Having nomotivationto doanythingSelfmedicatingwith drugsand alcoholBeingnumb allthe timeWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepConvincingyourselfyou likebeing sadNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsInsomniaHatingyourselfconstantlyBeing the“happy”friendPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Cryingaloneevery dayBeing lonelyand isolatingyourselfeven moreForgettingto eatFeelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINFeelingworthlessand emptyConvincingyourselfeveryonehates youAngry atpeople whodon’t havementalillnessOversleepingand stillbeingexhaustedEveryonethinksyou’re“just sad”Feeling allof these andmore everysingle dayHaving nomotivationto doanythingSelfmedicatingwith drugsand alcoholBeingnumb allthe timeWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepConvincingyourselfyou likebeing sadNo oneunderstandswhy you actthe way youdoPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsInsomniaHatingyourselfconstantlyBeing the“happy”friendPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Cryingaloneevery dayBeing lonelyand isolatingyourselfeven moreForgettingto eatFeelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINFeelingworthlessand emptyConvincingyourselfeveryonehates youAngry atpeople whodon’t havementalillnessOversleepingand stillbeingexhaustedEveryonethinksyou’re“just sad”Feeling allof these andmore everysingle day

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having no motivation to do anything
  2. Self medicating with drugs and alcohol
  3. Being numb all the time
  4. Wanting to die and feeling ashamed bc of it
  5. Hoping you don’t wake up from your sleep
  6. Convincing yourself you like being sad
  7. No one understands why you act the way you do
  8. Pushing people away when you need them most
  9. Getting triggered by the smallest things
  10. Insomnia
  11. Hating yourself constantly
  12. Being the “happy” friend
  13. Pretending to be okay so you’re not overly negative
  14. “I’m fine” “I’m just tired” “it’s just a headache”
  15. Crying alone every day
  16. Being lonely and isolating yourself even more
  17. Forgetting to eat
  18. Feeling humiliated for being lost and helpless
  19. PAIN physical, mental, emotional PAIN
  20. Feeling worthless and empty
  21. Convincing yourself everyone hates you
  22. Angry at people who don’t have mental illness
  23. Oversleeping and still being exhausted
  24. Everyone thinks you’re “just sad”
  25. Feeling all of these and more every single day