Talk toSomeoneTake aDeepBreathUsePositiveSelf TalkCookingorBakingExercisePlaySportsPlaywithPetsUse aStressBallReada BookGardenCountto 10PlayMusicJournalRide aBikePlay anInstrumentGo fora WalkWatchTV or aMovieTake a 30MinuteNapDoSomethingKindPaintLaughMake aGratitudeListPlayBoardGamesBeOutside inNatureTalk toSomeoneTake aDeepBreathUsePositiveSelf TalkCookingorBakingExercisePlaySportsPlaywithPetsUse aStressBallReada BookGardenCountto 10PlayMusicJournalRide aBikePlay anInstrumentGo fora WalkWatchTV or aMovieTake a 30MinuteNapDoSomethingKindPaintLaughMake aGratitudeListPlayBoardGamesBeOutside inNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Take a Deep Breath
  3. Use Positive Self Talk
  4. Cooking or Baking
  5. Exercise
  6. Play Sports
  7. Play with Pets
  8. Use a Stress Ball
  9. Read a Book
  10. Garden
  11. Count to 10
  12. Play Music
  13. Journal
  14. Ride a Bike
  15. Play an Instrument
  16. Go for a Walk
  17. Watch TV or a Movie
  18. Take a 30 Minute Nap
  19. Do Something Kind
  20. Paint
  21. Laugh
  22. Make a Gratitude List
  23. Play Board Games
  24. Be Outside in Nature