7 Sit-ups10 Sit-ups10JumpingJacks10JumpingJacksJog inplace-count to15Hold aplank andcount to107 ReleasePush-ups6 ReleasePush-ups8JumpingJacks8SquatsHold aplank andcount to126MountainClimbers10 CalfRaises6Lunges8MountainClimbers8lungesButterflyStretch-count to105 ReleasePush-ups7SquatsArmcircles-count to10Sit andtouch toes-count to 1010 Sit-ups10ReleasePush-upsButterflyStretch-count to107 Sit-ups10 Sit-ups10JumpingJacks10JumpingJacksJog inplace-count to15Hold aplank andcount to107 ReleasePush-ups6 ReleasePush-ups8JumpingJacks8SquatsHold aplank andcount to126MountainClimbers10 CalfRaises6Lunges8MountainClimbers8lungesButterflyStretch-count to105 ReleasePush-ups7SquatsArmcircles-count to10Sit andtouch toes-count to 1010 Sit-ups10ReleasePush-upsButterflyStretch-count to10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Sit-ups
  2. 10 Sit-ups
  3. 10 Jumping Jacks
  4. 10 Jumping Jacks
  5. Jog in place- count to 15
  6. Hold a plank and count to 10
  7. 7 Release Push-ups
  8. 6 Release Push-ups
  9. 8 Jumping Jacks
  10. 8 Squats
  11. Hold a plank and count to 12
  12. 6 Mountain Climbers
  13. 10 Calf Raises
  14. 6 Lunges
  15. 8 Mountain Climbers
  16. 8 lunges
  17. Butterfly Stretch- count to 10
  18. 5 Release Push-ups
  19. 7 Squats
  20. Arm circles- count to 10
  21. Sit and touch toes- count to 10
  22. 10 Sit-ups
  23. 10 Release Push-ups
  24. Butterfly Stretch- count to 10