jog 2 lapsaroundthe gymJog ina circle7 timeshighfive afriendplank holdfor 15seconds8 pushupsgivesomeone acompliment15mountainclimbersMarch inplace for20seconds12scissorstepsSkip 2lapsaroundthe gymskip ina circle5 timesdo 5sit upscrab walkfrom darkgrey line topurple linedo 8tuckjumpsdo 10toetouches20shouldershrugsfind aelbowpartnerRun inplace for10seconds15 armpunchesmoon walkaround theperimeterof the gym6 halfturnjumpsDance inplace for10seconds10 jumpropemotionsGallop 1Laparoundthe gymjog 2 lapsaroundthe gymJog ina circle7 timeshighfive afriendplank holdfor 15seconds8 pushupsgivesomeone acompliment15mountainclimbersMarch inplace for20seconds12scissorstepsSkip 2lapsaroundthe gymskip ina circle5 timesdo 5sit upscrab walkfrom darkgrey line topurple linedo 8tuckjumpsdo 10toetouches20shouldershrugsfind aelbowpartnerRun inplace for10seconds15 armpunchesmoon walkaround theperimeterof the gym6 halfturnjumpsDance inplace for10seconds10 jumpropemotionsGallop 1Laparoundthe gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog 2 laps around the gym
  2. Jog in a circle 7 times
  3. high five a friend
  4. plank hold for 15 seconds
  5. 8 push ups
  6. give someone a compliment
  7. 15 mountain climbers
  8. March in place for 20 seconds
  9. 12 scissor steps
  10. Skip 2 laps around the gym
  11. skip in a circle 5 times
  12. do 5 sit ups
  13. crab walk from dark grey line to purple line
  14. do 8 tuck jumps
  15. do 10 toe touches
  16. 20 shoulder shrugs
  17. find a elbow partner
  18. Run in place for 10 seconds
  19. 15 arm punches
  20. moon walk around the perimeter of the gym
  21. 6 half turn jumps
  22. Dance in place for 10 seconds
  23. 10 jump rope motions
  24. Gallop 1 Lap around the gym