10JumpingJacksButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to106 ReleasePush-upsButterflyStretch-count to106MountainClimbers10 Sit-ups5 ReleasePush-ups10 Sit-ups10 CalfRaises6LungesArmcircles-count to107 Sit-ups7Squats10ReleasePush-ups8lunges7 ReleasePush-upsJog inplace-count to1510JumpingJacksHold aplank andcount to128MountainClimbers8JumpingJacks8Squats10JumpingJacksButterflyStretch-count to10Sit andtouch toes-count to 10Hold aplank andcount to106 ReleasePush-upsButterflyStretch-count to106MountainClimbers10 Sit-ups5 ReleasePush-ups10 Sit-ups10 CalfRaises6LungesArmcircles-count to107 Sit-ups7Squats10ReleasePush-ups8lunges7 ReleasePush-upsJog inplace-count to1510JumpingJacksHold aplank andcount to128MountainClimbers8JumpingJacks8Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Butterfly Stretch- count to 10
  3. Sit and touch toes- count to 10
  4. Hold a plank and count to 10
  5. 6 Release Push-ups
  6. Butterfly Stretch- count to 10
  7. 6 Mountain Climbers
  8. 10 Sit-ups
  9. 5 Release Push-ups
  10. 10 Sit-ups
  11. 10 Calf Raises
  12. 6 Lunges
  13. Arm circles- count to 10
  14. 7 Sit-ups
  15. 7 Squats
  16. 10 Release Push-ups
  17. 8 lunges
  18. 7 Release Push-ups
  19. Jog in place- count to 15
  20. 10 Jumping Jacks
  21. Hold a plank and count to 12
  22. 8 Mountain Climbers
  23. 8 Jumping Jacks
  24. 8 Squats