LungesSideLungeSupermanFrogJumpsPushUpsSumoSquatsSit &ReachMountainClimbersSquatsJumpingJacksCalfRaisesBackStretchBellJumpsCrabKickWallSitPushUpsForearmPlankSidePlankDanceto theMusicSquattoJumpCrunchesJog inPlaceBurpeesSkierJumpsLungesSideLungeSupermanFrogJumpsPushUpsSumoSquatsSit &ReachMountainClimbersSquatsJumpingJacksCalfRaisesBackStretchBellJumpsCrabKickWallSitPushUpsForearmPlankSidePlankDanceto theMusicSquattoJumpCrunchesJog inPlaceBurpeesSkierJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Side Lunge
  3. Superman
  4. Frog Jumps
  5. Push Ups
  6. Sumo Squats
  7. Sit & Reach
  8. Mountain Climbers
  9. Squats
  10. Jumping Jacks
  11. Calf Raises
  12. Back Stretch
  13. Bell Jumps
  14. Crab Kick
  15. Wall Sit
  16. Push Ups
  17. Forearm Plank
  18. Side Plank
  19. Dance to the Music
  20. Squat to Jump
  21. Crunches
  22. Jog in Place
  23. Burpees
  24. Skier Jumps