Selfmedicatingwith drugsand alcoholGettingtriggered bythe smallestthingsInsomniaFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youConvincingyourselfyou likebeing sadPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired” “it’sjust aheadache”Everyonethinksyou’re“just sad”Forgettingto eatHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessBeing the“happy”friendBeingnumb allthe timeCryingaloneevery dayNo oneunderstandswhy you actthe way youdoWanting todie andfeelingashamed bcof itPretending tobe okay soyou’re notoverlynegativeHatingyourselfconstantlyFeelingworthlessand emptyHaving nomotivationto doanythingFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhaustedSelfmedicatingwith drugsand alcoholGettingtriggered bythe smallestthingsInsomniaFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youConvincingyourselfyou likebeing sadPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired” “it’sjust aheadache”Everyonethinksyou’re“just sad”Forgettingto eatHoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessBeing the“happy”friendBeingnumb allthe timeCryingaloneevery dayNo oneunderstandswhy you actthe way youdoWanting todie andfeelingashamed bcof itPretending tobe okay soyou’re notoverlynegativeHatingyourselfconstantlyFeelingworthlessand emptyHaving nomotivationto doanythingFeeling allof these andmore everysingle dayBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhausted

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Self medicating with drugs and alcohol
  2. Getting triggered by the smallest things
  3. Insomnia
  4. Feeling humiliated for being lost and helpless
  5. Convincing yourself everyone hates you
  6. Convincing yourself you like being sad
  7. Pushing people away when you need them most
  8. “I’m fine” “I’m just tired” “it’s just a headache”
  9. Everyone thinks you’re “just sad”
  10. Forgetting to eat
  11. Hoping you don’t wake up from your sleep
  12. PAIN physical, mental, emotional PAIN
  13. Angry at people who don’t have mental illness
  14. Being the “happy” friend
  15. Being numb all the time
  16. Crying alone every day
  17. No one understands why you act the way you do
  18. Wanting to die and feeling ashamed bc of it
  19. Pretending to be okay so you’re not overly negative
  20. Hating yourself constantly
  21. Feeling worthless and empty
  22. Having no motivation to do anything
  23. Feeling all of these and more every single day
  24. Being lonely and isolating yourself even more
  25. Oversleeping and still being exhausted