(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Convincing yourself you like being sad
Feeling worthless and empty
Convincing yourself everyone hates you
Oversleeping and still being exhausted
Having no motivation to do anything
Hating yourself constantly
Hoping you don’t wake up from your sleep
PAIN physical, mental, emotional PAIN
Being lonely and isolating yourself even more
Insomnia
Everyone thinks you’re “just sad”
Angry at people who don’t have mental illness
Crying alone every day
Feeling humiliated for being lost and helpless
Feeling all of these and more every single day
Being numb all the time
Forgetting to eat
Self medicating with drugs and alcohol
Pushing people away when you need them most
No one understands why you act the way you do
Being the “happy” friend
Getting triggered by the smallest things
Pretending to be okay so you’re not overly negative
“I’m fine” “I’m just tired” “it’s just a headache”
