Talk toSomeoneCountto 10CookingorBakingTake a 30MinuteNapPlaywithPetsUsePositiveSelf TalkDoSomethingKindRide aBikeWatchTV or aMovieGo fora WalkMake aGratitudeListPlaySportsGardenPlayMusicReada BookBeOutside inNatureTake aDeepBreathPlay anInstrumentLaughUse aStressBallExercisePlayBoardGamesPaintJournalTalk toSomeoneCountto 10CookingorBakingTake a 30MinuteNapPlaywithPetsUsePositiveSelf TalkDoSomethingKindRide aBikeWatchTV or aMovieGo fora WalkMake aGratitudeListPlaySportsGardenPlayMusicReada BookBeOutside inNatureTake aDeepBreathPlay anInstrumentLaughUse aStressBallExercisePlayBoardGamesPaintJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Count to 10
  3. Cooking or Baking
  4. Take a 30 Minute Nap
  5. Play with Pets
  6. Use Positive Self Talk
  7. Do Something Kind
  8. Ride a Bike
  9. Watch TV or a Movie
  10. Go for a Walk
  11. Make a Gratitude List
  12. Play Sports
  13. Garden
  14. Play Music
  15. Read a Book
  16. Be Outside in Nature
  17. Take a Deep Breath
  18. Play an Instrument
  19. Laugh
  20. Use a Stress Ball
  21. Exercise
  22. Play Board Games
  23. Paint
  24. Journal