SidePlankJog inPlaceFrogJumpsPushUpsDanceto theMusicBackStretchWallSitSkierJumpsMountainClimbersPushUpsCrunchesSquattoJumpSit &ReachBellJumpsSupermanSumoSquatsCalfRaisesSquatsLungesForearmPlankSideLungeJumpingJacksBurpeesCrabKickSidePlankJog inPlaceFrogJumpsPushUpsDanceto theMusicBackStretchWallSitSkierJumpsMountainClimbersPushUpsCrunchesSquattoJumpSit &ReachBellJumpsSupermanSumoSquatsCalfRaisesSquatsLungesForearmPlankSideLungeJumpingJacksBurpeesCrabKick

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Jog in Place
  3. Frog Jumps
  4. Push Ups
  5. Dance to the Music
  6. Back Stretch
  7. Wall Sit
  8. Skier Jumps
  9. Mountain Climbers
  10. Push Ups
  11. Crunches
  12. Squat to Jump
  13. Sit & Reach
  14. Bell Jumps
  15. Superman
  16. Sumo Squats
  17. Calf Raises
  18. Squats
  19. Lunges
  20. Forearm Plank
  21. Side Lunge
  22. Jumping Jacks
  23. Burpees
  24. Crab Kick