyhistoryEat morebrown ricethan whitericeCheckyour bloodpressureWalk for30minuteseverydayHave ahealthyweightStopsmokingDo notdrinksodayTakethestairsSee yourdoctorregularlyEat morevegetablesEat lesscanmeatTake awalkeverydayCookatHometaketime torelaxEatlesssugarEatmorefishExercise3 days aweekAvoidMcDonaldsCome toHodgepodgeEatwheatbreadSee youreyedoctorKeeptrack ofyourweightKnowyour bloodsugarEatmorechickenKnowyourfamilyhistoryEat morebrown ricethan whitericeCheckyour bloodpressureWalk for30minuteseveryday

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy weight
  2. Stop smoking
  3. Do not drink soday
  4. Take the stairs
  5. See your doctor regularly
  6. Eat more vegetables
  7. Eat less can meat
  8. Take a walk everyday
  9. Cook at Home
  10. take time to relax
  11. Eat less sugar
  12. Eat more fish
  13. Exercise 3 days a week
  14. Avoid McDonalds
  15. Come to Hodge podge
  16. Eat wheat bread
  17. See your eye doctor
  18. Keep track of your weight
  19. Know your blood sugar
  20. Eat more chicken
  21. Know your family history
  22. Eat more brown rice than white rice
  23. Check your blood pressure
  24. Walk for 30 minutes everyday