Play anInstrumentTalk toSomeoneTake aDeepBreathBeOutside inNaturePlaywithPetsPlaySportsRide aBikeLaughReada BookUsePositiveSelf TalkPaintExerciseGo fora WalkPlayBoardGamesGardenJournalDoSomethingKindUse aStressBallCountto 10CookingorBakingTake a 30MinuteNapMake aGratitudeListPlayMusicWatchTV or aMoviePlay anInstrumentTalk toSomeoneTake aDeepBreathBeOutside inNaturePlaywithPetsPlaySportsRide aBikeLaughReada BookUsePositiveSelf TalkPaintExerciseGo fora WalkPlayBoardGamesGardenJournalDoSomethingKindUse aStressBallCountto 10CookingorBakingTake a 30MinuteNapMake aGratitudeListPlayMusicWatchTV or aMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Talk to Someone
  3. Take a Deep Breath
  4. Be Outside in Nature
  5. Play with Pets
  6. Play Sports
  7. Ride a Bike
  8. Laugh
  9. Read a Book
  10. Use Positive Self Talk
  11. Paint
  12. Exercise
  13. Go for a Walk
  14. Play Board Games
  15. Garden
  16. Journal
  17. Do Something Kind
  18. Use a Stress Ball
  19. Count to 10
  20. Cooking or Baking
  21. Take a 30 Minute Nap
  22. Make a Gratitude List
  23. Play Music
  24. Watch TV or a Movie