5 FROG JUMPS WALK ON TIP TOES 5 PUSHUPS 10 ARM CIRCLES SECOND PLANK 10 HIGH KNEES 10 HOPS RIGHT FOOT 20 HEEL RAISES 5 TUCK JUMPS 10 HOPS LEFT FOOT CRAB WALKS YOUR CHOICE!!! 15 TOE TOUCHES 10 STEPS UPS 10 GIANT STEPS WALK ON YOUR HEELS 5 KARATE KICKS 10 STAR JUMPS 10 WALL JUMPS WHEEL- BARROW WALK 25 JUMPING JACKS RUN FAST 20 SECONDS SKIP 10 SKI JUMPS 5 FROG JUMPS WALK ON TIP TOES 5 PUSHUPS 10 ARM CIRCLES SECOND PLANK 10 HIGH KNEES 10 HOPS RIGHT FOOT 20 HEEL RAISES 5 TUCK JUMPS 10 HOPS LEFT FOOT CRAB WALKS YOUR CHOICE!!! 15 TOE TOUCHES 10 STEPS UPS 10 GIANT STEPS WALK ON YOUR HEELS 5 KARATE KICKS 10 STAR JUMPS 10 WALL JUMPS WHEEL- BARROW WALK 25 JUMPING JACKS RUN FAST 20 SECONDS SKIP 10 SKI JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 FROG JUMPS
N-WALK ON TIP TOES
B-5 PUSHUPS
G-10 ARM CIRCLES
O-SECOND PLANK
B-10 HIGH KNEES
I-10 HOPS RIGHT FOOT
O-20 HEEL RAISES
G-5 TUCK JUMPS
I-10 HOPS
LEFT FOOT
I-CRAB WALKS
N-YOUR CHOICE!!!
O-15 TOE TOUCHES
I-10 STEPS UPS
G-10 GIANT STEPS
B-WALK ON YOUR HEELS
I-5 KARATE KICKS
N-10 STAR
JUMPS
N-10 WALL JUMPS
O-WHEEL-BARROW
WALK
G-25 JUMPING JACKS
G-RUN FAST 20 SECONDS
B-SKIP
O-10 SKI JUMPS