Countto 10BeOutside inNatureGo fora WalkPlay anInstrumentTake aDeepBreathPlaySportsWatchTV or aMovieExercisePaintLaughMake aGratitudeListRide aBikeUsePositiveSelf TalkDoSomethingKindUse aStressBallPlayBoardGamesPlaywithPetsPlayMusicJournalReada BookGardenTalk toSomeoneTake a 30MinuteNapCookingorBakingCountto 10BeOutside inNatureGo fora WalkPlay anInstrumentTake aDeepBreathPlaySportsWatchTV or aMovieExercisePaintLaughMake aGratitudeListRide aBikeUsePositiveSelf TalkDoSomethingKindUse aStressBallPlayBoardGamesPlaywithPetsPlayMusicJournalReada BookGardenTalk toSomeoneTake a 30MinuteNapCookingorBaking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Be Outside in Nature
  3. Go for a Walk
  4. Play an Instrument
  5. Take a Deep Breath
  6. Play Sports
  7. Watch TV or a Movie
  8. Exercise
  9. Paint
  10. Laugh
  11. Make a Gratitude List
  12. Ride a Bike
  13. Use Positive Self Talk
  14. Do Something Kind
  15. Use a Stress Ball
  16. Play Board Games
  17. Play with Pets
  18. Play Music
  19. Journal
  20. Read a Book
  21. Garden
  22. Talk to Someone
  23. Take a 30 Minute Nap
  24. Cooking or Baking