InsomniaPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Being the“happy”friendPAINphysical,mental,emotionalPAINOversleepingand stillbeingexhaustedEveryonethinksyou’re“just sad”Beingnumb allthe timeFeelingworthlessand emptySelfmedicatingwith drugsand alcoholHatingyourselfconstantlyHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youForgettingto eatBeing lonelyand isolatingyourselfeven moreConvincingyourselfyou likebeing sadFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsCryingaloneevery dayHaving nomotivationto doanythingInsomniaPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Being the“happy”friendPAINphysical,mental,emotionalPAINOversleepingand stillbeingexhaustedEveryonethinksyou’re“just sad”Beingnumb allthe timeFeelingworthlessand emptySelfmedicatingwith drugsand alcoholHatingyourselfconstantlyHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youForgettingto eatBeing lonelyand isolatingyourselfeven moreConvincingyourselfyou likebeing sadFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsCryingaloneevery dayHaving nomotivationto doanything

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia
  2. Pretending to be okay so you’re not overly negative
  3. “I’m fine” “I’m just tired” “it’s just a headache”
  4. Being the “happy” friend
  5. PAIN physical, mental, emotional PAIN
  6. Oversleeping and still being exhausted
  7. Everyone thinks you’re “just sad”
  8. Being numb all the time
  9. Feeling worthless and empty
  10. Self medicating with drugs and alcohol
  11. Hating yourself constantly
  12. Hoping you don’t wake up from your sleep
  13. Angry at people who don’t have mental illness
  14. Pushing people away when you need them most
  15. Convincing yourself everyone hates you
  16. Forgetting to eat
  17. Being lonely and isolating yourself even more
  18. Convincing yourself you like being sad
  19. Feeling humiliated for being lost and helpless
  20. No one understands why you act the way you do
  21. Wanting to die and feeling ashamed bc of it
  22. Feeling all of these and more every single day
  23. Getting triggered by the smallest things
  24. Crying alone every day
  25. Having no motivation to do anything