take abathcleanhobbies(dosomethingyou like)cookingplay asportwrite inajournalmeditationdeepbreathelook atphotoshugsomeoneexercisetakea napplay agamelaughwatchamoviespendtimeoutdoorstalk witha trustedfriendgo tochurchlistento calmmusicgardeningsqueezea stressballdancespendtime withyour pettake awalktake abathcleanhobbies(dosomethingyou like)cookingplay asportwrite inajournalmeditationdeepbreathelook atphotoshugsomeoneexercisetakea napplay agamelaughwatchamoviespendtimeoutdoorstalk witha trustedfriendgo tochurchlistento calmmusicgardeningsqueezea stressballdancespendtime withyour pettake awalk

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. clean
  3. hobbies (do something you like)
  4. cooking
  5. play a sport
  6. write in a journal
  7. meditation
  8. deep breathe
  9. look at photos
  10. hug someone
  11. exercise
  12. take a nap
  13. play a game
  14. laugh
  15. watch a movie
  16. spend time outdoors
  17. talk with a trusted friend
  18. go to church
  19. listen to calm music
  20. gardening
  21. squeeze a stress ball
  22. dance
  23. spend time with your pet
  24. take a walk