20SecondPlankJog inplace for20Seconds25 situps15 Situps20SquatsFree!30secondplank15JumpingJacks10PushUpsJump upand down5 times10lungesin placeImaginaryJump ropefor 20seconds10MountainClimbers10Crunches20crunches5 Pushups20SecondPlankJog inplace for20Seconds25 situps15 Situps20SquatsFree!30secondplank15JumpingJacks10PushUpsJump upand down5 times10lungesin placeImaginaryJump ropefor 20seconds10MountainClimbers10Crunches20crunches5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. Jog in place for 20 Seconds
  3. 25 sit ups
  4. 15 Sit ups
  5. 20 Squats
  6. Free!
  7. 30 second plank
  8. 15 Jumping Jacks
  9. 10 Push Ups
  10. Jump up and down 5 times
  11. 10 lunges in place
  12. Imaginary Jump rope for 20 seconds
  13. 10 Mountain Climbers
  14. 10 Crunches
  15. 20 crunches
  16. 5 Push ups