PunchOutwardBicepcurlsUp anddown theladderArmCirclesJumpRopePumpLegs LikeSwingHeadShouldersknees andtoesAnkleCirclesAbdominaltwistsMessageHandsMarchinPlaceStand &StepTogetherTeapotTiltsBicycleUp andDownsHamstringStretchShoulderpressHeelRaisesWristCirclesToeTapsElbow-KneeAbCrossToeTouchesDeepBreathsChairCrunchesPunchOutwardBicepcurlsUp anddown theladderArmCirclesJumpRopePumpLegs LikeSwingHeadShouldersknees andtoesAnkleCirclesAbdominaltwistsMessageHandsMarchinPlaceStand &StepTogetherTeapotTiltsBicycleUp andDownsHamstringStretchShoulderpressHeelRaisesWristCirclesToeTapsElbow-KneeAbCrossToeTouchesDeepBreathsChairCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
O
7
N
8
B
9
O
10
B
11
N
12
I
13
N
14
B
15
I
16
I
17
O
18
O
19
I
20
G
21
G
22
N
23
B
24
G
  1. O-Punch Outward
  2. G-Bicep curls
  3. I-Up and down the ladder
  4. G-Arm Circles
  5. B-Jump Rope
  6. O-Pump Legs Like Swing
  7. N-Head Shoulders knees and toes
  8. B-Ankle Circles
  9. O-Abdominal twists
  10. B-Message Hands
  11. N-March in Place
  12. I-Stand & Step Together
  13. N-Teapot Tilts
  14. B-Bicycle
  15. I-Up and Downs
  16. I-Hamstring Stretch
  17. O-Shoulder press
  18. O-Heel Raises
  19. I-Wrist Circles
  20. G-Toe Taps
  21. G-Elbow-Knee Ab
  22. N-Cross Toe Touches
  23. B-Deep Breaths
  24. G-Chair Crunches