touchGroundingMarshaLinehanPizzaTacosight5sensesCookiesmellSelf-SoothePopcornFallsoundCheeseburgerProcessGroupRogersMemorialHospitalDistressToleranceDBTBehaviorsIceCreamRadicalAcceptanceThoughtsEmotionsCopingSkillstasteDoughnuttouchGroundingMarshaLinehanPizzaTacosight5sensesCookiesmellSelf-SoothePopcornFallsoundCheeseburgerProcessGroupRogersMemorialHospitalDistressToleranceDBTBehaviorsIceCreamRadicalAcceptanceThoughtsEmotionsCopingSkillstasteDoughnut

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch
  2. Grounding
  3. Marsha Linehan
  4. Pizza
  5. Taco
  6. sight
  7. 5 senses
  8. Cookie
  9. smell
  10. Self-Soothe
  11. Popcorn
  12. Fall
  13. sound
  14. Cheeseburger
  15. Process Group
  16. Rogers Memorial Hospital
  17. Distress Tolerance
  18. DBT
  19. Behaviors
  20. Ice Cream
  21. Radical Acceptance
  22. Thoughts
  23. Emotions
  24. Coping Skills
  25. taste
  26. Doughnut