PizzaFalltouchsoundsightsmellEmotionsRadicalAcceptanceDoughnut5sensesDistressToleranceSelf-SootheCopingSkillsRogersMemorialHospitalThoughtsPopcornCheeseburgertasteTacoDBTCookieBehaviorsMarshaLinehanIceCreamProcessGroupGroundingPizzaFalltouchsoundsightsmellEmotionsRadicalAcceptanceDoughnut5sensesDistressToleranceSelf-SootheCopingSkillsRogersMemorialHospitalThoughtsPopcornCheeseburgertasteTacoDBTCookieBehaviorsMarshaLinehanIceCreamProcessGroupGrounding

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pizza
  2. Fall
  3. touch
  4. sound
  5. sight
  6. smell
  7. Emotions
  8. Radical Acceptance
  9. Doughnut
  10. 5 senses
  11. Distress Tolerance
  12. Self-Soothe
  13. Coping Skills
  14. Rogers Memorial Hospital
  15. Thoughts
  16. Popcorn
  17. Cheeseburger
  18. taste
  19. Taco
  20. DBT
  21. Cookie
  22. Behaviors
  23. Marsha Linehan
  24. Ice Cream
  25. Process Group
  26. Grounding