RelaxationDistractyourselfEatHealthyWalkJournalVisitfriendsDeepbreathingSing ordanceMeditateListentomusicTakemedicationsShowerCleanAsk forhelpLaughPlay agameExerciseDoodlePaintTakea napPositiveThoughtsEnjoynatureVolunteerSingRelaxationDistractyourselfEatHealthyWalkJournalVisitfriendsDeepbreathingSing ordanceMeditateListentomusicTakemedicationsShowerCleanAsk forhelpLaughPlay agameExerciseDoodlePaintTakea napPositiveThoughtsEnjoynatureVolunteerSing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
O
6
N
7
O
8
I
9
I
10
I
11
O
12
N
13
B
14
N
15
O
16
I
17
B
18
G
19
G
20
G
21
I
22
G
23
O
24
G
  1. N-Relaxation
  2. B-Distract yourself
  3. B-Eat Healthy
  4. B-Walk
  5. O-Journal
  6. N-Visit friends
  7. O-Deep breathing
  8. I-Sing or dance
  9. I-Meditate
  10. I-Listen to music
  11. O-Take medications
  12. N-Shower
  13. B-Clean
  14. N-Ask for help
  15. O-Laugh
  16. I-Play a game
  17. B-Exercise
  18. G-Doodle
  19. G-Paint
  20. G-Take a nap
  21. I-Positive Thoughts
  22. G-Enjoy nature
  23. O-Volunteer
  24. G-Sing