30 sec.JumpingRope10 sec.ArmCircles10 sec.SidePlanks10JumpingJacks5 SideHops10 CalfRaises10BasketballDribbles10Lunges10 sec.Planks5SquatJumps5Squats1 CurlUps3 SkiJumps1 PushUps5 SitUps30 sec.Run inPlace30 sec.WallSits1Burpees30 sec.ShadowBoxing5 SingleLegSquats10Crunches10 SideHops1Superman5Hops30 sec.JumpingRope10 sec.ArmCircles10 sec.SidePlanks10JumpingJacks5 SideHops10 CalfRaises10BasketballDribbles10Lunges10 sec.Planks5SquatJumps5Squats1 CurlUps3 SkiJumps1 PushUps5 SitUps30 sec.Run inPlace30 sec.WallSits1Burpees30 sec.ShadowBoxing5 SingleLegSquats10Crunches10 SideHops1Superman5Hops

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Jumping Rope
  2. 10 sec. Arm Circles
  3. 10 sec. Side Planks
  4. 10 Jumping Jacks
  5. 5 Side Hops
  6. 10 Calf Raises
  7. 10 Basketball Dribbles
  8. 10 Lunges
  9. 10 sec. Planks
  10. 5 Squat Jumps
  11. 5 Squats
  12. 1 Curl Ups
  13. 3 Ski Jumps
  14. 1 Push Ups
  15. 5 Sit Ups
  16. 30 sec. Run in Place
  17. 30 sec. Wall Sits
  18. 1 Burpees
  19. 30 sec. Shadow Boxing
  20. 5 Single Leg Squats
  21. 10 Crunches
  22. 10 Side Hops
  23. 1 Superman
  24. 5 Hops