20Straddles12Burpees15LungeJumps20 SitUps20Lunges20Kicksits10Pushups10TuckJumps15 LegRaises45secsquathold20BicycleCrunches12 VUps1 minWall Sit30MountainClimbers20Gorillas20SumoSquats15 Kneeto Chest10DonkeyKicks20Squats15SupermansFree!1minuteplank15TricepDips20ShoulderTouches10mBearCrawl20Straddles12Burpees15LungeJumps20 SitUps20Lunges20Kicksits10Pushups10TuckJumps15 LegRaises45secsquathold20BicycleCrunches12 VUps1 minWall Sit30MountainClimbers20Gorillas20SumoSquats15 Kneeto Chest10DonkeyKicks20Squats15SupermansFree!1minuteplank15TricepDips20ShoulderTouches10mBearCrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Straddles
  2. 12 Burpees
  3. 15 Lunge Jumps
  4. 20 Sit Ups
  5. 20 Lunges
  6. 20 Kicksits
  7. 10 Push ups
  8. 10 Tuck Jumps
  9. 15 Leg Raises
  10. 45sec squat hold
  11. 20 Bicycle Crunches
  12. 12 V Ups
  13. 1 min Wall Sit
  14. 30 Mountain Climbers
  15. 20 Gorillas
  16. 20 Sumo Squats
  17. 15 Knee to Chest
  18. 10 Donkey Kicks
  19. 20 Squats
  20. 15 Supermans
  21. Free!
  22. 1 minute plank
  23. 15 Tricep Dips
  24. 20 Shoulder Touches
  25. 10m Bear Crawl