I'm sad, I'lljust spend allmy money atthe mall!I'll justwait untilthings getbetter.I'll justpretend thisproblemisn't real.People needto know it'smy way orno way!FREE!Drinkingalcohol helpsme solve myproblems.FREE!FREE!My bossalways yellsat me. Hehates meI hold agrudge whenI'm hurt bysomeone.Whenever Ihave a badday, I won'teat at all.It's not myfault Ican't behappy.WheneverI have abad day, Ieat a lot.Life justisn't as funas it usedto be.If someonemakes memad, I getrevenge.Today isn'tgoing good,I'll stay inbed all day.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.I'm alwaysstressed, Ihaveheadaches!My friendmade memad, but Iwon't tellthem.I worry somuch aboutevery littlething.I'm tooupset toeven enjoymy hobbies.If thingsdon't gomy way, Iyell!I'm sad, I'lljust spend allmy money atthe mall!I'll justwait untilthings getbetter.I'll justpretend thisproblemisn't real.People needto know it'smy way orno way!FREE!Drinkingalcohol helpsme solve myproblems.FREE!FREE!My bossalways yellsat me. Hehates meI hold agrudge whenI'm hurt bysomeone.Whenever Ihave a badday, I won'teat at all.It's not myfault Ican't behappy.WheneverI have abad day, Ieat a lot.Life justisn't as funas it usedto be.If someonemakes memad, I getrevenge.Today isn'tgoing good,I'll stay inbed all day.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.I'm alwaysstressed, Ihaveheadaches!My friendmade memad, but Iwon't tellthem.I worry somuch aboutevery littlething.I'm tooupset toeven enjoymy hobbies.If thingsdon't gomy way, Iyell!

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm sad, I'll just spend all my money at the mall!
  2. I'll just wait until things get better.
  3. I'll just pretend this problem isn't real.
  4. People need to know it's my way or no way!
  5. FREE!
  6. Drinking alcohol helps me solve my problems.
  7. FREE!
  8. FREE!
  9. My boss always yells at me. He hates me
  10. I hold a grudge when I'm hurt by someone.
  11. Whenever I have a bad day, I won't eat at all.
  12. It's not my fault I can't be happy.
  13. Whenever I have a bad day, I eat a lot.
  14. Life just isn't as fun as it used to be.
  15. If someone makes me mad, I get revenge.
  16. Today isn't going good, I'll stay in bed all day.
  17. What good can come out of this situation?
  18. When I'm stressed, I'll take pain pills.
  19. I didn't finish the work, I'm a loser.
  20. I'm always stressed, I have headaches!
  21. My friend made me mad, but I won't tell them.
  22. I worry so much about every little thing.
  23. I'm too upset to even enjoy my hobbies.
  24. If things don't go my way, I yell!