SideLungeForearmPlankPushUpsBellJumpsCalfRaisesSit &ReachMountainClimbersSupermanDanceto theMusicSquatsSidePlankJumpingJacksJog inPlaceLungesSumoSquatsBackStretchSquattoJumpCrabKickWallSitFrogJumpsPushUpsCrunchesSkierJumpsBurpeesSideLungeForearmPlankPushUpsBellJumpsCalfRaisesSit &ReachMountainClimbersSupermanDanceto theMusicSquatsSidePlankJumpingJacksJog inPlaceLungesSumoSquatsBackStretchSquattoJumpCrabKickWallSitFrogJumpsPushUpsCrunchesSkierJumpsBurpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge
  2. Forearm Plank
  3. Push Ups
  4. Bell Jumps
  5. Calf Raises
  6. Sit & Reach
  7. Mountain Climbers
  8. Superman
  9. Dance to the Music
  10. Squats
  11. Side Plank
  12. Jumping Jacks
  13. Jog in Place
  14. Lunges
  15. Sumo Squats
  16. Back Stretch
  17. Squat to Jump
  18. Crab Kick
  19. Wall Sit
  20. Frog Jumps
  21. Push Ups
  22. Crunches
  23. Skier Jumps
  24. Burpees