BREASTFEEDINGISN’TBIRTHCONTROLDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGTALK TOYOURDOCTORABOUTPROLONGEDPAINBABYBLUESEPISIOTOMYMUST BEHEALEDWHEN INDOUBTCONTACTYOURPHYSICIANUSING APERI-BOTTLESHOULDHELP WITHVOIDINGHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)WIPEFRONTTO BACKENCOURAGEHIGH FIBREFOODSFEVER INMOM ORBABYSTAYINGHYDRATEDISIMPORTANTSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYFOCUS ONEATING AWELLBALANCEDDIETLOCHIACHANGEFROMSEROSA TORUBRAEXERCISETOCOMFORT,DON’T PUSHYOURSELFCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHVAGINALDRYNESS ISNORMALAFTERBIRTHSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTBREASTFEEDINGISN’TBIRTHCONTROLDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGTALK TOYOURDOCTORABOUTPROLONGEDPAINBABYBLUESEPISIOTOMYMUST BEHEALEDWHEN INDOUBTCONTACTYOURPHYSICIANUSING APERI-BOTTLESHOULDHELP WITHVOIDINGHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)WIPEFRONTTO BACKENCOURAGEHIGH FIBREFOODSFEVER INMOM ORBABYSTAYINGHYDRATEDISIMPORTANTSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYFOCUS ONEATING AWELLBALANCEDDIETLOCHIACHANGEFROMSEROSA TORUBRAEXERCISETOCOMFORT,DON’T PUSHYOURSELFCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHVAGINALDRYNESS ISNORMALAFTERBIRTHSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYLOCALIZEDTENDERNESSOR REDNESSOF THEBREAST

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREAST FEEDING ISN’T BIRTH CONTROL
  2. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  3. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  4. BABY BLUES
  5. EPISIOTOMY MUST BE HEALED
  6. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  7. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  8. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  9. WIPE FRONT TO BACK
  10. ENCOURAGE HIGH FIBRE FOODS
  11. FEVER IN MOM OR BABY
  12. STAYING HYDRATED IS IMPORTANT
  13. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  14. FOCUS ON EATING A WELL BALANCED DIET
  15. LOCHIA CHANGE FROM SEROSA TO RUBRA
  16. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  17. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  18. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  19. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  20. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  21. OVULATION PRECEDES MENSTRUATION
  22. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  23. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  24. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST