Plankhold 30secondsArmcirclex15RunaroundlibraryHighkneesx30Burpeesx10Run tobackgateRunaroundsoccergoalsRun tobackgateWobbleboard30secondsKickbacksx15Tuckjumpsx10Pushupsx15Sit upsx15Sit upsx15Mountainclimbersx15Starjumpsx30Supermansx15Squatjumpsx15Squatsx15RussianTwistsx15Lungesx15Jogging onthe spot30secondsWall sit1minute20crunchesPlankhold 30secondsArmcirclex15RunaroundlibraryHighkneesx30Burpeesx10Run tobackgateRunaroundsoccergoalsRun tobackgateWobbleboard30secondsKickbacksx15Tuckjumpsx10Pushupsx15Sit upsx15Sit upsx15Mountainclimbersx15Starjumpsx30Supermansx15Squatjumpsx15Squatsx15RussianTwistsx15Lungesx15Jogging onthe spot30secondsWall sit1minute20crunches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold 30 seconds
  2. Arm circle x15
  3. Run around library
  4. High knees x30
  5. Burpees x10
  6. Run to back gate
  7. Run around soccer goals
  8. Run to back gate
  9. Wobble board 30 seconds
  10. Kick backs x15
  11. Tuck jumps x10
  12. Push ups x15
  13. Sit ups x15
  14. Sit ups x15
  15. Mountain climbers x15
  16. Star jumps x30
  17. Supermans x15
  18. Squat jumps x15
  19. Squats x15
  20. Russian Twists x15
  21. Lunges x15
  22. Jogging on the spot 30 seconds
  23. Wall sit 1 minute
  24. 20 crunches