BeOutside inNatureMake aGratitudeListReada BookGardenTalk toSomeoneTake a 30MinuteNapDoSomethingKindRide aBikeGo fora WalkCountto 10PaintWatchTV or aMovieLaughCookingorBakingUsePositiveSelf TalkExercisePlay anInstrumentPlayBoardGamesPlayMusicTake aDeepBreathPlaySportsUse aStressBallPlaywithPetsJournalBeOutside inNatureMake aGratitudeListReada BookGardenTalk toSomeoneTake a 30MinuteNapDoSomethingKindRide aBikeGo fora WalkCountto 10PaintWatchTV or aMovieLaughCookingorBakingUsePositiveSelf TalkExercisePlay anInstrumentPlayBoardGamesPlayMusicTake aDeepBreathPlaySportsUse aStressBallPlaywithPetsJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Make a Gratitude List
  3. Read a Book
  4. Garden
  5. Talk to Someone
  6. Take a 30 Minute Nap
  7. Do Something Kind
  8. Ride a Bike
  9. Go for a Walk
  10. Count to 10
  11. Paint
  12. Watch TV or a Movie
  13. Laugh
  14. Cooking or Baking
  15. Use Positive Self Talk
  16. Exercise
  17. Play an Instrument
  18. Play Board Games
  19. Play Music
  20. Take a Deep Breath
  21. Play Sports
  22. Use a Stress Ball
  23. Play with Pets
  24. Journal