STAYINGHYDRATEDISIMPORTANTWHEN INDOUBTCONTACTYOURPHYSICIANLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)FOCUS ONEATING AWELLBALANCEDDIETVAGINALDRYNESS ISNORMALAFTERBIRTHSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHEPISIOTOMYMUST BEHEALEDTALK TOYOURDOCTORABOUTPROLONGEDPAINSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYENCOURAGEHIGH FIBREFOODSBREASTFEEDINGISN’TBIRTHCONTROLOVULATIONPRECEDESMENSTRUATIONUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEXERCISETOCOMFORT,DON’T PUSHYOURSELFLOCHIACHANGEFROMSEROSA TORUBRAWIPEFRONTTO BACKSTAYINGHYDRATEDISIMPORTANTWHEN INDOUBTCONTACTYOURPHYSICIANLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)FOCUS ONEATING AWELLBALANCEDDIETVAGINALDRYNESS ISNORMALAFTERBIRTHSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHEPISIOTOMYMUST BEHEALEDTALK TOYOURDOCTORABOUTPROLONGEDPAINSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYENCOURAGEHIGH FIBREFOODSBREASTFEEDINGISN’TBIRTHCONTROLOVULATIONPRECEDESMENSTRUATIONUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEXERCISETOCOMFORT,DON’T PUSHYOURSELFLOCHIACHANGEFROMSEROSA TORUBRAWIPEFRONTTO BACK

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. STAYING HYDRATED IS IMPORTANT
  2. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  3. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  4. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  5. FEVER IN MOM OR BABY
  6. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  7. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  8. FOCUS ON EATING A WELL BALANCED DIET
  9. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  10. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  11. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  12. BABY BLUES
  13. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  14. EPISIOTOMY MUST BE HEALED
  15. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  16. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  17. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  18. ENCOURAGE HIGH FIBRE FOODS
  19. BREAST FEEDING ISN’T BIRTH CONTROL
  20. OVULATION PRECEDES MENSTRUATION
  21. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  22. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  23. LOCHIA CHANGE FROM SEROSA TO RUBRA
  24. WIPE FRONT TO BACK