CookingorBakingUse aStressBallPlayBoardGamesPlayMusicRide aBikeUsePositiveSelf TalkTake a 30MinuteNapPaintPlaySportsPlaywithPetsMake aGratitudeListTalk toSomeoneWatchTV or aMovieJournalTake aDeepBreathCountto 10ExerciseBeOutside inNatureGardenLaughGo fora WalkPlay anInstrumentDoSomethingKindReada BookCookingorBakingUse aStressBallPlayBoardGamesPlayMusicRide aBikeUsePositiveSelf TalkTake a 30MinuteNapPaintPlaySportsPlaywithPetsMake aGratitudeListTalk toSomeoneWatchTV or aMovieJournalTake aDeepBreathCountto 10ExerciseBeOutside inNatureGardenLaughGo fora WalkPlay anInstrumentDoSomethingKindReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Use a Stress Ball
  3. Play Board Games
  4. Play Music
  5. Ride a Bike
  6. Use Positive Self Talk
  7. Take a 30 Minute Nap
  8. Paint
  9. Play Sports
  10. Play with Pets
  11. Make a Gratitude List
  12. Talk to Someone
  13. Watch TV or a Movie
  14. Journal
  15. Take a Deep Breath
  16. Count to 10
  17. Exercise
  18. Be Outside in Nature
  19. Garden
  20. Laugh
  21. Go for a Walk
  22. Play an Instrument
  23. Do Something Kind
  24. Read a Book