Play anInstrumentGardenRide aBikeDoSomethingKindPaintUsePositiveSelf TalkCountto 10Take aDeepBreathReada BookLaughGo fora WalkTalk toSomeoneTake a 30MinuteNapJournalCookingorBakingPlayBoardGamesPlaySportsUse aStressBallBeOutside inNaturePlaywithPetsExerciseWatchTV or aMovieMake aGratitudeListPlayMusicPlay anInstrumentGardenRide aBikeDoSomethingKindPaintUsePositiveSelf TalkCountto 10Take aDeepBreathReada BookLaughGo fora WalkTalk toSomeoneTake a 30MinuteNapJournalCookingorBakingPlayBoardGamesPlaySportsUse aStressBallBeOutside inNaturePlaywithPetsExerciseWatchTV or aMovieMake aGratitudeListPlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Garden
  3. Ride a Bike
  4. Do Something Kind
  5. Paint
  6. Use Positive Self Talk
  7. Count to 10
  8. Take a Deep Breath
  9. Read a Book
  10. Laugh
  11. Go for a Walk
  12. Talk to Someone
  13. Take a 30 Minute Nap
  14. Journal
  15. Cooking or Baking
  16. Play Board Games
  17. Play Sports
  18. Use a Stress Ball
  19. Be Outside in Nature
  20. Play with Pets
  21. Exercise
  22. Watch TV or a Movie
  23. Make a Gratitude List
  24. Play Music