5 PUSHUPS RUN FAST 20 SECONDS WALK ON YOUR HEELS 15 TOE TOUCHES 10 HOPS RIGHT FOOT WHEEL- BARROW WALK 5 KARATE KICKS 20 HEEL RAISES WALK ON TIP TOES 25 JUMPING JACKS 10 WALL JUMPS CRAB WALKS YOUR CHOICE!!! 10 STEPS UPS 10 SKI JUMPS 10 ARM CIRCLES 10 GIANT STEPS 10 HOPS LEFT FOOT 10 HIGH KNEES 5 TUCK JUMPS 5 FROG JUMPS 10 STAR JUMPS SECOND PLANK SKIP 5 PUSHUPS RUN FAST 20 SECONDS WALK ON YOUR HEELS 15 TOE TOUCHES 10 HOPS RIGHT FOOT WHEEL- BARROW WALK 5 KARATE KICKS 20 HEEL RAISES WALK ON TIP TOES 25 JUMPING JACKS 10 WALL JUMPS CRAB WALKS YOUR CHOICE!!! 10 STEPS UPS 10 SKI JUMPS 10 ARM CIRCLES 10 GIANT STEPS 10 HOPS LEFT FOOT 10 HIGH KNEES 5 TUCK JUMPS 5 FROG JUMPS 10 STAR JUMPS SECOND PLANK SKIP
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 PUSHUPS
G-RUN FAST 20 SECONDS
B-WALK ON YOUR HEELS
O-15 TOE TOUCHES
I-10 HOPS RIGHT FOOT
O-WHEEL-BARROW
WALK
I-5 KARATE KICKS
O-20 HEEL RAISES
N-WALK ON TIP TOES
G-25 JUMPING JACKS
N-10 WALL JUMPS
I-CRAB WALKS
N-YOUR CHOICE!!!
I-10 STEPS UPS
O-10 SKI JUMPS
G-10 ARM CIRCLES
G-10 GIANT STEPS
I-10 HOPS
LEFT FOOT
B-10 HIGH KNEES
G-5 TUCK JUMPS
B-5 FROG JUMPS
N-10 STAR
JUMPS
O-SECOND PLANK
B-SKIP