Dance inplace for10secondsgivesomeone acompliment20shouldershrugscrab walkfrom darkgrey line topurple linedo 5sit ups15 armpunchesGallop 1Laparoundthe gymdo 8tuckjumpsmoon walkaround theperimeterof the gymJog ina circle7 timesRun inplace for10seconds8 pushups12scissorstepsMarch inplace for20seconds15mountainclimbersjog 2 lapsaroundthe gymdo 10toetouchesskip ina circle5 timesfind aelbowpartnerSkip 2lapsaroundthe gymhighfive afriend6 halfturnjumps10 jumpropemotionsplank holdfor 15secondsDance inplace for10secondsgivesomeone acompliment20shouldershrugscrab walkfrom darkgrey line topurple linedo 5sit ups15 armpunchesGallop 1Laparoundthe gymdo 8tuckjumpsmoon walkaround theperimeterof the gymJog ina circle7 timesRun inplace for10seconds8 pushups12scissorstepsMarch inplace for20seconds15mountainclimbersjog 2 lapsaroundthe gymdo 10toetouchesskip ina circle5 timesfind aelbowpartnerSkip 2lapsaroundthe gymhighfive afriend6 halfturnjumps10 jumpropemotionsplank holdfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in place for 10 seconds
  2. give someone a compliment
  3. 20 shoulder shrugs
  4. crab walk from dark grey line to purple line
  5. do 5 sit ups
  6. 15 arm punches
  7. Gallop 1 Lap around the gym
  8. do 8 tuck jumps
  9. moon walk around the perimeter of the gym
  10. Jog in a circle 7 times
  11. Run in place for 10 seconds
  12. 8 push ups
  13. 12 scissor steps
  14. March in place for 20 seconds
  15. 15 mountain climbers
  16. jog 2 laps around the gym
  17. do 10 toe touches
  18. skip in a circle 5 times
  19. find a elbow partner
  20. Skip 2 laps around the gym
  21. high five a friend
  22. 6 half turn jumps
  23. 10 jump rope motions
  24. plank hold for 15 seconds