10Crunches1Burpees5SquatJumps1Superman1 PushUps10 CalfRaises30 sec.ShadowBoxing30 sec.Run inPlace5 SideHops10 SideHops10 sec.Planks1 CurlUps5Hops10 sec.ArmCircles5 SingleLegSquats3 SkiJumps30 sec.WallSits10Lunges5 SitUps5Squats30 sec.JumpingRope10BasketballDribbles10JumpingJacks10 sec.SidePlanks10Crunches1Burpees5SquatJumps1Superman1 PushUps10 CalfRaises30 sec.ShadowBoxing30 sec.Run inPlace5 SideHops10 SideHops10 sec.Planks1 CurlUps5Hops10 sec.ArmCircles5 SingleLegSquats3 SkiJumps30 sec.WallSits10Lunges5 SitUps5Squats30 sec.JumpingRope10BasketballDribbles10JumpingJacks10 sec.SidePlanks

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 1 Burpees
  3. 5 Squat Jumps
  4. 1 Superman
  5. 1 Push Ups
  6. 10 Calf Raises
  7. 30 sec. Shadow Boxing
  8. 30 sec. Run in Place
  9. 5 Side Hops
  10. 10 Side Hops
  11. 10 sec. Planks
  12. 1 Curl Ups
  13. 5 Hops
  14. 10 sec. Arm Circles
  15. 5 Single Leg Squats
  16. 3 Ski Jumps
  17. 30 sec. Wall Sits
  18. 10 Lunges
  19. 5 Sit Ups
  20. 5 Squats
  21. 30 sec. Jumping Rope
  22. 10 Basketball Dribbles
  23. 10 Jumping Jacks
  24. 10 sec. Side Planks