Sit upsx15Wall sit1minuteSquatjumpsx15Lungesx1520crunchesRussianTwistsx15Pushupsx15Sit upsx15Run tobackgateMountainclimbersx15RunaroundlibrarySquatsx15Jogging onthe spot30secondsBurpeesx10RunaroundsoccergoalsHighkneesx30Run tobackgateStarjumpsx30Kickbacksx15Wobbleboard30secondsTuckjumpsx10Armcirclex15Plankhold 30secondsSupermansx15Sit upsx15Wall sit1minuteSquatjumpsx15Lungesx1520crunchesRussianTwistsx15Pushupsx15Sit upsx15Run tobackgateMountainclimbersx15RunaroundlibrarySquatsx15Jogging onthe spot30secondsBurpeesx10RunaroundsoccergoalsHighkneesx30Run tobackgateStarjumpsx30Kickbacksx15Wobbleboard30secondsTuckjumpsx10Armcirclex15Plankhold 30secondsSupermansx15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x15
  2. Wall sit 1 minute
  3. Squat jumps x15
  4. Lunges x15
  5. 20 crunches
  6. Russian Twists x15
  7. Push ups x15
  8. Sit ups x15
  9. Run to back gate
  10. Mountain climbers x15
  11. Run around library
  12. Squats x15
  13. Jogging on the spot 30 seconds
  14. Burpees x10
  15. Run around soccer goals
  16. High knees x30
  17. Run to back gate
  18. Star jumps x30
  19. Kick backs x15
  20. Wobble board 30 seconds
  21. Tuck jumps x10
  22. Arm circle x15
  23. Plank hold 30 seconds
  24. Supermans x15