Highkneesx30Run tobackgateSit upsx15Pushupsx15Supermansx15Run tobackgateJogging onthe spot30secondsBurpeesx1020crunchesSit upsx15Plankhold 30secondsWall sit1minuteWobbleboard30secondsRunaroundsoccergoalsRunaroundlibraryTuckjumpsx10Lungesx15Squatjumpsx15RussianTwistsx15Starjumpsx30Kickbacksx15Mountainclimbersx15Squatsx15Armcirclex15Highkneesx30Run tobackgateSit upsx15Pushupsx15Supermansx15Run tobackgateJogging onthe spot30secondsBurpeesx1020crunchesSit upsx15Plankhold 30secondsWall sit1minuteWobbleboard30secondsRunaroundsoccergoalsRunaroundlibraryTuckjumpsx10Lungesx15Squatjumpsx15RussianTwistsx15Starjumpsx30Kickbacksx15Mountainclimbersx15Squatsx15Armcirclex15

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees x30
  2. Run to back gate
  3. Sit ups x15
  4. Push ups x15
  5. Supermans x15
  6. Run to back gate
  7. Jogging on the spot 30 seconds
  8. Burpees x10
  9. 20 crunches
  10. Sit ups x15
  11. Plank hold 30 seconds
  12. Wall sit 1 minute
  13. Wobble board 30 seconds
  14. Run around soccer goals
  15. Run around library
  16. Tuck jumps x10
  17. Lunges x15
  18. Squat jumps x15
  19. Russian Twists x15
  20. Star jumps x30
  21. Kick backs x15
  22. Mountain climbers x15
  23. Squats x15
  24. Arm circle x15