10ReleasePush-upsHold aplank andcount to126MountainClimbers7 ReleasePush-ups7Squats5 ReleasePush-ups6 ReleasePush-upsButterflyStretch-count to1010JumpingJacks8MountainClimbers8lunges8JumpingJacksArmcircles-count to1010 Sit-upsButterflyStretch-count to1010 CalfRaises10JumpingJacksHold aplank andcount to1010 Sit-ups6LungesSit andtouch toes-count to 107 Sit-ups8SquatsJog inplace-count to1510ReleasePush-upsHold aplank andcount to126MountainClimbers7 ReleasePush-ups7Squats5 ReleasePush-ups6 ReleasePush-upsButterflyStretch-count to1010JumpingJacks8MountainClimbers8lunges8JumpingJacksArmcircles-count to1010 Sit-upsButterflyStretch-count to1010 CalfRaises10JumpingJacksHold aplank andcount to1010 Sit-ups6LungesSit andtouch toes-count to 107 Sit-ups8SquatsJog inplace-count to15

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Release Push-ups
  2. Hold a plank and count to 12
  3. 6 Mountain Climbers
  4. 7 Release Push-ups
  5. 7 Squats
  6. 5 Release Push-ups
  7. 6 Release Push-ups
  8. Butterfly Stretch- count to 10
  9. 10 Jumping Jacks
  10. 8 Mountain Climbers
  11. 8 lunges
  12. 8 Jumping Jacks
  13. Arm circles- count to 10
  14. 10 Sit-ups
  15. Butterfly Stretch- count to 10
  16. 10 Calf Raises
  17. 10 Jumping Jacks
  18. Hold a plank and count to 10
  19. 10 Sit-ups
  20. 6 Lunges
  21. Sit and touch toes- count to 10
  22. 7 Sit-ups
  23. 8 Squats
  24. Jog in place- count to 15