ListentomusicEatHealthyExerciseVisitfriendsDistractyourselfWalkMeditateSingDoodleTakea napPositiveThoughtsRelaxationCleanSing ordanceTakemedicationsLaughJournalVolunteerDeepbreathingShowerAsk forhelpEnjoynaturePlay agamePaintListentomusicEatHealthyExerciseVisitfriendsDistractyourselfWalkMeditateSingDoodleTakea napPositiveThoughtsRelaxationCleanSing ordanceTakemedicationsLaughJournalVolunteerDeepbreathingShowerAsk forhelpEnjoynaturePlay agamePaint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
B
7
I
8
G
9
G
10
G
11
I
12
N
13
B
14
I
15
O
16
O
17
O
18
O
19
O
20
N
21
N
22
G
23
I
24
G
  1. I-Listen to music
  2. B-Eat Healthy
  3. B-Exercise
  4. N-Visit friends
  5. B-Distract yourself
  6. B-Walk
  7. I-Meditate
  8. G-Sing
  9. G-Doodle
  10. G-Take a nap
  11. I-Positive Thoughts
  12. N-Relaxation
  13. B-Clean
  14. I-Sing or dance
  15. O-Take medications
  16. O-Laugh
  17. O-Journal
  18. O-Volunteer
  19. O-Deep breathing
  20. N-Shower
  21. N-Ask for help
  22. G-Enjoy nature
  23. I-Play a game
  24. G-Paint