3 SkiJumps10Crunches10 SideHops30 sec.JumpingRope5 SideHops30 sec.ShadowBoxing1 CurlUps5Squats10Lunges5 SitUps5 SingleLegSquats10 sec.Planks10 sec.SidePlanks5SquatJumps5Hops1Superman1 PushUps30 sec.WallSits1Burpees10 CalfRaises10JumpingJacks10 sec.ArmCircles30 sec.Run inPlace10BasketballDribbles3 SkiJumps10Crunches10 SideHops30 sec.JumpingRope5 SideHops30 sec.ShadowBoxing1 CurlUps5Squats10Lunges5 SitUps5 SingleLegSquats10 sec.Planks10 sec.SidePlanks5SquatJumps5Hops1Superman1 PushUps30 sec.WallSits1Burpees10 CalfRaises10JumpingJacks10 sec.ArmCircles30 sec.Run inPlace10BasketballDribbles

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Ski Jumps
  2. 10 Crunches
  3. 10 Side Hops
  4. 30 sec. Jumping Rope
  5. 5 Side Hops
  6. 30 sec. Shadow Boxing
  7. 1 Curl Ups
  8. 5 Squats
  9. 10 Lunges
  10. 5 Sit Ups
  11. 5 Single Leg Squats
  12. 10 sec. Planks
  13. 10 sec. Side Planks
  14. 5 Squat Jumps
  15. 5 Hops
  16. 1 Superman
  17. 1 Push Ups
  18. 30 sec. Wall Sits
  19. 1 Burpees
  20. 10 Calf Raises
  21. 10 Jumping Jacks
  22. 10 sec. Arm Circles
  23. 30 sec. Run in Place
  24. 10 Basketball Dribbles