Take a 30MinuteNapUsePositiveSelf TalkUse aStressBallCountto 10CookingorBakingPlaywithPetsPaintReada BookMake aGratitudeListTalk toSomeoneExercisePlaySportsPlayMusicLaughJournalTake aDeepBreathGardenPlayBoardGamesGo fora WalkWatchTV or aMovieRide aBikePlay anInstrumentBeOutside inNatureDoSomethingKindTake a 30MinuteNapUsePositiveSelf TalkUse aStressBallCountto 10CookingorBakingPlaywithPetsPaintReada BookMake aGratitudeListTalk toSomeoneExercisePlaySportsPlayMusicLaughJournalTake aDeepBreathGardenPlayBoardGamesGo fora WalkWatchTV or aMovieRide aBikePlay anInstrumentBeOutside inNatureDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 Minute Nap
  2. Use Positive Self Talk
  3. Use a Stress Ball
  4. Count to 10
  5. Cooking or Baking
  6. Play with Pets
  7. Paint
  8. Read a Book
  9. Make a Gratitude List
  10. Talk to Someone
  11. Exercise
  12. Play Sports
  13. Play Music
  14. Laugh
  15. Journal
  16. Take a Deep Breath
  17. Garden
  18. Play Board Games
  19. Go for a Walk
  20. Watch TV or a Movie
  21. Ride a Bike
  22. Play an Instrument
  23. Be Outside in Nature
  24. Do Something Kind