NeckPage71ExtremeFrisbeeMake 2ShoulderExercisePage 72WaterCarbo-hydrateOrangeJuiceChairTabacoUse20% Foodis High innutrient30 SecStretchWholeGrainsColorSeeds,Skins ofFruit,Brown RiceInsolubleFiberSodaLead anOrchestra100%WholeWheatBreadHeel toToe WalkPage 66WeightControlControlhow oftenyouexercise21gramsof fiber/30grams offiberSpongePoorNutritionLegStraiteningPage 59FootballTossNeckPage71ExtremeFrisbeeMake 2ShoulderExercisePage 72WaterCarbo-hydrateOrangeJuiceChairTabacoUse20% Foodis High innutrient30 SecStretchWholeGrainsColorSeeds,Skins ofFruit,Brown RiceInsolubleFiberSodaLead anOrchestra100%WholeWheatBreadHeel toToe WalkPage 66WeightControlControlhow oftenyouexercise21gramsof fiber/30grams offiberSpongePoorNutritionLegStraiteningPage 59FootballToss

FIBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Page 71
  2. Extreme Frisbee Make 2
  3. Shoulder Exercise Page 72
  4. Water
  5. Carbo-hydrate
  6. Orange Juice
  7. Chair
  8. Tabaco Use
  9. 20% Food is High in nutrient
  10. 30 Sec Stretch
  11. Whole Grains
  12. Color
  13. Seeds, Skins of Fruit, Brown Rice
  14. Insoluble Fiber
  15. Soda
  16. Lead an Orchestra
  17. 100% Whole Wheat Bread
  18. Heel to Toe Walk Page 66
  19. Weight Control
  20. Control how often you exercise
  21. 21grams of fiber/30 grams of fiber
  22. Sponge
  23. Poor Nutrition
  24. Leg Straitening Page 59
  25. Football Toss