Pushupsx15Tuckjumpsx10Run tobackgateKickbacksx15Sit upsx15Supermansx1520crunchesMountainclimbersx15Squatsx15Jogging onthe spot30secondsBurpeesx10Wobbleboard30secondsLungesx15Sit upsx15Plankhold 30secondsWall sit1minuteSquatjumpsx15RussianTwistsx15Run tobackgateRunaroundlibraryStarjumpsx30Highkneesx30RunaroundsoccergoalsArmcirclex15Pushupsx15Tuckjumpsx10Run tobackgateKickbacksx15Sit upsx15Supermansx1520crunchesMountainclimbersx15Squatsx15Jogging onthe spot30secondsBurpeesx10Wobbleboard30secondsLungesx15Sit upsx15Plankhold 30secondsWall sit1minuteSquatjumpsx15RussianTwistsx15Run tobackgateRunaroundlibraryStarjumpsx30Highkneesx30RunaroundsoccergoalsArmcirclex15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups x15
  2. Tuck jumps x10
  3. Run to back gate
  4. Kick backs x15
  5. Sit ups x15
  6. Supermans x15
  7. 20 crunches
  8. Mountain climbers x15
  9. Squats x15
  10. Jogging on the spot 30 seconds
  11. Burpees x10
  12. Wobble board 30 seconds
  13. Lunges x15
  14. Sit ups x15
  15. Plank hold 30 seconds
  16. Wall sit 1 minute
  17. Squat jumps x15
  18. Russian Twists x15
  19. Run to back gate
  20. Run around library
  21. Star jumps x30
  22. High knees x30
  23. Run around soccer goals
  24. Arm circle x15