take abathhugsomeonetalk witha trustedfrienddeepbreathehobbies(dosomethingyou like)cleanspendtime withyour petwatchamoviewrite inajournaltakea napcookinglistento calmmusicexercisegardeninglaughgo tochurchplay agamemeditationtake awalklook atphotosplay asportspendtimeoutdoorsdancesqueezea stressballtake abathhugsomeonetalk witha trustedfrienddeepbreathehobbies(dosomethingyou like)cleanspendtime withyour petwatchamoviewrite inajournaltakea napcookinglistento calmmusicexercisegardeninglaughgo tochurchplay agamemeditationtake awalklook atphotosplay asportspendtimeoutdoorsdancesqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. hug someone
  3. talk with a trusted friend
  4. deep breathe
  5. hobbies (do something you like)
  6. clean
  7. spend time with your pet
  8. watch a movie
  9. write in a journal
  10. take a nap
  11. cooking
  12. listen to calm music
  13. exercise
  14. gardening
  15. laugh
  16. go to church
  17. play a game
  18. meditation
  19. take a walk
  20. look at photos
  21. play a sport
  22. spend time outdoors
  23. dance
  24. squeeze a stress ball