StopsmokingEatmorefishEat morebrown ricethan whitericeEat morevegetablesTake awalkeverydayWalk for30minuteseverydayAvoidMcDonaldsEatmorechickenEatlesssugarSee yourdoctorregularlyCheckyour bloodpressureEat lesscanmeatExercise3 days aweekKeeptrack ofyourweightSee youreyedoctorDo notdrinksodayHave ahealthyweightKnowyour bloodsugarEatwheatbreadCome toHodgepodgeKnowyourfamilyhistorytaketime torelaxCookatHomeTakethestairsStopsmokingEatmorefishEat morebrown ricethan whitericeEat morevegetablesTake awalkeverydayWalk for30minuteseverydayAvoidMcDonaldsEatmorechickenEatlesssugarSee yourdoctorregularlyCheckyour bloodpressureEat lesscanmeatExercise3 days aweekKeeptrack ofyourweightSee youreyedoctorDo notdrinksodayHave ahealthyweightKnowyour bloodsugarEatwheatbreadCome toHodgepodgeKnowyourfamilyhistorytaketime torelaxCookatHomeTakethestairs

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop smoking
  2. Eat more fish
  3. Eat more brown rice than white rice
  4. Eat more vegetables
  5. Take a walk everyday
  6. Walk for 30 minutes everyday
  7. Avoid McDonalds
  8. Eat more chicken
  9. Eat less sugar
  10. See your doctor regularly
  11. Check your blood pressure
  12. Eat less can meat
  13. Exercise 3 days a week
  14. Keep track of your weight
  15. See your eye doctor
  16. Do not drink soday
  17. Have a healthy weight
  18. Know your blood sugar
  19. Eat wheat bread
  20. Come to Hodge podge
  21. Know your family history
  22. take time to relax
  23. Cook at Home
  24. Take the stairs