take awalkplay agamespendtime withyour pettake abathcookingspendtimeoutdoorsexercisego tochurchhugsomeonedeepbreathedancemeditationplay asportwrite inajournallistento calmmusichobbies(dosomethingyou like)gardeningtalk witha trustedfriendcleanlaughwatchamovietakea napsqueezea stressballlook atphotostake awalkplay agamespendtime withyour pettake abathcookingspendtimeoutdoorsexercisego tochurchhugsomeonedeepbreathedancemeditationplay asportwrite inajournallistento calmmusichobbies(dosomethingyou like)gardeningtalk witha trustedfriendcleanlaughwatchamovietakea napsqueezea stressballlook atphotos

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. play a game
  3. spend time with your pet
  4. take a bath
  5. cooking
  6. spend time outdoors
  7. exercise
  8. go to church
  9. hug someone
  10. deep breathe
  11. dance
  12. meditation
  13. play a sport
  14. write in a journal
  15. listen to calm music
  16. hobbies (do something you like)
  17. gardening
  18. talk with a trusted friend
  19. clean
  20. laugh
  21. watch a movie
  22. take a nap
  23. squeeze a stress ball
  24. look at photos