Countto 10Talk toSomeoneUse aStressBallWatchTV or aMovieGo fora WalkPaintPlayBoardGamesPlaySportsPlaywithPetsTake aDeepBreathMake aGratitudeListLaughRide aBikeReada BookPlayMusicJournalPlay anInstrumentDoSomethingKindCookingorBakingUsePositiveSelf TalkTake a 30MinuteNapExerciseBeOutside inNatureGardenCountto 10Talk toSomeoneUse aStressBallWatchTV or aMovieGo fora WalkPaintPlayBoardGamesPlaySportsPlaywithPetsTake aDeepBreathMake aGratitudeListLaughRide aBikeReada BookPlayMusicJournalPlay anInstrumentDoSomethingKindCookingorBakingUsePositiveSelf TalkTake a 30MinuteNapExerciseBeOutside inNatureGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to Someone
  3. Use a Stress Ball
  4. Watch TV or a Movie
  5. Go for a Walk
  6. Paint
  7. Play Board Games
  8. Play Sports
  9. Play with Pets
  10. Take a Deep Breath
  11. Make a Gratitude List
  12. Laugh
  13. Ride a Bike
  14. Read a Book
  15. Play Music
  16. Journal
  17. Play an Instrument
  18. Do Something Kind
  19. Cooking or Baking
  20. Use Positive Self Talk
  21. Take a 30 Minute Nap
  22. Exercise
  23. Be Outside in Nature
  24. Garden