I'm alwaysstressed, Ihaveheadaches!If someonemakes memad, I getrevenge.I'm tooupset toeven enjoymy hobbies.I'll justwait untilthings getbetter.It's not myfault Ican't behappy.Today isn'tgoing good,I'll stay inbed all day.I worry somuch aboutevery littlething.FREE!When I'mstressed,I'll takepain pills.I'll justpretend thisproblemisn't real.My friendmade memad, but Iwon't tellthem.I didn'tfinish thework, I'ma loser.WheneverI have abad day, Ieat a lot.Drinkingalcohol helpsme solve myproblems.Whenever Ihave a badday, I won'teat at all.FREE!I'm sad, I'lljust spend allmy money atthe mall!I hold agrudge whenI'm hurt bysomeone.What goodcan comeout of thissituation?If thingsdon't gomy way, Iyell!Life justisn't as funas it usedto be.FREE!People needto know it'smy way orno way!My bossalways yellsat me. Hehates meI'm alwaysstressed, Ihaveheadaches!If someonemakes memad, I getrevenge.I'm tooupset toeven enjoymy hobbies.I'll justwait untilthings getbetter.It's not myfault Ican't behappy.Today isn'tgoing good,I'll stay inbed all day.I worry somuch aboutevery littlething.FREE!When I'mstressed,I'll takepain pills.I'll justpretend thisproblemisn't real.My friendmade memad, but Iwon't tellthem.I didn'tfinish thework, I'ma loser.WheneverI have abad day, Ieat a lot.Drinkingalcohol helpsme solve myproblems.Whenever Ihave a badday, I won'teat at all.FREE!I'm sad, I'lljust spend allmy money atthe mall!I hold agrudge whenI'm hurt bysomeone.What goodcan comeout of thissituation?If thingsdon't gomy way, Iyell!Life justisn't as funas it usedto be.FREE!People needto know it'smy way orno way!My bossalways yellsat me. Hehates me

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm always stressed, I have headaches!
  2. If someone makes me mad, I get revenge.
  3. I'm too upset to even enjoy my hobbies.
  4. I'll just wait until things get better.
  5. It's not my fault I can't be happy.
  6. Today isn't going good, I'll stay in bed all day.
  7. I worry so much about every little thing.
  8. FREE!
  9. When I'm stressed, I'll take pain pills.
  10. I'll just pretend this problem isn't real.
  11. My friend made me mad, but I won't tell them.
  12. I didn't finish the work, I'm a loser.
  13. Whenever I have a bad day, I eat a lot.
  14. Drinking alcohol helps me solve my problems.
  15. Whenever I have a bad day, I won't eat at all.
  16. FREE!
  17. I'm sad, I'll just spend all my money at the mall!
  18. I hold a grudge when I'm hurt by someone.
  19. What good can come out of this situation?
  20. If things don't go my way, I yell!
  21. Life just isn't as fun as it used to be.
  22. FREE!
  23. People need to know it's my way or no way!
  24. My boss always yells at me. He hates me