WalkingPullUpsDecreasesAnxietyRaisesSelfEsteemMAKETIME!StressRelieverInspiresOthersSwimmingJumpRopingDecreasesDepressionVolleyballPushUpsFootball30 mins/ 3times aweekImprovesSleepSitUpsMoodBoosterImmunityBoosterRunning8 Glassesof water adayBikingBasketballSharpensMemoryBuildsConfidenceWalkingPullUpsDecreasesAnxietyRaisesSelfEsteemMAKETIME!StressRelieverInspiresOthersSwimmingJumpRopingDecreasesDepressionVolleyballPushUpsFootball30 mins/ 3times aweekImprovesSleepSitUpsMoodBoosterImmunityBoosterRunning8 Glassesof water adayBikingBasketballSharpensMemoryBuildsConfidence

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Pull Ups
  3. Decreases Anxiety
  4. Raises Self Esteem
  5. MAKE TIME!
  6. Stress Reliever
  7. Inspires Others
  8. Swimming
  9. Jump Roping
  10. Decreases Depression
  11. Volleyball
  12. Push Ups
  13. Football
  14. 30 mins/ 3 times a week
  15. Improves Sleep
  16. Sit Ups
  17. Mood Booster
  18. Immunity Booster
  19. Running
  20. 8 Glasses of water a day
  21. Biking
  22. Basketball
  23. Sharpens Memory
  24. Builds Confidence