UsePositiveSelf TalkPlaySportsCookingorBakingReada BookPlayBoardGamesPlayMusicUse aStressBallPlaywithPetsCountto 10Take a 30MinuteNapLaughPaintWatchTV or aMovieDoSomethingKindRide aBikeGardenExerciseMake aGratitudeListGo fora WalkTalk toSomeoneTake aDeepBreathPlay anInstrumentBeOutside inNatureJournalUsePositiveSelf TalkPlaySportsCookingorBakingReada BookPlayBoardGamesPlayMusicUse aStressBallPlaywithPetsCountto 10Take a 30MinuteNapLaughPaintWatchTV or aMovieDoSomethingKindRide aBikeGardenExerciseMake aGratitudeListGo fora WalkTalk toSomeoneTake aDeepBreathPlay anInstrumentBeOutside inNatureJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use Positive Self Talk
  2. Play Sports
  3. Cooking or Baking
  4. Read a Book
  5. Play Board Games
  6. Play Music
  7. Use a Stress Ball
  8. Play with Pets
  9. Count to 10
  10. Take a 30 Minute Nap
  11. Laugh
  12. Paint
  13. Watch TV or a Movie
  14. Do Something Kind
  15. Ride a Bike
  16. Garden
  17. Exercise
  18. Make a Gratitude List
  19. Go for a Walk
  20. Talk to Someone
  21. Take a Deep Breath
  22. Play an Instrument
  23. Be Outside in Nature
  24. Journal