Highkneesx30Supermansx15Run tobackgateWall sit1minuteSquatjumpsx15Plankhold 30secondsRunaroundsoccergoals20crunchesWobbleboard30secondsLungesx15RunaroundlibraryBurpeesx10Jogging onthe spot30secondsSit upsx15Sit upsx15Tuckjumpsx10Pushupsx15Mountainclimbersx15Kickbacksx15RussianTwistsx15Starjumpsx30Armcirclex15Squatsx15Run tobackgateHighkneesx30Supermansx15Run tobackgateWall sit1minuteSquatjumpsx15Plankhold 30secondsRunaroundsoccergoals20crunchesWobbleboard30secondsLungesx15RunaroundlibraryBurpeesx10Jogging onthe spot30secondsSit upsx15Sit upsx15Tuckjumpsx10Pushupsx15Mountainclimbersx15Kickbacksx15RussianTwistsx15Starjumpsx30Armcirclex15Squatsx15Run tobackgate

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees x30
  2. Supermans x15
  3. Run to back gate
  4. Wall sit 1 minute
  5. Squat jumps x15
  6. Plank hold 30 seconds
  7. Run around soccer goals
  8. 20 crunches
  9. Wobble board 30 seconds
  10. Lunges x15
  11. Run around library
  12. Burpees x10
  13. Jogging on the spot 30 seconds
  14. Sit ups x15
  15. Sit ups x15
  16. Tuck jumps x10
  17. Push ups x15
  18. Mountain climbers x15
  19. Kick backs x15
  20. Russian Twists x15
  21. Star jumps x30
  22. Arm circle x15
  23. Squats x15
  24. Run to back gate