10BasketballDribbles30 sec.Run inPlace1 CurlUps5Hops5 SideHops10JumpingJacks5Squats10 sec.Planks5 SitUps10Crunches10 sec.ArmCircles30 sec.JumpingRope10 SideHops1Superman5SquatJumps3 SkiJumps1 PushUps10 sec.SidePlanks5 SingleLegSquats30 sec.ShadowBoxing10 CalfRaises1Burpees30 sec.WallSits10Lunges10BasketballDribbles30 sec.Run inPlace1 CurlUps5Hops5 SideHops10JumpingJacks5Squats10 sec.Planks5 SitUps10Crunches10 sec.ArmCircles30 sec.JumpingRope10 SideHops1Superman5SquatJumps3 SkiJumps1 PushUps10 sec.SidePlanks5 SingleLegSquats30 sec.ShadowBoxing10 CalfRaises1Burpees30 sec.WallSits10Lunges

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Basketball Dribbles
  2. 30 sec. Run in Place
  3. 1 Curl Ups
  4. 5 Hops
  5. 5 Side Hops
  6. 10 Jumping Jacks
  7. 5 Squats
  8. 10 sec. Planks
  9. 5 Sit Ups
  10. 10 Crunches
  11. 10 sec. Arm Circles
  12. 30 sec. Jumping Rope
  13. 10 Side Hops
  14. 1 Superman
  15. 5 Squat Jumps
  16. 3 Ski Jumps
  17. 1 Push Ups
  18. 10 sec. Side Planks
  19. 5 Single Leg Squats
  20. 30 sec. Shadow Boxing
  21. 10 Calf Raises
  22. 1 Burpees
  23. 30 sec. Wall Sits
  24. 10 Lunges