20SumoSquats20Straddles15LungeJumps15 LegRaises15SupermansFree!1minuteplank20Squats10TuckJumps20BicycleCrunches20Kicksits10DonkeyKicks20ShoulderTouches10Pushups20Gorillas10mBearCrawl1 minWall Sit15TricepDips12 VUps20Lunges30MountainClimbers12Burpees20 SitUps15 Kneeto Chest45secsquathold20SumoSquats20Straddles15LungeJumps15 LegRaises15SupermansFree!1minuteplank20Squats10TuckJumps20BicycleCrunches20Kicksits10DonkeyKicks20ShoulderTouches10Pushups20Gorillas10mBearCrawl1 minWall Sit15TricepDips12 VUps20Lunges30MountainClimbers12Burpees20 SitUps15 Kneeto Chest45secsquathold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sumo Squats
  2. 20 Straddles
  3. 15 Lunge Jumps
  4. 15 Leg Raises
  5. 15 Supermans
  6. Free!
  7. 1 minute plank
  8. 20 Squats
  9. 10 Tuck Jumps
  10. 20 Bicycle Crunches
  11. 20 Kicksits
  12. 10 Donkey Kicks
  13. 20 Shoulder Touches
  14. 10 Push ups
  15. 20 Gorillas
  16. 10m Bear Crawl
  17. 1 min Wall Sit
  18. 15 Tricep Dips
  19. 12 V Ups
  20. 20 Lunges
  21. 30 Mountain Climbers
  22. 12 Burpees
  23. 20 Sit Ups
  24. 15 Knee to Chest
  25. 45sec squat hold