RunaroundsoccergoalsBurpeesx10Highkneesx30Tuckjumpsx10Squatsx15Pushupsx15Run tobackgateSit upsx15Wall sit1minutePlankhold 30secondsKickbacksx15Run tobackgateJogging onthe spot30secondsRunaroundlibraryRussianTwistsx15Lungesx15Starjumpsx30Mountainclimbersx15Sit upsx15Squatjumpsx15Wobbleboard30secondsSupermansx1520crunchesArmcirclex15RunaroundsoccergoalsBurpeesx10Highkneesx30Tuckjumpsx10Squatsx15Pushupsx15Run tobackgateSit upsx15Wall sit1minutePlankhold 30secondsKickbacksx15Run tobackgateJogging onthe spot30secondsRunaroundlibraryRussianTwistsx15Lungesx15Starjumpsx30Mountainclimbersx15Sit upsx15Squatjumpsx15Wobbleboard30secondsSupermansx1520crunchesArmcirclex15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around soccer goals
  2. Burpees x10
  3. High knees x30
  4. Tuck jumps x10
  5. Squats x15
  6. Push ups x15
  7. Run to back gate
  8. Sit ups x15
  9. Wall sit 1 minute
  10. Plank hold 30 seconds
  11. Kick backs x15
  12. Run to back gate
  13. Jogging on the spot 30 seconds
  14. Run around library
  15. Russian Twists x15
  16. Lunges x15
  17. Star jumps x30
  18. Mountain climbers x15
  19. Sit ups x15
  20. Squat jumps x15
  21. Wobble board 30 seconds
  22. Supermans x15
  23. 20 crunches
  24. Arm circle x15