ShoulderExercisePage 72WholeGrains30 SecStretchChairHeel toToe WalkPage 66Seeds,Skins ofFruit,Brown RicePoorNutritionControlhow oftenyouexerciseInsolubleFiberFootballToss100%WholeWheatBreadWeightControlCarbo-hydrate20% Foodis High innutrientLead anOrchestraWaterColorNeckPage71LegStraiteningPage 59OrangeJuiceTabacoUseSpongeSoda21gramsof fiber/30grams offiberExtremeFrisbeeMake 2ShoulderExercisePage 72WholeGrains30 SecStretchChairHeel toToe WalkPage 66Seeds,Skins ofFruit,Brown RicePoorNutritionControlhow oftenyouexerciseInsolubleFiberFootballToss100%WholeWheatBreadWeightControlCarbo-hydrate20% Foodis High innutrientLead anOrchestraWaterColorNeckPage71LegStraiteningPage 59OrangeJuiceTabacoUseSpongeSoda21gramsof fiber/30grams offiberExtremeFrisbeeMake 2

FIBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Exercise Page 72
  2. Whole Grains
  3. 30 Sec Stretch
  4. Chair
  5. Heel to Toe Walk Page 66
  6. Seeds, Skins of Fruit, Brown Rice
  7. Poor Nutrition
  8. Control how often you exercise
  9. Insoluble Fiber
  10. Football Toss
  11. 100% Whole Wheat Bread
  12. Weight Control
  13. Carbo-hydrate
  14. 20% Food is High in nutrient
  15. Lead an Orchestra
  16. Water
  17. Color
  18. Neck Page 71
  19. Leg Straitening Page 59
  20. Orange Juice
  21. Tabaco Use
  22. Sponge
  23. Soda
  24. 21grams of fiber/30 grams of fiber
  25. Extreme Frisbee Make 2