Sit andtouch toes-count to 1010 Sit-ups5 ReleasePush-upsHold aplank andcount to10ButterflyStretch-count to1010ReleasePush-ups10 CalfRaises8JumpingJacks6 ReleasePush-ups8MountainClimbers7 ReleasePush-ups10 Sit-ups10JumpingJacksArmcircles-count to108lungesButterflyStretch-count to1010JumpingJacks6Lunges6MountainClimbersJog inplace-count to157 Sit-ups8SquatsHold aplank andcount to127SquatsSit andtouch toes-count to 1010 Sit-ups5 ReleasePush-upsHold aplank andcount to10ButterflyStretch-count to1010ReleasePush-ups10 CalfRaises8JumpingJacks6 ReleasePush-ups8MountainClimbers7 ReleasePush-ups10 Sit-ups10JumpingJacksArmcircles-count to108lungesButterflyStretch-count to1010JumpingJacks6Lunges6MountainClimbersJog inplace-count to157 Sit-ups8SquatsHold aplank andcount to127Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and touch toes- count to 10
  2. 10 Sit-ups
  3. 5 Release Push-ups
  4. Hold a plank and count to 10
  5. Butterfly Stretch- count to 10
  6. 10 Release Push-ups
  7. 10 Calf Raises
  8. 8 Jumping Jacks
  9. 6 Release Push-ups
  10. 8 Mountain Climbers
  11. 7 Release Push-ups
  12. 10 Sit-ups
  13. 10 Jumping Jacks
  14. Arm circles- count to 10
  15. 8 lunges
  16. Butterfly Stretch- count to 10
  17. 10 Jumping Jacks
  18. 6 Lunges
  19. 6 Mountain Climbers
  20. Jog in place- count to 15
  21. 7 Sit-ups
  22. 8 Squats
  23. Hold a plank and count to 12
  24. 7 Squats