30 sec.JumpingRope1 PushUps5 SitUps5SquatJumps5Squats5Hops10Lunges30 sec.WallSits10 sec.Planks30 sec.ShadowBoxing30 sec.Run inPlace1Burpees1 CurlUps10 CalfRaises3 SkiJumps10 sec.ArmCircles5 SingleLegSquats1Superman10 sec.SidePlanks5 SideHops10BasketballDribbles10JumpingJacks10 SideHops10Crunches30 sec.JumpingRope1 PushUps5 SitUps5SquatJumps5Squats5Hops10Lunges30 sec.WallSits10 sec.Planks30 sec.ShadowBoxing30 sec.Run inPlace1Burpees1 CurlUps10 CalfRaises3 SkiJumps10 sec.ArmCircles5 SingleLegSquats1Superman10 sec.SidePlanks5 SideHops10BasketballDribbles10JumpingJacks10 SideHops10Crunches

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Jumping Rope
  2. 1 Push Ups
  3. 5 Sit Ups
  4. 5 Squat Jumps
  5. 5 Squats
  6. 5 Hops
  7. 10 Lunges
  8. 30 sec. Wall Sits
  9. 10 sec. Planks
  10. 30 sec. Shadow Boxing
  11. 30 sec. Run in Place
  12. 1 Burpees
  13. 1 Curl Ups
  14. 10 Calf Raises
  15. 3 Ski Jumps
  16. 10 sec. Arm Circles
  17. 5 Single Leg Squats
  18. 1 Superman
  19. 10 sec. Side Planks
  20. 5 Side Hops
  21. 10 Basketball Dribbles
  22. 10 Jumping Jacks
  23. 10 Side Hops
  24. 10 Crunches