JournalPlayBoardGamesUsePositiveSelf TalkCountto 10Talk toSomeonePaintMake aGratitudeListCookingorBakingReada BookGo fora WalkGardenBeOutside inNaturePlaySportsTake a 30MinuteNapUse aStressBallExerciseTake aDeepBreathRide aBikePlay anInstrumentPlayMusicLaughPlaywithPetsDoSomethingKindWatchTV or aMovieJournalPlayBoardGamesUsePositiveSelf TalkCountto 10Talk toSomeonePaintMake aGratitudeListCookingorBakingReada BookGo fora WalkGardenBeOutside inNaturePlaySportsTake a 30MinuteNapUse aStressBallExerciseTake aDeepBreathRide aBikePlay anInstrumentPlayMusicLaughPlaywithPetsDoSomethingKindWatchTV or aMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play Board Games
  3. Use Positive Self Talk
  4. Count to 10
  5. Talk to Someone
  6. Paint
  7. Make a Gratitude List
  8. Cooking or Baking
  9. Read a Book
  10. Go for a Walk
  11. Garden
  12. Be Outside in Nature
  13. Play Sports
  14. Take a 30 Minute Nap
  15. Use a Stress Ball
  16. Exercise
  17. Take a Deep Breath
  18. Ride a Bike
  19. Play an Instrument
  20. Play Music
  21. Laugh
  22. Play with Pets
  23. Do Something Kind
  24. Watch TV or a Movie