15 sit- ups Jog in place while you watch TV Just Dance for a total of 30 min 10 sit- ups 5 Frog Squats Measure your water intake today Choose to drink water instead of a sugary drink 20 sit- ups Attempt to do 5 push ups 10 backwards lunges Do not eat any junk food today Write down ways you can be healthier Be Brave and try a new fruit! write down everything you eat today play tag with someone Be Brave & Try a new vegetable! 10 Jumping Jacks Jump in place or jump rope for 15m total Jog in place to an entire length of a song 10 Lunges Go on brisk walk for 20 min 2 burpees 10 crab walks Eat a fruit & vegetable with each meal today 15 sit- ups Jog in place while you watch TV Just Dance for a total of 30 min 10 sit- ups 5 Frog Squats Measure your water intake today Choose to drink water instead of a sugary drink 20 sit- ups Attempt to do 5 push ups 10 backwards lunges Do not eat any junk food today Write down ways you can be healthier Be Brave and try a new fruit! write down everything you eat today play tag with someone Be Brave & Try a new vegetable! 10 Jumping Jacks Jump in place or jump rope for 15m total Jog in place to an entire length of a song 10 Lunges Go on brisk walk for 20 min 2 burpees 10 crab walks Eat a fruit & vegetable with each meal today
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-15 sit-ups
I-Jog in place while you watch TV
G-Just Dance for a total of 30 min
B-10 sit-ups
B-5 Frog Squats
O-Measure your water intake today
B-Choose to drink water instead of a sugary drink
I-20 sit-ups
G-Attempt to do 5 push ups
O-10 backwards lunges
O-Do not eat any junk food today
B-Write down ways you can be healthier
B-Be Brave and
try a new fruit!
I-write down everything you eat today
N-play tag with someone
I-Be Brave &
Try a new vegetable!
O-10 Jumping Jacks
G-Jump in place or jump rope for 15m total
O-Jog in place to an entire length of a song
N-10 Lunges
G-Go on brisk walk for 20 min
I-2 burpees
N-10 crab walks
N-Eat a fruit & vegetable
with each meal today