Jogging onthe spot30secondsLungesx1520crunchesWobbleboard30secondsRun tobackgateSupermansx15Squatjumpsx15RunaroundsoccergoalsTuckjumpsx10Mountainclimbersx15Sit upsx15Pushupsx15Kickbacksx15Highkneesx30Run tobackgateArmcirclex15Wall sit1minuteRussianTwistsx15Plankhold 30secondsRunaroundlibrarySit upsx15Starjumpsx30Burpeesx10Squatsx15Jogging onthe spot30secondsLungesx1520crunchesWobbleboard30secondsRun tobackgateSupermansx15Squatjumpsx15RunaroundsoccergoalsTuckjumpsx10Mountainclimbersx15Sit upsx15Pushupsx15Kickbacksx15Highkneesx30Run tobackgateArmcirclex15Wall sit1minuteRussianTwistsx15Plankhold 30secondsRunaroundlibrarySit upsx15Starjumpsx30Burpeesx10Squatsx15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging on the spot 30 seconds
  2. Lunges x15
  3. 20 crunches
  4. Wobble board 30 seconds
  5. Run to back gate
  6. Supermans x15
  7. Squat jumps x15
  8. Run around soccer goals
  9. Tuck jumps x10
  10. Mountain climbers x15
  11. Sit ups x15
  12. Push ups x15
  13. Kick backs x15
  14. High knees x30
  15. Run to back gate
  16. Arm circle x15
  17. Wall sit 1 minute
  18. Russian Twists x15
  19. Plank hold 30 seconds
  20. Run around library
  21. Sit ups x15
  22. Star jumps x30
  23. Burpees x10
  24. Squats x15