Convincingyourselfyou likebeing sadEveryonethinksyou’re“just sad”Having nomotivationto doanythingAngry atpeople whodon’t havementalillnessHoping youdon’t wakeup fromyour sleepInsomniaHatingyourselfconstantly“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelinghumiliatedfor being lostand helplessForgettingto eatSelfmedicatingwith drugsand alcoholFeelingworthlessand emptyWanting todie andfeelingashamed bcof itOversleepingand stillbeingexhaustedBeing the“happy”friendBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreCryingaloneevery dayNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayPretending tobe okay soyou’re notoverlynegativeGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmostConvincingyourselfyou likebeing sadEveryonethinksyou’re“just sad”Having nomotivationto doanythingAngry atpeople whodon’t havementalillnessHoping youdon’t wakeup fromyour sleepInsomniaHatingyourselfconstantly“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelinghumiliatedfor being lostand helplessForgettingto eatSelfmedicatingwith drugsand alcoholFeelingworthlessand emptyWanting todie andfeelingashamed bcof itOversleepingand stillbeingexhaustedBeing the“happy”friendBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreCryingaloneevery dayNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayPretending tobe okay soyou’re notoverlynegativeGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmost

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Convincing yourself you like being sad
  2. Everyone thinks you’re “just sad”
  3. Having no motivation to do anything
  4. Angry at people who don’t have mental illness
  5. Hoping you don’t wake up from your sleep
  6. Insomnia
  7. Hating yourself constantly
  8. “I’m fine” “I’m just tired” “it’s just a headache”
  9. Feeling humiliated for being lost and helpless
  10. Forgetting to eat
  11. Self medicating with drugs and alcohol
  12. Feeling worthless and empty
  13. Wanting to die and feeling ashamed bc of it
  14. Oversleeping and still being exhausted
  15. Being the “happy” friend
  16. Being numb all the time
  17. Being lonely and isolating yourself even more
  18. Crying alone every day
  19. No one understands why you act the way you do
  20. PAIN physical, mental, emotional PAIN
  21. Feeling all of these and more every single day
  22. Pretending to be okay so you’re not overly negative
  23. Getting triggered by the smallest things
  24. Convincing yourself everyone hates you
  25. Pushing people away when you need them most