Play anInstrumentWatchTV or aMoviePaintGardenUse aStressBallBeOutside inNatureTake aDeepBreathJournalPlayBoardGamesPlaySportsReada BookTake a 30MinuteNapPlaywithPetsTalk toSomeoneCookingorBakingCountto 10UsePositiveSelf TalkMake aGratitudeListDoSomethingKindPlayMusicExerciseRide aBikeLaughGo fora WalkPlay anInstrumentWatchTV or aMoviePaintGardenUse aStressBallBeOutside inNatureTake aDeepBreathJournalPlayBoardGamesPlaySportsReada BookTake a 30MinuteNapPlaywithPetsTalk toSomeoneCookingorBakingCountto 10UsePositiveSelf TalkMake aGratitudeListDoSomethingKindPlayMusicExerciseRide aBikeLaughGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an Instrument
  2. Watch TV or a Movie
  3. Paint
  4. Garden
  5. Use a Stress Ball
  6. Be Outside in Nature
  7. Take a Deep Breath
  8. Journal
  9. Play Board Games
  10. Play Sports
  11. Read a Book
  12. Take a 30 Minute Nap
  13. Play with Pets
  14. Talk to Someone
  15. Cooking or Baking
  16. Count to 10
  17. Use Positive Self Talk
  18. Make a Gratitude List
  19. Do Something Kind
  20. Play Music
  21. Exercise
  22. Ride a Bike
  23. Laugh
  24. Go for a Walk