Gallop 1Laparoundthe gymJog ina circle7 times10 jumpropemotions8 pushupsskip ina circle5 timeshighfive afriendSkip 2lapsaroundthe gymDance inplace for10secondsgivesomeone acomplimentdo 10toetouches12scissorsteps20shouldershrugsMarch inplace for20seconds15mountainclimbers6 halfturnjumpscrab walkfrom darkgrey line topurple linejog 2 lapsaroundthe gymplank holdfor 15secondsmoon walkaround theperimeterof the gymdo 8tuckjumps15 armpunchesRun inplace for10secondsdo 5sit upsfind aelbowpartnerGallop 1Laparoundthe gymJog ina circle7 times10 jumpropemotions8 pushupsskip ina circle5 timeshighfive afriendSkip 2lapsaroundthe gymDance inplace for10secondsgivesomeone acomplimentdo 10toetouches12scissorsteps20shouldershrugsMarch inplace for20seconds15mountainclimbers6 halfturnjumpscrab walkfrom darkgrey line topurple linejog 2 lapsaroundthe gymplank holdfor 15secondsmoon walkaround theperimeterof the gymdo 8tuckjumps15 armpunchesRun inplace for10secondsdo 5sit upsfind aelbowpartner

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop 1 Lap around the gym
  2. Jog in a circle 7 times
  3. 10 jump rope motions
  4. 8 push ups
  5. skip in a circle 5 times
  6. high five a friend
  7. Skip 2 laps around the gym
  8. Dance in place for 10 seconds
  9. give someone a compliment
  10. do 10 toe touches
  11. 12 scissor steps
  12. 20 shoulder shrugs
  13. March in place for 20 seconds
  14. 15 mountain climbers
  15. 6 half turn jumps
  16. crab walk from dark grey line to purple line
  17. jog 2 laps around the gym
  18. plank hold for 15 seconds
  19. moon walk around the perimeter of the gym
  20. do 8 tuck jumps
  21. 15 arm punches
  22. Run in place for 10 seconds
  23. do 5 sit ups
  24. find a elbow partner