HeadShouldersknees andtoesToeTapsArmCirclesShoulderpressElbow-KneeAbHamstringStretchUp anddown theladderPunchOutwardMarchinPlaceBicycleCrossToeTouchesDeepBreathsTeapotTiltsUp andDownsHeelRaisesBicepcurlsStand &StepTogetherJumpRopeAbdominaltwistsWristCirclesMessageHandsAnkleCirclesChairCrunchesPumpLegs LikeSwingHeadShouldersknees andtoesToeTapsArmCirclesShoulderpressElbow-KneeAbHamstringStretchUp anddown theladderPunchOutwardMarchinPlaceBicycleCrossToeTouchesDeepBreathsTeapotTiltsUp andDownsHeelRaisesBicepcurlsStand &StepTogetherJumpRopeAbdominaltwistsWristCirclesMessageHandsAnkleCirclesChairCrunchesPumpLegs LikeSwing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
G
6
I
7
I
8
O
9
N
10
B
11
N
12
B
13
N
14
I
15
O
16
G
17
I
18
B
19
O
20
I
21
B
22
B
23
G
24
O
  1. N-Head Shoulders knees and toes
  2. G-Toe Taps
  3. G-Arm Circles
  4. O-Shoulder press
  5. G-Elbow-Knee Ab
  6. I-Hamstring Stretch
  7. I-Up and down the ladder
  8. O-Punch Outward
  9. N-March in Place
  10. B-Bicycle
  11. N-Cross Toe Touches
  12. B-Deep Breaths
  13. N-Teapot Tilts
  14. I-Up and Downs
  15. O-Heel Raises
  16. G-Bicep curls
  17. I-Stand & Step Together
  18. B-Jump Rope
  19. O-Abdominal twists
  20. I-Wrist Circles
  21. B-Message Hands
  22. B-Ankle Circles
  23. G-Chair Crunches
  24. O-Pump Legs Like Swing