6MountainClimbersHold aplank andcount to1210 Sit-upsJog inplace-count to158Squats7 ReleasePush-ups6 ReleasePush-ups10ReleasePush-upsSit andtouch toes-count to 108MountainClimbers7SquatsButterflyStretch-count to1010 Sit-upsButterflyStretch-count to1010 CalfRaises8JumpingJacks10JumpingJacksHold aplank andcount to108lunges7 Sit-upsArmcircles-count to1010JumpingJacks6Lunges5 ReleasePush-ups6MountainClimbersHold aplank andcount to1210 Sit-upsJog inplace-count to158Squats7 ReleasePush-ups6 ReleasePush-ups10ReleasePush-upsSit andtouch toes-count to 108MountainClimbers7SquatsButterflyStretch-count to1010 Sit-upsButterflyStretch-count to1010 CalfRaises8JumpingJacks10JumpingJacksHold aplank andcount to108lunges7 Sit-upsArmcircles-count to1010JumpingJacks6Lunges5 ReleasePush-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Mountain Climbers
  2. Hold a plank and count to 12
  3. 10 Sit-ups
  4. Jog in place- count to 15
  5. 8 Squats
  6. 7 Release Push-ups
  7. 6 Release Push-ups
  8. 10 Release Push-ups
  9. Sit and touch toes- count to 10
  10. 8 Mountain Climbers
  11. 7 Squats
  12. Butterfly Stretch- count to 10
  13. 10 Sit-ups
  14. Butterfly Stretch- count to 10
  15. 10 Calf Raises
  16. 8 Jumping Jacks
  17. 10 Jumping Jacks
  18. Hold a plank and count to 10
  19. 8 lunges
  20. 7 Sit-ups
  21. Arm circles- count to 10
  22. 10 Jumping Jacks
  23. 6 Lunges
  24. 5 Release Push-ups