STAYINGHYDRATEDISIMPORTANTEXERCISETOCOMFORT,DON’T PUSHYOURSELFRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSTALK TOYOURDOCTORABOUTPROLONGEDPAINOVULATIONPRECEDESMENSTRUATIONBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHFOCUS ONEATING AWELLBALANCEDDIETDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTLOCHIACHANGEFROMSEROSA TORUBRAVAGINALDRYNESS ISNORMALAFTERBIRTHBREASTFEEDINGISN’TBIRTHCONTROLEPISIOTOMYMUST BEHEALEDWHEN INDOUBTCONTACTYOURPHYSICIANFEVER INMOM ORBABYSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYUSING APERI-BOTTLESHOULDHELP WITHVOIDINGCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)WIPEFRONTTO BACKENCOURAGEHIGH FIBREFOODSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRASTAYINGHYDRATEDISIMPORTANTEXERCISETOCOMFORT,DON’T PUSHYOURSELFRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSTALK TOYOURDOCTORABOUTPROLONGEDPAINOVULATIONPRECEDESMENSTRUATIONBABYBLUESDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHFOCUS ONEATING AWELLBALANCEDDIETDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTLOCHIACHANGEFROMSEROSA TORUBRAVAGINALDRYNESS ISNORMALAFTERBIRTHBREASTFEEDINGISN’TBIRTHCONTROLEPISIOTOMYMUST BEHEALEDWHEN INDOUBTCONTACTYOURPHYSICIANFEVER INMOM ORBABYSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYUSING APERI-BOTTLESHOULDHELP WITHVOIDINGCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)WIPEFRONTTO BACKENCOURAGEHIGH FIBREFOODSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRA

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. STAYING HYDRATED IS IMPORTANT
  2. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  3. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  4. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  5. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  6. OVULATION PRECEDES MENSTRUATION
  7. BABY BLUES
  8. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  9. FOCUS ON EATING A WELL BALANCED DIET
  10. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  11. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  12. LOCHIA CHANGE FROM SEROSA TO RUBRA
  13. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  14. BREAST FEEDING ISN’T BIRTH CONTROL
  15. EPISIOTOMY MUST BE HEALED
  16. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  17. FEVER IN MOM OR BABY
  18. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  19. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  20. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  21. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  22. WIPE FRONT TO BACK
  23. ENCOURAGE HIGH FIBRE FOODS
  24. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA