Jog inplace for20Seconds20crunches20Squats10PushUps15 SitupsJump upand down5 times10MountainClimbersFree!ImaginaryJump ropefor 20seconds5 Pushups30secondplank15JumpingJacks10lungesin place25 situps10Crunches20SecondPlankJog inplace for20Seconds20crunches20Squats10PushUps15 SitupsJump upand down5 times10MountainClimbersFree!ImaginaryJump ropefor 20seconds5 Pushups30secondplank15JumpingJacks10lungesin place25 situps10Crunches20SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 20 Seconds
  2. 20 crunches
  3. 20 Squats
  4. 10 Push Ups
  5. 15 Sit ups
  6. Jump up and down 5 times
  7. 10 Mountain Climbers
  8. Free!
  9. Imaginary Jump rope for 20 seconds
  10. 5 Push ups
  11. 30 second plank
  12. 15 Jumping Jacks
  13. 10 lunges in place
  14. 25 sit ups
  15. 10 Crunches
  16. 20 Second Plank