Sing ordancePlay agamePositiveThoughtsVisitfriendsEnjoynatureDoodleExerciseTakemedicationsEatHealthyShowerAsk forhelpDistractyourselfSingTakea napJournalDeepbreathingMeditateVolunteerWalkRelaxationCleanLaughPaintListentomusicSing ordancePlay agamePositiveThoughtsVisitfriendsEnjoynatureDoodleExerciseTakemedicationsEatHealthyShowerAsk forhelpDistractyourselfSingTakea napJournalDeepbreathingMeditateVolunteerWalkRelaxationCleanLaughPaintListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
G
7
B
8
O
9
B
10
N
11
N
12
B
13
G
14
G
15
O
16
O
17
I
18
O
19
B
20
N
21
B
22
O
23
G
24
I
  1. I-Sing or dance
  2. I-Play a game
  3. I-Positive Thoughts
  4. N-Visit friends
  5. G-Enjoy nature
  6. G-Doodle
  7. B-Exercise
  8. O-Take medications
  9. B-Eat Healthy
  10. N-Shower
  11. N-Ask for help
  12. B-Distract yourself
  13. G-Sing
  14. G-Take a nap
  15. O-Journal
  16. O-Deep breathing
  17. I-Meditate
  18. O-Volunteer
  19. B-Walk
  20. N-Relaxation
  21. B-Clean
  22. O-Laugh
  23. G-Paint
  24. I-Listen to music