1 CurlUps1Burpees10JumpingJacks10 sec.Planks10 sec.SidePlanks5SquatJumps10Lunges5 SitUps1Superman3 SkiJumps10 SideHops30 sec.JumpingRope10 CalfRaises5Squats10BasketballDribbles5 SideHops10 sec.ArmCircles1 PushUps30 sec.ShadowBoxing30 sec.Run inPlace5 SingleLegSquats10Crunches30 sec.WallSits5Hops1 CurlUps1Burpees10JumpingJacks10 sec.Planks10 sec.SidePlanks5SquatJumps10Lunges5 SitUps1Superman3 SkiJumps10 SideHops30 sec.JumpingRope10 CalfRaises5Squats10BasketballDribbles5 SideHops10 sec.ArmCircles1 PushUps30 sec.ShadowBoxing30 sec.Run inPlace5 SingleLegSquats10Crunches30 sec.WallSits5Hops

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Curl Ups
  2. 1 Burpees
  3. 10 Jumping Jacks
  4. 10 sec. Planks
  5. 10 sec. Side Planks
  6. 5 Squat Jumps
  7. 10 Lunges
  8. 5 Sit Ups
  9. 1 Superman
  10. 3 Ski Jumps
  11. 10 Side Hops
  12. 30 sec. Jumping Rope
  13. 10 Calf Raises
  14. 5 Squats
  15. 10 Basketball Dribbles
  16. 5 Side Hops
  17. 10 sec. Arm Circles
  18. 1 Push Ups
  19. 30 sec. Shadow Boxing
  20. 30 sec. Run in Place
  21. 5 Single Leg Squats
  22. 10 Crunches
  23. 30 sec. Wall Sits
  24. 5 Hops