do 8tuckjumpsdo 10toetouchesJog ina circle7 times12scissorstepscrab walkfrom darkgrey line topurple lineGallop 1Laparoundthe gymplank holdfor 15secondsRun inplace for10secondsskip ina circle5 timeshighfive afriendMarch inplace for20seconds15 armpunchesmoon walkaround theperimeterof the gymSkip 2lapsaroundthe gymgivesomeone acomplimentfind aelbowpartnerjog 2 lapsaroundthe gym6 halfturnjumps10 jumpropemotionsDance inplace for10seconds8 pushups15mountainclimbersdo 5sit ups20shouldershrugsdo 8tuckjumpsdo 10toetouchesJog ina circle7 times12scissorstepscrab walkfrom darkgrey line topurple lineGallop 1Laparoundthe gymplank holdfor 15secondsRun inplace for10secondsskip ina circle5 timeshighfive afriendMarch inplace for20seconds15 armpunchesmoon walkaround theperimeterof the gymSkip 2lapsaroundthe gymgivesomeone acomplimentfind aelbowpartnerjog 2 lapsaroundthe gym6 halfturnjumps10 jumpropemotionsDance inplace for10seconds8 pushups15mountainclimbersdo 5sit ups20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 8 tuck jumps
  2. do 10 toe touches
  3. Jog in a circle 7 times
  4. 12 scissor steps
  5. crab walk from dark grey line to purple line
  6. Gallop 1 Lap around the gym
  7. plank hold for 15 seconds
  8. Run in place for 10 seconds
  9. skip in a circle 5 times
  10. high five a friend
  11. March in place for 20 seconds
  12. 15 arm punches
  13. moon walk around the perimeter of the gym
  14. Skip 2 laps around the gym
  15. give someone a compliment
  16. find a elbow partner
  17. jog 2 laps around the gym
  18. 6 half turn jumps
  19. 10 jump rope motions
  20. Dance in place for 10 seconds
  21. 8 push ups
  22. 15 mountain climbers
  23. do 5 sit ups
  24. 20 shoulder shrugs