5 SitUps30 sec.WallSits30 sec.Run inPlace10 sec.SidePlanks5Squats10 SideHops10JumpingJacks1 CurlUps10Crunches5 SingleLegSquats30 sec.ShadowBoxing1Superman5Hops10 sec.ArmCircles10Lunges5 SideHops1 PushUps10 CalfRaises30 sec.JumpingRope1Burpees3 SkiJumps10BasketballDribbles10 sec.Planks5SquatJumps5 SitUps30 sec.WallSits30 sec.Run inPlace10 sec.SidePlanks5Squats10 SideHops10JumpingJacks1 CurlUps10Crunches5 SingleLegSquats30 sec.ShadowBoxing1Superman5Hops10 sec.ArmCircles10Lunges5 SideHops1 PushUps10 CalfRaises30 sec.JumpingRope1Burpees3 SkiJumps10BasketballDribbles10 sec.Planks5SquatJumps

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. 30 sec. Wall Sits
  3. 30 sec. Run in Place
  4. 10 sec. Side Planks
  5. 5 Squats
  6. 10 Side Hops
  7. 10 Jumping Jacks
  8. 1 Curl Ups
  9. 10 Crunches
  10. 5 Single Leg Squats
  11. 30 sec. Shadow Boxing
  12. 1 Superman
  13. 5 Hops
  14. 10 sec. Arm Circles
  15. 10 Lunges
  16. 5 Side Hops
  17. 1 Push Ups
  18. 10 Calf Raises
  19. 30 sec. Jumping Rope
  20. 1 Burpees
  21. 3 Ski Jumps
  22. 10 Basketball Dribbles
  23. 10 sec. Planks
  24. 5 Squat Jumps