Plankhold 30secondsSupermansx15Run tobackgateRunaroundsoccergoalsJogging onthe spot30secondsRussianTwistsx15Lungesx15Mountainclimbersx15Pushupsx15Squatsx1520crunchesRun tobackgateSit upsx15Highkneesx30Wobbleboard30secondsStarjumpsx30RunaroundlibrarySquatjumpsx15Wall sit1minuteArmcirclex15Tuckjumpsx10Burpeesx10Sit upsx15Kickbacksx15Plankhold 30secondsSupermansx15Run tobackgateRunaroundsoccergoalsJogging onthe spot30secondsRussianTwistsx15Lungesx15Mountainclimbersx15Pushupsx15Squatsx1520crunchesRun tobackgateSit upsx15Highkneesx30Wobbleboard30secondsStarjumpsx30RunaroundlibrarySquatjumpsx15Wall sit1minuteArmcirclex15Tuckjumpsx10Burpeesx10Sit upsx15Kickbacksx15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold 30 seconds
  2. Supermans x15
  3. Run to back gate
  4. Run around soccer goals
  5. Jogging on the spot 30 seconds
  6. Russian Twists x15
  7. Lunges x15
  8. Mountain climbers x15
  9. Push ups x15
  10. Squats x15
  11. 20 crunches
  12. Run to back gate
  13. Sit ups x15
  14. High knees x30
  15. Wobble board 30 seconds
  16. Star jumps x30
  17. Run around library
  18. Squat jumps x15
  19. Wall sit 1 minute
  20. Arm circle x15
  21. Tuck jumps x10
  22. Burpees x10
  23. Sit ups x15
  24. Kick backs x15