VolunteerPaintDeepbreathingPositiveThoughtsTakea napShowerWalkEnjoynatureJournalSingMeditateEatHealthySing ordanceRelaxationLaughVisitfriendsCleanAsk forhelpDistractyourselfPlay agameListentomusicDoodleExerciseTakemedicationsVolunteerPaintDeepbreathingPositiveThoughtsTakea napShowerWalkEnjoynatureJournalSingMeditateEatHealthySing ordanceRelaxationLaughVisitfriendsCleanAsk forhelpDistractyourselfPlay agameListentomusicDoodleExerciseTakemedications

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
G
6
N
7
B
8
G
9
O
10
G
11
I
12
B
13
I
14
N
15
O
16
N
17
B
18
N
19
B
20
I
21
I
22
G
23
B
24
O
  1. O-Volunteer
  2. G-Paint
  3. O-Deep breathing
  4. I-Positive Thoughts
  5. G-Take a nap
  6. N-Shower
  7. B-Walk
  8. G-Enjoy nature
  9. O-Journal
  10. G-Sing
  11. I-Meditate
  12. B-Eat Healthy
  13. I-Sing or dance
  14. N-Relaxation
  15. O-Laugh
  16. N-Visit friends
  17. B-Clean
  18. N-Ask for help
  19. B-Distract yourself
  20. I-Play a game
  21. I-Listen to music
  22. G-Doodle
  23. B-Exercise
  24. O-Take medications