3 SkiJumps1Superman10JumpingJacks5Hops10 CalfRaises5SquatJumps1 PushUps10 sec.Planks10BasketballDribbles30 sec.JumpingRope1Burpees5Squats1 CurlUps5 SitUps30 sec.WallSits10 SideHops10Lunges5 SingleLegSquats30 sec.Run inPlace5 SideHops10 sec.SidePlanks30 sec.ShadowBoxing10Crunches10 sec.ArmCircles3 SkiJumps1Superman10JumpingJacks5Hops10 CalfRaises5SquatJumps1 PushUps10 sec.Planks10BasketballDribbles30 sec.JumpingRope1Burpees5Squats1 CurlUps5 SitUps30 sec.WallSits10 SideHops10Lunges5 SingleLegSquats30 sec.Run inPlace5 SideHops10 sec.SidePlanks30 sec.ShadowBoxing10Crunches10 sec.ArmCircles

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Ski Jumps
  2. 1 Superman
  3. 10 Jumping Jacks
  4. 5 Hops
  5. 10 Calf Raises
  6. 5 Squat Jumps
  7. 1 Push Ups
  8. 10 sec. Planks
  9. 10 Basketball Dribbles
  10. 30 sec. Jumping Rope
  11. 1 Burpees
  12. 5 Squats
  13. 1 Curl Ups
  14. 5 Sit Ups
  15. 30 sec. Wall Sits
  16. 10 Side Hops
  17. 10 Lunges
  18. 5 Single Leg Squats
  19. 30 sec. Run in Place
  20. 5 Side Hops
  21. 10 sec. Side Planks
  22. 30 sec. Shadow Boxing
  23. 10 Crunches
  24. 10 sec. Arm Circles