write inajournallook atphotoswatchamoviecleanexercisego tochurchgardeningdancedeepbreathetake abathcookingtakea napmeditationhugsomeonetalk witha trustedfriendlaughhobbies(dosomethingyou like)take awalkplay agamesqueezea stressballplay asportlistento calmmusicspendtime withyour petspendtimeoutdoorswrite inajournallook atphotoswatchamoviecleanexercisego tochurchgardeningdancedeepbreathetake abathcookingtakea napmeditationhugsomeonetalk witha trustedfriendlaughhobbies(dosomethingyou like)take awalkplay agamesqueezea stressballplay asportlistento calmmusicspendtime withyour petspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write in a journal
  2. look at photos
  3. watch a movie
  4. clean
  5. exercise
  6. go to church
  7. gardening
  8. dance
  9. deep breathe
  10. take a bath
  11. cooking
  12. take a nap
  13. meditation
  14. hug someone
  15. talk with a trusted friend
  16. laugh
  17. hobbies (do something you like)
  18. take a walk
  19. play a game
  20. squeeze a stress ball
  21. play a sport
  22. listen to calm music
  23. spend time with your pet
  24. spend time outdoors