Eat ahealthy,balanceddietGet upslowlyDrink 6-8glasses offluidsLearn howto get upproperly ifyou fallBuy gripsfor shoesor canesAdd non-slip mat toshowerExerciseand stayactiveTakevitamin D& calciumKeepflashlighthandyBed is ateasy heightto getin/out ofRemoveclutterHave alamp onboth sidesof bedHave lightswitchesby doorsWear non-slipslippersthat fitKeepeverythingwithin easyreachGet vision& hearingcheckedHavemedicationchecked bypharmacistRemoverugs orhave non-slip rugsUsenightlights inbedroom,hallways, &bathroomGet yourbloodpressurecheckedStretchbeforegetting upKeepcordsneatUse stoolto sit whileshoweringHave grabbars inwashroomEat ahealthy,balanceddietGet upslowlyDrink 6-8glasses offluidsLearn howto get upproperly ifyou fallBuy gripsfor shoesor canesAdd non-slip mat toshowerExerciseand stayactiveTakevitamin D& calciumKeepflashlighthandyBed is ateasy heightto getin/out ofRemoveclutterHave alamp onboth sidesof bedHave lightswitchesby doorsWear non-slipslippersthat fitKeepeverythingwithin easyreachGet vision& hearingcheckedHavemedicationchecked bypharmacistRemoverugs orhave non-slip rugsUsenightlights inbedroom,hallways, &bathroomGet yourbloodpressurecheckedStretchbeforegetting upKeepcordsneatUse stoolto sit whileshoweringHave grabbars inwashroom

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy, balanced diet
  2. Get up slowly
  3. Drink 6-8 glasses of fluids
  4. Learn how to get up properly if you fall
  5. Buy grips for shoes or canes
  6. Add non-slip mat to shower
  7. Exercise and stay active
  8. Take vitamin D & calcium
  9. Keep flashlight handy
  10. Bed is at easy height to get in/out of
  11. Remove clutter
  12. Have a lamp on both sides of bed
  13. Have light switches by doors
  14. Wear non-slip slippers that fit
  15. Keep everything within easy reach
  16. Get vision & hearing checked
  17. Have medication checked by pharmacist
  18. Remove rugs or have non-slip rugs
  19. Use nightlights in bedroom, hallways, & bathroom
  20. Get your blood pressure checked
  21. Stretch before getting up
  22. Keep cords neat
  23. Use stool to sit while showering
  24. Have grab bars in washroom