Bring afriend toclassRecordyourmeasure-mentsBurn 450caloriesduringone classSport apair ofcrazysocksSend aninstructor/owner a newfood picRequest anew songfor a classRock amotivationalt-shirtHold aone minplankConquer 10reps of anew/complicatedmoveHave afitnesspartnerBuy/Boughta monthlypassBring anew clientto try aclassTake 5classes inone weekDo 2classesin a row!Share onegoal forSeptemberDrink up!Send a picof a day'swater intakeTake asweatyselfie withan instructorSend aninstructor/owner ahealthy foodpicWearsomethingorangeMake asocial mediapost aboutthe studioSquat,Baby!Give me100Hi-five 3people formaking it tothe studiotodayTry a newclass orrevisit anold oneShare anEFS postonFacebookBring afriend toclassRecordyourmeasure-mentsBurn 450caloriesduringone classSport apair ofcrazysocksSend aninstructor/owner a newfood picRequest anew songfor a classRock amotivationalt-shirtHold aone minplankConquer 10reps of anew/complicatedmoveHave afitnesspartnerBuy/Boughta monthlypassBring anew clientto try aclassTake 5classes inone weekDo 2classesin a row!Share onegoal forSeptemberDrink up!Send a picof a day'swater intakeTake asweatyselfie withan instructorSend aninstructor/owner ahealthy foodpicWearsomethingorangeMake asocial mediapost aboutthe studioSquat,Baby!Give me100Hi-five 3people formaking it tothe studiotodayTry a newclass orrevisit anold oneShare anEFS postonFacebook

EXPRESS FITNESS STUDIO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class
  2. Record your measure-ments
  3. Burn 450 calories during one class
  4. Sport a pair of crazy socks
  5. Send an instructor/ owner a new food pic
  6. Request a new song for a class
  7. Rock a motivational t-shirt
  8. Hold a one min plank
  9. Conquer 10 reps of a new/ complicated move
  10. Have a fitness partner
  11. Buy/Bought a monthly pass
  12. Bring a new client to try a class
  13. Take 5 classes in one week
  14. Do 2 classes in a row!
  15. Share one goal for September
  16. Drink up! Send a pic of a day's water intake
  17. Take a sweaty selfie with an instructor
  18. Send an instructor/ owner a healthy food pic
  19. Wear something orange
  20. Make a social media post about the studio
  21. Squat, Baby! Give me 100
  22. Hi-five 3 people for making it to the studio today
  23. Try a new class or revisit an old one
  24. Share an EFS post on Facebook