MeditatePositiveThoughtsDistractyourselfShowerEnjoynatureLaughPlay agameEatHealthyVisitfriendsExercisePaintSing ordanceListentomusicAsk forhelpWalkSingRelaxationVolunteerJournalCleanDoodleTakea napDeepbreathingTakemedicationsMeditatePositiveThoughtsDistractyourselfShowerEnjoynatureLaughPlay agameEatHealthyVisitfriendsExercisePaintSing ordanceListentomusicAsk forhelpWalkSingRelaxationVolunteerJournalCleanDoodleTakea napDeepbreathingTakemedications

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
G
6
O
7
I
8
B
9
N
10
B
11
G
12
I
13
I
14
N
15
B
16
G
17
N
18
O
19
O
20
B
21
G
22
G
23
O
24
O
  1. I-Meditate
  2. I-Positive Thoughts
  3. B-Distract yourself
  4. N-Shower
  5. G-Enjoy nature
  6. O-Laugh
  7. I-Play a game
  8. B-Eat Healthy
  9. N-Visit friends
  10. B-Exercise
  11. G-Paint
  12. I-Sing or dance
  13. I-Listen to music
  14. N-Ask for help
  15. B-Walk
  16. G-Sing
  17. N-Relaxation
  18. O-Volunteer
  19. O-Journal
  20. B-Clean
  21. G-Doodle
  22. G-Take a nap
  23. O-Deep breathing
  24. O-Take medications