look atphotosspendtimeoutdoorsplay agametake abathspendtime withyour petsqueezea stressballwatchamoviecleantalk witha trustedfriendgo tochurchexercisegardeningdeepbreatheplay asportcookingtakea napdancetake awalkmeditationwrite inajournallistento calmmusichugsomeonelaughhobbies(dosomethingyou like)look atphotosspendtimeoutdoorsplay agametake abathspendtime withyour petsqueezea stressballwatchamoviecleantalk witha trustedfriendgo tochurchexercisegardeningdeepbreatheplay asportcookingtakea napdancetake awalkmeditationwrite inajournallistento calmmusichugsomeonelaughhobbies(dosomethingyou like)

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at photos
  2. spend time outdoors
  3. play a game
  4. take a bath
  5. spend time with your pet
  6. squeeze a stress ball
  7. watch a movie
  8. clean
  9. talk with a trusted friend
  10. go to church
  11. exercise
  12. gardening
  13. deep breathe
  14. play a sport
  15. cooking
  16. take a nap
  17. dance
  18. take a walk
  19. meditation
  20. write in a journal
  21. listen to calm music
  22. hug someone
  23. laugh
  24. hobbies (do something you like)