InsomniaSelfmedicatingwith drugsand alcoholHatingyourselfconstantlyWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired” “it’sjust aheadache”Forgettingto eatHaving nomotivationto doanythingFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youCryingaloneevery dayHoping youdon’t wakeup fromyour sleepGettingtriggered bythe smallestthingsPretending tobe okay soyou’re notoverlynegativeBeing the“happy”friendConvincingyourselfyou likebeing sadEveryonethinksyou’re“just sad”Oversleepingand stillbeingexhaustedFeelingworthlessand emptyPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeAngry atpeople whodon’t havementalillnessBeing lonelyand isolatingyourselfeven moreInsomniaSelfmedicatingwith drugsand alcoholHatingyourselfconstantlyWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired” “it’sjust aheadache”Forgettingto eatHaving nomotivationto doanythingFeeling allof these andmore everysingle dayFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youCryingaloneevery dayHoping youdon’t wakeup fromyour sleepGettingtriggered bythe smallestthingsPretending tobe okay soyou’re notoverlynegativeBeing the“happy”friendConvincingyourselfyou likebeing sadEveryonethinksyou’re“just sad”Oversleepingand stillbeingexhaustedFeelingworthlessand emptyPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeAngry atpeople whodon’t havementalillnessBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia
  2. Self medicating with drugs and alcohol
  3. Hating yourself constantly
  4. Wanting to die and feeling ashamed bc of it
  5. “I’m fine” “I’m just tired” “it’s just a headache”
  6. Forgetting to eat
  7. Having no motivation to do anything
  8. Feeling all of these and more every single day
  9. Feeling humiliated for being lost and helpless
  10. Convincing yourself everyone hates you
  11. Crying alone every day
  12. Hoping you don’t wake up from your sleep
  13. Getting triggered by the smallest things
  14. Pretending to be okay so you’re not overly negative
  15. Being the “happy” friend
  16. Convincing yourself you like being sad
  17. Everyone thinks you’re “just sad”
  18. Oversleeping and still being exhausted
  19. Feeling worthless and empty
  20. PAIN physical, mental, emotional PAIN
  21. Pushing people away when you need them most
  22. No one understands why you act the way you do
  23. Being numb all the time
  24. Angry at people who don’t have mental illness
  25. Being lonely and isolating yourself even more