HEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)TALK TOYOURDOCTORABOUTPROLONGEDPAINLOCHIACHANGEFROMSEROSA TORUBRAOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHSTAYINGHYDRATEDISIMPORTANTFOCUS ONEATING AWELLBALANCEDDIETRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYWIPEFRONTTO BACKBABYBLUESWHEN INDOUBTCONTACTYOURPHYSICIANSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYENCOURAGEHIGH FIBREFOODSCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESVAGINALDRYNESS ISNORMALAFTERBIRTHDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYBREASTFEEDINGISN’TBIRTHCONTROLSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEPISIOTOMYMUST BEHEALEDEXERCISETOCOMFORT,DON’T PUSHYOURSELFLOCALIZEDTENDERNESSOR REDNESSOF THEBREASTHEMORRHAGE(MORE THANONE PADSOAKED IN ANHOUR)TALK TOYOURDOCTORABOUTPROLONGEDPAINLOCHIACHANGEFROMSEROSA TORUBRAOVULATIONPRECEDESMENSTRUATIONUSE CONDOMSAND FOAM IFYOU CHOOSETO HAVEINTERCOURSEBEFORE 6 WKSDON’T USETAMPONS ORDOUCHE FOR6 WKS AFTERBIRTHSTAYINGHYDRATEDISIMPORTANTFOCUS ONEATING AWELLBALANCEDDIETRISKS TO NOTABSTAINING AREINFECTION,TRAUMA ANDPOSSIBLEPREGNANCYWIPEFRONTTO BACKBABYBLUESWHEN INDOUBTCONTACTYOURPHYSICIANSIGNS OFINFECTIONAT INCISIONSITE OREPISIOTOMYENCOURAGEHIGH FIBREFOODSCONTACT ALACTATIONCONSULTANT IFYOU HAVEBREASTFEEDINGISSUESVAGINALDRYNESS ISNORMALAFTERBIRTHDON’T RUSHWEIGHT LOSSESPECIALLYIF BREASTFEEDINGFEVER INMOM ORBABYBREASTFEEDINGISN’TBIRTHCONTROLSEE PHYSICIANFORPROLONGED ORFOUL SMELLINGLOCHIA RUBRAUSING APERI-BOTTLESHOULDHELP WITHVOIDINGEPISIOTOMYMUST BEHEALEDEXERCISETOCOMFORT,DON’T PUSHYOURSELFLOCALIZEDTENDERNESSOR REDNESSOF THEBREAST

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEMORRHAGE (MORE THAN ONE PAD SOAKED IN AN HOUR)
  2. TALK TO YOUR DOCTOR ABOUT PROLONGED PAIN
  3. LOCHIA CHANGE FROM SEROSA TO RUBRA
  4. OVULATION PRECEDES MENSTRUATION
  5. USE CONDOMS AND FOAM IF YOU CHOOSE TO HAVE INTERCOURSE BEFORE 6 WKS
  6. DON’T USE TAMPONS OR DOUCHE FOR 6 WKS AFTER BIRTH
  7. STAYING HYDRATED IS IMPORTANT
  8. FOCUS ON EATING A WELL BALANCED DIET
  9. RISKS TO NOT ABSTAINING ARE INFECTION, TRAUMA AND POSSIBLE PREGNANCY
  10. WIPE FRONT TO BACK
  11. BABY BLUES
  12. WHEN IN DOUBT CONTACT YOUR PHYSICIAN
  13. SIGNS OF INFECTION AT INCISION SITE OR EPISIOTOMY
  14. ENCOURAGE HIGH FIBRE FOODS
  15. CONTACT A LACTATION CONSULTANT IF YOU HAVE BREASTFEEDING ISSUES
  16. VAGINAL DRYNESS IS NORMAL AFTER BIRTH
  17. DON’T RUSH WEIGHT LOSS ESPECIALLY IF BREAST FEEDING
  18. FEVER IN MOM OR BABY
  19. BREAST FEEDING ISN’T BIRTH CONTROL
  20. SEE PHYSICIAN FOR PROLONGED OR FOUL SMELLING LOCHIA RUBRA
  21. USING A PERI-BOTTLE SHOULD HELP WITH VOIDING
  22. EPISIOTOMY MUST BE HEALED
  23. EXERCISE TO COMFORT, DON’T PUSH YOURSELF
  24. LOCALIZED TENDERNESS OR REDNESS OF THE BREAST