ToeTapsChairCrunchesPumpLegs LikeSwingUp andDownsCrossToeTouchesJumpRopeHeadShouldersknees andtoesPunchOutwardStand &StepTogetherTeapotTiltsAbdominaltwistsHeelRaisesMessageHandsArmCirclesWristCirclesBicycleMarchinPlaceShoulderpressHamstringStretchElbow-KneeAbDeepBreathsAnkleCirclesUp anddown theladderBicepcurlsToeTapsChairCrunchesPumpLegs LikeSwingUp andDownsCrossToeTouchesJumpRopeHeadShouldersknees andtoesPunchOutwardStand &StepTogetherTeapotTiltsAbdominaltwistsHeelRaisesMessageHandsArmCirclesWristCirclesBicycleMarchinPlaceShoulderpressHamstringStretchElbow-KneeAbDeepBreathsAnkleCirclesUp anddown theladderBicepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
N
6
B
7
N
8
O
9
I
10
N
11
O
12
O
13
B
14
G
15
I
16
B
17
N
18
O
19
I
20
G
21
B
22
B
23
I
24
G
  1. G-Toe Taps
  2. G-Chair Crunches
  3. O-Pump Legs Like Swing
  4. I-Up and Downs
  5. N-Cross Toe Touches
  6. B-Jump Rope
  7. N-Head Shoulders knees and toes
  8. O-Punch Outward
  9. I-Stand & Step Together
  10. N-Teapot Tilts
  11. O-Abdominal twists
  12. O-Heel Raises
  13. B-Message Hands
  14. G-Arm Circles
  15. I-Wrist Circles
  16. B-Bicycle
  17. N-March in Place
  18. O-Shoulder press
  19. I-Hamstring Stretch
  20. G-Elbow-Knee Ab
  21. B-Deep Breaths
  22. B-Ankle Circles
  23. I-Up and down the ladder
  24. G-Bicep curls