SingEnjoynatureDoodleEatHealthyRelaxationTakea napTakemedicationsCleanPlay agamePositiveThoughtsPaintAsk forhelpVisitfriendsLaughJournalDistractyourselfDeepbreathingWalkMeditateVolunteerSing ordanceListentomusicShowerExerciseSingEnjoynatureDoodleEatHealthyRelaxationTakea napTakemedicationsCleanPlay agamePositiveThoughtsPaintAsk forhelpVisitfriendsLaughJournalDistractyourselfDeepbreathingWalkMeditateVolunteerSing ordanceListentomusicShowerExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
N
6
G
7
O
8
B
9
I
10
I
11
G
12
N
13
N
14
O
15
O
16
B
17
O
18
B
19
I
20
O
21
I
22
I
23
N
24
B
  1. G-Sing
  2. G-Enjoy nature
  3. G-Doodle
  4. B-Eat Healthy
  5. N-Relaxation
  6. G-Take a nap
  7. O-Take medications
  8. B-Clean
  9. I-Play a game
  10. I-Positive Thoughts
  11. G-Paint
  12. N-Ask for help
  13. N-Visit friends
  14. O-Laugh
  15. O-Journal
  16. B-Distract yourself
  17. O-Deep breathing
  18. B-Walk
  19. I-Meditate
  20. O-Volunteer
  21. I-Sing or dance
  22. I-Listen to music
  23. N-Shower
  24. B-Exercise