UsePositiveSelf TalkExercisePaintReada BookUse aStressBallRide aBikePlayBoardGamesTake a 30MinuteNapTake aDeepBreathTalk toSomeoneJournalMake aGratitudeListCountto 10PlaywithPetsPlaySportsLaughDoSomethingKindPlayMusicPlay anInstrumentGo fora WalkGardenBeOutside inNatureWatchTV or aMovieCookingorBakingUsePositiveSelf TalkExercisePaintReada BookUse aStressBallRide aBikePlayBoardGamesTake a 30MinuteNapTake aDeepBreathTalk toSomeoneJournalMake aGratitudeListCountto 10PlaywithPetsPlaySportsLaughDoSomethingKindPlayMusicPlay anInstrumentGo fora WalkGardenBeOutside inNatureWatchTV or aMovieCookingorBaking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Exercise
  3. Paint
  4. Read a Book
  5. Use a Stress Ball
  6. Ride a Bike
  7. Play Board Games
  8. Take a 30 Minute Nap
  9. Take a Deep Breath
  10. Talk to Someone
  11. Journal
  12. Make a Gratitude List
  13. Count to 10
  14. Play with Pets
  15. Play Sports
  16. Laugh
  17. Do Something Kind
  18. Play Music
  19. Play an Instrument
  20. Go for a Walk
  21. Garden
  22. Be Outside in Nature
  23. Watch TV or a Movie
  24. Cooking or Baking