Talk toSomeoneCountto 10Take aDeepBreathGo fora WalkUsePositiveSelf TalkExerciseRide aBikeGardenLaughUse aStressBallTake a 30MinuteNapPlaywithPetsWatchTV or aMoviePlay anInstrumentMake aGratitudeListPaintPlayMusicJournalPlaySportsBeOutside inNatureReada BookDoSomethingKindCookingorBakingPlayBoardGamesTalk toSomeoneCountto 10Take aDeepBreathGo fora WalkUsePositiveSelf TalkExerciseRide aBikeGardenLaughUse aStressBallTake a 30MinuteNapPlaywithPetsWatchTV or aMoviePlay anInstrumentMake aGratitudeListPaintPlayMusicJournalPlaySportsBeOutside inNatureReada BookDoSomethingKindCookingorBakingPlayBoardGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Count to 10
  3. Take a Deep Breath
  4. Go for a Walk
  5. Use Positive Self Talk
  6. Exercise
  7. Ride a Bike
  8. Garden
  9. Laugh
  10. Use a Stress Ball
  11. Take a 30 Minute Nap
  12. Play with Pets
  13. Watch TV or a Movie
  14. Play an Instrument
  15. Make a Gratitude List
  16. Paint
  17. Play Music
  18. Journal
  19. Play Sports
  20. Be Outside in Nature
  21. Read a Book
  22. Do Something Kind
  23. Cooking or Baking
  24. Play Board Games