taketime torelaxAvoidMcDonaldsCome toHodgepodgeDo notdrinksodayEat morevegetablesEatlesssugarKeeptrack ofyourweightEat morebrown ricethan whitericeCookatHomeEatmorefishHave ahealthyweightExercise3 days aweekTakethestairsSee yourdoctorregularlyKnowyour bloodsugarKnowyourfamilyhistoryEatwheatbreadSee youreyedoctorCheckyour bloodpressureWalk for30minuteseverydayStopsmokingTake awalkeverydayEat lesscanmeatEatmorechickentaketime torelaxAvoidMcDonaldsCome toHodgepodgeDo notdrinksodayEat morevegetablesEatlesssugarKeeptrack ofyourweightEat morebrown ricethan whitericeCookatHomeEatmorefishHave ahealthyweightExercise3 days aweekTakethestairsSee yourdoctorregularlyKnowyour bloodsugarKnowyourfamilyhistoryEatwheatbreadSee youreyedoctorCheckyour bloodpressureWalk for30minuteseverydayStopsmokingTake awalkeverydayEat lesscanmeatEatmorechicken

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time to relax
  2. Avoid McDonalds
  3. Come to Hodge podge
  4. Do not drink soday
  5. Eat more vegetables
  6. Eat less sugar
  7. Keep track of your weight
  8. Eat more brown rice than white rice
  9. Cook at Home
  10. Eat more fish
  11. Have a healthy weight
  12. Exercise 3 days a week
  13. Take the stairs
  14. See your doctor regularly
  15. Know your blood sugar
  16. Know your family history
  17. Eat wheat bread
  18. See your eye doctor
  19. Check your blood pressure
  20. Walk for 30 minutes everyday
  21. Stop smoking
  22. Take a walk everyday
  23. Eat less can meat
  24. Eat more chicken