WallSitPushUpsBellJumpsSquatsPushUpsSupermanDanceto theMusicBackStretchSquattoJumpSumoSquatsFrogJumpsSit &ReachCalfRaisesLungesSidePlankCrabKickJog inPlaceBurpeesSkierJumpsJumpingJacksMountainClimbersCrunchesForearmPlankSideLungeWallSitPushUpsBellJumpsSquatsPushUpsSupermanDanceto theMusicBackStretchSquattoJumpSumoSquatsFrogJumpsSit &ReachCalfRaisesLungesSidePlankCrabKickJog inPlaceBurpeesSkierJumpsJumpingJacksMountainClimbersCrunchesForearmPlankSideLunge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Push Ups
  3. Bell Jumps
  4. Squats
  5. Push Ups
  6. Superman
  7. Dance to the Music
  8. Back Stretch
  9. Squat to Jump
  10. Sumo Squats
  11. Frog Jumps
  12. Sit & Reach
  13. Calf Raises
  14. Lunges
  15. Side Plank
  16. Crab Kick
  17. Jog in Place
  18. Burpees
  19. Skier Jumps
  20. Jumping Jacks
  21. Mountain Climbers
  22. Crunches
  23. Forearm Plank
  24. Side Lunge