10TuckJumps45secsquathold12 VUps10DonkeyKicks1 minWall Sit20 SitUps10mBearCrawl15Supermans15 Kneeto Chest15LungeJumps20Lunges15TricepDips12Burpees15 LegRaises10Pushups20Squats1minuteplank20BicycleCrunches20SumoSquatsFree!20Gorillas20Straddles20ShoulderTouches20Kicksits30MountainClimbers10TuckJumps45secsquathold12 VUps10DonkeyKicks1 minWall Sit20 SitUps10mBearCrawl15Supermans15 Kneeto Chest15LungeJumps20Lunges15TricepDips12Burpees15 LegRaises10Pushups20Squats1minuteplank20BicycleCrunches20SumoSquatsFree!20Gorillas20Straddles20ShoulderTouches20Kicksits30MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 45sec squat hold
  3. 12 V Ups
  4. 10 Donkey Kicks
  5. 1 min Wall Sit
  6. 20 Sit Ups
  7. 10m Bear Crawl
  8. 15 Supermans
  9. 15 Knee to Chest
  10. 15 Lunge Jumps
  11. 20 Lunges
  12. 15 Tricep Dips
  13. 12 Burpees
  14. 15 Leg Raises
  15. 10 Push ups
  16. 20 Squats
  17. 1 minute plank
  18. 20 Bicycle Crunches
  19. 20 Sumo Squats
  20. Free!
  21. 20 Gorillas
  22. 20 Straddles
  23. 20 Shoulder Touches
  24. 20 Kicksits
  25. 30 Mountain Climbers