10 sec.ArmCircles30 sec.ShadowBoxing5 SingleLegSquats5SquatJumps10 sec.Planks10Lunges30 sec.WallSits10JumpingJacks10Crunches10 CalfRaises1 PushUps5 SitUps10 SideHops10 sec.SidePlanks30 sec.JumpingRope5 SideHops3 SkiJumps10BasketballDribbles5Hops1Superman1Burpees30 sec.Run inPlace1 CurlUps5Squats10 sec.ArmCircles30 sec.ShadowBoxing5 SingleLegSquats5SquatJumps10 sec.Planks10Lunges30 sec.WallSits10JumpingJacks10Crunches10 CalfRaises1 PushUps5 SitUps10 SideHops10 sec.SidePlanks30 sec.JumpingRope5 SideHops3 SkiJumps10BasketballDribbles5Hops1Superman1Burpees30 sec.Run inPlace1 CurlUps5Squats

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. Arm Circles
  2. 30 sec. Shadow Boxing
  3. 5 Single Leg Squats
  4. 5 Squat Jumps
  5. 10 sec. Planks
  6. 10 Lunges
  7. 30 sec. Wall Sits
  8. 10 Jumping Jacks
  9. 10 Crunches
  10. 10 Calf Raises
  11. 1 Push Ups
  12. 5 Sit Ups
  13. 10 Side Hops
  14. 10 sec. Side Planks
  15. 30 sec. Jumping Rope
  16. 5 Side Hops
  17. 3 Ski Jumps
  18. 10 Basketball Dribbles
  19. 5 Hops
  20. 1 Superman
  21. 1 Burpees
  22. 30 sec. Run in Place
  23. 1 Curl Ups
  24. 5 Squats