10 sec.SidePlanks10 sec.Planks10Lunges10Crunches30 sec.JumpingRope5Squats10 sec.ArmCircles5 SideHops10 SideHops3 SkiJumps10 CalfRaises1 PushUps1 CurlUps5Hops10BasketballDribbles30 sec.WallSits1Superman30 sec.Run inPlace30 sec.ShadowBoxing5SquatJumps10JumpingJacks1Burpees5 SitUps5 SingleLegSquats10 sec.SidePlanks10 sec.Planks10Lunges10Crunches30 sec.JumpingRope5Squats10 sec.ArmCircles5 SideHops10 SideHops3 SkiJumps10 CalfRaises1 PushUps1 CurlUps5Hops10BasketballDribbles30 sec.WallSits1Superman30 sec.Run inPlace30 sec.ShadowBoxing5SquatJumps10JumpingJacks1Burpees5 SitUps5 SingleLegSquats

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. Side Planks
  2. 10 sec. Planks
  3. 10 Lunges
  4. 10 Crunches
  5. 30 sec. Jumping Rope
  6. 5 Squats
  7. 10 sec. Arm Circles
  8. 5 Side Hops
  9. 10 Side Hops
  10. 3 Ski Jumps
  11. 10 Calf Raises
  12. 1 Push Ups
  13. 1 Curl Ups
  14. 5 Hops
  15. 10 Basketball Dribbles
  16. 30 sec. Wall Sits
  17. 1 Superman
  18. 30 sec. Run in Place
  19. 30 sec. Shadow Boxing
  20. 5 Squat Jumps
  21. 10 Jumping Jacks
  22. 1 Burpees
  23. 5 Sit Ups
  24. 5 Single Leg Squats