soundtouchDoughnutSelf-SootheCheeseburgerThoughtsBehaviorsCookieRogersMemorialHospitalCopingSkillsEmotionstasteGroundingFallPopcornDistressToleranceTacoPizzaDBTIceCreamsmellMarshaLinehan5sensesProcessGroupRadicalAcceptancesightsoundtouchDoughnutSelf-SootheCheeseburgerThoughtsBehaviorsCookieRogersMemorialHospitalCopingSkillsEmotionstasteGroundingFallPopcornDistressToleranceTacoPizzaDBTIceCreamsmellMarshaLinehan5sensesProcessGroupRadicalAcceptancesight

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sound
  2. touch
  3. Doughnut
  4. Self-Soothe
  5. Cheeseburger
  6. Thoughts
  7. Behaviors
  8. Cookie
  9. Rogers Memorial Hospital
  10. Coping Skills
  11. Emotions
  12. taste
  13. Grounding
  14. Fall
  15. Popcorn
  16. Distress Tolerance
  17. Taco
  18. Pizza
  19. DBT
  20. Ice Cream
  21. smell
  22. Marsha Linehan
  23. 5 senses
  24. Process Group
  25. Radical Acceptance
  26. sight