ThoughtsFallDistressToleranceMarshaLinehanProcessGroupEmotionsTacoCookiePizzasoundtastesightDoughnutCopingSkillsGroundingtouchPopcorn5sensesCheeseburgerDBTRadicalAcceptancesmellRogersMemorialHospitalIceCreamSelf-SootheBehaviorsThoughtsFallDistressToleranceMarshaLinehanProcessGroupEmotionsTacoCookiePizzasoundtastesightDoughnutCopingSkillsGroundingtouchPopcorn5sensesCheeseburgerDBTRadicalAcceptancesmellRogersMemorialHospitalIceCreamSelf-SootheBehaviors

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Fall
  3. Distress Tolerance
  4. Marsha Linehan
  5. Process Group
  6. Emotions
  7. Taco
  8. Cookie
  9. Pizza
  10. sound
  11. taste
  12. sight
  13. Doughnut
  14. Coping Skills
  15. Grounding
  16. touch
  17. Popcorn
  18. 5 senses
  19. Cheeseburger
  20. DBT
  21. Radical Acceptance
  22. smell
  23. Rogers Memorial Hospital
  24. Ice Cream
  25. Self-Soothe
  26. Behaviors