3 SkiJumps5 SitUps30 sec.JumpingRope5SquatJumps30 sec.WallSits5 SideHops1Burpees10 CalfRaises5Squats10Lunges10Crunches30 sec.Run inPlace10 SideHops10BasketballDribbles10JumpingJacks5Hops10 sec.Planks5 SingleLegSquats30 sec.ShadowBoxing1 PushUps1 CurlUps10 sec.SidePlanks10 sec.ArmCircles1Superman3 SkiJumps5 SitUps30 sec.JumpingRope5SquatJumps30 sec.WallSits5 SideHops1Burpees10 CalfRaises5Squats10Lunges10Crunches30 sec.Run inPlace10 SideHops10BasketballDribbles10JumpingJacks5Hops10 sec.Planks5 SingleLegSquats30 sec.ShadowBoxing1 PushUps1 CurlUps10 sec.SidePlanks10 sec.ArmCircles1Superman

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Ski Jumps
  2. 5 Sit Ups
  3. 30 sec. Jumping Rope
  4. 5 Squat Jumps
  5. 30 sec. Wall Sits
  6. 5 Side Hops
  7. 1 Burpees
  8. 10 Calf Raises
  9. 5 Squats
  10. 10 Lunges
  11. 10 Crunches
  12. 30 sec. Run in Place
  13. 10 Side Hops
  14. 10 Basketball Dribbles
  15. 10 Jumping Jacks
  16. 5 Hops
  17. 10 sec. Planks
  18. 5 Single Leg Squats
  19. 30 sec. Shadow Boxing
  20. 1 Push Ups
  21. 1 Curl Ups
  22. 10 sec. Side Planks
  23. 10 sec. Arm Circles
  24. 1 Superman