DoSomethingKindGardenTake aDeepBreathJournalPlaySportsUsePositiveSelf TalkPlay anInstrumentReada BookPlaywithPetsBeOutside inNatureUse aStressBallMake aGratitudeListPaintCookingorBakingGo fora WalkTake a 30MinuteNapLaughWatchTV or aMovieTalk toSomeoneCountto 10ExercisePlayMusicRide aBikePlayBoardGamesDoSomethingKindGardenTake aDeepBreathJournalPlaySportsUsePositiveSelf TalkPlay anInstrumentReada BookPlaywithPetsBeOutside inNatureUse aStressBallMake aGratitudeListPaintCookingorBakingGo fora WalkTake a 30MinuteNapLaughWatchTV or aMovieTalk toSomeoneCountto 10ExercisePlayMusicRide aBikePlayBoardGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Garden
  3. Take a Deep Breath
  4. Journal
  5. Play Sports
  6. Use Positive Self Talk
  7. Play an Instrument
  8. Read a Book
  9. Play with Pets
  10. Be Outside in Nature
  11. Use a Stress Ball
  12. Make a Gratitude List
  13. Paint
  14. Cooking or Baking
  15. Go for a Walk
  16. Take a 30 Minute Nap
  17. Laugh
  18. Watch TV or a Movie
  19. Talk to Someone
  20. Count to 10
  21. Exercise
  22. Play Music
  23. Ride a Bike
  24. Play Board Games