CleanLaughTakemedicationsDeepbreathingEatHealthyVisitfriendsMeditateSing ordanceListentomusicPositiveThoughtsWalkTakea napAsk forhelpJournalPaintExerciseRelaxationDoodlePlay agameShowerSingEnjoynatureDistractyourselfVolunteerCleanLaughTakemedicationsDeepbreathingEatHealthyVisitfriendsMeditateSing ordanceListentomusicPositiveThoughtsWalkTakea napAsk forhelpJournalPaintExerciseRelaxationDoodlePlay agameShowerSingEnjoynatureDistractyourselfVolunteer

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
B
6
N
7
I
8
I
9
I
10
I
11
B
12
G
13
N
14
O
15
G
16
B
17
N
18
G
19
I
20
N
21
G
22
G
23
B
24
O
  1. B-Clean
  2. O-Laugh
  3. O-Take medications
  4. O-Deep breathing
  5. B-Eat Healthy
  6. N-Visit friends
  7. I-Meditate
  8. I-Sing or dance
  9. I-Listen to music
  10. I-Positive Thoughts
  11. B-Walk
  12. G-Take a nap
  13. N-Ask for help
  14. O-Journal
  15. G-Paint
  16. B-Exercise
  17. N-Relaxation
  18. G-Doodle
  19. I-Play a game
  20. N-Shower
  21. G-Sing
  22. G-Enjoy nature
  23. B-Distract yourself
  24. O-Volunteer