CookingorBakingWatchTV or aMovieTalk toSomeonePlay anInstrumentJournalExerciseUsePositiveSelf TalkDoSomethingKindRide aBikePaintTake aDeepBreathGo fora WalkPlayMusicGardenPlaySportsPlayBoardGamesPlaywithPetsUse aStressBallMake aGratitudeListReada BookBeOutside inNatureLaughTake a 30MinuteNapCountto 10CookingorBakingWatchTV or aMovieTalk toSomeonePlay anInstrumentJournalExerciseUsePositiveSelf TalkDoSomethingKindRide aBikePaintTake aDeepBreathGo fora WalkPlayMusicGardenPlaySportsPlayBoardGamesPlaywithPetsUse aStressBallMake aGratitudeListReada BookBeOutside inNatureLaughTake a 30MinuteNapCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Watch TV or a Movie
  3. Talk to Someone
  4. Play an Instrument
  5. Journal
  6. Exercise
  7. Use Positive Self Talk
  8. Do Something Kind
  9. Ride a Bike
  10. Paint
  11. Take a Deep Breath
  12. Go for a Walk
  13. Play Music
  14. Garden
  15. Play Sports
  16. Play Board Games
  17. Play with Pets
  18. Use a Stress Ball
  19. Make a Gratitude List
  20. Read a Book
  21. Be Outside in Nature
  22. Laugh
  23. Take a 30 Minute Nap
  24. Count to 10