dancesqueezea stressballhugsomeonehobbies(dosomethingyou like)talk witha trustedfriendlaughspendtime withyour petgo tochurchwatchamoviemeditationgardeningtake awalkwrite inajournaltakea napexercisecookingtake abathlook atphotosplay agamedeepbreathespendtimeoutdoorsplay asportcleanlistento calmmusicdancesqueezea stressballhugsomeonehobbies(dosomethingyou like)talk witha trustedfriendlaughspendtime withyour petgo tochurchwatchamoviemeditationgardeningtake awalkwrite inajournaltakea napexercisecookingtake abathlook atphotosplay agamedeepbreathespendtimeoutdoorsplay asportcleanlistento calmmusic

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance
  2. squeeze a stress ball
  3. hug someone
  4. hobbies (do something you like)
  5. talk with a trusted friend
  6. laugh
  7. spend time with your pet
  8. go to church
  9. watch a movie
  10. meditation
  11. gardening
  12. take a walk
  13. write in a journal
  14. take a nap
  15. exercise
  16. cooking
  17. take a bath
  18. look at photos
  19. play a game
  20. deep breathe
  21. spend time outdoors
  22. play a sport
  23. clean
  24. listen to calm music