AnkleCirclesPumpLegs LikeSwingMessageHandsMarchinPlaceElbow-KneeAbBicycleToeTapsHeadShouldersknees andtoesTeapotTiltsWristCirclesChairCrunchesHamstringStretchStand &StepTogetherHeelRaisesShoulderpressAbdominaltwistsUp anddown theladderPunchOutwardArmCirclesCrossToeTouchesBicepcurlsUp andDownsJumpRopeDeepBreathsAnkleCirclesPumpLegs LikeSwingMessageHandsMarchinPlaceElbow-KneeAbBicycleToeTapsHeadShouldersknees andtoesTeapotTiltsWristCirclesChairCrunchesHamstringStretchStand &StepTogetherHeelRaisesShoulderpressAbdominaltwistsUp anddown theladderPunchOutwardArmCirclesCrossToeTouchesBicepcurlsUp andDownsJumpRopeDeepBreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
B
7
G
8
N
9
N
10
I
11
G
12
I
13
I
14
O
15
O
16
O
17
I
18
O
19
G
20
N
21
G
22
I
23
B
24
B
  1. B-Ankle Circles
  2. O-Pump Legs Like Swing
  3. B-Message Hands
  4. N-March in Place
  5. G-Elbow-Knee Ab
  6. B-Bicycle
  7. G-Toe Taps
  8. N-Head Shoulders knees and toes
  9. N-Teapot Tilts
  10. I-Wrist Circles
  11. G-Chair Crunches
  12. I-Hamstring Stretch
  13. I-Stand & Step Together
  14. O-Heel Raises
  15. O-Shoulder press
  16. O-Abdominal twists
  17. I-Up and down the ladder
  18. O-Punch Outward
  19. G-Arm Circles
  20. N-Cross Toe Touches
  21. G-Bicep curls
  22. I-Up and Downs
  23. B-Jump Rope
  24. B-Deep Breaths