CheeseburgerProcessGroupEmotionstasteGroundingRadicalAcceptanceDoughnut5sensesFallDBTsoundTacoBehaviorsPizzaThoughtsDistressToleranceIceCreamCopingSkillsPopcorntouchCookieMarshaLinehansightsmellRogersMemorialHospitalSelf-SootheCheeseburgerProcessGroupEmotionstasteGroundingRadicalAcceptanceDoughnut5sensesFallDBTsoundTacoBehaviorsPizzaThoughtsDistressToleranceIceCreamCopingSkillsPopcorntouchCookieMarshaLinehansightsmellRogersMemorialHospitalSelf-Soothe

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheeseburger
  2. Process Group
  3. Emotions
  4. taste
  5. Grounding
  6. Radical Acceptance
  7. Doughnut
  8. 5 senses
  9. Fall
  10. DBT
  11. sound
  12. Taco
  13. Behaviors
  14. Pizza
  15. Thoughts
  16. Distress Tolerance
  17. Ice Cream
  18. Coping Skills
  19. Popcorn
  20. touch
  21. Cookie
  22. Marsha Linehan
  23. sight
  24. smell
  25. Rogers Memorial Hospital
  26. Self-Soothe