30 sec.WallSits10Crunches10 CalfRaises5 SitUps1Superman1Burpees5 SideHops10 sec.Planks10Lunges3 SkiJumps10 SideHops1 CurlUps30 sec.ShadowBoxing1 PushUps5 SingleLegSquats30 sec.Run inPlace30 sec.JumpingRope10 sec.ArmCircles10BasketballDribbles10 sec.SidePlanks10JumpingJacks5SquatJumps5Hops5Squats30 sec.WallSits10Crunches10 CalfRaises5 SitUps1Superman1Burpees5 SideHops10 sec.Planks10Lunges3 SkiJumps10 SideHops1 CurlUps30 sec.ShadowBoxing1 PushUps5 SingleLegSquats30 sec.Run inPlace30 sec.JumpingRope10 sec.ArmCircles10BasketballDribbles10 sec.SidePlanks10JumpingJacks5SquatJumps5Hops5Squats

Omarean-bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Wall Sits
  2. 10 Crunches
  3. 10 Calf Raises
  4. 5 Sit Ups
  5. 1 Superman
  6. 1 Burpees
  7. 5 Side Hops
  8. 10 sec. Planks
  9. 10 Lunges
  10. 3 Ski Jumps
  11. 10 Side Hops
  12. 1 Curl Ups
  13. 30 sec. Shadow Boxing
  14. 1 Push Ups
  15. 5 Single Leg Squats
  16. 30 sec. Run in Place
  17. 30 sec. Jumping Rope
  18. 10 sec. Arm Circles
  19. 10 Basketball Dribbles
  20. 10 sec. Side Planks
  21. 10 Jumping Jacks
  22. 5 Squat Jumps
  23. 5 Hops
  24. 5 Squats