listento calmmusicplay asportmeditationspendtime withyour petplay agamecleango tochurchspendtimeoutdoorshugsomeonetalk witha trustedfriendtake awalkhobbies(dosomethingyou like)take abathdeepbreathewrite inajournaltakea naplaughsqueezea stressballcookinglook atphotoswatchamoviegardeningexercisedancelistento calmmusicplay asportmeditationspendtime withyour petplay agamecleango tochurchspendtimeoutdoorshugsomeonetalk witha trustedfriendtake awalkhobbies(dosomethingyou like)take abathdeepbreathewrite inajournaltakea naplaughsqueezea stressballcookinglook atphotoswatchamoviegardeningexercisedance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calm music
  2. play a sport
  3. meditation
  4. spend time with your pet
  5. play a game
  6. clean
  7. go to church
  8. spend time outdoors
  9. hug someone
  10. talk with a trusted friend
  11. take a walk
  12. hobbies (do something you like)
  13. take a bath
  14. deep breathe
  15. write in a journal
  16. take a nap
  17. laugh
  18. squeeze a stress ball
  19. cooking
  20. look at photos
  21. watch a movie
  22. gardening
  23. exercise
  24. dance