DeepBreathsMessageHandsHeelRaisesWristCirclesShoulderpressHamstringStretchBicycleTeapotTiltsPunchOutwardJumpRopeChairCrunchesToeTapsUp andDownsArmCirclesElbow-KneeAbUp anddown theladderPumpLegs LikeSwingHeadShouldersknees andtoesStand &StepTogetherBicepcurlsCrossToeTouchesAnkleCirclesMarchinPlaceAbdominaltwistsDeepBreathsMessageHandsHeelRaisesWristCirclesShoulderpressHamstringStretchBicycleTeapotTiltsPunchOutwardJumpRopeChairCrunchesToeTapsUp andDownsArmCirclesElbow-KneeAbUp anddown theladderPumpLegs LikeSwingHeadShouldersknees andtoesStand &StepTogetherBicepcurlsCrossToeTouchesAnkleCirclesMarchinPlaceAbdominaltwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
I
7
B
8
N
9
O
10
B
11
G
12
G
13
I
14
G
15
G
16
I
17
O
18
N
19
I
20
G
21
N
22
B
23
N
24
O
  1. B-Deep Breaths
  2. B-Message Hands
  3. O-Heel Raises
  4. I-Wrist Circles
  5. O-Shoulder press
  6. I-Hamstring Stretch
  7. B-Bicycle
  8. N-Teapot Tilts
  9. O-Punch Outward
  10. B-Jump Rope
  11. G-Chair Crunches
  12. G-Toe Taps
  13. I-Up and Downs
  14. G-Arm Circles
  15. G-Elbow-Knee Ab
  16. I-Up and down the ladder
  17. O-Pump Legs Like Swing
  18. N-Head Shoulders knees and toes
  19. I-Stand & Step Together
  20. G-Bicep curls
  21. N-Cross Toe Touches
  22. B-Ankle Circles
  23. N-March in Place
  24. O-Abdominal twists