Have a plankchallengewith yourfamily.Play catchwith afriend.Practiceyoursoccerskills.PlayFrisbeeGolf inSandpointDo 20Sit-upsand 20Push-ups.Join us forWalk toSchool Day,Oct. 10th.Rollerskateorskateboard.Juggle waterballoons,tissues, orbeanbagsDo 15jumpingjacks and 10line hops.Throw afootballwith yourfriend.Go fora bikeride.Play anactive gameon the Wiior X-box.Go for ahike to awaterfalls.Play 4-squarewith yourfamily.Fly a kiteon awindy day.Play tennisat thefairgroundcourts.Have adanceparty.Go fora walk.HulaHoop for20minutes.Playbocce ballor tennisbocce.Gobowling.Stretchduring eachTVcommercial.Playballoonvolleyball.Run, skipand hoparoundthe house.Have a plankchallengewith yourfamily.Play catchwith afriend.Practiceyoursoccerskills.PlayFrisbeeGolf inSandpointDo 20Sit-upsand 20Push-ups.Join us forWalk toSchool Day,Oct. 10th.Rollerskateorskateboard.Juggle waterballoons,tissues, orbeanbagsDo 15jumpingjacks and 10line hops.Throw afootballwith yourfriend.Go fora bikeride.Play anactive gameon the Wiior X-box.Go for ahike to awaterfalls.Play 4-squarewith yourfamily.Fly a kiteon awindy day.Play tennisat thefairgroundcourts.Have adanceparty.Go fora walk.HulaHoop for20minutes.Playbocce ballor tennisbocce.Gobowling.Stretchduring eachTVcommercial.Playballoonvolleyball.Run, skipand hoparoundthe house.

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a plank challenge with your family.
  2. Play catch with a friend.
  3. Practice your soccer skills.
  4. Play Frisbee Golf in Sandpoint
  5. Do 20 Sit-ups and 20 Push-ups.
  6. Join us for Walk to School Day, Oct. 10th.
  7. Rollerskate or skateboard.
  8. Juggle water balloons, tissues, or beanbags
  9. Do 15 jumping jacks and 10 line hops.
  10. Throw a football with your friend.
  11. Go for a bike ride.
  12. Play an active game on the Wii or X-box.
  13. Go for a hike to a waterfalls.
  14. Play 4-square with your family.
  15. Fly a kite on a windy day.
  16. Play tennis at the fairground courts.
  17. Have a dance party.
  18. Go for a walk.
  19. Hula Hoop for 20 minutes.
  20. Play bocce ball or tennis bocce.
  21. Go bowling.
  22. Stretch during each TV commercial.
  23. Play balloon volleyball.
  24. Run, skip and hop around the house.