Jogging on the spot 30 seconds Lunges x15 20 crunches Wobble board 30 seconds Run to back gate Supermans x15 Squat jumps x15 Run around soccer goals Tuck jumps x10 Mountain climbers x15 Sit ups x15 Push ups x15 Kick backs x15 High knees x30 Run to back gate Arm circle x15 Wall sit 1 minute Russian Twists x15 Plank hold 30 seconds Run around library Sit ups x15 Star jumps x30 Burpees x10 Squats x15 Jogging on the spot 30 seconds Lunges x15 20 crunches Wobble board 30 seconds Run to back gate Supermans x15 Squat jumps x15 Run around soccer goals Tuck jumps x10 Mountain climbers x15 Sit ups x15 Push ups x15 Kick backs x15 High knees x30 Run to back gate Arm circle x15 Wall sit 1 minute Russian Twists x15 Plank hold 30 seconds Run around library Sit ups x15 Star jumps x30 Burpees x10 Squats x15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jogging on the spot
30 seconds
Lunges
x15
20 crunches
Wobble board
30 seconds
Run to back gate
Supermans x15
Squat jumps
x15
Run around soccer goals
Tuck jumps
x10
Mountain climbers
x15
Sit ups
x15
Push ups x15
Kick backs
x15
High knees
x30
Run to back gate
Arm circle
x15
Wall sit
1 minute
Russian Twists
x15
Plank hold 30 seconds
Run around library
Sit ups
x15
Star jumps
x30
Burpees
x10
Squats
x15