I'm tooupset toeven enjoymy hobbies.People needto know it'smy way orno way!Whenever Ihave a badday, I won'teat at all.My bossalways yellsat me. Hehates meMy friendmade memad, but Iwon't tellthem.I hold agrudge whenI'm hurt bysomeone.I didn'tfinish thework, I'ma loser.FREE!I'm alwaysstressed, Ihaveheadaches!When I'mstressed,I'll takepain pills.What goodcan comeout of thissituation?FREE!I'll justpretend thisproblemisn't real.WheneverI have abad day, Ieat a lot.I worry somuch aboutevery littlething.It's not myfault Ican't behappy.Drinkingalcohol helpsme solve myproblems.Life justisn't as funas it usedto be.If thingsdon't gomy way, Iyell!If someonemakes memad, I getrevenge.I'll justwait untilthings getbetter.Today isn'tgoing good,I'll stay inbed all day.I'm sad, I'lljust spend allmy money atthe mall!FREE!I'm tooupset toeven enjoymy hobbies.People needto know it'smy way orno way!Whenever Ihave a badday, I won'teat at all.My bossalways yellsat me. Hehates meMy friendmade memad, but Iwon't tellthem.I hold agrudge whenI'm hurt bysomeone.I didn'tfinish thework, I'ma loser.FREE!I'm alwaysstressed, Ihaveheadaches!When I'mstressed,I'll takepain pills.What goodcan comeout of thissituation?FREE!I'll justpretend thisproblemisn't real.WheneverI have abad day, Ieat a lot.I worry somuch aboutevery littlething.It's not myfault Ican't behappy.Drinkingalcohol helpsme solve myproblems.Life justisn't as funas it usedto be.If thingsdon't gomy way, Iyell!If someonemakes memad, I getrevenge.I'll justwait untilthings getbetter.Today isn'tgoing good,I'll stay inbed all day.I'm sad, I'lljust spend allmy money atthe mall!FREE!

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm too upset to even enjoy my hobbies.
  2. People need to know it's my way or no way!
  3. Whenever I have a bad day, I won't eat at all.
  4. My boss always yells at me. He hates me
  5. My friend made me mad, but I won't tell them.
  6. I hold a grudge when I'm hurt by someone.
  7. I didn't finish the work, I'm a loser.
  8. FREE!
  9. I'm always stressed, I have headaches!
  10. When I'm stressed, I'll take pain pills.
  11. What good can come out of this situation?
  12. FREE!
  13. I'll just pretend this problem isn't real.
  14. Whenever I have a bad day, I eat a lot.
  15. I worry so much about every little thing.
  16. It's not my fault I can't be happy.
  17. Drinking alcohol helps me solve my problems.
  18. Life just isn't as fun as it used to be.
  19. If things don't go my way, I yell!
  20. If someone makes me mad, I get revenge.
  21. I'll just wait until things get better.
  22. Today isn't going good, I'll stay in bed all day.
  23. I'm sad, I'll just spend all my money at the mall!
  24. FREE!