LOCALIZEDTENDERNESSOR REDNESSOF THEBREASTOVULATIONPRECEDESMENSTRUATIONWIPEFRONTTO BACKWHEN INDOUBTCONTACTYOURPHYSICIANUSING APERI-BOTTLESHOULDHELP WITHVOIDINGFOCUS ONEATING AWELLBALANCEDDIETDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSLOCHIACHANGEFROMSEROSA TORUBRAEPISIOTOMYMUST BEHEALEDVAGINALDRYNESS ISNORMALAFTERBIRTHSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYTALK TOYOURDOCTORABOUTPROLONGEDPAINSTAYINGHYDRATEDISIMPORTANTEXERCISETOCOMFORT,DON’T PUSHYOURSELFFEVER INMOM ORBABYENCOURAGEHIGH FIBREFOODSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRABREASTFEEDINGISN’TBIRTHCONTROLRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)CONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTOVULATIONPRECEDESMENSTRUATIONWIPEFRONTTO BACKWHEN INDOUBTCONTACTYOURPHYSICIANUSING APERI-BOTTLESHOULDHELP WITHVOIDINGFOCUS ONEATING AWELLBALANCEDDIETDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSLOCHIACHANGEFROMSEROSA TORUBRAEPISIOTOMYMUST BEHEALEDVAGINALDRYNESS ISNORMALAFTERBIRTHSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYTALK TOYOURDOCTORABOUTPROLONGEDPAINSTAYINGHYDRATEDISIMPORTANTEXERCISETOCOMFORT,DON’T PUSHYOURSELFFEVER INMOM ORBABYENCOURAGEHIGH FIBREFOODSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRABREASTFEEDINGISN’TBIRTHCONTROLRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)CONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTH

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  2. OVULATION PRECEDES MENSTRUATION
  3. WIPE FRONT TO BACK
  4. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  5. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  6. FOCUS ON EATING A WELL BALANCED DIET
  7. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  8. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  9. LOCHIA CHANGE FROM SEROSA TO RUBRA
  10. EPISIOTOMY MUST BE HEALED
  11. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  12. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  13. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  14. STAYING HYDRATED IS IMPORTANT
  15. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  16. FEVER IN MOM OR BABY
  17. ENCOURAGE HIGH FIBRE FOODS
  18. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  19. BREAST FEEDING ISN’T BIRTH CONTROL
  20. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  21. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  22. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  23. BABY BLUES
  24. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH