BeOutside inNatureReada BookGo fora WalkTalk toSomeoneCountto 10WatchTV or aMoviePlayBoardGamesTake a 30MinuteNapTake aDeepBreathMake aGratitudeListPlaywithPetsPlay anInstrumentPaintDoSomethingKindLaughGardenPlayMusicJournalUse aStressBallRide aBikePlaySportsUsePositiveSelf TalkExerciseCookingorBakingBeOutside inNatureReada BookGo fora WalkTalk toSomeoneCountto 10WatchTV or aMoviePlayBoardGamesTake a 30MinuteNapTake aDeepBreathMake aGratitudeListPlaywithPetsPlay anInstrumentPaintDoSomethingKindLaughGardenPlayMusicJournalUse aStressBallRide aBikePlaySportsUsePositiveSelf TalkExerciseCookingorBaking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Read a Book
  3. Go for a Walk
  4. Talk to Someone
  5. Count to 10
  6. Watch TV or a Movie
  7. Play Board Games
  8. Take a 30 Minute Nap
  9. Take a Deep Breath
  10. Make a Gratitude List
  11. Play with Pets
  12. Play an Instrument
  13. Paint
  14. Do Something Kind
  15. Laugh
  16. Garden
  17. Play Music
  18. Journal
  19. Use a Stress Ball
  20. Ride a Bike
  21. Play Sports
  22. Use Positive Self Talk
  23. Exercise
  24. Cooking or Baking