Play agameEnjoynatureCleanSingListentomusicShowerPositiveThoughtsPaintWalkSing ordanceLaughRelaxationExerciseVolunteerDeepbreathingVisitfriendsAsk forhelpTakemedicationsJournalEatHealthyTakea napMeditateDoodleDistractyourselfPlay agameEnjoynatureCleanSingListentomusicShowerPositiveThoughtsPaintWalkSing ordanceLaughRelaxationExerciseVolunteerDeepbreathingVisitfriendsAsk forhelpTakemedicationsJournalEatHealthyTakea napMeditateDoodleDistractyourself

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
I
6
N
7
I
8
G
9
B
10
I
11
O
12
N
13
B
14
O
15
O
16
N
17
N
18
O
19
O
20
B
21
G
22
I
23
G
24
B
  1. I-Play a game
  2. G-Enjoy nature
  3. B-Clean
  4. G-Sing
  5. I-Listen to music
  6. N-Shower
  7. I-Positive Thoughts
  8. G-Paint
  9. B-Walk
  10. I-Sing or dance
  11. O-Laugh
  12. N-Relaxation
  13. B-Exercise
  14. O-Volunteer
  15. O-Deep breathing
  16. N-Visit friends
  17. N-Ask for help
  18. O-Take medications
  19. O-Journal
  20. B-Eat Healthy
  21. G-Take a nap
  22. I-Meditate
  23. G-Doodle
  24. B-Distract yourself