EatmorefishEat lesscanmeatEat morevegetablesSee youreyedoctorWalk for30minuteseverydayKnowyourfamilyhistoryCome toHodgepodgetaketime torelaxAvoidMcDonaldsCheckyour bloodpressureExercise3 days aweekCookatHomeHave ahealthyweightEatwheatbreadKeeptrack ofyourweightEatmorechickenStopsmokingTake awalkeverydayDo notdrinksodayEat morebrown ricethan whitericeTakethestairsKnowyour bloodsugarSee yourdoctorregularlyEatlesssugarEatmorefishEat lesscanmeatEat morevegetablesSee youreyedoctorWalk for30minuteseverydayKnowyourfamilyhistoryCome toHodgepodgetaketime torelaxAvoidMcDonaldsCheckyour bloodpressureExercise3 days aweekCookatHomeHave ahealthyweightEatwheatbreadKeeptrack ofyourweightEatmorechickenStopsmokingTake awalkeverydayDo notdrinksodayEat morebrown ricethan whitericeTakethestairsKnowyour bloodsugarSee yourdoctorregularlyEatlesssugar

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fish
  2. Eat less can meat
  3. Eat more vegetables
  4. See your eye doctor
  5. Walk for 30 minutes everyday
  6. Know your family history
  7. Come to Hodge podge
  8. take time to relax
  9. Avoid McDonalds
  10. Check your blood pressure
  11. Exercise 3 days a week
  12. Cook at Home
  13. Have a healthy weight
  14. Eat wheat bread
  15. Keep track of your weight
  16. Eat more chicken
  17. Stop smoking
  18. Take a walk everyday
  19. Do not drink soday
  20. Eat more brown rice than white rice
  21. Take the stairs
  22. Know your blood sugar
  23. See your doctor regularly
  24. Eat less sugar