exercisedancemeditationwatchamovietake awalktalk witha trustedfriendcookinglook atphotoscleanhugsomeonegardeninglaughtakea naphobbies(dosomethingyou like)take abathplay asportspendtimeoutdoorsgo tochurchwrite inajournalplay agamesqueezea stressballspendtime withyour petdeepbreathelistento calmmusicexercisedancemeditationwatchamovietake awalktalk witha trustedfriendcookinglook atphotoscleanhugsomeonegardeninglaughtakea naphobbies(dosomethingyou like)take abathplay asportspendtimeoutdoorsgo tochurchwrite inajournalplay agamesqueezea stressballspendtime withyour petdeepbreathelistento calmmusic

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. dance
  3. meditation
  4. watch a movie
  5. take a walk
  6. talk with a trusted friend
  7. cooking
  8. look at photos
  9. clean
  10. hug someone
  11. gardening
  12. laugh
  13. take a nap
  14. hobbies (do something you like)
  15. take a bath
  16. play a sport
  17. spend time outdoors
  18. go to church
  19. write in a journal
  20. play a game
  21. squeeze a stress ball
  22. spend time with your pet
  23. deep breathe
  24. listen to calm music