Takingcare ofyourfamilyMeditateYogaRunningReadinga bookmassageTalkingwith acounselorJournalingEatHealthyTalkwith afriendListentomusicSayingkindwordsLivingwithfamilyLookingfor ajobLosingsomeoneSleepVolunteerTakinga deepbreathCurrentEventsPoorDietWalkingJoggingFinancesLosinga jobTakingcare ofyourfamilyMeditateYogaRunningReadinga bookmassageTalkingwith acounselorJournalingEatHealthyTalkwith afriendListentomusicSayingkindwordsLivingwithfamilyLookingfor ajobLosingsomeoneSleepVolunteerTakinga deepbreathCurrentEventsPoorDietWalkingJoggingFinancesLosinga job

Stress & Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking care of your family
  2. Meditate
  3. Yoga
  4. Running
  5. Reading a book
  6. massage
  7. Talking with a counselor
  8. Journaling
  9. Eat Healthy
  10. Talk with a friend
  11. Listen to music
  12. Saying kind words
  13. Living with family
  14. Looking for a job
  15. Losing someone
  16. Sleep
  17. Volunteer
  18. Taking a deep breath
  19. Current Events
  20. Poor Diet
  21. Walking
  22. Jogging
  23. Finances
  24. Losing a job