I'm alwaysstressed, Ihaveheadaches!I worry somuch aboutevery littlething.My bossalways yellsat me. Hehates meLife justisn't as funas it usedto be.I hold agrudge whenI'm hurt bysomeone.People needto know it'smy way orno way!FREE!It's not myfault Ican't behappy.Today isn'tgoing good,I'll stay inbed all day.FREE!I'm sad, I'lljust spend allmy money atthe mall!If thingsdon't gomy way, Iyell!Whenever Ihave a badday, I won'teat at all.WheneverI have abad day, Ieat a lot.I'll justwait untilthings getbetter.Drinkingalcohol helpsme solve myproblems.I'm tooupset toeven enjoymy hobbies.FREE!My friendmade memad, but Iwon't tellthem.What goodcan comeout of thissituation?I'll justpretend thisproblemisn't real.If someonemakes memad, I getrevenge.When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.I'm alwaysstressed, Ihaveheadaches!I worry somuch aboutevery littlething.My bossalways yellsat me. Hehates meLife justisn't as funas it usedto be.I hold agrudge whenI'm hurt bysomeone.People needto know it'smy way orno way!FREE!It's not myfault Ican't behappy.Today isn'tgoing good,I'll stay inbed all day.FREE!I'm sad, I'lljust spend allmy money atthe mall!If thingsdon't gomy way, Iyell!Whenever Ihave a badday, I won'teat at all.WheneverI have abad day, Ieat a lot.I'll justwait untilthings getbetter.Drinkingalcohol helpsme solve myproblems.I'm tooupset toeven enjoymy hobbies.FREE!My friendmade memad, but Iwon't tellthem.What goodcan comeout of thissituation?I'll justpretend thisproblemisn't real.If someonemakes memad, I getrevenge.When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm always stressed, I have headaches!
  2. I worry so much about every little thing.
  3. My boss always yells at me. He hates me
  4. Life just isn't as fun as it used to be.
  5. I hold a grudge when I'm hurt by someone.
  6. People need to know it's my way or no way!
  7. FREE!
  8. It's not my fault I can't be happy.
  9. Today isn't going good, I'll stay in bed all day.
  10. FREE!
  11. I'm sad, I'll just spend all my money at the mall!
  12. If things don't go my way, I yell!
  13. Whenever I have a bad day, I won't eat at all.
  14. Whenever I have a bad day, I eat a lot.
  15. I'll just wait until things get better.
  16. Drinking alcohol helps me solve my problems.
  17. I'm too upset to even enjoy my hobbies.
  18. FREE!
  19. My friend made me mad, but I won't tell them.
  20. What good can come out of this situation?
  21. I'll just pretend this problem isn't real.
  22. If someone makes me mad, I get revenge.
  23. When I'm stressed, I'll take pain pills.
  24. I didn't finish the work, I'm a loser.