Parked faraway fromwork orstoreDrank64 oz. ofwaterPlayedoutsidewith a childor a petAte 3 srvdark greenveggies/ in1 dayWent for a20 minutewalk30 min. ofmoderatephysicalactivityHad a saladinstead offries at arestaurantCorrectedmypostureAte ahealthysnackExercisedmy mindw/ puzzleor gameCheckedmy bloodpressureNo sodaor sugarydrinks fora dayGot 7-9hours ofsleepUp earlyto stretchorexerciseListed 10reasons IamawesomeCountedmycalories forone dayClimbed100stairsDid 20squatsAte fruitwithbreakfastDid 20jumpingjacksSkippeddessertCheckedmy bloodpressureLearnedabout ahealthtopicDid 20sit-upsParked faraway fromwork orstoreDrank64 oz. ofwaterPlayedoutsidewith a childor a petAte 3 srvdark greenveggies/ in1 dayWent for a20 minutewalk30 min. ofmoderatephysicalactivityHad a saladinstead offries at arestaurantCorrectedmypostureAte ahealthysnackExercisedmy mindw/ puzzleor gameCheckedmy bloodpressureNo sodaor sugarydrinks fora dayGot 7-9hours ofsleepUp earlyto stretchorexerciseListed 10reasons IamawesomeCountedmycalories forone dayClimbed100stairsDid 20squatsAte fruitwithbreakfastDid 20jumpingjacksSkippeddessertCheckedmy bloodpressureLearnedabout ahealthtopicDid 20sit-ups

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
I
7
I
8
O
9
B
10
G
11
N
12
G
13
I
14
G
15
G
16
I
17
O
18
O
19
N
20
O
21
B
22
N
23
B
24
O
  1. I-Parked far away from work or store
  2. B-Drank 64 oz. of water
  3. G-Played outside with a child or a pet
  4. N-Ate 3 srv dark green veggies/ in 1 day
  5. B-Went for a 20 minute walk
  6. I-30 min. of moderate physical activity
  7. I-Had a salad instead of fries at a restaurant
  8. O-Corrected my posture
  9. B-Ate a healthy snack
  10. G-Exercised my mind w/ puzzle or game
  11. N-Checked my blood pressure
  12. G-No soda or sugary drinks for a day
  13. I-Got 7-9 hours of sleep
  14. G-Up early to stretch or exercise
  15. G-Listed 10 reasons I am awesome
  16. I-Counted my calories for one day
  17. O-Climbed 100 stairs
  18. O-Did 20 squats
  19. N-Ate fruit with breakfast
  20. O-Did 20 jumping jacks
  21. B-Skipped dessert
  22. N-Checked my blood pressure
  23. B-Learned about a health topic
  24. O-Did 20 sit-ups