Have highbloodpressureEating toomuchSPAM45 yearsold, orolderToo muchbread andwhite riceHighcholesterolDo not eatenoughvegetablesSmokingHighbloodsugarHighA1cLevelsIf you havea brotherwithdiabetesDrinklots ofsodaNotexercisingIf yourmotherhasdiabetesHightriglycerides(fats) inbloodHavelots ofstressWeightoomuchIf youhave asister withdiabetesDrinklots ofalcoholNot takingyourmedicationIf yourfather hasdiabetesEating toomuchMcDonaldsNotseeingyourdoctorNot talkingto yourfamily abouthealthEating toomuchJack inthe BoxHave highbloodpressureEating toomuchSPAM45 yearsold, orolderToo muchbread andwhite riceHighcholesterolDo not eatenoughvegetablesSmokingHighbloodsugarHighA1cLevelsIf you havea brotherwithdiabetesDrinklots ofsodaNotexercisingIf yourmotherhasdiabetesHightriglycerides(fats) inbloodHavelots ofstressWeightoomuchIf youhave asister withdiabetesDrinklots ofalcoholNot takingyourmedicationIf yourfather hasdiabetesEating toomuchMcDonaldsNotseeingyourdoctorNot talkingto yourfamily abouthealthEating toomuchJack inthe Box

DANGERS for Diabetes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have high blood pressure
  2. Eating too much SPAM
  3. 45 years old, or older
  4. Too much bread and white rice
  5. High cholesterol
  6. Do not eat enough vegetables
  7. Smoking
  8. High blood sugar
  9. High A1c Levels
  10. If you have a brother with diabetes
  11. Drink lots of soda
  12. Not exercising
  13. If your mother has diabetes
  14. High triglycerides (fats) in blood
  15. Have lots of stress
  16. Weigh too much
  17. If you have a sister with diabetes
  18. Drink lots of alcohol
  19. Not taking your medication
  20. If your father has diabetes
  21. Eating too much McDonalds
  22. Not seeing your doctor
  23. Not talking to your family about health
  24. Eating too much Jack in the Box