Jump upand down5 times10MountainClimbersImaginaryJump ropefor 20seconds20crunches5 Pushups10lungesin place20Squats10PushUps20SecondPlank15JumpingJacks15 Situps25 situps30secondplankFree!10CrunchesJog inplace for20SecondsJump upand down5 times10MountainClimbersImaginaryJump ropefor 20seconds20crunches5 Pushups10lungesin place20Squats10PushUps20SecondPlank15JumpingJacks15 Situps25 situps30secondplankFree!10CrunchesJog inplace for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 5 times
  2. 10 Mountain Climbers
  3. Imaginary Jump rope for 20 seconds
  4. 20 crunches
  5. 5 Push ups
  6. 10 lunges in place
  7. 20 Squats
  8. 10 Push Ups
  9. 20 Second Plank
  10. 15 Jumping Jacks
  11. 15 Sit ups
  12. 25 sit ups
  13. 30 second plank
  14. Free!
  15. 10 Crunches
  16. Jog in place for 20 Seconds