PlaywithPetsGardenRide aBikeExerciseUse aStressBallJournalCookingorBakingPlaySportsMake aGratitudeListReada BookPlayBoardGamesWatchTV or aMoviePlayMusicCountto 10Take a 30MinuteNapDoSomethingKindBeOutside inNaturePlay anInstrumentPaintTalk toSomeoneGo fora WalkLaughUsePositiveSelf TalkTake aDeepBreathPlaywithPetsGardenRide aBikeExerciseUse aStressBallJournalCookingorBakingPlaySportsMake aGratitudeListReada BookPlayBoardGamesWatchTV or aMoviePlayMusicCountto 10Take a 30MinuteNapDoSomethingKindBeOutside inNaturePlay anInstrumentPaintTalk toSomeoneGo fora WalkLaughUsePositiveSelf TalkTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Garden
  3. Ride a Bike
  4. Exercise
  5. Use a Stress Ball
  6. Journal
  7. Cooking or Baking
  8. Play Sports
  9. Make a Gratitude List
  10. Read a Book
  11. Play Board Games
  12. Watch TV or a Movie
  13. Play Music
  14. Count to 10
  15. Take a 30 Minute Nap
  16. Do Something Kind
  17. Be Outside in Nature
  18. Play an Instrument
  19. Paint
  20. Talk to Someone
  21. Go for a Walk
  22. Laugh
  23. Use Positive Self Talk
  24. Take a Deep Breath