Pushupsx15Highkneesx30Sit upsx15Run tobackgateSquatsx15Run tobackgateBurpeesx10Wobbleboard30secondsSupermansx15Sit upsx15Kickbacksx15Tuckjumpsx10Lungesx15Mountainclimbersx15Starjumpsx30RunaroundsoccergoalsRussianTwistsx15Wall sit1minuteRunaroundlibraryArmcirclex15Jogging onthe spot30secondsSquatjumpsx15Plankhold 30seconds20crunchesPushupsx15Highkneesx30Sit upsx15Run tobackgateSquatsx15Run tobackgateBurpeesx10Wobbleboard30secondsSupermansx15Sit upsx15Kickbacksx15Tuckjumpsx10Lungesx15Mountainclimbersx15Starjumpsx30RunaroundsoccergoalsRussianTwistsx15Wall sit1minuteRunaroundlibraryArmcirclex15Jogging onthe spot30secondsSquatjumpsx15Plankhold 30seconds20crunches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups x15
  2. High knees x30
  3. Sit ups x15
  4. Run to back gate
  5. Squats x15
  6. Run to back gate
  7. Burpees x10
  8. Wobble board 30 seconds
  9. Supermans x15
  10. Sit ups x15
  11. Kick backs x15
  12. Tuck jumps x10
  13. Lunges x15
  14. Mountain climbers x15
  15. Star jumps x30
  16. Run around soccer goals
  17. Russian Twists x15
  18. Wall sit 1 minute
  19. Run around library
  20. Arm circle x15
  21. Jogging on the spot 30 seconds
  22. Squat jumps x15
  23. Plank hold 30 seconds
  24. 20 crunches