meditationplay asportlaughwatchamovielook atphotosgo tochurchspendtimeoutdoorslistento calmmusictake abathexercisetakea napdeepbreathesqueezea stressballplay agamecleantake awalkspendtime withyour pethobbies(dosomethingyou like)cookinggardeningdancewrite inajournalhugsomeonetalk witha trustedfriendmeditationplay asportlaughwatchamovielook atphotosgo tochurchspendtimeoutdoorslistento calmmusictake abathexercisetakea napdeepbreathesqueezea stressballplay agamecleantake awalkspendtime withyour pethobbies(dosomethingyou like)cookinggardeningdancewrite inajournalhugsomeonetalk witha trustedfriend

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. play a sport
  3. laugh
  4. watch a movie
  5. look at photos
  6. go to church
  7. spend time outdoors
  8. listen to calm music
  9. take a bath
  10. exercise
  11. take a nap
  12. deep breathe
  13. squeeze a stress ball
  14. play a game
  15. clean
  16. take a walk
  17. spend time with your pet
  18. hobbies (do something you like)
  19. cooking
  20. gardening
  21. dance
  22. write in a journal
  23. hug someone
  24. talk with a trusted friend