SideLungeBellJumpsBurpeesSquattoJumpCrunchesSkierJumpsCalfRaisesSquatsFrogJumpsPushUpsForearmPlankJog inPlaceBackStretchJumpingJacksLungesSupermanDanceto theMusicCrabKickSumoSquatsWallSitPushUpsSidePlankSit &ReachMountainClimbersSideLungeBellJumpsBurpeesSquattoJumpCrunchesSkierJumpsCalfRaisesSquatsFrogJumpsPushUpsForearmPlankJog inPlaceBackStretchJumpingJacksLungesSupermanDanceto theMusicCrabKickSumoSquatsWallSitPushUpsSidePlankSit &ReachMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge
  2. Bell Jumps
  3. Burpees
  4. Squat to Jump
  5. Crunches
  6. Skier Jumps
  7. Calf Raises
  8. Squats
  9. Frog Jumps
  10. Push Ups
  11. Forearm Plank
  12. Jog in Place
  13. Back Stretch
  14. Jumping Jacks
  15. Lunges
  16. Superman
  17. Dance to the Music
  18. Crab Kick
  19. Sumo Squats
  20. Wall Sit
  21. Push Ups
  22. Side Plank
  23. Sit & Reach
  24. Mountain Climbers