EatlesssugarEat lesscanmeatKnowyour bloodsugarCookatHomeEat morebrown ricethan whitericeAvoidMcDonaldsCheckyour bloodpressureHave ahealthyweightEatmorefishCome toHodgepodgetaketime torelaxEatmorechickenTake awalkeverydayKnowyourfamilyhistoryEat morevegetablesSee yourdoctorregularlyDo notdrinksodayStopsmokingSee youreyedoctorTakethestairsExercise3 days aweekEatwheatbreadKeeptrack ofyourweightWalk for30minuteseverydayEatlesssugarEat lesscanmeatKnowyour bloodsugarCookatHomeEat morebrown ricethan whitericeAvoidMcDonaldsCheckyour bloodpressureHave ahealthyweightEatmorefishCome toHodgepodgetaketime torelaxEatmorechickenTake awalkeverydayKnowyourfamilyhistoryEat morevegetablesSee yourdoctorregularlyDo notdrinksodayStopsmokingSee youreyedoctorTakethestairsExercise3 days aweekEatwheatbreadKeeptrack ofyourweightWalk for30minuteseveryday

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less sugar
  2. Eat less can meat
  3. Know your blood sugar
  4. Cook at Home
  5. Eat more brown rice than white rice
  6. Avoid McDonalds
  7. Check your blood pressure
  8. Have a healthy weight
  9. Eat more fish
  10. Come to Hodge podge
  11. take time to relax
  12. Eat more chicken
  13. Take a walk everyday
  14. Know your family history
  15. Eat more vegetables
  16. See your doctor regularly
  17. Do not drink soday
  18. Stop smoking
  19. See your eye doctor
  20. Take the stairs
  21. Exercise 3 days a week
  22. Eat wheat bread
  23. Keep track of your weight
  24. Walk for 30 minutes everyday