hobbies(dosomethingyou like)spendtime withyour petdeepbreathespendtimeoutdoorstake awalkexercisegardeninglistento calmmusictalk witha trustedfriendcleantakea napwatchamovielaughgo tochurchplay asporthugsomeoneplay agamesqueezea stressballwrite inajournallook atphotostake abathcookingdancemeditationhobbies(dosomethingyou like)spendtime withyour petdeepbreathespendtimeoutdoorstake awalkexercisegardeninglistento calmmusictalk witha trustedfriendcleantakea napwatchamovielaughgo tochurchplay asporthugsomeoneplay agamesqueezea stressballwrite inajournallook atphotostake abathcookingdancemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies (do something you like)
  2. spend time with your pet
  3. deep breathe
  4. spend time outdoors
  5. take a walk
  6. exercise
  7. gardening
  8. listen to calm music
  9. talk with a trusted friend
  10. clean
  11. take a nap
  12. watch a movie
  13. laugh
  14. go to church
  15. play a sport
  16. hug someone
  17. play a game
  18. squeeze a stress ball
  19. write in a journal
  20. look at photos
  21. take a bath
  22. cooking
  23. dance
  24. meditation