Do notdrinksodayTakethestairstaketime torelaxEat morevegetablesEatlesssugarCome toHodgepodgeEat lesscanmeatExercise3 days aweekTake awalkeverydayEatmorechickenSee youreyedoctorHave ahealthyweightStopsmokingCheckyour bloodpressureCookatHomeSee yourdoctorregularlyKnowyourfamilyhistoryEatmorefishEat morebrown ricethan whitericeKeeptrack ofyourweightAvoidMcDonaldsEatwheatbreadWalk for30minuteseverydayKnowyour bloodsugarDo notdrinksodayTakethestairstaketime torelaxEat morevegetablesEatlesssugarCome toHodgepodgeEat lesscanmeatExercise3 days aweekTake awalkeverydayEatmorechickenSee youreyedoctorHave ahealthyweightStopsmokingCheckyour bloodpressureCookatHomeSee yourdoctorregularlyKnowyourfamilyhistoryEatmorefishEat morebrown ricethan whitericeKeeptrack ofyourweightAvoidMcDonaldsEatwheatbreadWalk for30minuteseverydayKnowyour bloodsugar

PROTECT Against Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not drink soday
  2. Take the stairs
  3. take time to relax
  4. Eat more vegetables
  5. Eat less sugar
  6. Come to Hodge podge
  7. Eat less can meat
  8. Exercise 3 days a week
  9. Take a walk everyday
  10. Eat more chicken
  11. See your eye doctor
  12. Have a healthy weight
  13. Stop smoking
  14. Check your blood pressure
  15. Cook at Home
  16. See your doctor regularly
  17. Know your family history
  18. Eat more fish
  19. Eat more brown rice than white rice
  20. Keep track of your weight
  21. Avoid McDonalds
  22. Eat wheat bread
  23. Walk for 30 minutes everyday
  24. Know your blood sugar