Convincingyourselfyou likebeing sadPretending tobe okay soyou’re notoverlynegativeFeelinghumiliatedfor being lostand helpless“I’m fine” “I’mjust tired” “it’sjust aheadache”Gettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessForgettingto eatNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingInsomniaBeing the“happy”friendBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayOversleepingand stillbeingexhaustedPAINphysical,mental,emotionalPAINHoping youdon’t wakeup fromyour sleepFeelingworthlessand emptySelfmedicatingwith drugsand alcoholHatingyourselfconstantlyEveryonethinksyou’re“just sad”Beingnumb allthe timeCryingaloneevery dayConvincingyourselfyou likebeing sadPretending tobe okay soyou’re notoverlynegativeFeelinghumiliatedfor being lostand helpless“I’m fine” “I’mjust tired” “it’sjust aheadache”Gettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessForgettingto eatNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingInsomniaBeing the“happy”friendBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayOversleepingand stillbeingexhaustedPAINphysical,mental,emotionalPAINHoping youdon’t wakeup fromyour sleepFeelingworthlessand emptySelfmedicatingwith drugsand alcoholHatingyourselfconstantlyEveryonethinksyou’re“just sad”Beingnumb allthe timeCryingaloneevery day

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Convincing yourself you like being sad
  2. Pretending to be okay so you’re not overly negative
  3. Feeling humiliated for being lost and helpless
  4. “I’m fine” “I’m just tired” “it’s just a headache”
  5. Getting triggered by the smallest things
  6. Convincing yourself everyone hates you
  7. Pushing people away when you need them most
  8. Angry at people who don’t have mental illness
  9. Forgetting to eat
  10. No one understands why you act the way you do
  11. Having no motivation to do anything
  12. Insomnia
  13. Being the “happy” friend
  14. Being lonely and isolating yourself even more
  15. Wanting to die and feeling ashamed bc of it
  16. Feeling all of these and more every single day
  17. Oversleeping and still being exhausted
  18. PAIN physical, mental, emotional PAIN
  19. Hoping you don’t wake up from your sleep
  20. Feeling worthless and empty
  21. Self medicating with drugs and alcohol
  22. Hating yourself constantly
  23. Everyone thinks you’re “just sad”
  24. Being numb all the time
  25. Crying alone every day