Sing ordanceTakemedicationsDistractyourselfJournalDeepbreathingPaintSingMeditateListentomusicRelaxationPlay agameVisitfriendsEatHealthyTakea napPositiveThoughtsAsk forhelpVolunteerDoodleEnjoynatureWalkCleanLaughExerciseShowerSing ordanceTakemedicationsDistractyourselfJournalDeepbreathingPaintSingMeditateListentomusicRelaxationPlay agameVisitfriendsEatHealthyTakea napPositiveThoughtsAsk forhelpVolunteerDoodleEnjoynatureWalkCleanLaughExerciseShower

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
G
7
G
8
I
9
I
10
N
11
I
12
N
13
B
14
G
15
I
16
N
17
O
18
G
19
G
20
B
21
B
22
O
23
B
24
N
  1. I-Sing or dance
  2. O-Take medications
  3. B-Distract yourself
  4. O-Journal
  5. O-Deep breathing
  6. G-Paint
  7. G-Sing
  8. I-Meditate
  9. I-Listen to music
  10. N-Relaxation
  11. I-Play a game
  12. N-Visit friends
  13. B-Eat Healthy
  14. G-Take a nap
  15. I-Positive Thoughts
  16. N-Ask for help
  17. O-Volunteer
  18. G-Doodle
  19. G-Enjoy nature
  20. B-Walk
  21. B-Clean
  22. O-Laugh
  23. B-Exercise
  24. N-Shower