10JumpingJacks1Superman10Lunges30 sec.JumpingRope5Hops30 sec.ShadowBoxing1Burpees10 sec.ArmCircles1 PushUps3 SkiJumps10Crunches30 sec.Run inPlace10BasketballDribbles5 SingleLegSquats5SquatJumps10 sec.SidePlanks10 CalfRaises10 SideHops10 sec.Planks5 SideHops5 SitUps1 CurlUps5Squats30 sec.WallSits10JumpingJacks1Superman10Lunges30 sec.JumpingRope5Hops30 sec.ShadowBoxing1Burpees10 sec.ArmCircles1 PushUps3 SkiJumps10Crunches30 sec.Run inPlace10BasketballDribbles5 SingleLegSquats5SquatJumps10 sec.SidePlanks10 CalfRaises10 SideHops10 sec.Planks5 SideHops5 SitUps1 CurlUps5Squats30 sec.WallSits

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Jumping Jacks
  2. 1 Superman
  3. 10 Lunges
  4. 30 sec. Jumping Rope
  5. 5 Hops
  6. 30 sec. Shadow Boxing
  7. 1 Burpees
  8. 10 sec. Arm Circles
  9. 1 Push Ups
  10. 3 Ski Jumps
  11. 10 Crunches
  12. 30 sec. Run in Place
  13. 10 Basketball Dribbles
  14. 5 Single Leg Squats
  15. 5 Squat Jumps
  16. 10 sec. Side Planks
  17. 10 Calf Raises
  18. 10 Side Hops
  19. 10 sec. Planks
  20. 5 Side Hops
  21. 5 Sit Ups
  22. 1 Curl Ups
  23. 5 Squats
  24. 30 sec. Wall Sits