8 pushups6 halfturnjumpsSkip 2lapsaroundthe gymplank holdfor 15secondsjog 2 lapsaroundthe gymRun inplace for10secondsDance inplace for10seconds10 jumpropemotions15 armpunchesdo 5sit upsGallop 1Laparoundthe gymmoon walkaround theperimeterof the gymMarch inplace for20secondsdo 10toetouchesfind aelbowpartnergivesomeone acomplimentcrab walkfrom darkgrey line topurple linehighfive afriend20shouldershrugsskip ina circle5 timesdo 8tuckjumps15mountainclimbersJog ina circle7 times12scissorsteps8 pushups6 halfturnjumpsSkip 2lapsaroundthe gymplank holdfor 15secondsjog 2 lapsaroundthe gymRun inplace for10secondsDance inplace for10seconds10 jumpropemotions15 armpunchesdo 5sit upsGallop 1Laparoundthe gymmoon walkaround theperimeterof the gymMarch inplace for20secondsdo 10toetouchesfind aelbowpartnergivesomeone acomplimentcrab walkfrom darkgrey line topurple linehighfive afriend20shouldershrugsskip ina circle5 timesdo 8tuckjumps15mountainclimbersJog ina circle7 times12scissorsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push ups
  2. 6 half turn jumps
  3. Skip 2 laps around the gym
  4. plank hold for 15 seconds
  5. jog 2 laps around the gym
  6. Run in place for 10 seconds
  7. Dance in place for 10 seconds
  8. 10 jump rope motions
  9. 15 arm punches
  10. do 5 sit ups
  11. Gallop 1 Lap around the gym
  12. moon walk around the perimeter of the gym
  13. March in place for 20 seconds
  14. do 10 toe touches
  15. find a elbow partner
  16. give someone a compliment
  17. crab walk from dark grey line to purple line
  18. high five a friend
  19. 20 shoulder shrugs
  20. skip in a circle 5 times
  21. do 8 tuck jumps
  22. 15 mountain climbers
  23. Jog in a circle 7 times
  24. 12 scissor steps