ShowerDistractyourselfDeepbreathingRelaxationLaughMeditatePlay agameWalkEatHealthySingVolunteerAsk forhelpDoodleJournalVisitfriendsListentomusicEnjoynaturePositiveThoughtsExerciseTakemedicationsPaintSing ordanceCleanTakea napShowerDistractyourselfDeepbreathingRelaxationLaughMeditatePlay agameWalkEatHealthySingVolunteerAsk forhelpDoodleJournalVisitfriendsListentomusicEnjoynaturePositiveThoughtsExerciseTakemedicationsPaintSing ordanceCleanTakea nap

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
O
6
I
7
I
8
B
9
B
10
G
11
O
12
N
13
G
14
O
15
N
16
I
17
G
18
I
19
B
20
O
21
G
22
I
23
B
24
G
  1. N-Shower
  2. B-Distract yourself
  3. O-Deep breathing
  4. N-Relaxation
  5. O-Laugh
  6. I-Meditate
  7. I-Play a game
  8. B-Walk
  9. B-Eat Healthy
  10. G-Sing
  11. O-Volunteer
  12. N-Ask for help
  13. G-Doodle
  14. O-Journal
  15. N-Visit friends
  16. I-Listen to music
  17. G-Enjoy nature
  18. I-Positive Thoughts
  19. B-Exercise
  20. O-Take medications
  21. G-Paint
  22. I-Sing or dance
  23. B-Clean
  24. G-Take a nap