MeditateSing ordanceAsk forhelpEnjoynaturePlay agameSingVolunteerWalkDeepbreathingPaintPositiveThoughtsDoodleRelaxationShowerVisitfriendsDistractyourselfJournalListentomusicCleanExerciseEatHealthyLaughTakea napTakemedicationsMeditateSing ordanceAsk forhelpEnjoynaturePlay agameSingVolunteerWalkDeepbreathingPaintPositiveThoughtsDoodleRelaxationShowerVisitfriendsDistractyourselfJournalListentomusicCleanExerciseEatHealthyLaughTakea napTakemedications

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
I
6
G
7
O
8
B
9
O
10
G
11
I
12
G
13
N
14
N
15
N
16
B
17
O
18
I
19
B
20
B
21
B
22
O
23
G
24
O
  1. I-Meditate
  2. I-Sing or dance
  3. N-Ask for help
  4. G-Enjoy nature
  5. I-Play a game
  6. G-Sing
  7. O-Volunteer
  8. B-Walk
  9. O-Deep breathing
  10. G-Paint
  11. I-Positive Thoughts
  12. G-Doodle
  13. N-Relaxation
  14. N-Shower
  15. N-Visit friends
  16. B-Distract yourself
  17. O-Journal
  18. I-Listen to music
  19. B-Clean
  20. B-Exercise
  21. B-Eat Healthy
  22. O-Laugh
  23. G-Take a nap
  24. O-Take medications