talk witha trustedfriendgardeninghobbies(dosomethingyou like)watchamovietake abathgo tochurchlistento calmmusicplay asportdancespendtime withyour petsqueezea stressballlook atphotoscleanplay agamespendtimeoutdoorscookingexercisemeditationdeepbreathetakea napwrite inajournallaughtake awalkhugsomeonetalk witha trustedfriendgardeninghobbies(dosomethingyou like)watchamovietake abathgo tochurchlistento calmmusicplay asportdancespendtime withyour petsqueezea stressballlook atphotoscleanplay agamespendtimeoutdoorscookingexercisemeditationdeepbreathetakea napwrite inajournallaughtake awalkhugsomeone

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a trusted friend
  2. gardening
  3. hobbies (do something you like)
  4. watch a movie
  5. take a bath
  6. go to church
  7. listen to calm music
  8. play a sport
  9. dance
  10. spend time with your pet
  11. squeeze a stress ball
  12. look at photos
  13. clean
  14. play a game
  15. spend time outdoors
  16. cooking
  17. exercise
  18. meditation
  19. deep breathe
  20. take a nap
  21. write in a journal
  22. laugh
  23. take a walk
  24. hug someone