DeepbreathingPositiveThoughtsPlay agameCleanSingVisitfriendsPaintVolunteerTakea napEnjoynatureExerciseSing ordanceRelaxationShowerEatHealthyLaughAsk forhelpDistractyourselfWalkTakemedicationsDoodleListentomusicJournalMeditateDeepbreathingPositiveThoughtsPlay agameCleanSingVisitfriendsPaintVolunteerTakea napEnjoynatureExerciseSing ordanceRelaxationShowerEatHealthyLaughAsk forhelpDistractyourselfWalkTakemedicationsDoodleListentomusicJournalMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
G
6
N
7
G
8
O
9
G
10
G
11
B
12
I
13
N
14
N
15
B
16
O
17
N
18
B
19
B
20
O
21
G
22
I
23
O
24
I
  1. O-Deep breathing
  2. I-Positive Thoughts
  3. I-Play a game
  4. B-Clean
  5. G-Sing
  6. N-Visit friends
  7. G-Paint
  8. O-Volunteer
  9. G-Take a nap
  10. G-Enjoy nature
  11. B-Exercise
  12. I-Sing or dance
  13. N-Relaxation
  14. N-Shower
  15. B-Eat Healthy
  16. O-Laugh
  17. N-Ask for help
  18. B-Distract yourself
  19. B-Walk
  20. O-Take medications
  21. G-Doodle
  22. I-Listen to music
  23. O-Journal
  24. I-Meditate