JournalingMeditateYogaEatHealthyRunningJoggingLivingwithfamilymassageTakingcare ofyourfamilyTalkwith afriendSleepReadinga bookLosingsomeoneWalkingLookingfor ajobPoorDietCurrentEventsFinancesTakinga deepbreathLosinga jobSayingkindwordsTalkingwith acounselorVolunteerListentomusicJournalingMeditateYogaEatHealthyRunningJoggingLivingwithfamilymassageTakingcare ofyourfamilyTalkwith afriendSleepReadinga bookLosingsomeoneWalkingLookingfor ajobPoorDietCurrentEventsFinancesTakinga deepbreathLosinga jobSayingkindwordsTalkingwith acounselorVolunteerListentomusic

Stress & Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Meditate
  3. Yoga
  4. Eat Healthy
  5. Running
  6. Jogging
  7. Living with family
  8. massage
  9. Taking care of your family
  10. Talk with a friend
  11. Sleep
  12. Reading a book
  13. Losing someone
  14. Walking
  15. Looking for a job
  16. Poor Diet
  17. Current Events
  18. Finances
  19. Taking a deep breath
  20. Losing a job
  21. Saying kind words
  22. Talking with a counselor
  23. Volunteer
  24. Listen to music