tasteDoughnutCopingSkillsCheeseburgerBehaviorssightDBTPopcornThoughtssmellMarshaLinehanTacoRadicalAcceptanceProcessGroupPizzaSelf-SootheFallDistressToleranceEmotions5sensesIceCreamCookieRogersMemorialHospitaltouchGroundingsoundtasteDoughnutCopingSkillsCheeseburgerBehaviorssightDBTPopcornThoughtssmellMarshaLinehanTacoRadicalAcceptanceProcessGroupPizzaSelf-SootheFallDistressToleranceEmotions5sensesIceCreamCookieRogersMemorialHospitaltouchGroundingsound

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taste
  2. Doughnut
  3. Coping Skills
  4. Cheeseburger
  5. Behaviors
  6. sight
  7. DBT
  8. Popcorn
  9. Thoughts
  10. smell
  11. Marsha Linehan
  12. Taco
  13. Radical Acceptance
  14. Process Group
  15. Pizza
  16. Self-Soothe
  17. Fall
  18. Distress Tolerance
  19. Emotions
  20. 5 senses
  21. Ice Cream
  22. Cookie
  23. Rogers Memorial Hospital
  24. touch
  25. Grounding
  26. sound