SleepTakinga deepbreathListentomusicLosingsomeoneMeditateCurrentEventsPoorDietJournalingmassageFinancesEatHealthyTalkwith afriendYogaVolunteerLosinga jobSayingkindwordsRunningTakingcare ofyourfamilyLivingwithfamilyJoggingLookingfor ajobReadinga bookWalkingTalkingwith acounselorSleepTakinga deepbreathListentomusicLosingsomeoneMeditateCurrentEventsPoorDietJournalingmassageFinancesEatHealthyTalkwith afriendYogaVolunteerLosinga jobSayingkindwordsRunningTakingcare ofyourfamilyLivingwithfamilyJoggingLookingfor ajobReadinga bookWalkingTalkingwith acounselor

Stress & Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Taking a deep breath
  3. Listen to music
  4. Losing someone
  5. Meditate
  6. Current Events
  7. Poor Diet
  8. Journaling
  9. massage
  10. Finances
  11. Eat Healthy
  12. Talk with a friend
  13. Yoga
  14. Volunteer
  15. Losing a job
  16. Saying kind words
  17. Running
  18. Taking care of your family
  19. Living with family
  20. Jogging
  21. Looking for a job
  22. Reading a book
  23. Walking
  24. Talking with a counselor