I hold agrudge whenI'm hurt bysomeone.My bossalways yellsat me. Hehates meI'll justwait untilthings getbetter.FREE!FREE!FREE!Today isn'tgoing good,I'll stay inbed all day.If thingsdon't gomy way, Iyell!I'm sad, I'lljust spend allmy money atthe mall!I'm alwaysstressed, Ihaveheadaches!I worry somuch aboutevery littlething.If someonemakes memad, I getrevenge.Drinkingalcohol helpsme solve myproblems.Life justisn't as funas it usedto be.Whenever Ihave a badday, I won'teat at all.My friendmade memad, but Iwon't tellthem.WheneverI have abad day, Ieat a lot.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.I'm tooupset toeven enjoymy hobbies.I'll justpretend thisproblemisn't real.People needto know it'smy way orno way!I didn'tfinish thework, I'ma loser.It's not myfault Ican't behappy.I hold agrudge whenI'm hurt bysomeone.My bossalways yellsat me. Hehates meI'll justwait untilthings getbetter.FREE!FREE!FREE!Today isn'tgoing good,I'll stay inbed all day.If thingsdon't gomy way, Iyell!I'm sad, I'lljust spend allmy money atthe mall!I'm alwaysstressed, Ihaveheadaches!I worry somuch aboutevery littlething.If someonemakes memad, I getrevenge.Drinkingalcohol helpsme solve myproblems.Life justisn't as funas it usedto be.Whenever Ihave a badday, I won'teat at all.My friendmade memad, but Iwon't tellthem.WheneverI have abad day, Ieat a lot.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.I'm tooupset toeven enjoymy hobbies.I'll justpretend thisproblemisn't real.People needto know it'smy way orno way!I didn'tfinish thework, I'ma loser.It's not myfault Ican't behappy.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I hold a grudge when I'm hurt by someone.
  2. My boss always yells at me. He hates me
  3. I'll just wait until things get better.
  4. FREE!
  5. FREE!
  6. FREE!
  7. Today isn't going good, I'll stay in bed all day.
  8. If things don't go my way, I yell!
  9. I'm sad, I'll just spend all my money at the mall!
  10. I'm always stressed, I have headaches!
  11. I worry so much about every little thing.
  12. If someone makes me mad, I get revenge.
  13. Drinking alcohol helps me solve my problems.
  14. Life just isn't as fun as it used to be.
  15. Whenever I have a bad day, I won't eat at all.
  16. My friend made me mad, but I won't tell them.
  17. Whenever I have a bad day, I eat a lot.
  18. What good can come out of this situation?
  19. When I'm stressed, I'll take pain pills.
  20. I'm too upset to even enjoy my hobbies.
  21. I'll just pretend this problem isn't real.
  22. People need to know it's my way or no way!
  23. I didn't finish the work, I'm a loser.
  24. It's not my fault I can't be happy.