15 armpunches8 pushupsplank holdfor 15secondsRun inplace for10secondsjog 2 lapsaroundthe gymhighfive afriendMarch inplace for20secondsDance inplace for10secondsdo 10toetouchesmoon walkaround theperimeterof the gymcrab walkfrom darkgrey line topurple linegivesomeone acompliment15mountainclimbersdo 5sit ups10 jumpropemotionsfind aelbowpartnerJog ina circle7 times6 halfturnjumps20shouldershrugsGallop 1Laparoundthe gymSkip 2lapsaroundthe gym12scissorstepsdo 8tuckjumpsskip ina circle5 times15 armpunches8 pushupsplank holdfor 15secondsRun inplace for10secondsjog 2 lapsaroundthe gymhighfive afriendMarch inplace for20secondsDance inplace for10secondsdo 10toetouchesmoon walkaround theperimeterof the gymcrab walkfrom darkgrey line topurple linegivesomeone acompliment15mountainclimbersdo 5sit ups10 jumpropemotionsfind aelbowpartnerJog ina circle7 times6 halfturnjumps20shouldershrugsGallop 1Laparoundthe gymSkip 2lapsaroundthe gym12scissorstepsdo 8tuckjumpsskip ina circle5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm punches
  2. 8 push ups
  3. plank hold for 15 seconds
  4. Run in place for 10 seconds
  5. jog 2 laps around the gym
  6. high five a friend
  7. March in place for 20 seconds
  8. Dance in place for 10 seconds
  9. do 10 toe touches
  10. moon walk around the perimeter of the gym
  11. crab walk from dark grey line to purple line
  12. give someone a compliment
  13. 15 mountain climbers
  14. do 5 sit ups
  15. 10 jump rope motions
  16. find a elbow partner
  17. Jog in a circle 7 times
  18. 6 half turn jumps
  19. 20 shoulder shrugs
  20. Gallop 1 Lap around the gym
  21. Skip 2 laps around the gym
  22. 12 scissor steps
  23. do 8 tuck jumps
  24. skip in a circle 5 times