talk witha trustedfriendhobbies(dosomethingyou like)cookinglistento calmmusicdeepbreathegardeningsqueezea stressballlaughplay asportgo tochurchmeditationwrite inajournaltakea naphugsomeonewatchamovielook atphotosdancetake abathexerciseplay agamespendtime withyour petspendtimeoutdoorstake awalkcleantalk witha trustedfriendhobbies(dosomethingyou like)cookinglistento calmmusicdeepbreathegardeningsqueezea stressballlaughplay asportgo tochurchmeditationwrite inajournaltakea naphugsomeonewatchamovielook atphotosdancetake abathexerciseplay agamespendtime withyour petspendtimeoutdoorstake awalkclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a trusted friend
  2. hobbies (do something you like)
  3. cooking
  4. listen to calm music
  5. deep breathe
  6. gardening
  7. squeeze a stress ball
  8. laugh
  9. play a sport
  10. go to church
  11. meditation
  12. write in a journal
  13. take a nap
  14. hug someone
  15. watch a movie
  16. look at photos
  17. dance
  18. take a bath
  19. exercise
  20. play a game
  21. spend time with your pet
  22. spend time outdoors
  23. take a walk
  24. clean