Have a plankchallengewith yourfamily.Fly a kiteon awindy day.Rollerskateorskateboard.Do 20Sit-upsand 20Push-ups.Throw afootballwith yourfriend.Play 4-squarewith yourfamily.Gobowling.Playbocce ballor tennisbocce.Run, skipand hoparoundthe house.Join us forWalk toSchool Day,Oct. 10th.Stretchduring eachTVcommercial.Play tennisat thefairgroundcourts.Practiceyoursoccerskills.Play anactive gameon the Wiior X-box.Do 15jumpingjacks and 10line hops.PlayFrisbeeGolf inSandpointPlayballoonvolleyball.Play catchwith afriend.Go fora walk.Have adanceparty.Go fora bikeride.Go for ahike to awaterfalls.HulaHoop for20minutes.Juggle waterballoons,tissues, orbeanbagsHave a plankchallengewith yourfamily.Fly a kiteon awindy day.Rollerskateorskateboard.Do 20Sit-upsand 20Push-ups.Throw afootballwith yourfriend.Play 4-squarewith yourfamily.Gobowling.Playbocce ballor tennisbocce.Run, skipand hoparoundthe house.Join us forWalk toSchool Day,Oct. 10th.Stretchduring eachTVcommercial.Play tennisat thefairgroundcourts.Practiceyoursoccerskills.Play anactive gameon the Wiior X-box.Do 15jumpingjacks and 10line hops.PlayFrisbeeGolf inSandpointPlayballoonvolleyball.Play catchwith afriend.Go fora walk.Have adanceparty.Go fora bikeride.Go for ahike to awaterfalls.HulaHoop for20minutes.Juggle waterballoons,tissues, orbeanbags

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a plank challenge with your family.
  2. Fly a kite on a windy day.
  3. Rollerskate or skateboard.
  4. Do 20 Sit-ups and 20 Push-ups.
  5. Throw a football with your friend.
  6. Play 4-square with your family.
  7. Go bowling.
  8. Play bocce ball or tennis bocce.
  9. Run, skip and hop around the house.
  10. Join us for Walk to School Day, Oct. 10th.
  11. Stretch during each TV commercial.
  12. Play tennis at the fairground courts.
  13. Practice your soccer skills.
  14. Play an active game on the Wii or X-box.
  15. Do 15 jumping jacks and 10 line hops.
  16. Play Frisbee Golf in Sandpoint
  17. Play balloon volleyball.
  18. Play catch with a friend.
  19. Go for a walk.
  20. Have a dance party.
  21. Go for a bike ride.
  22. Go for a hike to a waterfalls.
  23. Hula Hoop for 20 minutes.
  24. Juggle water balloons, tissues, or beanbags