Hold aplank andcount to12Sit andtouch toes-count to 106MountainClimbers10 CalfRaises7 ReleasePush-ups10JumpingJacks6Lunges10JumpingJacks10 Sit-ups10 Sit-ups8MountainClimbers8Squats6 ReleasePush-upsJog inplace-count to15ButterflyStretch-count to1010ReleasePush-ups8lunges7Squats5 ReleasePush-upsButterflyStretch-count to10Hold aplank andcount to107 Sit-upsArmcircles-count to108JumpingJacksHold aplank andcount to12Sit andtouch toes-count to 106MountainClimbers10 CalfRaises7 ReleasePush-ups10JumpingJacks6Lunges10JumpingJacks10 Sit-ups10 Sit-ups8MountainClimbers8Squats6 ReleasePush-upsJog inplace-count to15ButterflyStretch-count to1010ReleasePush-ups8lunges7Squats5 ReleasePush-upsButterflyStretch-count to10Hold aplank andcount to107 Sit-upsArmcircles-count to108JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank and count to 12
  2. Sit and touch toes- count to 10
  3. 6 Mountain Climbers
  4. 10 Calf Raises
  5. 7 Release Push-ups
  6. 10 Jumping Jacks
  7. 6 Lunges
  8. 10 Jumping Jacks
  9. 10 Sit-ups
  10. 10 Sit-ups
  11. 8 Mountain Climbers
  12. 8 Squats
  13. 6 Release Push-ups
  14. Jog in place- count to 15
  15. Butterfly Stretch- count to 10
  16. 10 Release Push-ups
  17. 8 lunges
  18. 7 Squats
  19. 5 Release Push-ups
  20. Butterfly Stretch- count to 10
  21. Hold a plank and count to 10
  22. 7 Sit-ups
  23. Arm circles- count to 10
  24. 8 Jumping Jacks