BackStretchBellJumpsMountainClimbersCalfRaisesLungesJog inPlaceCrabKickSumoSquatsSupermanForearmPlankSkierJumpsWallSitSidePlankSquatsSit &ReachJumpingJacksFrogJumpsPushUpsBurpeesSideLungeSquattoJumpPushUpsCrunchesDanceto theMusicBackStretchBellJumpsMountainClimbersCalfRaisesLungesJog inPlaceCrabKickSumoSquatsSupermanForearmPlankSkierJumpsWallSitSidePlankSquatsSit &ReachJumpingJacksFrogJumpsPushUpsBurpeesSideLungeSquattoJumpPushUpsCrunchesDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Stretch
  2. Bell Jumps
  3. Mountain Climbers
  4. Calf Raises
  5. Lunges
  6. Jog in Place
  7. Crab Kick
  8. Sumo Squats
  9. Superman
  10. Forearm Plank
  11. Skier Jumps
  12. Wall Sit
  13. Side Plank
  14. Squats
  15. Sit & Reach
  16. Jumping Jacks
  17. Frog Jumps
  18. Push Ups
  19. Burpees
  20. Side Lunge
  21. Squat to Jump
  22. Push Ups
  23. Crunches
  24. Dance to the Music