5 Frog Squats Do not eat any junk food today Jog in place to an entire length of a song 15 sit- ups Jog in place while you watch TV Be Brave & Try a new vegetable! Write down ways you can be healthier write down everything you eat today Measure your water intake today Eat a fruit & vegetable with each meal today 10 Lunges Go on brisk walk for 20 min 2 burpees Just Dance for a total of 30 min Be Brave and try a new fruit! play tag with someone Attempt to do 5 push ups 20 sit- ups Jump in place or jump rope for 15m total 10 Jumping Jacks 10 crab walks 10 backwards lunges Choose to drink water instead of a sugary drink 10 sit- ups 5 Frog Squats Do not eat any junk food today Jog in place to an entire length of a song 15 sit- ups Jog in place while you watch TV Be Brave & Try a new vegetable! Write down ways you can be healthier write down everything you eat today Measure your water intake today Eat a fruit & vegetable with each meal today 10 Lunges Go on brisk walk for 20 min 2 burpees Just Dance for a total of 30 min Be Brave and try a new fruit! play tag with someone Attempt to do 5 push ups 20 sit- ups Jump in place or jump rope for 15m total 10 Jumping Jacks 10 crab walks 10 backwards lunges Choose to drink water instead of a sugary drink 10 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 Frog Squats
O-Do not eat any junk food today
O-Jog in place to an entire length of a song
G-15 sit-ups
I-Jog in place while you watch TV
I-Be Brave &
Try a new vegetable!
B-Write down ways you can be healthier
I-write down everything you eat today
O-Measure your water intake today
N-Eat a fruit & vegetable
with each meal today
N-10 Lunges
G-Go on brisk walk for 20 min
I-2 burpees
G-Just Dance for a total of 30 min
B-Be Brave and
try a new fruit!
N-play tag with someone
G-Attempt to do 5 push ups
I-20 sit-ups
G-Jump in place or jump rope for 15m total
O-10 Jumping Jacks
N-10 crab walks
O-10 backwards lunges
B-Choose to drink water instead of a sugary drink
B-10 sit-ups