10 Jumping Jacks 2 burpees 10 sit- ups Be Brave & Try a new vegetable! 15 sit- ups Jog in place while you watch TV Choose to drink water instead of a sugary drink Be Brave and try a new fruit! 5 Frog Squats Go on brisk walk for 20 min Jump in place or jump rope for 15m total play tag with someone 10 Lunges Write down ways you can be healthier 10 crab walks Measure your water intake today 10 backwards lunges Jog in place to an entire length of a song Just Dance for a total of 30 min Attempt to do 5 push ups Do not eat any junk food today Eat a fruit & vegetable with each meal today 20 sit- ups write down everything you eat today 10 Jumping Jacks 2 burpees 10 sit- ups Be Brave & Try a new vegetable! 15 sit- ups Jog in place while you watch TV Choose to drink water instead of a sugary drink Be Brave and try a new fruit! 5 Frog Squats Go on brisk walk for 20 min Jump in place or jump rope for 15m total play tag with someone 10 Lunges Write down ways you can be healthier 10 crab walks Measure your water intake today 10 backwards lunges Jog in place to an entire length of a song Just Dance for a total of 30 min Attempt to do 5 push ups Do not eat any junk food today Eat a fruit & vegetable with each meal today 20 sit- ups write down everything you eat today
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Jumping Jacks
I-2 burpees
B-10 sit-ups
I-Be Brave &
Try a new vegetable!
G-15 sit-ups
I-Jog in place while you watch TV
B-Choose to drink water instead of a sugary drink
B-Be Brave and
try a new fruit!
B-5 Frog Squats
G-Go on brisk walk for 20 min
G-Jump in place or jump rope for 15m total
N-play tag with someone
N-10 Lunges
B-Write down ways you can be healthier
N-10 crab walks
O-Measure your water intake today
O-10 backwards lunges
O-Jog in place to an entire length of a song
G-Just Dance for a total of 30 min
G-Attempt to do 5 push ups
O-Do not eat any junk food today
N-Eat a fruit & vegetable
with each meal today
I-20 sit-ups
I-write down everything you eat today