PushUpsBellJumpsForearmPlankSidePlankSumoSquatsJumpingJacksWallSitCrunchesCrabKickSkierJumpsBurpeesSit &ReachDanceto theMusicPushUpsCalfRaisesSquatsLungesFrogJumpsSideLungeMountainClimbersJog inPlaceSquattoJumpBackStretchSupermanPushUpsBellJumpsForearmPlankSidePlankSumoSquatsJumpingJacksWallSitCrunchesCrabKickSkierJumpsBurpeesSit &ReachDanceto theMusicPushUpsCalfRaisesSquatsLungesFrogJumpsSideLungeMountainClimbersJog inPlaceSquattoJumpBackStretchSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Bell Jumps
  3. Forearm Plank
  4. Side Plank
  5. Sumo Squats
  6. Jumping Jacks
  7. Wall Sit
  8. Crunches
  9. Crab Kick
  10. Skier Jumps
  11. Burpees
  12. Sit & Reach
  13. Dance to the Music
  14. Push Ups
  15. Calf Raises
  16. Squats
  17. Lunges
  18. Frog Jumps
  19. Side Lunge
  20. Mountain Climbers
  21. Jog in Place
  22. Squat to Jump
  23. Back Stretch
  24. Superman