8Squats10 CalfRaises7 Sit-upsArmcircles-count to107SquatsButterflyStretch-count to108lunges7 ReleasePush-upsSit andtouch toes-count to 10Hold aplank andcount to128JumpingJacks10 Sit-upsButterflyStretch-count to106 ReleasePush-ups6MountainClimbers6Lunges10ReleasePush-ups10 Sit-upsJog inplace-count to1510JumpingJacks5 ReleasePush-ups8MountainClimbersHold aplank andcount to1010JumpingJacks8Squats10 CalfRaises7 Sit-upsArmcircles-count to107SquatsButterflyStretch-count to108lunges7 ReleasePush-upsSit andtouch toes-count to 10Hold aplank andcount to128JumpingJacks10 Sit-upsButterflyStretch-count to106 ReleasePush-ups6MountainClimbers6Lunges10ReleasePush-ups10 Sit-upsJog inplace-count to1510JumpingJacks5 ReleasePush-ups8MountainClimbersHold aplank andcount to1010JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squats
  2. 10 Calf Raises
  3. 7 Sit-ups
  4. Arm circles- count to 10
  5. 7 Squats
  6. Butterfly Stretch- count to 10
  7. 8 lunges
  8. 7 Release Push-ups
  9. Sit and touch toes- count to 10
  10. Hold a plank and count to 12
  11. 8 Jumping Jacks
  12. 10 Sit-ups
  13. Butterfly Stretch- count to 10
  14. 6 Release Push-ups
  15. 6 Mountain Climbers
  16. 6 Lunges
  17. 10 Release Push-ups
  18. 10 Sit-ups
  19. Jog in place- count to 15
  20. 10 Jumping Jacks
  21. 5 Release Push-ups
  22. 8 Mountain Climbers
  23. Hold a plank and count to 10
  24. 10 Jumping Jacks