8JumpingJacks10 Sit-upsHold aplank andcount to12ButterflyStretch-count to10ButterflyStretch-count to10Hold aplank andcount to1010 CalfRaises7 Sit-ups10JumpingJacks7 ReleasePush-ups6Lunges5 ReleasePush-ups10ReleasePush-ups10 Sit-upsArmcircles-count to10Jog inplace-count to158MountainClimbersSit andtouch toes-count to 1010JumpingJacks8Squats6MountainClimbers6 ReleasePush-ups8lunges7Squats8JumpingJacks10 Sit-upsHold aplank andcount to12ButterflyStretch-count to10ButterflyStretch-count to10Hold aplank andcount to1010 CalfRaises7 Sit-ups10JumpingJacks7 ReleasePush-ups6Lunges5 ReleasePush-ups10ReleasePush-ups10 Sit-upsArmcircles-count to10Jog inplace-count to158MountainClimbersSit andtouch toes-count to 1010JumpingJacks8Squats6MountainClimbers6 ReleasePush-ups8lunges7Squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. 10 Sit-ups
  3. Hold a plank and count to 12
  4. Butterfly Stretch- count to 10
  5. Butterfly Stretch- count to 10
  6. Hold a plank and count to 10
  7. 10 Calf Raises
  8. 7 Sit-ups
  9. 10 Jumping Jacks
  10. 7 Release Push-ups
  11. 6 Lunges
  12. 5 Release Push-ups
  13. 10 Release Push-ups
  14. 10 Sit-ups
  15. Arm circles- count to 10
  16. Jog in place- count to 15
  17. 8 Mountain Climbers
  18. Sit and touch toes- count to 10
  19. 10 Jumping Jacks
  20. 8 Squats
  21. 6 Mountain Climbers
  22. 6 Release Push-ups
  23. 8 lunges
  24. 7 Squats