play agamespendtimeoutdoorsdanceplay asporttake awalkwrite inajournalgardeningcookingsqueezea stressballtake abathcleanlaughlook atphotosdeepbreathehugsomeonetalk witha trustedfriendexercisewatchamoviehobbies(dosomethingyou like)go tochurchtakea napmeditationlistento calmmusicspendtime withyour petplay agamespendtimeoutdoorsdanceplay asporttake awalkwrite inajournalgardeningcookingsqueezea stressballtake abathcleanlaughlook atphotosdeepbreathehugsomeonetalk witha trustedfriendexercisewatchamoviehobbies(dosomethingyou like)go tochurchtakea napmeditationlistento calmmusicspendtime withyour pet

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. spend time outdoors
  3. dance
  4. play a sport
  5. take a walk
  6. write in a journal
  7. gardening
  8. cooking
  9. squeeze a stress ball
  10. take a bath
  11. clean
  12. laugh
  13. look at photos
  14. deep breathe
  15. hug someone
  16. talk with a trusted friend
  17. exercise
  18. watch a movie
  19. hobbies (do something you like)
  20. go to church
  21. take a nap
  22. meditation
  23. listen to calm music
  24. spend time with your pet