PlayBoardGamesMake aGratitudeListBeOutside inNatureExerciseGardenTake aDeepBreathPlay anInstrumentPlayMusicTalk toSomeoneUsePositiveSelf TalkJournalTake a 30MinuteNapPaintRide aBikeWatchTV or aMovieCountto 10CookingorBakingDoSomethingKindPlaywithPetsGo fora WalkUse aStressBallReada BookPlaySportsLaughPlayBoardGamesMake aGratitudeListBeOutside inNatureExerciseGardenTake aDeepBreathPlay anInstrumentPlayMusicTalk toSomeoneUsePositiveSelf TalkJournalTake a 30MinuteNapPaintRide aBikeWatchTV or aMovieCountto 10CookingorBakingDoSomethingKindPlaywithPetsGo fora WalkUse aStressBallReada BookPlaySportsLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Board Games
  2. Make a Gratitude List
  3. Be Outside in Nature
  4. Exercise
  5. Garden
  6. Take a Deep Breath
  7. Play an Instrument
  8. Play Music
  9. Talk to Someone
  10. Use Positive Self Talk
  11. Journal
  12. Take a 30 Minute Nap
  13. Paint
  14. Ride a Bike
  15. Watch TV or a Movie
  16. Count to 10
  17. Cooking or Baking
  18. Do Something Kind
  19. Play with Pets
  20. Go for a Walk
  21. Use a Stress Ball
  22. Read a Book
  23. Play Sports
  24. Laugh