6 ReleasePush-upsHold aplank andcount to1010 Sit-ups10 CalfRaisesHold aplank andcount to12Sit andtouch toes-count to 1010JumpingJacksButterflyStretch-count to10Armcircles-count to105 ReleasePush-ups10 Sit-upsJog inplace-count to157 ReleasePush-ups6MountainClimbers8MountainClimbers8Squats7Squats10ReleasePush-ups7 Sit-ups6Lunges8lungesButterflyStretch-count to1010JumpingJacks8JumpingJacks6 ReleasePush-upsHold aplank andcount to1010 Sit-ups10 CalfRaisesHold aplank andcount to12Sit andtouch toes-count to 1010JumpingJacksButterflyStretch-count to10Armcircles-count to105 ReleasePush-ups10 Sit-upsJog inplace-count to157 ReleasePush-ups6MountainClimbers8MountainClimbers8Squats7Squats10ReleasePush-ups7 Sit-ups6Lunges8lungesButterflyStretch-count to1010JumpingJacks8JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Release Push-ups
  2. Hold a plank and count to 10
  3. 10 Sit-ups
  4. 10 Calf Raises
  5. Hold a plank and count to 12
  6. Sit and touch toes- count to 10
  7. 10 Jumping Jacks
  8. Butterfly Stretch- count to 10
  9. Arm circles- count to 10
  10. 5 Release Push-ups
  11. 10 Sit-ups
  12. Jog in place- count to 15
  13. 7 Release Push-ups
  14. 6 Mountain Climbers
  15. 8 Mountain Climbers
  16. 8 Squats
  17. 7 Squats
  18. 10 Release Push-ups
  19. 7 Sit-ups
  20. 6 Lunges
  21. 8 lunges
  22. Butterfly Stretch- count to 10
  23. 10 Jumping Jacks
  24. 8 Jumping Jacks