15 Situps30secondplank10Crunches20crunchesImaginaryJump ropefor 20secondsFree!5 Pushups20Squats15JumpingJacks20SecondPlank10PushUps10MountainClimbersJog inplace for20Seconds25 situps10lungesin placeJump upand down5 times15 Situps30secondplank10Crunches20crunchesImaginaryJump ropefor 20secondsFree!5 Pushups20Squats15JumpingJacks20SecondPlank10PushUps10MountainClimbersJog inplace for20Seconds25 situps10lungesin placeJump upand down5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit ups
  2. 30 second plank
  3. 10 Crunches
  4. 20 crunches
  5. Imaginary Jump rope for 20 seconds
  6. Free!
  7. 5 Push ups
  8. 20 Squats
  9. 15 Jumping Jacks
  10. 20 Second Plank
  11. 10 Push Ups
  12. 10 Mountain Climbers
  13. Jog in place for 20 Seconds
  14. 25 sit ups
  15. 10 lunges in place
  16. Jump up and down 5 times