20Gorillas20Kicksits20SumoSquats20SquatsFree!15TricepDips12Burpees1minuteplank10TuckJumps20 SitUps15 LegRaises45secsquathold15Supermans12 VUps20Lunges15LungeJumps10mBearCrawl10Pushups20BicycleCrunches20Straddles1 minWall Sit15 Kneeto Chest20ShoulderTouches30MountainClimbers10DonkeyKicks20Gorillas20Kicksits20SumoSquats20SquatsFree!15TricepDips12Burpees1minuteplank10TuckJumps20 SitUps15 LegRaises45secsquathold15Supermans12 VUps20Lunges15LungeJumps10mBearCrawl10Pushups20BicycleCrunches20Straddles1 minWall Sit15 Kneeto Chest20ShoulderTouches30MountainClimbers10DonkeyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Gorillas
  2. 20 Kicksits
  3. 20 Sumo Squats
  4. 20 Squats
  5. Free!
  6. 15 Tricep Dips
  7. 12 Burpees
  8. 1 minute plank
  9. 10 Tuck Jumps
  10. 20 Sit Ups
  11. 15 Leg Raises
  12. 45sec squat hold
  13. 15 Supermans
  14. 12 V Ups
  15. 20 Lunges
  16. 15 Lunge Jumps
  17. 10m Bear Crawl
  18. 10 Push ups
  19. 20 Bicycle Crunches
  20. 20 Straddles
  21. 1 min Wall Sit
  22. 15 Knee to Chest
  23. 20 Shoulder Touches
  24. 30 Mountain Climbers
  25. 10 Donkey Kicks