spendtime withyour petspendtimeoutdoorstake awalkwrite inajournalcleandeepbreathegardeningtalk witha trustedfriendlistento calmmusicwatchamoviedancehugsomeonetakea naphobbies(dosomethingyou like)exercisego tochurchsqueezea stressballtake abathplay asportlook atphotoslaughcookingplay agamemeditationspendtime withyour petspendtimeoutdoorstake awalkwrite inajournalcleandeepbreathegardeningtalk witha trustedfriendlistento calmmusicwatchamoviedancehugsomeonetakea naphobbies(dosomethingyou like)exercisego tochurchsqueezea stressballtake abathplay asportlook atphotoslaughcookingplay agamemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. spend time outdoors
  3. take a walk
  4. write in a journal
  5. clean
  6. deep breathe
  7. gardening
  8. talk with a trusted friend
  9. listen to calm music
  10. watch a movie
  11. dance
  12. hug someone
  13. take a nap
  14. hobbies (do something you like)
  15. exercise
  16. go to church
  17. squeeze a stress ball
  18. take a bath
  19. play a sport
  20. look at photos
  21. laugh
  22. cooking
  23. play a game
  24. meditation