Use aStressBallReada BookPlaySportsTalk toSomeoneWatchTV or aMoviePlayMusicPlayBoardGamesMake aGratitudeListTake a 30MinuteNapCookingorBakingJournalPlay anInstrumentLaughPlaywithPetsGo fora WalkUsePositiveSelf TalkExerciseRide aBikeCountto 10BeOutside inNatureGardenPaintTake aDeepBreathDoSomethingKindUse aStressBallReada BookPlaySportsTalk toSomeoneWatchTV or aMoviePlayMusicPlayBoardGamesMake aGratitudeListTake a 30MinuteNapCookingorBakingJournalPlay anInstrumentLaughPlaywithPetsGo fora WalkUsePositiveSelf TalkExerciseRide aBikeCountto 10BeOutside inNatureGardenPaintTake aDeepBreathDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Read a Book
  3. Play Sports
  4. Talk to Someone
  5. Watch TV or a Movie
  6. Play Music
  7. Play Board Games
  8. Make a Gratitude List
  9. Take a 30 Minute Nap
  10. Cooking or Baking
  11. Journal
  12. Play an Instrument
  13. Laugh
  14. Play with Pets
  15. Go for a Walk
  16. Use Positive Self Talk
  17. Exercise
  18. Ride a Bike
  19. Count to 10
  20. Be Outside in Nature
  21. Garden
  22. Paint
  23. Take a Deep Breath
  24. Do Something Kind