Hold aplank andcount to1010 CalfRaises6Lunges8lunges10 Sit-ups8JumpingJacksArmcircles-count to107 Sit-ups5 ReleasePush-ups7Squats10ReleasePush-ups10 Sit-ups10JumpingJacksButterflyStretch-count to10Jog inplace-count to156 ReleasePush-upsHold aplank andcount to128MountainClimbers10JumpingJacksButterflyStretch-count to108SquatsSit andtouch toes-count to 106MountainClimbers7 ReleasePush-upsHold aplank andcount to1010 CalfRaises6Lunges8lunges10 Sit-ups8JumpingJacksArmcircles-count to107 Sit-ups5 ReleasePush-ups7Squats10ReleasePush-ups10 Sit-ups10JumpingJacksButterflyStretch-count to10Jog inplace-count to156 ReleasePush-upsHold aplank andcount to128MountainClimbers10JumpingJacksButterflyStretch-count to108SquatsSit andtouch toes-count to 106MountainClimbers7 ReleasePush-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank and count to 10
  2. 10 Calf Raises
  3. 6 Lunges
  4. 8 lunges
  5. 10 Sit-ups
  6. 8 Jumping Jacks
  7. Arm circles- count to 10
  8. 7 Sit-ups
  9. 5 Release Push-ups
  10. 7 Squats
  11. 10 Release Push-ups
  12. 10 Sit-ups
  13. 10 Jumping Jacks
  14. Butterfly Stretch- count to 10
  15. Jog in place- count to 15
  16. 6 Release Push-ups
  17. Hold a plank and count to 12
  18. 8 Mountain Climbers
  19. 10 Jumping Jacks
  20. Butterfly Stretch- count to 10
  21. 8 Squats
  22. Sit and touch toes- count to 10
  23. 6 Mountain Climbers
  24. 7 Release Push-ups