EnjoynatureTakemedicationsMeditateVolunteerDeepbreathingVisitfriendsDoodlePlay agameExercisePaintCleanPositiveThoughtsSingEatHealthyListentomusicAsk forhelpShowerWalkLaughSing ordanceTakea napRelaxationJournalDistractyourselfEnjoynatureTakemedicationsMeditateVolunteerDeepbreathingVisitfriendsDoodlePlay agameExercisePaintCleanPositiveThoughtsSingEatHealthyListentomusicAsk forhelpShowerWalkLaughSing ordanceTakea napRelaxationJournalDistractyourself

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
N
7
G
8
I
9
B
10
G
11
B
12
I
13
G
14
B
15
I
16
N
17
N
18
B
19
O
20
I
21
G
22
N
23
O
24
B
  1. G-Enjoy nature
  2. O-Take medications
  3. I-Meditate
  4. O-Volunteer
  5. O-Deep breathing
  6. N-Visit friends
  7. G-Doodle
  8. I-Play a game
  9. B-Exercise
  10. G-Paint
  11. B-Clean
  12. I-Positive Thoughts
  13. G-Sing
  14. B-Eat Healthy
  15. I-Listen to music
  16. N-Ask for help
  17. N-Shower
  18. B-Walk
  19. O-Laugh
  20. I-Sing or dance
  21. G-Take a nap
  22. N-Relaxation
  23. O-Journal
  24. B-Distract yourself