30 SecStretchWholeGrainsSeeds,Skins ofFruit,Brown Rice100%WholeWheatBreadExtremeFrisbeeMake 2WeightControlLead anOrchestraControlhow oftenyouexerciseChairSodaCarbo-hydrateTabacoUse20% Foodis High innutrientPoorNutritionWaterHeel toToe WalkPage 66ShoulderExercisePage 72InsolubleFiberFootballToss21gramsof fiber/30grams offiberColorSpongeOrangeJuiceNeckPage71LegStraiteningPage 5930 SecStretchWholeGrainsSeeds,Skins ofFruit,Brown Rice100%WholeWheatBreadExtremeFrisbeeMake 2WeightControlLead anOrchestraControlhow oftenyouexerciseChairSodaCarbo-hydrateTabacoUse20% Foodis High innutrientPoorNutritionWaterHeel toToe WalkPage 66ShoulderExercisePage 72InsolubleFiberFootballToss21gramsof fiber/30grams offiberColorSpongeOrangeJuiceNeckPage71LegStraiteningPage 59

FIBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Stretch
  2. Whole Grains
  3. Seeds, Skins of Fruit, Brown Rice
  4. 100% Whole Wheat Bread
  5. Extreme Frisbee Make 2
  6. Weight Control
  7. Lead an Orchestra
  8. Control how often you exercise
  9. Chair
  10. Soda
  11. Carbo-hydrate
  12. Tabaco Use
  13. 20% Food is High in nutrient
  14. Poor Nutrition
  15. Water
  16. Heel to Toe Walk Page 66
  17. Shoulder Exercise Page 72
  18. Insoluble Fiber
  19. Football Toss
  20. 21grams of fiber/30 grams of fiber
  21. Color
  22. Sponge
  23. Orange Juice
  24. Neck Page 71
  25. Leg Straitening Page 59