High A1c Levels 45 years old, or older Not talking to your family about health Drink lots of soda Eating too much SPAM If you have a sister with diabetes If your father has diabetes If your mother has diabetes Too much bread and white rice Have high blood pressure High triglycerides (fats) in blood Weigh too much Eating too much Jack in the Box Drink lots of alcohol If you have a brother with diabetes High cholesterol Smoking Eating too much McDonalds Not taking your medication Not seeing your doctor High blood sugar Do not eat enough vegetables Not exercising Have lots of stress High A1c Levels 45 years old, or older Not talking to your family about health Drink lots of soda Eating too much SPAM If you have a sister with diabetes If your father has diabetes If your mother has diabetes Too much bread and white rice Have high blood pressure High triglycerides (fats) in blood Weigh too much Eating too much Jack in the Box Drink lots of alcohol If you have a brother with diabetes High cholesterol Smoking Eating too much McDonalds Not taking your medication Not seeing your doctor High blood sugar Do not eat enough vegetables Not exercising Have lots of stress
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High A1c Levels
45 years old, or older
Not talking to your family about health
Drink lots of soda
Eating too much SPAM
If you have a sister with diabetes
If your father has diabetes
If your mother has diabetes
Too much bread and white rice
Have high blood pressure
High triglycerides (fats) in blood
Weigh too much
Eating too much Jack in the Box
Drink lots of alcohol
If you have a brother with diabetes
High cholesterol
Smoking
Eating too much McDonalds
Not taking your medication
Not seeing your doctor
High blood sugar
Do not eat enough vegetables
Not exercising
Have lots of stress
