Make aGratitudeListDoSomethingKindPlayBoardGamesUse aStressBallLaughCountto 10Take a 30MinuteNapRide aBikeTake aDeepBreathReada BookBeOutside inNatureExerciseCookingorBakingUsePositiveSelf TalkPaintWatchTV or aMoviePlay anInstrumentJournalPlaywithPetsPlaySportsGo fora WalkGardenTalk toSomeonePlayMusicMake aGratitudeListDoSomethingKindPlayBoardGamesUse aStressBallLaughCountto 10Take a 30MinuteNapRide aBikeTake aDeepBreathReada BookBeOutside inNatureExerciseCookingorBakingUsePositiveSelf TalkPaintWatchTV or aMoviePlay anInstrumentJournalPlaywithPetsPlaySportsGo fora WalkGardenTalk toSomeonePlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Do Something Kind
  3. Play Board Games
  4. Use a Stress Ball
  5. Laugh
  6. Count to 10
  7. Take a 30 Minute Nap
  8. Ride a Bike
  9. Take a Deep Breath
  10. Read a Book
  11. Be Outside in Nature
  12. Exercise
  13. Cooking or Baking
  14. Use Positive Self Talk
  15. Paint
  16. Watch TV or a Movie
  17. Play an Instrument
  18. Journal
  19. Play with Pets
  20. Play Sports
  21. Go for a Walk
  22. Garden
  23. Talk to Someone
  24. Play Music