PAINphysical,mental,emotionalPAINBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepBeing the“happy”friendAngry atpeople whodon’t havementalillnessEveryonethinksyou’re“just sad”Convincingyourselfeveryonehates youBeingnumb allthe timeFeeling allof these andmore everysingle dayHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoConvincingyourselfyou likebeing sadFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsHaving nomotivationto doanythingInsomnia“I’m fine” “I’mjust tired” “it’sjust aheadache”Pushingpeople awaywhen youneed themmostCryingaloneevery dayPretending tobe okay soyou’re notoverlynegativeSelfmedicatingwith drugsand alcoholWanting todie andfeelingashamed bcof itFeelingworthlessand emptyForgettingto eatPAINphysical,mental,emotionalPAINBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepBeing the“happy”friendAngry atpeople whodon’t havementalillnessEveryonethinksyou’re“just sad”Convincingyourselfeveryonehates youBeingnumb allthe timeFeeling allof these andmore everysingle dayHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoConvincingyourselfyou likebeing sadFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsHaving nomotivationto doanythingInsomnia“I’m fine” “I’mjust tired” “it’sjust aheadache”Pushingpeople awaywhen youneed themmostCryingaloneevery dayPretending tobe okay soyou’re notoverlynegativeSelfmedicatingwith drugsand alcoholWanting todie andfeelingashamed bcof itFeelingworthlessand emptyForgettingto eat

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN physical, mental, emotional PAIN
  2. Being lonely and isolating yourself even more
  3. Oversleeping and still being exhausted
  4. Hoping you don’t wake up from your sleep
  5. Being the “happy” friend
  6. Angry at people who don’t have mental illness
  7. Everyone thinks you’re “just sad”
  8. Convincing yourself everyone hates you
  9. Being numb all the time
  10. Feeling all of these and more every single day
  11. Hating yourself constantly
  12. No one understands why you act the way you do
  13. Convincing yourself you like being sad
  14. Feeling humiliated for being lost and helpless
  15. Getting triggered by the smallest things
  16. Having no motivation to do anything
  17. Insomnia
  18. “I’m fine” “I’m just tired” “it’s just a headache”
  19. Pushing people away when you need them most
  20. Crying alone every day
  21. Pretending to be okay so you’re not overly negative
  22. Self medicating with drugs and alcohol
  23. Wanting to die and feeling ashamed bc of it
  24. Feeling worthless and empty
  25. Forgetting to eat