BeOutside inNatureCountto 10WatchTV or aMovieReada BookTalk toSomeoneCookingorBakingUse aStressBallMake aGratitudeListTake a 30MinuteNapPaintPlay anInstrumentJournalPlaySportsPlayMusicGo fora WalkUsePositiveSelf TalkPlaywithPetsRide aBikePlayBoardGamesLaughExerciseDoSomethingKindTake aDeepBreathGardenBeOutside inNatureCountto 10WatchTV or aMovieReada BookTalk toSomeoneCookingorBakingUse aStressBallMake aGratitudeListTake a 30MinuteNapPaintPlay anInstrumentJournalPlaySportsPlayMusicGo fora WalkUsePositiveSelf TalkPlaywithPetsRide aBikePlayBoardGamesLaughExerciseDoSomethingKindTake aDeepBreathGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Count to 10
  3. Watch TV or a Movie
  4. Read a Book
  5. Talk to Someone
  6. Cooking or Baking
  7. Use a Stress Ball
  8. Make a Gratitude List
  9. Take a 30 Minute Nap
  10. Paint
  11. Play an Instrument
  12. Journal
  13. Play Sports
  14. Play Music
  15. Go for a Walk
  16. Use Positive Self Talk
  17. Play with Pets
  18. Ride a Bike
  19. Play Board Games
  20. Laugh
  21. Exercise
  22. Do Something Kind
  23. Take a Deep Breath
  24. Garden