CrossToeTouchesMarchinPlaceShoulderpressTeapotTiltsPumpLegs LikeSwingBicycleStand &StepTogetherMessageHandsDeepBreathsAbdominaltwistsJumpRopeElbow-KneeAbUp anddown theladderHamstringStretchArmCirclesPunchOutwardHeadShouldersknees andtoesHeelRaisesAnkleCirclesWristCirclesToeTapsUp andDownsBicepcurlsChairCrunchesCrossToeTouchesMarchinPlaceShoulderpressTeapotTiltsPumpLegs LikeSwingBicycleStand &StepTogetherMessageHandsDeepBreathsAbdominaltwistsJumpRopeElbow-KneeAbUp anddown theladderHamstringStretchArmCirclesPunchOutwardHeadShouldersknees andtoesHeelRaisesAnkleCirclesWristCirclesToeTapsUp andDownsBicepcurlsChairCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
O
6
B
7
I
8
B
9
B
10
O
11
B
12
G
13
I
14
I
15
G
16
O
17
N
18
O
19
B
20
I
21
G
22
I
23
G
24
G
  1. N-Cross Toe Touches
  2. N-March in Place
  3. O-Shoulder press
  4. N-Teapot Tilts
  5. O-Pump Legs Like Swing
  6. B-Bicycle
  7. I-Stand & Step Together
  8. B-Message Hands
  9. B-Deep Breaths
  10. O-Abdominal twists
  11. B-Jump Rope
  12. G-Elbow-Knee Ab
  13. I-Up and down the ladder
  14. I-Hamstring Stretch
  15. G-Arm Circles
  16. O-Punch Outward
  17. N-Head Shoulders knees and toes
  18. O-Heel Raises
  19. B-Ankle Circles
  20. I-Wrist Circles
  21. G-Toe Taps
  22. I-Up and Downs
  23. G-Bicep curls
  24. G-Chair Crunches