Tuckjumpsx10Wall sit1minuteHighkneesx30Pushupsx15Sit upsx15Jogging onthe spot30secondsRunaroundsoccergoalsRunaroundlibraryArmcirclex15Starjumpsx30Squatjumpsx15Wobbleboard30secondsMountainclimbersx15Run tobackgate20crunchesRussianTwistsx15Kickbacksx15Sit upsx15Supermansx15Plankhold 30secondsBurpeesx10Squatsx15Run tobackgateLungesx15Tuckjumpsx10Wall sit1minuteHighkneesx30Pushupsx15Sit upsx15Jogging onthe spot30secondsRunaroundsoccergoalsRunaroundlibraryArmcirclex15Starjumpsx30Squatjumpsx15Wobbleboard30secondsMountainclimbersx15Run tobackgate20crunchesRussianTwistsx15Kickbacksx15Sit upsx15Supermansx15Plankhold 30secondsBurpeesx10Squatsx15Run tobackgateLungesx15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck jumps x10
  2. Wall sit 1 minute
  3. High knees x30
  4. Push ups x15
  5. Sit ups x15
  6. Jogging on the spot 30 seconds
  7. Run around soccer goals
  8. Run around library
  9. Arm circle x15
  10. Star jumps x30
  11. Squat jumps x15
  12. Wobble board 30 seconds
  13. Mountain climbers x15
  14. Run to back gate
  15. 20 crunches
  16. Russian Twists x15
  17. Kick backs x15
  18. Sit ups x15
  19. Supermans x15
  20. Plank hold 30 seconds
  21. Burpees x10
  22. Squats x15
  23. Run to back gate
  24. Lunges x15