10 sec.ArmCircles1 PushUps10 sec.SidePlanks5Squats30 sec.WallSits30 sec.Run inPlace5 SitUps30 sec.JumpingRope10Crunches1 CurlUps10BasketballDribbles30 sec.ShadowBoxing5SquatJumps10JumpingJacks5Hops5 SideHops1Burpees1Superman10Lunges10 sec.Planks5 SingleLegSquats10 SideHops10 CalfRaises3 SkiJumps10 sec.ArmCircles1 PushUps10 sec.SidePlanks5Squats30 sec.WallSits30 sec.Run inPlace5 SitUps30 sec.JumpingRope10Crunches1 CurlUps10BasketballDribbles30 sec.ShadowBoxing5SquatJumps10JumpingJacks5Hops5 SideHops1Burpees1Superman10Lunges10 sec.Planks5 SingleLegSquats10 SideHops10 CalfRaises3 SkiJumps

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. Arm Circles
  2. 1 Push Ups
  3. 10 sec. Side Planks
  4. 5 Squats
  5. 30 sec. Wall Sits
  6. 30 sec. Run in Place
  7. 5 Sit Ups
  8. 30 sec. Jumping Rope
  9. 10 Crunches
  10. 1 Curl Ups
  11. 10 Basketball Dribbles
  12. 30 sec. Shadow Boxing
  13. 5 Squat Jumps
  14. 10 Jumping Jacks
  15. 5 Hops
  16. 5 Side Hops
  17. 1 Burpees
  18. 1 Superman
  19. 10 Lunges
  20. 10 sec. Planks
  21. 5 Single Leg Squats
  22. 10 Side Hops
  23. 10 Calf Raises
  24. 3 Ski Jumps