DeepbreathingExerciseDistractyourselfJournalEnjoynatureTakemedicationsCleanAsk forhelpTakea napSingVolunteerDoodleMeditateWalkPlay agamePaintSing ordanceListentomusicShowerEatHealthyPositiveThoughtsRelaxationVisitfriendsLaughDeepbreathingExerciseDistractyourselfJournalEnjoynatureTakemedicationsCleanAsk forhelpTakea napSingVolunteerDoodleMeditateWalkPlay agamePaintSing ordanceListentomusicShowerEatHealthyPositiveThoughtsRelaxationVisitfriendsLaugh

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
G
6
O
7
B
8
N
9
G
10
G
11
O
12
G
13
I
14
B
15
I
16
G
17
I
18
I
19
N
20
B
21
I
22
N
23
N
24
O
  1. O-Deep breathing
  2. B-Exercise
  3. B-Distract yourself
  4. O-Journal
  5. G-Enjoy nature
  6. O-Take medications
  7. B-Clean
  8. N-Ask for help
  9. G-Take a nap
  10. G-Sing
  11. O-Volunteer
  12. G-Doodle
  13. I-Meditate
  14. B-Walk
  15. I-Play a game
  16. G-Paint
  17. I-Sing or dance
  18. I-Listen to music
  19. N-Shower
  20. B-Eat Healthy
  21. I-Positive Thoughts
  22. N-Relaxation
  23. N-Visit friends
  24. O-Laugh