highfive afriendplank holdfor 15secondscrab walkfrom darkgrey line topurple line15 armpunchesDance inplace for10secondsgivesomeone acomplimentmoon walkaround theperimeterof the gymfind aelbowpartner20shouldershrugsRun inplace for10secondsjog 2 lapsaroundthe gym15mountainclimbersSkip 2lapsaroundthe gym6 halfturnjumpsdo 5sit upsdo 10toetouches12scissorstepsGallop 1Laparoundthe gym10 jumpropemotionsdo 8tuckjumpsskip ina circle5 timesMarch inplace for20secondsJog ina circle7 times8 pushupshighfive afriendplank holdfor 15secondscrab walkfrom darkgrey line topurple line15 armpunchesDance inplace for10secondsgivesomeone acomplimentmoon walkaround theperimeterof the gymfind aelbowpartner20shouldershrugsRun inplace for10secondsjog 2 lapsaroundthe gym15mountainclimbersSkip 2lapsaroundthe gym6 halfturnjumpsdo 5sit upsdo 10toetouches12scissorstepsGallop 1Laparoundthe gym10 jumpropemotionsdo 8tuckjumpsskip ina circle5 timesMarch inplace for20secondsJog ina circle7 times8 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high five a friend
  2. plank hold for 15 seconds
  3. crab walk from dark grey line to purple line
  4. 15 arm punches
  5. Dance in place for 10 seconds
  6. give someone a compliment
  7. moon walk around the perimeter of the gym
  8. find a elbow partner
  9. 20 shoulder shrugs
  10. Run in place for 10 seconds
  11. jog 2 laps around the gym
  12. 15 mountain climbers
  13. Skip 2 laps around the gym
  14. 6 half turn jumps
  15. do 5 sit ups
  16. do 10 toe touches
  17. 12 scissor steps
  18. Gallop 1 Lap around the gym
  19. 10 jump rope motions
  20. do 8 tuck jumps
  21. skip in a circle 5 times
  22. March in place for 20 seconds
  23. Jog in a circle 7 times
  24. 8 push ups