Go fora WalkMake aGratitudeListWatchTV or aMoviePlayBoardGamesLaughBeOutside inNatureUse aStressBallReada BookPlayMusicDoSomethingKindGardenJournalPlay anInstrumentTalk toSomeoneCountto 10Ride aBikePaintUsePositiveSelf TalkPlaywithPetsTake a 30MinuteNapCookingorBakingExercisePlaySportsTake aDeepBreathGo fora WalkMake aGratitudeListWatchTV or aMoviePlayBoardGamesLaughBeOutside inNatureUse aStressBallReada BookPlayMusicDoSomethingKindGardenJournalPlay anInstrumentTalk toSomeoneCountto 10Ride aBikePaintUsePositiveSelf TalkPlaywithPetsTake a 30MinuteNapCookingorBakingExercisePlaySportsTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Make a Gratitude List
  3. Watch TV or a Movie
  4. Play Board Games
  5. Laugh
  6. Be Outside in Nature
  7. Use a Stress Ball
  8. Read a Book
  9. Play Music
  10. Do Something Kind
  11. Garden
  12. Journal
  13. Play an Instrument
  14. Talk to Someone
  15. Count to 10
  16. Ride a Bike
  17. Paint
  18. Use Positive Self Talk
  19. Play with Pets
  20. Take a 30 Minute Nap
  21. Cooking or Baking
  22. Exercise
  23. Play Sports
  24. Take a Deep Breath