30 sec.ShadowBoxing30 sec.WallSits1Superman5SquatJumps5 SideHops1 PushUps1Burpees10 sec.ArmCircles5 SingleLegSquats10BasketballDribbles10 SideHops10 sec.SidePlanks10Crunches10JumpingJacks30 sec.Run inPlace30 sec.JumpingRope5Hops10Lunges3 SkiJumps10 CalfRaises5Squats10 sec.Planks1 CurlUps5 SitUps30 sec.ShadowBoxing30 sec.WallSits1Superman5SquatJumps5 SideHops1 PushUps1Burpees10 sec.ArmCircles5 SingleLegSquats10BasketballDribbles10 SideHops10 sec.SidePlanks10Crunches10JumpingJacks30 sec.Run inPlace30 sec.JumpingRope5Hops10Lunges3 SkiJumps10 CalfRaises5Squats10 sec.Planks1 CurlUps5 SitUps

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Shadow Boxing
  2. 30 sec. Wall Sits
  3. 1 Superman
  4. 5 Squat Jumps
  5. 5 Side Hops
  6. 1 Push Ups
  7. 1 Burpees
  8. 10 sec. Arm Circles
  9. 5 Single Leg Squats
  10. 10 Basketball Dribbles
  11. 10 Side Hops
  12. 10 sec. Side Planks
  13. 10 Crunches
  14. 10 Jumping Jacks
  15. 30 sec. Run in Place
  16. 30 sec. Jumping Rope
  17. 5 Hops
  18. 10 Lunges
  19. 3 Ski Jumps
  20. 10 Calf Raises
  21. 5 Squats
  22. 10 sec. Planks
  23. 1 Curl Ups
  24. 5 Sit Ups