ExercisePaintGardenPlaySportsTake aDeepBreathTake a 30MinuteNapMake aGratitudeListBeOutside inNaturePlayBoardGamesPlaywithPetsUsePositiveSelf TalkCookingorBakingJournalRide aBikePlayMusicLaughPlay anInstrumentReada BookTalk toSomeoneWatchTV or aMovieCountto 10Use aStressBallDoSomethingKindGo fora WalkExercisePaintGardenPlaySportsTake aDeepBreathTake a 30MinuteNapMake aGratitudeListBeOutside inNaturePlayBoardGamesPlaywithPetsUsePositiveSelf TalkCookingorBakingJournalRide aBikePlayMusicLaughPlay anInstrumentReada BookTalk toSomeoneWatchTV or aMovieCountto 10Use aStressBallDoSomethingKindGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Paint
  3. Garden
  4. Play Sports
  5. Take a Deep Breath
  6. Take a 30 Minute Nap
  7. Make a Gratitude List
  8. Be Outside in Nature
  9. Play Board Games
  10. Play with Pets
  11. Use Positive Self Talk
  12. Cooking or Baking
  13. Journal
  14. Ride a Bike
  15. Play Music
  16. Laugh
  17. Play an Instrument
  18. Read a Book
  19. Talk to Someone
  20. Watch TV or a Movie
  21. Count to 10
  22. Use a Stress Ball
  23. Do Something Kind
  24. Go for a Walk