It's not myfault Ican't behappy.I worry somuch aboutevery littlething.If someonemakes memad, I getrevenge.Today isn'tgoing good,I'll stay inbed all day.What goodcan comeout of thissituation?FREE!I didn'tfinish thework, I'ma loser.I'm alwaysstressed, Ihaveheadaches!When I'mstressed,I'll takepain pills.Whenever Ihave a badday, I won'teat at all.Drinkingalcohol helpsme solve myproblems.My friendmade memad, but Iwon't tellthem.I'll justwait untilthings getbetter.If thingsdon't gomy way, Iyell!FREE!My bossalways yellsat me. Hehates meI'm tooupset toeven enjoymy hobbies.I'm sad, I'lljust spend allmy money atthe mall!People needto know it'smy way orno way!Life justisn't as funas it usedto be.WheneverI have abad day, Ieat a lot.FREE!I'll justpretend thisproblemisn't real.I hold agrudge whenI'm hurt bysomeone.It's not myfault Ican't behappy.I worry somuch aboutevery littlething.If someonemakes memad, I getrevenge.Today isn'tgoing good,I'll stay inbed all day.What goodcan comeout of thissituation?FREE!I didn'tfinish thework, I'ma loser.I'm alwaysstressed, Ihaveheadaches!When I'mstressed,I'll takepain pills.Whenever Ihave a badday, I won'teat at all.Drinkingalcohol helpsme solve myproblems.My friendmade memad, but Iwon't tellthem.I'll justwait untilthings getbetter.If thingsdon't gomy way, Iyell!FREE!My bossalways yellsat me. Hehates meI'm tooupset toeven enjoymy hobbies.I'm sad, I'lljust spend allmy money atthe mall!People needto know it'smy way orno way!Life justisn't as funas it usedto be.WheneverI have abad day, Ieat a lot.FREE!I'll justpretend thisproblemisn't real.I hold agrudge whenI'm hurt bysomeone.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's not my fault I can't be happy.
  2. I worry so much about every little thing.
  3. If someone makes me mad, I get revenge.
  4. Today isn't going good, I'll stay in bed all day.
  5. What good can come out of this situation?
  6. FREE!
  7. I didn't finish the work, I'm a loser.
  8. I'm always stressed, I have headaches!
  9. When I'm stressed, I'll take pain pills.
  10. Whenever I have a bad day, I won't eat at all.
  11. Drinking alcohol helps me solve my problems.
  12. My friend made me mad, but I won't tell them.
  13. I'll just wait until things get better.
  14. If things don't go my way, I yell!
  15. FREE!
  16. My boss always yells at me. He hates me
  17. I'm too upset to even enjoy my hobbies.
  18. I'm sad, I'll just spend all my money at the mall!
  19. People need to know it's my way or no way!
  20. Life just isn't as fun as it used to be.
  21. Whenever I have a bad day, I eat a lot.
  22. FREE!
  23. I'll just pretend this problem isn't real.
  24. I hold a grudge when I'm hurt by someone.