Make aGratitudeListGardenPlay anInstrumentRide aBikeGo fora WalkPlayBoardGamesDoSomethingKindReada BookTake aDeepBreathExerciseUsePositiveSelf TalkWatchTV or aMovieJournalBeOutside inNaturePaintCountto 10PlayMusicTalk toSomeonePlaywithPetsLaughCookingorBakingUse aStressBallPlaySportsTake a 30MinuteNapMake aGratitudeListGardenPlay anInstrumentRide aBikeGo fora WalkPlayBoardGamesDoSomethingKindReada BookTake aDeepBreathExerciseUsePositiveSelf TalkWatchTV or aMovieJournalBeOutside inNaturePaintCountto 10PlayMusicTalk toSomeonePlaywithPetsLaughCookingorBakingUse aStressBallPlaySportsTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Garden
  3. Play an Instrument
  4. Ride a Bike
  5. Go for a Walk
  6. Play Board Games
  7. Do Something Kind
  8. Read a Book
  9. Take a Deep Breath
  10. Exercise
  11. Use Positive Self Talk
  12. Watch TV or a Movie
  13. Journal
  14. Be Outside in Nature
  15. Paint
  16. Count to 10
  17. Play Music
  18. Talk to Someone
  19. Play with Pets
  20. Laugh
  21. Cooking or Baking
  22. Use a Stress Ball
  23. Play Sports
  24. Take a 30 Minute Nap