Run inplace for10secondsdo 8tuckjumpsskip ina circle5 timesMarch inplace for20secondsplank holdfor 15seconds12scissorsteps6 halfturnjumpsgivesomeone acomplimentSkip 2lapsaroundthe gym20shouldershrugsjog 2 lapsaroundthe gymJog ina circle7 timescrab walkfrom darkgrey line topurple linemoon walkaround theperimeterof the gymdo 10toetoucheshighfive afriendGallop 1Laparoundthe gym15mountainclimbers10 jumpropemotions8 pushupsDance inplace for10secondsfind aelbowpartnerdo 5sit ups15 armpunchesRun inplace for10secondsdo 8tuckjumpsskip ina circle5 timesMarch inplace for20secondsplank holdfor 15seconds12scissorsteps6 halfturnjumpsgivesomeone acomplimentSkip 2lapsaroundthe gym20shouldershrugsjog 2 lapsaroundthe gymJog ina circle7 timescrab walkfrom darkgrey line topurple linemoon walkaround theperimeterof the gymdo 10toetoucheshighfive afriendGallop 1Laparoundthe gym15mountainclimbers10 jumpropemotions8 pushupsDance inplace for10secondsfind aelbowpartnerdo 5sit ups15 armpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. do 8 tuck jumps
  3. skip in a circle 5 times
  4. March in place for 20 seconds
  5. plank hold for 15 seconds
  6. 12 scissor steps
  7. 6 half turn jumps
  8. give someone a compliment
  9. Skip 2 laps around the gym
  10. 20 shoulder shrugs
  11. jog 2 laps around the gym
  12. Jog in a circle 7 times
  13. crab walk from dark grey line to purple line
  14. moon walk around the perimeter of the gym
  15. do 10 toe touches
  16. high five a friend
  17. Gallop 1 Lap around the gym
  18. 15 mountain climbers
  19. 10 jump rope motions
  20. 8 push ups
  21. Dance in place for 10 seconds
  22. find a elbow partner
  23. do 5 sit ups
  24. 15 arm punches