gardeningplay agamehobbies(dosomethingyou like)cookinghugsomeonelaughgo tochurchlistento calmmusicexercisemeditationtalk witha trustedfriendspendtime withyour petlook atphotosdeepbreathewatchamoviewrite inajournaltakea naptake abathdancecleanplay asportsqueezea stressballtake awalkspendtimeoutdoorsgardeningplay agamehobbies(dosomethingyou like)cookinghugsomeonelaughgo tochurchlistento calmmusicexercisemeditationtalk witha trustedfriendspendtime withyour petlook atphotosdeepbreathewatchamoviewrite inajournaltakea naptake abathdancecleanplay asportsqueezea stressballtake awalkspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. play a game
  3. hobbies (do something you like)
  4. cooking
  5. hug someone
  6. laugh
  7. go to church
  8. listen to calm music
  9. exercise
  10. meditation
  11. talk with a trusted friend
  12. spend time with your pet
  13. look at photos
  14. deep breathe
  15. watch a movie
  16. write in a journal
  17. take a nap
  18. take a bath
  19. dance
  20. clean
  21. play a sport
  22. squeeze a stress ball
  23. take a walk
  24. spend time outdoors