UsePositiveSelf TalkReada BookRide aBikeMake aGratitudeListPlay anInstrumentGardenCookingorBakingDoSomethingKindExerciseTake a 30MinuteNapTalk toSomeonePlaySportsPlayBoardGamesGo fora WalkBeOutside inNatureWatchTV or aMovieCountto 10Use aStressBallPlaywithPetsPaintJournalPlayMusicTake aDeepBreathLaughUsePositiveSelf TalkReada BookRide aBikeMake aGratitudeListPlay anInstrumentGardenCookingorBakingDoSomethingKindExerciseTake a 30MinuteNapTalk toSomeonePlaySportsPlayBoardGamesGo fora WalkBeOutside inNatureWatchTV or aMovieCountto 10Use aStressBallPlaywithPetsPaintJournalPlayMusicTake aDeepBreathLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Read a Book
  3. Ride a Bike
  4. Make a Gratitude List
  5. Play an Instrument
  6. Garden
  7. Cooking or Baking
  8. Do Something Kind
  9. Exercise
  10. Take a 30 Minute Nap
  11. Talk to Someone
  12. Play Sports
  13. Play Board Games
  14. Go for a Walk
  15. Be Outside in Nature
  16. Watch TV or a Movie
  17. Count to 10
  18. Use a Stress Ball
  19. Play with Pets
  20. Paint
  21. Journal
  22. Play Music
  23. Take a Deep Breath
  24. Laugh