Exercise3 days aweekEatmorefishKeeptrack ofyourweightEatlesssugarHave ahealthyweightCookatHomeStopsmokingKnowyour bloodsugarEat lesscanmeatEat morebrown ricethan whitericeEat morevegetablestaketime torelaxDo notdrinksodayTake awalkeverydaySee youreyedoctorCome toHodgepodgeSee yourdoctorregularlyKnowyourfamilyhistoryEatmorechickenTakethestairsCheckyour bloodpressureEatwheatbreadWalk for30minuteseverydayAvoidMcDonaldsExercise3 days aweekEatmorefishKeeptrack ofyourweightEatlesssugarHave ahealthyweightCookatHomeStopsmokingKnowyour bloodsugarEat lesscanmeatEat morebrown ricethan whitericeEat morevegetablestaketime torelaxDo notdrinksodayTake awalkeverydaySee youreyedoctorCome toHodgepodgeSee yourdoctorregularlyKnowyourfamilyhistoryEatmorechickenTakethestairsCheckyour bloodpressureEatwheatbreadWalk for30minuteseverydayAvoidMcDonalds

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3 days a week
  2. Eat more fish
  3. Keep track of your weight
  4. Eat less sugar
  5. Have a healthy weight
  6. Cook at Home
  7. Stop smoking
  8. Know your blood sugar
  9. Eat less can meat
  10. Eat more brown rice than white rice
  11. Eat more vegetables
  12. take time to relax
  13. Do not drink soday
  14. Take a walk everyday
  15. See your eye doctor
  16. Come to Hodge podge
  17. See your doctor regularly
  18. Know your family history
  19. Eat more chicken
  20. Take the stairs
  21. Check your blood pressure
  22. Eat wheat bread
  23. Walk for 30 minutes everyday
  24. Avoid McDonalds