Sit &ReachSumoSquatsSkierJumpsSquattoJumpPushUpsForearmPlankBackStretchBurpeesCrabKickCalfRaisesSquatsLungesFrogJumpsJumpingJacksWallSitDanceto theMusicBellJumpsJog inPlaceSupermanPushUpsCrunchesSidePlankSideLungeMountainClimbersSit &ReachSumoSquatsSkierJumpsSquattoJumpPushUpsForearmPlankBackStretchBurpeesCrabKickCalfRaisesSquatsLungesFrogJumpsJumpingJacksWallSitDanceto theMusicBellJumpsJog inPlaceSupermanPushUpsCrunchesSidePlankSideLungeMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Sumo Squats
  3. Skier Jumps
  4. Squat to Jump
  5. Push Ups
  6. Forearm Plank
  7. Back Stretch
  8. Burpees
  9. Crab Kick
  10. Calf Raises
  11. Squats
  12. Lunges
  13. Frog Jumps
  14. Jumping Jacks
  15. Wall Sit
  16. Dance to the Music
  17. Bell Jumps
  18. Jog in Place
  19. Superman
  20. Push Ups
  21. Crunches
  22. Side Plank
  23. Side Lunge
  24. Mountain Climbers