WristCirclesBicepcurlsHamstringStretchMarchinPlaceHeelRaisesUp anddown theladderStand &StepTogetherElbow-KneeAbHeadShouldersknees andtoesToeTapsUp andDownsDeepBreathsAnkleCirclesJumpRopeShoulderpressAbdominaltwistsArmCirclesBicycleTeapotTiltsCrossToeTouchesPunchOutwardPumpLegs LikeSwingChairCrunchesMessageHandsWristCirclesBicepcurlsHamstringStretchMarchinPlaceHeelRaisesUp anddown theladderStand &StepTogetherElbow-KneeAbHeadShouldersknees andtoesToeTapsUp andDownsDeepBreathsAnkleCirclesJumpRopeShoulderpressAbdominaltwistsArmCirclesBicycleTeapotTiltsCrossToeTouchesPunchOutwardPumpLegs LikeSwingChairCrunchesMessageHands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
I
7
I
8
G
9
N
10
G
11
I
12
B
13
B
14
B
15
O
16
O
17
G
18
B
19
N
20
N
21
O
22
O
23
G
24
B
  1. I-Wrist Circles
  2. G-Bicep curls
  3. I-Hamstring Stretch
  4. N-March in Place
  5. O-Heel Raises
  6. I-Up and down the ladder
  7. I-Stand & Step Together
  8. G-Elbow-Knee Ab
  9. N-Head Shoulders knees and toes
  10. G-Toe Taps
  11. I-Up and Downs
  12. B-Deep Breaths
  13. B-Ankle Circles
  14. B-Jump Rope
  15. O-Shoulder press
  16. O-Abdominal twists
  17. G-Arm Circles
  18. B-Bicycle
  19. N-Teapot Tilts
  20. N-Cross Toe Touches
  21. O-Punch Outward
  22. O-Pump Legs Like Swing
  23. G-Chair Crunches
  24. B-Message Hands