PaintVolunteerSing ordanceDeepbreathingSingShowerLaughPlay agamePositiveThoughtsDoodleVisitfriendsDistractyourselfJournalTakea napEnjoynatureMeditateListentomusicExerciseEatHealthyTakemedicationsRelaxationAsk forhelpWalkCleanPaintVolunteerSing ordanceDeepbreathingSingShowerLaughPlay agamePositiveThoughtsDoodleVisitfriendsDistractyourselfJournalTakea napEnjoynatureMeditateListentomusicExerciseEatHealthyTakemedicationsRelaxationAsk forhelpWalkClean

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
N
7
O
8
I
9
I
10
G
11
N
12
B
13
O
14
G
15
G
16
I
17
I
18
B
19
B
20
O
21
N
22
N
23
B
24
B
  1. G-Paint
  2. O-Volunteer
  3. I-Sing or dance
  4. O-Deep breathing
  5. G-Sing
  6. N-Shower
  7. O-Laugh
  8. I-Play a game
  9. I-Positive Thoughts
  10. G-Doodle
  11. N-Visit friends
  12. B-Distract yourself
  13. O-Journal
  14. G-Take a nap
  15. G-Enjoy nature
  16. I-Meditate
  17. I-Listen to music
  18. B-Exercise
  19. B-Eat Healthy
  20. O-Take medications
  21. N-Relaxation
  22. N-Ask for help
  23. B-Walk
  24. B-Clean