Skip 2lapsaroundthe gymRun inplace for10secondscrab walkfrom darkgrey line topurple line20shouldershrugs8 pushupsjog 2 lapsaroundthe gymDance inplace for10secondsplank holdfor 15seconds15 armpunches12scissorsteps10 jumpropemotions6 halfturnjumpsdo 10toetouchesskip ina circle5 timeshighfive afriendMarch inplace for20secondsmoon walkaround theperimeterof the gymgivesomeone acomplimentfind aelbowpartnerdo 5sit upsGallop 1Laparoundthe gymJog ina circle7 timesdo 8tuckjumps15mountainclimbersSkip 2lapsaroundthe gymRun inplace for10secondscrab walkfrom darkgrey line topurple line20shouldershrugs8 pushupsjog 2 lapsaroundthe gymDance inplace for10secondsplank holdfor 15seconds15 armpunches12scissorsteps10 jumpropemotions6 halfturnjumpsdo 10toetouchesskip ina circle5 timeshighfive afriendMarch inplace for20secondsmoon walkaround theperimeterof the gymgivesomeone acomplimentfind aelbowpartnerdo 5sit upsGallop 1Laparoundthe gymJog ina circle7 timesdo 8tuckjumps15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 2 laps around the gym
  2. Run in place for 10 seconds
  3. crab walk from dark grey line to purple line
  4. 20 shoulder shrugs
  5. 8 push ups
  6. jog 2 laps around the gym
  7. Dance in place for 10 seconds
  8. plank hold for 15 seconds
  9. 15 arm punches
  10. 12 scissor steps
  11. 10 jump rope motions
  12. 6 half turn jumps
  13. do 10 toe touches
  14. skip in a circle 5 times
  15. high five a friend
  16. March in place for 20 seconds
  17. moon walk around the perimeter of the gym
  18. give someone a compliment
  19. find a elbow partner
  20. do 5 sit ups
  21. Gallop 1 Lap around the gym
  22. Jog in a circle 7 times
  23. do 8 tuck jumps
  24. 15 mountain climbers