BicepcurlsHamstringStretchChairCrunchesMarchinPlaceCrossToeTouchesPumpLegs LikeSwingJumpRopePunchOutwardTeapotTiltsStand &StepTogetherHeelRaisesWristCirclesUp andDownsHeadShouldersknees andtoesDeepBreathsToeTapsUp anddown theladderMessageHandsElbow-KneeAbArmCirclesAbdominaltwistsAnkleCirclesBicycleShoulderpressBicepcurlsHamstringStretchChairCrunchesMarchinPlaceCrossToeTouchesPumpLegs LikeSwingJumpRopePunchOutwardTeapotTiltsStand &StepTogetherHeelRaisesWristCirclesUp andDownsHeadShouldersknees andtoesDeepBreathsToeTapsUp anddown theladderMessageHandsElbow-KneeAbArmCirclesAbdominaltwistsAnkleCirclesBicycleShoulderpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
O
7
B
8
O
9
N
10
I
11
O
12
I
13
I
14
N
15
B
16
G
17
I
18
B
19
G
20
G
21
O
22
B
23
B
24
O
  1. G-Bicep curls
  2. I-Hamstring Stretch
  3. G-Chair Crunches
  4. N-March in Place
  5. N-Cross Toe Touches
  6. O-Pump Legs Like Swing
  7. B-Jump Rope
  8. O-Punch Outward
  9. N-Teapot Tilts
  10. I-Stand & Step Together
  11. O-Heel Raises
  12. I-Wrist Circles
  13. I-Up and Downs
  14. N-Head Shoulders knees and toes
  15. B-Deep Breaths
  16. G-Toe Taps
  17. I-Up and down the ladder
  18. B-Message Hands
  19. G-Elbow-Knee Ab
  20. G-Arm Circles
  21. O-Abdominal twists
  22. B-Ankle Circles
  23. B-Bicycle
  24. O-Shoulder press