listento calmmusicsqueezea stressballspendtime withyour petwrite inajournalhobbies(dosomethingyou like)take awalkdanceplay asportwatchamovieexercisego tochurchcleancookinglaughplay agamespendtimeoutdoorsmeditationtake abathdeepbreathehugsomeonelook atphotosgardeningtalk witha trustedfriendtakea naplistento calmmusicsqueezea stressballspendtime withyour petwrite inajournalhobbies(dosomethingyou like)take awalkdanceplay asportwatchamovieexercisego tochurchcleancookinglaughplay agamespendtimeoutdoorsmeditationtake abathdeepbreathehugsomeonelook atphotosgardeningtalk witha trustedfriendtakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to calm music
  2. squeeze a stress ball
  3. spend time with your pet
  4. write in a journal
  5. hobbies (do something you like)
  6. take a walk
  7. dance
  8. play a sport
  9. watch a movie
  10. exercise
  11. go to church
  12. clean
  13. cooking
  14. laugh
  15. play a game
  16. spend time outdoors
  17. meditation
  18. take a bath
  19. deep breathe
  20. hug someone
  21. look at photos
  22. gardening
  23. talk with a trusted friend
  24. take a nap