ThoughtsTacosoundMarshaLinehanEmotionsCopingSkillstouchProcessGroupIceCreamGroundingRadicalAcceptancePizzaDistressTolerancePopcorn5sensesDBTsightCheeseburgerBehaviorsCookieDoughnutSelf-SoothesmellRogersMemorialHospitaltasteFallThoughtsTacosoundMarshaLinehanEmotionsCopingSkillstouchProcessGroupIceCreamGroundingRadicalAcceptancePizzaDistressTolerancePopcorn5sensesDBTsightCheeseburgerBehaviorsCookieDoughnutSelf-SoothesmellRogersMemorialHospitaltasteFall

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Taco
  3. sound
  4. Marsha Linehan
  5. Emotions
  6. Coping Skills
  7. touch
  8. Process Group
  9. Ice Cream
  10. Grounding
  11. Radical Acceptance
  12. Pizza
  13. Distress Tolerance
  14. Popcorn
  15. 5 senses
  16. DBT
  17. sight
  18. Cheeseburger
  19. Behaviors
  20. Cookie
  21. Doughnut
  22. Self-Soothe
  23. smell
  24. Rogers Memorial Hospital
  25. taste
  26. Fall