play asportwatchamoviehobbies(dosomethingyou like)take awalkcleanspendtimeoutdoorsdancelaughtake abathspendtime withyour petgardeningmeditationgo tochurchplay agamehugsomeonelistento calmmusicsqueezea stressballexercisetalk witha trustedfriendlook atphotoswrite inajournaltakea napcookingdeepbreatheplay asportwatchamoviehobbies(dosomethingyou like)take awalkcleanspendtimeoutdoorsdancelaughtake abathspendtime withyour petgardeningmeditationgo tochurchplay agamehugsomeonelistento calmmusicsqueezea stressballexercisetalk witha trustedfriendlook atphotoswrite inajournaltakea napcookingdeepbreathe

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. watch a movie
  3. hobbies (do something you like)
  4. take a walk
  5. clean
  6. spend time outdoors
  7. dance
  8. laugh
  9. take a bath
  10. spend time with your pet
  11. gardening
  12. meditation
  13. go to church
  14. play a game
  15. hug someone
  16. listen to calm music
  17. squeeze a stress ball
  18. exercise
  19. talk with a trusted friend
  20. look at photos
  21. write in a journal
  22. take a nap
  23. cooking
  24. deep breathe