Play anInstrumentExerciseDoSomethingKindReada BookBeOutside inNatureJournalMake aGratitudeListPlayMusicTake aDeepBreathPaintPlaywithPetsCountto 10Use aStressBallGardenWatchTV or aMoviePlayBoardGamesPlaySportsRide aBikeLaughTalk toSomeoneUsePositiveSelf TalkCookingorBakingTake a 30MinuteNapGo fora WalkPlay anInstrumentExerciseDoSomethingKindReada BookBeOutside inNatureJournalMake aGratitudeListPlayMusicTake aDeepBreathPaintPlaywithPetsCountto 10Use aStressBallGardenWatchTV or aMoviePlayBoardGamesPlaySportsRide aBikeLaughTalk toSomeoneUsePositiveSelf TalkCookingorBakingTake a 30MinuteNapGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Exercise
  3. Do Something Kind
  4. Read a Book
  5. Be Outside in Nature
  6. Journal
  7. Make a Gratitude List
  8. Play Music
  9. Take a Deep Breath
  10. Paint
  11. Play with Pets
  12. Count to 10
  13. Use a Stress Ball
  14. Garden
  15. Watch TV or a Movie
  16. Play Board Games
  17. Play Sports
  18. Ride a Bike
  19. Laugh
  20. Talk to Someone
  21. Use Positive Self Talk
  22. Cooking or Baking
  23. Take a 30 Minute Nap
  24. Go for a Walk