plank holdfor 15secondsmoon walkaround theperimeterof the gymskip ina circle5 times10 jumpropemotionsJog ina circle7 times15 armpunchesSkip 2lapsaroundthe gymcrab walkfrom darkgrey line topurple linedo 10toetouchesfind aelbowpartner20shouldershrugs8 pushups15mountainclimbersDance inplace for10secondsMarch inplace for20secondsRun inplace for10secondsdo 5sit upsGallop 1Laparoundthe gym6 halfturnjumpsjog 2 lapsaroundthe gym12scissorstepsgivesomeone acomplimenthighfive afrienddo 8tuckjumpsplank holdfor 15secondsmoon walkaround theperimeterof the gymskip ina circle5 times10 jumpropemotionsJog ina circle7 times15 armpunchesSkip 2lapsaroundthe gymcrab walkfrom darkgrey line topurple linedo 10toetouchesfind aelbowpartner20shouldershrugs8 pushups15mountainclimbersDance inplace for10secondsMarch inplace for20secondsRun inplace for10secondsdo 5sit upsGallop 1Laparoundthe gym6 halfturnjumpsjog 2 lapsaroundthe gym12scissorstepsgivesomeone acomplimenthighfive afrienddo 8tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank hold for 15 seconds
  2. moon walk around the perimeter of the gym
  3. skip in a circle 5 times
  4. 10 jump rope motions
  5. Jog in a circle 7 times
  6. 15 arm punches
  7. Skip 2 laps around the gym
  8. crab walk from dark grey line to purple line
  9. do 10 toe touches
  10. find a elbow partner
  11. 20 shoulder shrugs
  12. 8 push ups
  13. 15 mountain climbers
  14. Dance in place for 10 seconds
  15. March in place for 20 seconds
  16. Run in place for 10 seconds
  17. do 5 sit ups
  18. Gallop 1 Lap around the gym
  19. 6 half turn jumps
  20. jog 2 laps around the gym
  21. 12 scissor steps
  22. give someone a compliment
  23. high five a friend
  24. do 8 tuck jumps