1Burpees10 CalfRaises30 sec.JumpingRope5 SideHops10 SideHops10Crunches30 sec.WallSits5 SitUps10Lunges30 sec.Run inPlace5Squats5Hops1 PushUps1Superman5SquatJumps10 sec.SidePlanks3 SkiJumps1 CurlUps10 sec.ArmCircles10JumpingJacks10BasketballDribbles10 sec.Planks30 sec.ShadowBoxing5 SingleLegSquats1Burpees10 CalfRaises30 sec.JumpingRope5 SideHops10 SideHops10Crunches30 sec.WallSits5 SitUps10Lunges30 sec.Run inPlace5Squats5Hops1 PushUps1Superman5SquatJumps10 sec.SidePlanks3 SkiJumps1 CurlUps10 sec.ArmCircles10JumpingJacks10BasketballDribbles10 sec.Planks30 sec.ShadowBoxing5 SingleLegSquats

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Burpees
  2. 10 Calf Raises
  3. 30 sec. Jumping Rope
  4. 5 Side Hops
  5. 10 Side Hops
  6. 10 Crunches
  7. 30 sec. Wall Sits
  8. 5 Sit Ups
  9. 10 Lunges
  10. 30 sec. Run in Place
  11. 5 Squats
  12. 5 Hops
  13. 1 Push Ups
  14. 1 Superman
  15. 5 Squat Jumps
  16. 10 sec. Side Planks
  17. 3 Ski Jumps
  18. 1 Curl Ups
  19. 10 sec. Arm Circles
  20. 10 Jumping Jacks
  21. 10 Basketball Dribbles
  22. 10 sec. Planks
  23. 30 sec. Shadow Boxing
  24. 5 Single Leg Squats