WHEN INDOUBTCONTACTYOURPHYSICIANUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAOVULATIONPRECEDESMENSTRUATIONENCOURAGEHIGH FIBREFOODSBABYBLUESUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEPISIOTOMYMUST BEHEALEDWIPEFRONTTO BACKVAGINALDRYNESS ISNORMALAFTERBIRTHEXERCISETOCOMFORT,DON’T PUSHYOURSELFDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYTALK TOYOURDOCTORABOUTPROLONGEDPAINFEVER INMOM ORBABYCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYLOCHIACHANGEFROMSEROSA TORUBRAHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)STAYINGHYDRATEDISIMPORTANTFOCUS ONEATING AWELLBALANCEDDIETLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTBREASTFEEDINGISN’TBIRTHCONTROLDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGWHEN INDOUBTCONTACTYOURPHYSICIANUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAOVULATIONPRECEDESMENSTRUATIONENCOURAGEHIGH FIBREFOODSBABYBLUESUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEPISIOTOMYMUST BEHEALEDWIPEFRONTTO BACKVAGINALDRYNESS ISNORMALAFTERBIRTHEXERCISETOCOMFORT,DON’T PUSHYOURSELFDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYTALK TOYOURDOCTORABOUTPROLONGEDPAINFEVER INMOM ORBABYCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYLOCHIACHANGEFROMSEROSA TORUBRAHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)STAYINGHYDRATEDISIMPORTANTFOCUS ONEATING AWELLBALANCEDDIETLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTBREASTFEEDINGISN’TBIRTHCONTROLDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDING

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  2. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  3. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  4. OVULATION PRECEDES MENSTRUATION
  5. ENCOURAGE HIGH FIBRE FOODS
  6. BABY BLUES
  7. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  8. EPISIOTOMY MUST BE HEALED
  9. WIPE FRONT TO BACK
  10. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  11. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  12. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  13. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  14. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  15. FEVER IN MOM OR BABY
  16. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  17. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  18. LOCHIA CHANGE FROM SEROSA TO RUBRA
  19. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  20. STAYING HYDRATED IS IMPORTANT
  21. FOCUS ON EATING A WELL BALANCED DIET
  22. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  23. BREAST FEEDING ISN’T BIRTH CONTROL
  24. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING