15 LegRaises20Lunges10Pushups15LungeJumps20Gorillas20 SitUps45secsquathold20StraddlesFree!20SumoSquats10mBearCrawl10DonkeyKicks20Squats20BicycleCrunches1minuteplank20ShoulderTouches12Burpees15TricepDips12 VUps15Supermans1 minWall Sit20Kicksits30MountainClimbers10TuckJumps15 Kneeto Chest15 LegRaises20Lunges10Pushups15LungeJumps20Gorillas20 SitUps45secsquathold20StraddlesFree!20SumoSquats10mBearCrawl10DonkeyKicks20Squats20BicycleCrunches1minuteplank20ShoulderTouches12Burpees15TricepDips12 VUps15Supermans1 minWall Sit20Kicksits30MountainClimbers10TuckJumps15 Kneeto Chest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Leg Raises
  2. 20 Lunges
  3. 10 Push ups
  4. 15 Lunge Jumps
  5. 20 Gorillas
  6. 20 Sit Ups
  7. 45sec squat hold
  8. 20 Straddles
  9. Free!
  10. 20 Sumo Squats
  11. 10m Bear Crawl
  12. 10 Donkey Kicks
  13. 20 Squats
  14. 20 Bicycle Crunches
  15. 1 minute plank
  16. 20 Shoulder Touches
  17. 12 Burpees
  18. 15 Tricep Dips
  19. 12 V Ups
  20. 15 Supermans
  21. 1 min Wall Sit
  22. 20 Kicksits
  23. 30 Mountain Climbers
  24. 10 Tuck Jumps
  25. 15 Knee to Chest