PAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostForgettingto eatGettingtriggered bythe smallestthingsAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingOversleepingand stillbeingexhaustedFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreEveryonethinksyou’re“just sad”Cryingaloneevery dayWanting todie andfeelingashamed bcof itPretending tobe okay soyou’re notoverlynegativeFeelingworthlessand empty“I’m fine” “I’mjust tired” “it’sjust aheadache”Being the“happy”friendConvincingyourselfeveryonehates youConvincingyourselfyou likebeing sadInsomniaSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyPAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostForgettingto eatGettingtriggered bythe smallestthingsAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingOversleepingand stillbeingexhaustedFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreEveryonethinksyou’re“just sad”Cryingaloneevery dayWanting todie andfeelingashamed bcof itPretending tobe okay soyou’re notoverlynegativeFeelingworthlessand empty“I’m fine” “I’mjust tired” “it’sjust aheadache”Being the“happy”friendConvincingyourselfeveryonehates youConvincingyourselfyou likebeing sadInsomniaSelfmedicatingwith drugsand alcoholHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoHatingyourselfconstantly

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN physical, mental, emotional PAIN
  2. Pushing people away when you need them most
  3. Forgetting to eat
  4. Getting triggered by the smallest things
  5. Angry at people who don’t have mental illness
  6. Having no motivation to do anything
  7. Oversleeping and still being exhausted
  8. Feeling all of these and more every single day
  9. Being lonely and isolating yourself even more
  10. Everyone thinks you’re “just sad”
  11. Crying alone every day
  12. Wanting to die and feeling ashamed bc of it
  13. Pretending to be okay so you’re not overly negative
  14. Feeling worthless and empty
  15. “I’m fine” “I’m just tired” “it’s just a headache”
  16. Being the “happy” friend
  17. Convincing yourself everyone hates you
  18. Convincing yourself you like being sad
  19. Insomnia
  20. Self medicating with drugs and alcohol
  21. Hoping you don’t wake up from your sleep
  22. Feeling humiliated for being lost and helpless
  23. Being numb all the time
  24. No one understands why you act the way you do
  25. Hating yourself constantly