Sit upsx15Starjumpsx3020crunchesWall sit1minuteRussianTwistsx15Jogging onthe spot30secondsRunaroundlibrarySupermansx15Tuckjumpsx10Run tobackgateWobbleboard30secondsRun tobackgateSquatsx15Lungesx15Kickbacksx15Pushupsx15Burpeesx10Armcirclex15Mountainclimbersx15Highkneesx30RunaroundsoccergoalsPlankhold 30secondsSit upsx15Squatjumpsx15Sit upsx15Starjumpsx3020crunchesWall sit1minuteRussianTwistsx15Jogging onthe spot30secondsRunaroundlibrarySupermansx15Tuckjumpsx10Run tobackgateWobbleboard30secondsRun tobackgateSquatsx15Lungesx15Kickbacksx15Pushupsx15Burpeesx10Armcirclex15Mountainclimbersx15Highkneesx30RunaroundsoccergoalsPlankhold 30secondsSit upsx15Squatjumpsx15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x15
  2. Star jumps x30
  3. 20 crunches
  4. Wall sit 1 minute
  5. Russian Twists x15
  6. Jogging on the spot 30 seconds
  7. Run around library
  8. Supermans x15
  9. Tuck jumps x10
  10. Run to back gate
  11. Wobble board 30 seconds
  12. Run to back gate
  13. Squats x15
  14. Lunges x15
  15. Kick backs x15
  16. Push ups x15
  17. Burpees x10
  18. Arm circle x15
  19. Mountain climbers x15
  20. High knees x30
  21. Run around soccer goals
  22. Plank hold 30 seconds
  23. Sit ups x15
  24. Squat jumps x15