7SquatsButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to108JumpingJacks8MountainClimbers7 Sit-ups6MountainClimbers10 CalfRaises7 ReleasePush-upsHold aplank andcount to126 ReleasePush-ups10JumpingJacksButterflyStretch-count to1010 Sit-upsArmcircles-count to106Lunges8lungesJog inplace-count to1510JumpingJacks10ReleasePush-ups5 ReleasePush-ups10 Sit-ups8Squats7SquatsButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to108JumpingJacks8MountainClimbers7 Sit-ups6MountainClimbers10 CalfRaises7 ReleasePush-upsHold aplank andcount to126 ReleasePush-ups10JumpingJacksButterflyStretch-count to1010 Sit-upsArmcircles-count to106Lunges8lungesJog inplace-count to1510JumpingJacks10ReleasePush-ups5 ReleasePush-ups10 Sit-ups8Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Squats
  2. Butterfly Stretch- count to 10
  3. Sit and touch toes- count to 10
  4. Hold a plank and count to 10
  5. 8 Jumping Jacks
  6. 8 Mountain Climbers
  7. 7 Sit-ups
  8. 6 Mountain Climbers
  9. 10 Calf Raises
  10. 7 Release Push-ups
  11. Hold a plank and count to 12
  12. 6 Release Push-ups
  13. 10 Jumping Jacks
  14. Butterfly Stretch- count to 10
  15. 10 Sit-ups
  16. Arm circles- count to 10
  17. 6 Lunges
  18. 8 lunges
  19. Jog in place- count to 15
  20. 10 Jumping Jacks
  21. 10 Release Push-ups
  22. 5 Release Push-ups
  23. 10 Sit-ups
  24. 8 Squats