OVULATIONPRECEDESMENSTRUATIONWHEN INDOUBTCONTACTYOURPHYSICIANWIPEFRONTTO BACKDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGEPISIOTOMYMUST BEHEALEDDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)STAYINGHYDRATEDISIMPORTANTTALK TOYOURDOCTORABOUTPROLONGEDPAINBREASTFEEDINGISN’TBIRTHCONTROLUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESENCOURAGEHIGH FIBREFOODSFEVER INMOM ORBABYEXERCISETOCOMFORT,DON’T PUSHYOURSELFRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYBABYBLUESLOCHIACHANGEFROMSEROSA TORUBRAUSING APERI-BOTTLESHOULDHELP WITHVOIDINGLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTVAGINALDRYNESS ISNORMALAFTERBIRTHFOCUS ONEATING AWELLBALANCEDDIETOVULATIONPRECEDESMENSTRUATIONWHEN INDOUBTCONTACTYOURPHYSICIANWIPEFRONTTO BACKDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGEPISIOTOMYMUST BEHEALEDDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)STAYINGHYDRATEDISIMPORTANTTALK TOYOURDOCTORABOUTPROLONGEDPAINBREASTFEEDINGISN’TBIRTHCONTROLUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRACONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESENCOURAGEHIGH FIBREFOODSFEVER INMOM ORBABYEXERCISETOCOMFORT,DON’T PUSHYOURSELFRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYBABYBLUESLOCHIACHANGEFROMSEROSA TORUBRAUSING APERI-BOTTLESHOULDHELP WITHVOIDINGLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTVAGINALDRYNESS ISNORMALAFTERBIRTHFOCUS ONEATING AWELLBALANCEDDIET

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OVULATION PRECEDES MENSTRUATION
  2. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  3. WIPE FRONT TO BACK
  4. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  5. EPISIOTOMY MUST BE HEALED
  6. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  7. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  8. STAYING HYDRATED IS IMPORTANT
  9. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  10. BREAST FEEDING ISN’T BIRTH CONTROL
  11. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  12. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  13. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  14. ENCOURAGE HIGH FIBRE FOODS
  15. FEVER IN MOM OR BABY
  16. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  17. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  18. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  19. BABY BLUES
  20. LOCHIA CHANGE FROM SEROSA TO RUBRA
  21. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  22. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST
  23. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  24. FOCUS ON EATING A WELL BALANCED DIET