FrogJumpsSidePlankSupermanForearmPlankBurpeesWallSitJumpingJacksCrabKickSkierJumpsCalfRaisesPushUpsPushUpsSumoSquatsSquattoJumpBackStretchCrunchesSideLungeMountainClimbersSquatsBellJumpsSit &ReachJog inPlaceDanceto theMusicLungesFrogJumpsSidePlankSupermanForearmPlankBurpeesWallSitJumpingJacksCrabKickSkierJumpsCalfRaisesPushUpsPushUpsSumoSquatsSquattoJumpBackStretchCrunchesSideLungeMountainClimbersSquatsBellJumpsSit &ReachJog inPlaceDanceto theMusicLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jumps
  2. Side Plank
  3. Superman
  4. Forearm Plank
  5. Burpees
  6. Wall Sit
  7. Jumping Jacks
  8. Crab Kick
  9. Skier Jumps
  10. Calf Raises
  11. Push Ups
  12. Push Ups
  13. Sumo Squats
  14. Squat to Jump
  15. Back Stretch
  16. Crunches
  17. Side Lunge
  18. Mountain Climbers
  19. Squats
  20. Bell Jumps
  21. Sit & Reach
  22. Jog in Place
  23. Dance to the Music
  24. Lunges