FOCUS ONEATING AWELLBALANCEDDIETDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRATALK TOYOURDOCTORABOUTPROLONGEDPAINSTAYINGHYDRATEDISIMPORTANTHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)ENCOURAGEHIGH FIBREFOODSEXERCISETOCOMFORT,DON’T PUSHYOURSELFBREASTFEEDINGISN’TBIRTHCONTROLBABYBLUESWHEN INDOUBTCONTACTYOURPHYSICIANEPISIOTOMYMUST BEHEALEDVAGINALDRYNESS ISNORMALAFTERBIRTHRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTUSING APERI-BOTTLESHOULDHELP WITHVOIDINGLOCHIACHANGEFROMSEROSA TORUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYWIPEFRONTTO BACKFOCUS ONEATING AWELLBALANCEDDIETDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRATALK TOYOURDOCTORABOUTPROLONGEDPAINSTAYINGHYDRATEDISIMPORTANTHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)ENCOURAGEHIGH FIBREFOODSEXERCISETOCOMFORT,DON’T PUSHYOURSELFBREASTFEEDINGISN’TBIRTHCONTROLBABYBLUESWHEN INDOUBTCONTACTYOURPHYSICIANEPISIOTOMYMUST BEHEALEDVAGINALDRYNESS ISNORMALAFTERBIRTHRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTUSING APERI-BOTTLESHOULDHELP WITHVOIDINGLOCHIACHANGEFROMSEROSA TORUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYWIPEFRONTTO BACK

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOCUS ON EATING A WELL BALANCED DIET
  2. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  3. OVULATION PRECEDES MENSTRUATION
  4. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  5. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  6. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  7. STAYING HYDRATED IS IMPORTANT
  8. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  9. ENCOURAGE HIGH FIBRE FOODS
  10. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  11. BREAST FEEDING ISN’T BIRTH CONTROL
  12. BABY BLUES
  13. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  14. EPISIOTOMY MUST BE HEALED
  15. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  16. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  17. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  18. FEVER IN MOM OR BABY
  19. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  20. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  21. LOCHIA CHANGE FROM SEROSA TO RUBRA
  22. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  23. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  24. WIPE FRONT TO BACK