Jog inplace-count to1510 Sit-ups6 ReleasePush-ups7 ReleasePush-ups8lunges10JumpingJacks7SquatsButterflyStretch-count to1010ReleasePush-ups6MountainClimbers8SquatsSit andtouch toes-count to 10Armcircles-count to108MountainClimbers10JumpingJacks10 Sit-ups7 Sit-ups10 CalfRaisesHold aplank andcount to10Hold aplank andcount to12ButterflyStretch-count to105 ReleasePush-ups6Lunges8JumpingJacksJog inplace-count to1510 Sit-ups6 ReleasePush-ups7 ReleasePush-ups8lunges10JumpingJacks7SquatsButterflyStretch-count to1010ReleasePush-ups6MountainClimbers8SquatsSit andtouch toes-count to 10Armcircles-count to108MountainClimbers10JumpingJacks10 Sit-ups7 Sit-ups10 CalfRaisesHold aplank andcount to10Hold aplank andcount to12ButterflyStretch-count to105 ReleasePush-ups6Lunges8JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place- count to 15
  2. 10 Sit-ups
  3. 6 Release Push-ups
  4. 7 Release Push-ups
  5. 8 lunges
  6. 10 Jumping Jacks
  7. 7 Squats
  8. Butterfly Stretch- count to 10
  9. 10 Release Push-ups
  10. 6 Mountain Climbers
  11. 8 Squats
  12. Sit and touch toes- count to 10
  13. Arm circles- count to 10
  14. 8 Mountain Climbers
  15. 10 Jumping Jacks
  16. 10 Sit-ups
  17. 7 Sit-ups
  18. 10 Calf Raises
  19. Hold a plank and count to 10
  20. Hold a plank and count to 12
  21. Butterfly Stretch- count to 10
  22. 5 Release Push-ups
  23. 6 Lunges
  24. 8 Jumping Jacks