CleanDeepbreathingSingVisitfriendsMeditateShowerWalkTakea napLaughRelaxationPaintTakemedicationsEatHealthyPositiveThoughtsExerciseJournalDoodleSing ordanceDistractyourselfPlay agameEnjoynatureListentomusicAsk forhelpVolunteerCleanDeepbreathingSingVisitfriendsMeditateShowerWalkTakea napLaughRelaxationPaintTakemedicationsEatHealthyPositiveThoughtsExerciseJournalDoodleSing ordanceDistractyourselfPlay agameEnjoynatureListentomusicAsk forhelpVolunteer

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
I
6
N
7
B
8
G
9
O
10
N
11
G
12
O
13
B
14
I
15
B
16
O
17
G
18
I
19
B
20
I
21
G
22
I
23
N
24
O
  1. B-Clean
  2. O-Deep breathing
  3. G-Sing
  4. N-Visit friends
  5. I-Meditate
  6. N-Shower
  7. B-Walk
  8. G-Take a nap
  9. O-Laugh
  10. N-Relaxation
  11. G-Paint
  12. O-Take medications
  13. B-Eat Healthy
  14. I-Positive Thoughts
  15. B-Exercise
  16. O-Journal
  17. G-Doodle
  18. I-Sing or dance
  19. B-Distract yourself
  20. I-Play a game
  21. G-Enjoy nature
  22. I-Listen to music
  23. N-Ask for help
  24. O-Volunteer