20 sit- ups Jog in place while you watch TV 10 crab walks Be Brave & Try a new vegetable! Just Dance for a total of 30 min 10 sit- ups Choose to drink water instead of a sugary drink Jump in place or jump rope for 15m total 15 sit- ups Go on brisk walk for 20 min 10 Lunges play tag with someone Be Brave and try a new fruit! write down everything you eat today 5 Frog Squats 10 Jumping Jacks Attempt to do 5 push ups 10 backwards lunges 2 burpees Write down ways you can be healthier Jog in place to an entire length of a song Do not eat any junk food today Measure your water intake today Eat a fruit & vegetable with each meal today 20 sit- ups Jog in place while you watch TV 10 crab walks Be Brave & Try a new vegetable! Just Dance for a total of 30 min 10 sit- ups Choose to drink water instead of a sugary drink Jump in place or jump rope for 15m total 15 sit- ups Go on brisk walk for 20 min 10 Lunges play tag with someone Be Brave and try a new fruit! write down everything you eat today 5 Frog Squats 10 Jumping Jacks Attempt to do 5 push ups 10 backwards lunges 2 burpees Write down ways you can be healthier Jog in place to an entire length of a song Do not eat any junk food today Measure your water intake today Eat a fruit & vegetable with each meal today
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 sit-ups
I-Jog in place while you watch TV
N-10 crab walks
I-Be Brave &
Try a new vegetable!
G-Just Dance for a total of 30 min
B-10 sit-ups
B-Choose to drink water instead of a sugary drink
G-Jump in place or jump rope for 15m total
G-15 sit-ups
G-Go on brisk walk for 20 min
N-10 Lunges
N-play tag with someone
B-Be Brave and
try a new fruit!
I-write down everything you eat today
B-5 Frog Squats
O-10 Jumping Jacks
G-Attempt to do 5 push ups
O-10 backwards lunges
I-2 burpees
B-Write down ways you can be healthier
O-Jog in place to an entire length of a song
O-Do not eat any junk food today
O-Measure your water intake today
N-Eat a fruit & vegetable
with each meal today