ExerciseRide aBikePaintUsePositiveSelf TalkGo fora WalkPlaywithPetsBeOutside inNatureUse aStressBallWatchTV or aMovieGardenJournalDoSomethingKindPlayBoardGamesReada BookTalk toSomeoneMake aGratitudeListPlaySportsPlay anInstrumentLaughPlayMusicCookingorBakingTake aDeepBreathTake a 30MinuteNapCountto 10ExerciseRide aBikePaintUsePositiveSelf TalkGo fora WalkPlaywithPetsBeOutside inNatureUse aStressBallWatchTV or aMovieGardenJournalDoSomethingKindPlayBoardGamesReada BookTalk toSomeoneMake aGratitudeListPlaySportsPlay anInstrumentLaughPlayMusicCookingorBakingTake aDeepBreathTake a 30MinuteNapCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ride a Bike
  3. Paint
  4. Use Positive Self Talk
  5. Go for a Walk
  6. Play with Pets
  7. Be Outside in Nature
  8. Use a Stress Ball
  9. Watch TV or a Movie
  10. Garden
  11. Journal
  12. Do Something Kind
  13. Play Board Games
  14. Read a Book
  15. Talk to Someone
  16. Make a Gratitude List
  17. Play Sports
  18. Play an Instrument
  19. Laugh
  20. Play Music
  21. Cooking or Baking
  22. Take a Deep Breath
  23. Take a 30 Minute Nap
  24. Count to 10