WheneverI have abad day, Ieat a lot.I hold agrudge whenI'm hurt bysomeone.I'm alwaysstressed, Ihaveheadaches!My friendmade memad, but Iwon't tellthem.What goodcan comeout of thissituation?I'll justpretend thisproblemisn't real.If thingsdon't gomy way, Iyell!It's not myfault Ican't behappy.I didn'tfinish thework, I'ma loser.Whenever Ihave a badday, I won'teat at all.Today isn'tgoing good,I'll stay inbed all day.When I'mstressed,I'll takepain pills.Drinkingalcohol helpsme solve myproblems.I'll justwait untilthings getbetter.People needto know it'smy way orno way!FREE!FREE!My bossalways yellsat me. Hehates meI'm sad, I'lljust spend allmy money atthe mall!FREE!I'm tooupset toeven enjoymy hobbies.If someonemakes memad, I getrevenge.I worry somuch aboutevery littlething.Life justisn't as funas it usedto be.WheneverI have abad day, Ieat a lot.I hold agrudge whenI'm hurt bysomeone.I'm alwaysstressed, Ihaveheadaches!My friendmade memad, but Iwon't tellthem.What goodcan comeout of thissituation?I'll justpretend thisproblemisn't real.If thingsdon't gomy way, Iyell!It's not myfault Ican't behappy.I didn'tfinish thework, I'ma loser.Whenever Ihave a badday, I won'teat at all.Today isn'tgoing good,I'll stay inbed all day.When I'mstressed,I'll takepain pills.Drinkingalcohol helpsme solve myproblems.I'll justwait untilthings getbetter.People needto know it'smy way orno way!FREE!FREE!My bossalways yellsat me. Hehates meI'm sad, I'lljust spend allmy money atthe mall!FREE!I'm tooupset toeven enjoymy hobbies.If someonemakes memad, I getrevenge.I worry somuch aboutevery littlething.Life justisn't as funas it usedto be.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whenever I have a bad day, I eat a lot.
  2. I hold a grudge when I'm hurt by someone.
  3. I'm always stressed, I have headaches!
  4. My friend made me mad, but I won't tell them.
  5. What good can come out of this situation?
  6. I'll just pretend this problem isn't real.
  7. If things don't go my way, I yell!
  8. It's not my fault I can't be happy.
  9. I didn't finish the work, I'm a loser.
  10. Whenever I have a bad day, I won't eat at all.
  11. Today isn't going good, I'll stay in bed all day.
  12. When I'm stressed, I'll take pain pills.
  13. Drinking alcohol helps me solve my problems.
  14. I'll just wait until things get better.
  15. People need to know it's my way or no way!
  16. FREE!
  17. FREE!
  18. My boss always yells at me. He hates me
  19. I'm sad, I'll just spend all my money at the mall!
  20. FREE!
  21. I'm too upset to even enjoy my hobbies.
  22. If someone makes me mad, I get revenge.
  23. I worry so much about every little thing.
  24. Life just isn't as fun as it used to be.