SidePlankJog inPlaceSumoSquatsCalfRaisesCrunchesPushUpsSupermanSquatsSit &ReachLungesMountainClimbersForearmPlankBackStretchCrabKickBurpeesWallSitJumpingJacksSkierJumpsDanceto theMusicBellJumpsFrogJumpsSquattoJumpSideLungePushUpsSidePlankJog inPlaceSumoSquatsCalfRaisesCrunchesPushUpsSupermanSquatsSit &ReachLungesMountainClimbersForearmPlankBackStretchCrabKickBurpeesWallSitJumpingJacksSkierJumpsDanceto theMusicBellJumpsFrogJumpsSquattoJumpSideLungePushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Jog in Place
  3. Sumo Squats
  4. Calf Raises
  5. Crunches
  6. Push Ups
  7. Superman
  8. Squats
  9. Sit & Reach
  10. Lunges
  11. Mountain Climbers
  12. Forearm Plank
  13. Back Stretch
  14. Crab Kick
  15. Burpees
  16. Wall Sit
  17. Jumping Jacks
  18. Skier Jumps
  19. Dance to the Music
  20. Bell Jumps
  21. Frog Jumps
  22. Squat to Jump
  23. Side Lunge
  24. Push Ups