StopsmokingKeeptrack ofyourweighttaketime torelaxExercise3 days aweekKnowyourfamilyhistoryKnowyour bloodsugarEat lesscanmeatCookatHomeCheckyour bloodpressureEat morevegetablesCome toHodgepodgeWalk for30minuteseverydayEatmorechickenSee youreyedoctorEatmorefishTakethestairsEatwheatbreadHave ahealthyweightEatlesssugarSee yourdoctorregularlyEat morebrown ricethan whitericeAvoidMcDonaldsTake awalkeverydayDo notdrinksodayStopsmokingKeeptrack ofyourweighttaketime torelaxExercise3 days aweekKnowyourfamilyhistoryKnowyour bloodsugarEat lesscanmeatCookatHomeCheckyour bloodpressureEat morevegetablesCome toHodgepodgeWalk for30minuteseverydayEatmorechickenSee youreyedoctorEatmorefishTakethestairsEatwheatbreadHave ahealthyweightEatlesssugarSee yourdoctorregularlyEat morebrown ricethan whitericeAvoidMcDonaldsTake awalkeverydayDo notdrinksoday

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop smoking
  2. Keep track of your weight
  3. take time to relax
  4. Exercise 3 days a week
  5. Know your family history
  6. Know your blood sugar
  7. Eat less can meat
  8. Cook at Home
  9. Check your blood pressure
  10. Eat more vegetables
  11. Come to Hodge podge
  12. Walk for 30 minutes everyday
  13. Eat more chicken
  14. See your eye doctor
  15. Eat more fish
  16. Take the stairs
  17. Eat wheat bread
  18. Have a healthy weight
  19. Eat less sugar
  20. See your doctor regularly
  21. Eat more brown rice than white rice
  22. Avoid McDonalds
  23. Take a walk everyday
  24. Do not drink soday