10JumpingJacks7 ReleasePush-upsButterflyStretch-count to10Sit andtouch toes-count to 1010 CalfRaises7Squats10JumpingJacksJog inplace-count to15Hold aplank andcount to128JumpingJacksHold aplank andcount to108lunges5 ReleasePush-ups10 Sit-ups7 Sit-ups6 ReleasePush-upsArmcircles-count to1010 Sit-ups8MountainClimbers6MountainClimbersButterflyStretch-count to1010ReleasePush-ups8Squats6Lunges10JumpingJacks7 ReleasePush-upsButterflyStretch-count to10Sit andtouch toes-count to 1010 CalfRaises7Squats10JumpingJacksJog inplace-count to15Hold aplank andcount to128JumpingJacksHold aplank andcount to108lunges5 ReleasePush-ups10 Sit-ups7 Sit-ups6 ReleasePush-upsArmcircles-count to1010 Sit-ups8MountainClimbers6MountainClimbersButterflyStretch-count to1010ReleasePush-ups8Squats6Lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 7 Release Push-ups
  3. Butterfly Stretch- count to 10
  4. Sit and touch toes- count to 10
  5. 10 Calf Raises
  6. 7 Squats
  7. 10 Jumping Jacks
  8. Jog in place- count to 15
  9. Hold a plank and count to 12
  10. 8 Jumping Jacks
  11. Hold a plank and count to 10
  12. 8 lunges
  13. 5 Release Push-ups
  14. 10 Sit-ups
  15. 7 Sit-ups
  16. 6 Release Push-ups
  17. Arm circles- count to 10
  18. 10 Sit-ups
  19. 8 Mountain Climbers
  20. 6 Mountain Climbers
  21. Butterfly Stretch- count to 10
  22. 10 Release Push-ups
  23. 8 Squats
  24. 6 Lunges