GardenCountto 10Make aGratitudeListPlay anInstrumentTalk toSomeoneJournalUsePositiveSelf TalkDoSomethingKindRide aBikePlaySportsCookingorBakingUse aStressBallPlayMusicBeOutside inNaturePlaywithPetsPlayBoardGamesLaughGo fora WalkReada BookTake aDeepBreathTake a 30MinuteNapPaintExerciseWatchTV or aMovieGardenCountto 10Make aGratitudeListPlay anInstrumentTalk toSomeoneJournalUsePositiveSelf TalkDoSomethingKindRide aBikePlaySportsCookingorBakingUse aStressBallPlayMusicBeOutside inNaturePlaywithPetsPlayBoardGamesLaughGo fora WalkReada BookTake aDeepBreathTake a 30MinuteNapPaintExerciseWatchTV or aMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Garden
  2. Count to 10
  3. Make a Gratitude List
  4. Play an Instrument
  5. Talk to Someone
  6. Journal
  7. Use Positive Self Talk
  8. Do Something Kind
  9. Ride a Bike
  10. Play Sports
  11. Cooking or Baking
  12. Use a Stress Ball
  13. Play Music
  14. Be Outside in Nature
  15. Play with Pets
  16. Play Board Games
  17. Laugh
  18. Go for a Walk
  19. Read a Book
  20. Take a Deep Breath
  21. Take a 30 Minute Nap
  22. Paint
  23. Exercise
  24. Watch TV or a Movie