Wanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepOversleepingand stillbeingexhaustedPushingpeople awaywhen youneed themmostPretending tobe okay soyou’re notoverlynegativeBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired” “it’sjust aheadache”PAINphysical,mental,emotionalPAINInsomniaFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youCryingaloneevery daySelfmedicatingwith drugsand alcoholEveryonethinksyou’re“just sad”Forgettingto eatBeing the“happy”friendConvincingyourselfyou likebeing sadAngry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsFeelingworthlessand emptyHaving nomotivationto doanythingBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepOversleepingand stillbeingexhaustedPushingpeople awaywhen youneed themmostPretending tobe okay soyou’re notoverlynegativeBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired” “it’sjust aheadache”PAINphysical,mental,emotionalPAINInsomniaFeelinghumiliatedfor being lostand helplessConvincingyourselfeveryonehates youCryingaloneevery daySelfmedicatingwith drugsand alcoholEveryonethinksyou’re“just sad”Forgettingto eatBeing the“happy”friendConvincingyourselfyou likebeing sadAngry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsFeelingworthlessand emptyHaving nomotivationto doanythingBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanting to die and feeling ashamed bc of it
  2. Hoping you don’t wake up from your sleep
  3. Oversleeping and still being exhausted
  4. Pushing people away when you need them most
  5. Pretending to be okay so you’re not overly negative
  6. Being numb all the time
  7. No one understands why you act the way you do
  8. Hating yourself constantly
  9. Feeling all of these and more every single day
  10. “I’m fine” “I’m just tired” “it’s just a headache”
  11. PAIN physical, mental, emotional PAIN
  12. Insomnia
  13. Feeling humiliated for being lost and helpless
  14. Convincing yourself everyone hates you
  15. Crying alone every day
  16. Self medicating with drugs and alcohol
  17. Everyone thinks you’re “just sad”
  18. Forgetting to eat
  19. Being the “happy” friend
  20. Convincing yourself you like being sad
  21. Angry at people who don’t have mental illness
  22. Getting triggered by the smallest things
  23. Feeling worthless and empty
  24. Having no motivation to do anything
  25. Being lonely and isolating yourself even more