7 Sit-upsButterflyStretch-count to10Armcircles-count to108lungesButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to10Jog inplace-count to1510JumpingJacks10 CalfRaises7 ReleasePush-ups10 Sit-ups8JumpingJacks6 ReleasePush-ups10 Sit-ups10ReleasePush-ups6Lunges7Squats8Squats6MountainClimbers5 ReleasePush-ups10JumpingJacks8MountainClimbersHold aplank andcount to127 Sit-upsButterflyStretch-count to10Armcircles-count to108lungesButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to10Jog inplace-count to1510JumpingJacks10 CalfRaises7 ReleasePush-ups10 Sit-ups8JumpingJacks6 ReleasePush-ups10 Sit-ups10ReleasePush-ups6Lunges7Squats8Squats6MountainClimbers5 ReleasePush-ups10JumpingJacks8MountainClimbersHold aplank andcount to12

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Sit-ups
  2. Butterfly Stretch- count to 10
  3. Arm circles- count to 10
  4. 8 lunges
  5. Butterfly Stretch- count to 10
  6. Sit and touch toes- count to 10
  7. Hold a plank and count to 10
  8. Jog in place- count to 15
  9. 10 Jumping Jacks
  10. 10 Calf Raises
  11. 7 Release Push-ups
  12. 10 Sit-ups
  13. 8 Jumping Jacks
  14. 6 Release Push-ups
  15. 10 Sit-ups
  16. 10 Release Push-ups
  17. 6 Lunges
  18. 7 Squats
  19. 8 Squats
  20. 6 Mountain Climbers
  21. 5 Release Push-ups
  22. 10 Jumping Jacks
  23. 8 Mountain Climbers
  24. Hold a plank and count to 12