BehaviorsPizza5sensessightCookieDoughnutPopcornThoughtsDBTtouchCopingSkillssoundFallSelf-SootheRogersMemorialHospitalIceCreamsmellGroundingDistressTolerancetasteCheeseburgerMarshaLinehanTacoRadicalAcceptanceEmotionsProcessGroupBehaviorsPizza5sensessightCookieDoughnutPopcornThoughtsDBTtouchCopingSkillssoundFallSelf-SootheRogersMemorialHospitalIceCreamsmellGroundingDistressTolerancetasteCheeseburgerMarshaLinehanTacoRadicalAcceptanceEmotionsProcessGroup

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behaviors
  2. Pizza
  3. 5 senses
  4. sight
  5. Cookie
  6. Doughnut
  7. Popcorn
  8. Thoughts
  9. DBT
  10. touch
  11. Coping Skills
  12. sound
  13. Fall
  14. Self-Soothe
  15. Rogers Memorial Hospital
  16. Ice Cream
  17. smell
  18. Grounding
  19. Distress Tolerance
  20. taste
  21. Cheeseburger
  22. Marsha Linehan
  23. Taco
  24. Radical Acceptance
  25. Emotions
  26. Process Group