CookingorBakingGardenRide aBikePaintLaughUsePositiveSelf TalkBeOutside inNatureWatchTV or aMovieTake a 30MinuteNapPlaywithPetsPlay anInstrumentDoSomethingKindGo fora WalkReada BookExerciseMake aGratitudeListTake aDeepBreathTalk toSomeoneCountto 10PlayMusicUse aStressBallPlaySportsJournalPlayBoardGamesCookingorBakingGardenRide aBikePaintLaughUsePositiveSelf TalkBeOutside inNatureWatchTV or aMovieTake a 30MinuteNapPlaywithPetsPlay anInstrumentDoSomethingKindGo fora WalkReada BookExerciseMake aGratitudeListTake aDeepBreathTalk toSomeoneCountto 10PlayMusicUse aStressBallPlaySportsJournalPlayBoardGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Garden
  3. Ride a Bike
  4. Paint
  5. Laugh
  6. Use Positive Self Talk
  7. Be Outside in Nature
  8. Watch TV or a Movie
  9. Take a 30 Minute Nap
  10. Play with Pets
  11. Play an Instrument
  12. Do Something Kind
  13. Go for a Walk
  14. Read a Book
  15. Exercise
  16. Make a Gratitude List
  17. Take a Deep Breath
  18. Talk to Someone
  19. Count to 10
  20. Play Music
  21. Use a Stress Ball
  22. Play Sports
  23. Journal
  24. Play Board Games