Eat ahealthy,balanceddietStretchbeforegetting upBed is ateasy heightto getin/out ofRemoveclutterUsenightlights inbedroom,hallways, &bathroomGet upslowlyUse stoolto sit whileshoweringKeepcordsneatAdd non-slip mat toshowerHave grabbars inwashroomHavemedicationchecked bypharmacistKeepeverythingwithin easyreachHave alamp onboth sidesof bedDrink 6-8glasses offluidsTakevitamin D& calciumKeepflashlighthandyWear non-slipslippersthat fitBuy gripsfor shoesor canesHave lightswitchesby doorsRemoverugs orhave non-slip rugsLearn howto get upproperly ifyou fallGet yourbloodpressurecheckedExerciseand stayactiveGet vision& hearingcheckedEat ahealthy,balanceddietStretchbeforegetting upBed is ateasy heightto getin/out ofRemoveclutterUsenightlights inbedroom,hallways, &bathroomGet upslowlyUse stoolto sit whileshoweringKeepcordsneatAdd non-slip mat toshowerHave grabbars inwashroomHavemedicationchecked bypharmacistKeepeverythingwithin easyreachHave alamp onboth sidesof bedDrink 6-8glasses offluidsTakevitamin D& calciumKeepflashlighthandyWear non-slipslippersthat fitBuy gripsfor shoesor canesHave lightswitchesby doorsRemoverugs orhave non-slip rugsLearn howto get upproperly ifyou fallGet yourbloodpressurecheckedExerciseand stayactiveGet vision& hearingchecked

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy, balanced diet
  2. Stretch before getting up
  3. Bed is at easy height to get in/out of
  4. Remove clutter
  5. Use nightlights in bedroom, hallways, & bathroom
  6. Get up slowly
  7. Use stool to sit while showering
  8. Keep cords neat
  9. Add non-slip mat to shower
  10. Have grab bars in washroom
  11. Have medication checked by pharmacist
  12. Keep everything within easy reach
  13. Have a lamp on both sides of bed
  14. Drink 6-8 glasses of fluids
  15. Take vitamin D & calcium
  16. Keep flashlight handy
  17. Wear non-slip slippers that fit
  18. Buy grips for shoes or canes
  19. Have light switches by doors
  20. Remove rugs or have non-slip rugs
  21. Learn how to get up properly if you fall
  22. Get your blood pressure checked
  23. Exercise and stay active
  24. Get vision & hearing checked