ListentomusicTakea napDeepbreathingAsk forhelpRelaxationEatHealthyEnjoynatureVisitfriendsWalkTakemedicationsSingCleanLaughPositiveThoughtsVolunteerExercisePlay agameDoodlePaintShowerDistractyourselfMeditateSing ordanceJournalListentomusicTakea napDeepbreathingAsk forhelpRelaxationEatHealthyEnjoynatureVisitfriendsWalkTakemedicationsSingCleanLaughPositiveThoughtsVolunteerExercisePlay agameDoodlePaintShowerDistractyourselfMeditateSing ordanceJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
N
6
B
7
G
8
N
9
B
10
O
11
G
12
B
13
O
14
I
15
O
16
B
17
I
18
G
19
G
20
N
21
B
22
I
23
I
24
O
  1. I-Listen to music
  2. G-Take a nap
  3. O-Deep breathing
  4. N-Ask for help
  5. N-Relaxation
  6. B-Eat Healthy
  7. G-Enjoy nature
  8. N-Visit friends
  9. B-Walk
  10. O-Take medications
  11. G-Sing
  12. B-Clean
  13. O-Laugh
  14. I-Positive Thoughts
  15. O-Volunteer
  16. B-Exercise
  17. I-Play a game
  18. G-Doodle
  19. G-Paint
  20. N-Shower
  21. B-Distract yourself
  22. I-Meditate
  23. I-Sing or dance
  24. O-Journal