10 Jumping Jacks play tag with someone Jog in place while you watch TV Attempt to do 5 push ups 10 crab walks 15 sit- ups 10 Lunges Do not eat any junk food today Eat a fruit & vegetable with each meal today 10 sit- ups Go on brisk walk for 20 min Write down ways you can be healthier 20 sit- ups 2 burpees 5 Frog Squats Jump in place or jump rope for 15m total Choose to drink water instead of a sugary drink Measure your water intake today Just Dance for a total of 30 min Be Brave and try a new fruit! Jog in place to an entire length of a song 10 backwards lunges write down everything you eat today Be Brave & Try a new vegetable! 10 Jumping Jacks play tag with someone Jog in place while you watch TV Attempt to do 5 push ups 10 crab walks 15 sit- ups 10 Lunges Do not eat any junk food today Eat a fruit & vegetable with each meal today 10 sit- ups Go on brisk walk for 20 min Write down ways you can be healthier 20 sit- ups 2 burpees 5 Frog Squats Jump in place or jump rope for 15m total Choose to drink water instead of a sugary drink Measure your water intake today Just Dance for a total of 30 min Be Brave and try a new fruit! Jog in place to an entire length of a song 10 backwards lunges write down everything you eat today Be Brave & Try a new vegetable!
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Jumping Jacks
N-play tag with someone
I-Jog in place while you watch TV
G-Attempt to do 5 push ups
N-10 crab walks
G-15 sit-ups
N-10 Lunges
O-Do not eat any junk food today
N-Eat a fruit & vegetable
with each meal today
B-10 sit-ups
G-Go on brisk walk for 20 min
B-Write down ways you can be healthier
I-20 sit-ups
I-2 burpees
B-5 Frog Squats
G-Jump in place or jump rope for 15m total
B-Choose to drink water instead of a sugary drink
O-Measure your water intake today
G-Just Dance for a total of 30 min
B-Be Brave and
try a new fruit!
O-Jog in place to an entire length of a song
O-10 backwards lunges
I-write down everything you eat today
I-Be Brave &
Try a new vegetable!