6MountainClimbers10JumpingJacks6Lunges8lunges6 ReleasePush-ups7 ReleasePush-ups8MountainClimbersSit andtouch toes-count to 107 Sit-upsJog inplace-count to15ButterflyStretch-count to108Squats5 ReleasePush-upsHold aplank andcount to1210 Sit-ups10JumpingJacks10 Sit-ups8JumpingJacksArmcircles-count to10Hold aplank andcount to1010 CalfRaises10ReleasePush-ups7SquatsButterflyStretch-count to106MountainClimbers10JumpingJacks6Lunges8lunges6 ReleasePush-ups7 ReleasePush-ups8MountainClimbersSit andtouch toes-count to 107 Sit-upsJog inplace-count to15ButterflyStretch-count to108Squats5 ReleasePush-upsHold aplank andcount to1210 Sit-ups10JumpingJacks10 Sit-ups8JumpingJacksArmcircles-count to10Hold aplank andcount to1010 CalfRaises10ReleasePush-ups7SquatsButterflyStretch-count to10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Mountain Climbers
  2. 10 Jumping Jacks
  3. 6 Lunges
  4. 8 lunges
  5. 6 Release Push-ups
  6. 7 Release Push-ups
  7. 8 Mountain Climbers
  8. Sit and touch toes- count to 10
  9. 7 Sit-ups
  10. Jog in place- count to 15
  11. Butterfly Stretch- count to 10
  12. 8 Squats
  13. 5 Release Push-ups
  14. Hold a plank and count to 12
  15. 10 Sit-ups
  16. 10 Jumping Jacks
  17. 10 Sit-ups
  18. 8 Jumping Jacks
  19. Arm circles- count to 10
  20. Hold a plank and count to 10
  21. 10 Calf Raises
  22. 10 Release Push-ups
  23. 7 Squats
  24. Butterfly Stretch- count to 10